PODCAST · education
Authentically Rubes
by Ruby Sprake
Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck, I’ve been there too—and I’m here to help you shift your mindset, navigate emotions with confidence, and embody the joy, freedom, and self-trust you deserve. Let’s explore what it truly means to live in your power. You are the MAGIC. New Episodes are out every Friday and you can also follow me on Instagram, Youtube and Tik Tok @authenticallyrubes,
Episodes
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How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)
In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself. We talk about what led me to commit to 100…
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A Daily Hype-Up to Feel Like You Again!!!
Hi Amazing Soul 🤍 This is your daily hype-up!!! — a little love note for your soul, from me to you. If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to...
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Feeling Big Emotions? Here’s How to Move Through Them
Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅 In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous...
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Stop and Celebrate: How to Recognize and Honour Your Growth
✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱 I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to...
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Increase Your Capacity for Joy with Jacques, The Party Scientist!
🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so…
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Awaken Your Spiritual Gifts & Trust the Journey with Yun Rhee
✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee, to talk about how to awaken your spiritual gifts and trust your journey. We dive into: • How to activate your spiritual gifts • The life-changing power of gratitude • Simple ways to start your spiritual journey • Using emotions as...
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How I’m Learning to Have More Fun as a Highly Emotional Person (Astro New Year Energy!)
Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same. In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the unknown, and choosing fun as a highly emotional person — especially as we move...
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Learning to Trust Yourself & Connect with Your Intuition in a World of Distractions
In this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many outside distractions and endless ways of doing things, it’s easy to feel overwhelmed and disconnected from your own...
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How to have the Best Day Ever Every day with Manifestation Coach Kailey Bruyere
You guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things manifesting. From calling in what you want, seeing everything as evidence, playing the game, and even some live coaching....
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Ease Anxiety by Training Your Brain with Sabrina Weibel
Hi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients by embedding brain training practices into their day, while they simultaneously following their intuitive guidance to...
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The Power of Self Expression with Mathilde Grimm
Hello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression, like activating your voice, listening to your inner nudges, and the journey that goes with stepping into your authentic...
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Highest self Embodiment Meditation
Hey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This meditation is not only something that you can come back to as often as you want, but one that you can create a small anchor...
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The Self Image Practice
You guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all about showing up as the ideal version of you, and connecting to your most authentic self that is already within you. If...
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Healing Anxiety, Somatics, and Entrepreneurial Wisdom with @elovatewithlauren
I had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from anxiety, somatic work, daily rituals, and even business advice! I hope you guys love this conversation as much as I…
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Just Start! (a simple way to start living your dreams)
Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a...
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Becoming your own therapist and its benefits
Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me...
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Field of Gratitude Guided Meditation
This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting…
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All Things New Year (rituals, goal setting, honest truths, and more!)
Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am sharing my morning and evening rituals that I am committed to this year, fears I have around this year, my goal setting...
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The Missing Piece of Mindset Work that has Changed my Life in the last month!
Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the...
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How Celebration is helping me to Enjoy The Process
Welcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this...
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Why Reminders are the Key to a Happy and Purposeful Life
This week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your...
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How I learned to Meditate, and how you can too!
Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel…
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Gratitude Strength Training
Hello Everyone! And welcome back to my podcast! This week I am talking all things Gratitude. From ways I practice it, and ways to strengthen these practices to make it a habitual part of our everyday lives. It's a simple one this week, but I have personally found that the most simple practices...
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My 2 Big Lessons from Fear (so far)
This week, Ruby is back to her regular scheduled programming, after traveling for a few weeks. And she is sharing all about her 2 biggest takeaways from living in fear, and includes practices that support her with shifting into living in joy instead. If you feel like fear is constantly running…
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Dancing to Feel Our Best
Join Ruby this week as she talks about an experience that really helped her dig her way out of a discomfort hole. With the simple, yet powerful practice of dancing through feelings. By embodying these tougher-to-deal-with feelings, they can be fully felt and released, ultimately freeing ourselves...
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How I currently am dealing with Overwhelm, and what I have learnt from it so far.
On this week's episode, Ruby is sharing something she has dealt with for a long time and how she has navigated it so far. This being the all-encompassing feeling of overwhelm. If you relate, and this is something you are learning to heal from too, Ruby is right here with you and hopes to support...
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How I started to Love my Life
In the first episode of Authentically Rubes, join Ruby as she breaks down the key practices that have supported her in enjoying her life more, and finally getting to the point where she can say that she loves her life, and truly means it. If you are in a place where you feel lost or unhappy with...
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ABOUT THIS SHOW
Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck, I’ve been there too—and I’m here to help you shift your mindset, navigate emotions with confidence, and embody the joy, freedom, and self-trust you deserve. Let’s explore what it truly means to live in your power. You are the MAGIC.
New Episodes are out every Friday and you can also follow me on Instagram, Youtube and Tik Tok @authenticallyrubes,
HOSTED BY
Ruby Sprake
CATEGORIES
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Frequently Asked Questions
How many episodes does Authentically Rubes have?
Authentically Rubes currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Authentically Rubes about?
Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck,...
How often does Authentically Rubes release new episodes?
Authentically Rubes has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Authentically Rubes?
You can listen to Authentically Rubes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Authentically Rubes?
Authentically Rubes is created and hosted by Ruby Sprake.
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