PODCAST · education
Be Mindful Podcast
by Raechelle Rosal Torio
The Be Mindful Podcast is hosted by Raechelle Torio. She's the journal author of Busy Manifesting and Manifest That Sh*t, Hypnotherapist, and a Certified Life & Success Coach with an emphasis on mindset and manifestation. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!
Episodes
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Ep 67: The Daily Reset That Gets You Back on Track
What do you do when motivation disappears and you feel stuck? In this episode, I’m sharing my simple daily reset routine to help you refocus, build consistency, and show up for yourself even when you don’t feel like it. From planning ahead to simplifying your routines and learning the difference...
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Ep 66: The Secret to Becoming Her? Stop Chasing Her.
We’re always focused on becoming the next version of ourselves, but what if we’re so busy becoming that we forget to simply be? In this episode, I’m talking about being present, noticing the little moments, manifestation, and why enjoying your life NOW is also part of becoming the woman you want…
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Ep: 65: Embracing Change: The Uncomfortable Side of Self-Improvement
Join the 90-Day challenge & get a free accountability tracker guide! https://winter-arc-90day.subscribepage.io/ https://winter-arc-90day.subscribepage.io/ In Episode 65 of the Be Mindful Podcast, Raechelle shares how we can embrace the discomfort of change. Self-improvement isn't always...
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Ep 64: Consistency Over Perfection: Here is EXACTLY How
Join the list to get the free guide! It will be emailed 9/24: https://winter-arc-90day.subscribepage.io What if you didn’t wait until January to start working toward your goals? In this episode, I’m sharing the game plan for our Winter Arc Challenge , the 90-Day Self-Improvement challenge. More...
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Ep 63: The Step-by-Step Guide to Reinventing Your Life
Feel like you need to get your life together or reinvent yourself, but don't know where to start? In this episode, we're taking it step by step. Instead of trying to change everything overnight, I'm breaking down how to reset your life by focusing on three areas that can have a major impact: your...
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Ep 62: What If You Stopped Caring What People Think?
So much of what we do (or don't do) is influenced by the fear of being judged. In this episode, I'm sharing my personal journey of learning to trust myself along with the top 5 lessons that helped me pursue my calling even when I felt embarrassed, uncertain, or unsupported. You don't need…
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EP 61: When the Plan Falls Apart, Trust the Redirection
What if the closed door isn’t rejection, but instead it’s redirection? 🤍In this episode, we’re talking about manifestation, faith, surrender, and trusting that sometimes what doesn’t work out is making room for something better. I’m sharing the story of a home that fell through just one week...
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Ep: 60 Raise Your Standards by Changing What Feels Normal
In this episode, we’re talking about what happens when you stop normalizing the things you’ve outgrown and start creating new standards for how you want to live, love, work, and show up for yourself. We’ll talk about why it’s okay to want more without being ungrateful, how knowing your worth...
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Ep 59: The Neuroscience of Becoming THAT Girl
In this episode, we're talking about neuroplasticity, identity, and the process of becoming your future self. I'll walk you through why getting clear on who you want to become matters, how your vision opens you up to new possibilities, and why repeatedly practicing the behaviors of your future…
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Ep 58: The Things Keeping You From the Life You Want
In this episode, we’re talking about the beliefs, habits, fears, timelines, and old identities that can quietly keep us stuck. Sometimes creating the life we want requires more than taking another step forward. Instead, it requires releasing what no longer belongs in the next version of our…
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Ep 57: The Truth About Finding Your Purpose
What if your purpose isn't one perfect job, passion, or calling? In this episode, we're talking about what it really means to find your purpose, why your inner voice deserves your trust, and how purpose unfolds one step at a time. Whether you call it God, your higher self, intuition, or the...
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Ep 56: Your Life Changes the Moment You Decide
What if the life you're dreaming of begins with one decision? In this episode, we're talking about the power of deciding, working through limiting beliefs, and choosing faith over fear. I also share my perspective on manifestation, trusting God's plan, and why becoming your next-level self is a...
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Ep 55: The Most Underrated Skill You Can Develop
What if the most important skill you could develop isn't confidence or discipline...but emotional intelligence?In this episode, we explore why learning to navigate your emotions can help you stress less, respond instead of react, make better decisions, and create lasting change. We'll dive into…
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Ep 54: Stop Waiting to Feel Alive
In this episode, we're talking about what it really means to romanticize your life...not through aesthetics or perfection, but by becoming fully present in the ordinary moments God has already given you. We'll explore why our brains stop noticing everyday blessings, how gratitude changes the way…
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Ep 53: Stay Grounded While Chasing Big Dreams
Have you ever felt like becoming your next-level self meant constantly doing more?In this episode, I'm sharing the habits and mindset shifts that help keep me grounded while pursuing big goals, growing my business, and trusting God's timing. We'll talk about overcoming overthinking, avoiding...
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Ep 52 - The Present Moment Changes Everything
We spend so much time thinking about the future that we forget to experience the present. In this episode, I'm sharing why being present is one of the most powerful gifts you can give yourself. Not only for your health and happiness, but also for creating the life you desire. If you've been…
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Ep 51 - A Mid-Year Reset! It's Time to Lock In.
