PODCAST · health
Authentically Happy
by Michelle Savoie
The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
Episodes
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Confidence
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about Breaking Free from External Validation. Visit www.authenticallyhappy.com for more information. Thanks for...
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Overcoming Perfectionism to Embrace Authentic Happiness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about overcoming perfectionism. Visit www.authenticallyhappy.com for more information. Thanks for listening! If…
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Breaking Free from External Validation
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about Breaking Free from External Validation. Visit www.authenticallyhappy.com for more information. Thanks for...
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The Role of Vulnerability in Building Deeper Connections
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about The Role of Vulnerability in Building Deeper Connections. Visit www.authenticallyhappy.com for more...
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Deepening Your Gratitude Practice
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about gratitude. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this...
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Journaling for Emotional Clarity & Happiness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about journaling for emotional clarity and happiness. Visit www.authenticallyhappy.com for more information.…
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Exploring the Link Between Physical Health and Mental Well-Being
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the link between physical and mental wellbeing. Visit www.authenticallyhappy.com for more information.…
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Grounding/Earthing and How It Can Affect the Body
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about grounding/ earthing. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you...
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Recovering From Burnout
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about recovering from burnout. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you...
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Understanding Burnout
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Human Flourishing Specialist with a Masters Degree in Applied Positive Psychology. In this episode we're talking about burnout. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this...
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This Podcast is Currently on a Break- Be back in 2025!
Thank you for listening to the Authentically Happy Podcast! The podcast is currently on hold for a couple months, it will be back in 2025. During this break I encourage you to listen back to previous episodes and reflect on the changes you have made in your life and how it has impacted you. I…
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Ep 32: Grief
Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at...
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Ep 31: Anger
Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at...
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Ep 30: Surprise
Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at...
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Ep 29: Sadness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about feeling sad. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this…
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Ep 28: Fear
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about fear. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode…
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Ep 27: Feeling Bad
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about feeling bad, those times when you just don't feel good but you can't put your finger on it. Visit...
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Ep 26: Basic & Complex Emotions - Disgust
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about basic and complex emotions and also digging into the emotion of disgust. Visit www.authenticallyhappy.com for more...
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Ep 25: Emotional Awareness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional awareness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed…
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Ep 24: Relationship Management
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the fourth component of emotional intelligence; relationship management. Visit www.authenticallyhappy.com for more...
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Ep 23: Social Awareness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the third component of emotional intelligence; social awareness. Visit www.authenticallyhappy.com for more...
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Ep 22: Self-Management
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the second component of emotional intelligence; self-management. Visit www.authenticallyhappy.com for more...
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Ep 21: Self-Awareness (Emotional Intelligence)
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the first component of emotional intelligence; self-awareness. Visit www.authenticallyhappy.com for more…
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Ep 20: Emotional Intelligence
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional intelligence. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed...
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Ep 19: Transcendent Experiences
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about transcendent experiences, elation, awe, and wonder. Visit www.authenticallyhappy.com for more information. Thanks for...
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Ep 18: How To Create a Sense of Meaning in Life
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how to create a sense of meaning in life. We also talk about the types of meaning you can have in life. Visit...
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Ep 17: Sense of Meaning in Life
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of meaning and purpose in life and how this can improve your well-being. We also talk about the types of...
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Ep 16: Sense of Control & Self-Efficacy
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of control over your life and self-efficacy and how this can improve your well-being. Visit...
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Ep 15: Mood, Interpreting Information, and Subjective Well-being
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how our perception and mindset can affect our subjective well-being and how our mood can affect the way we interpret...
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Ep 14: Subjective Well-being
Sorry there is an issue with loading this episode, please check back tomorrow. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and…
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Ep 13: Relationship Longevity
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we get into what makes a fulfilling relationship last. Visit www.authenticallyhappy.com for more information. Thanks for listening! If…
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Ep 12: Love styles and Types of Love
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we explore the different styles of love and the types of love. Visit www.authenticallyhappy.com for more information. Thanks for...
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Ep 11: Communication for a Positive Relationship
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we will dig into positive communication and what that looks like in a healthy relationship. We explore two approaches to social...
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Ep 10: Meditation
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into the benefits of meditation, common reasons for not meditating, and some of the types of meditation practices available.…
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Ep 9: Lessons Learned by 30
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode I share lessons I have learned in my 20s. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed…
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Ep 8: Mindfulness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about mindfulness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this...
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Ep 7: Self-Compassion vs Self-Criticism
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about self-compassion vs self-criticism, how being self-compassionate can improve motivation and well-being. Visit...
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Ep 6: Motivation, Self-discipline, and Consistency
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we cover motivation, self-discipline, and consistency towards reaching the goals we set in Episode 5. Visit www.authenticallyhappy.com…
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Ep 5: Goal Setting
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into goal setting, how to be intentional when setting a goal, and how to structure your goal using SMART Goals to increase the...
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Ep 4: Mindset
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we'll dive in to mindset, talk about the different types of mindset and how to start shifting your mindset to allow yourself to open up…
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Ep 3: Well-being and Flourishing
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode dives deeper into well-being and flourishing and the underlining elements we need to work on to achieve an authentically happy life. Visit...
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Ep 2: Basics of Happiness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we begin to breakdown the basics of happiness; what it is, how we can define it, and what kinds of happiness exist. This episode will...
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Ep 1: Brief History of Happiness
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief look into the history of happiness and how our understanding of happiness has been shaped throughout time. Visit...
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Intro to Authentically Happy
Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief introduction to the Podcast and what you can expect to experience while listening. Visit savoiecoaching.com for more…
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ABOUT THIS SHOW
The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
HOSTED BY
Michelle Savoie
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Frequently Asked Questions
How many episodes does Authentically Happy have?
Authentically Happy currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Authentically Happy about?
The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy...
How often does Authentically Happy release new episodes?
Authentically Happy has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Authentically Happy?
You can listen to Authentically Happy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Authentically Happy?
Authentically Happy is created and hosted by Michelle Savoie.
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