We’re halfway through the year… so let’s be honest. Are you becoming the person you said you wanted to be? In this episode of the Be Mindful Podcast, we’re talking about what it really means to “lock in” ~mentally, emotionally, and spiritually. This is your mid-year reset to reflect, realign, and...
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Ep 50 - Your Next Level Requires a Different Version of You
Maybe you don’t need a completely different life.Maybe you need a different version of you.In today’s episode, I’m opening up about the identity shifts, mindset changes, and internal breakthroughs that changed everything for me. We’re talking about rewiring our mind, manifestation, faith, and why...
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Ep 49 - Getting Out of Your Head & Out of Your Own Way
In this episode, I’m opening up about the mindset patterns that were keeping me stressed, overwhelmed, and constantly feeling like I wasn’t enough. I reached a point where I felt DONE. Done putting myself down. Done mentally exhausting myself. Done believing my worth had to be earned through...
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Ep 48 - Perfectionism Is Quietly Controlling Your Life
In this episode, I’m talking about perfectionism. Something I struggled with for most of my life. I share how constantly trying to make everything “perfect” kept me stuck, overwhelmed, and afraid to fully show up. We’ll talk about where perfectionism really comes from, how it impacts your growth,...
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Ep 47 - The Truth About Success No One Talks About
In today’s episode, I’m sharing the truth about what felt like “failure” in my coaching journey; leaving my full-time job, going all in, and eventually going back to work. We’re talking about why failure is often redirection, how setbacks shape us, and why your timeline doesn’t define your…
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Ep 46 - Rest As A Rewiring Tool (Why Doing Less Changes Everything)
I took two weeks off… and it reminded me of something we don’t talk about enough...rest is NOT falling behind. In this episode, I’m sharing why burnout isn’t worth it long term and how rest can actually help you rewire your mindset, your habits, and the way you show up in your life. If you’ve…
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ep 45 - How to Go After Your Dreams When Nothing Makes Sense
In this episode, I’m breaking down what it actually looks like to go after your dreams especially when you feel confused, unqualified, or like nothing makes sense yet. If you’ve been stuck overthinking, doubting yourself, or waiting for the “right time”… this is your sign. ✨ Ready to go deeper?…
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ep 44 - I Thought Self-Love Was a Lie… Until I Rewired My Brain
In this episode, I’m diving into something I used to not believe in at all...self-love. For the longest time, I thought people who loved themselves were either faking it or just overly confident. I didn’t understand how self-love was even real… until I learned how the brain actually works. In…
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ep 43 - Quitting vs. Outgrowing: How to Know When It’s Time to Pivot
Quitting isn’t always weakness… sometimes it’s alignment. In today’s episode, we’re talking about the real difference between giving up and outgrowing something. How do you know if you should keep going? Or if it’s time to pivot? I’ll walk you through the mindset shifts and self-awareness needed…
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ep 42 - Why Limiting Beliefs Show Up Right Before Your Next Level
In this episode, we’re diving into limiting beliefs and where they come from, why they show up when you’re stepping into a new level of life, and how they can quietly shape the reality you experience. I share how our past experiences and familiar environments form the belief systems we carry, and...
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ep 41 - From Prayer to Reality: The Goal I Manifested Through Faith and Movement
Last week we talked about why faith without action can keep us stuck and how neuroscience shows that our brains change through movement. In this episode, I’m sharing the story behind one of the biggest goals I once prayed for and how faith paired with aligned action helped turn it into reality.…
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ep 40 - Faith + Action: Why Manifestation Requires Movement
You can pray for it. Visualize it. Journal about it. But if you don’t move, nothing rewires. In this episode, we’re talking about why faith without action keeps you stuck and how neuroplasticity proves that your brain changes through movement, not just intention. If you’ve been asking God for...
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ep 39 - Focused, Disciplined, & Unbothered
In this episode, Raechelle talks about the power of focusing on yourself. Not in a selfish way, but in a sacred way. From minding your own business to building discipline and knowing your values, this is your reminder that self-love is focus. When you stop obsessing over what everyone else is…
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ep 38 - The Truth About Growth No One Talks About
Growth is beautiful… but it’s also uncomfortable. In this episode, we talk about the side of transformation most people don’t share: the loneliness, identity shifts, doubt, and stretching that come with becoming someone new. If you’re in a season that feels confusing or heavy, this conversation...
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ep 37 - When God Removes People to Protect You
Sometimes God removes people from our lives not as punishment, but as protection. Choosing to let go is an act of self-love! In this episode, we explore how toxic romantic relationships and friendships can quietly pull us away from our peace, and why letting go often leads to growth we didn’t...
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ep 36 - Becoming the Person You’re Praying For: Honoring Your Desires
What if becoming the person you’re praying for starts with honoring the desires placed on your heart? In this episode, we talk about what it truly means to go after what you desire! Not from a place of lack or ego, but from self-love, faith, and trust. February often reminds us to focus on…
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ep 35 - Reaching Your Goals Mindfully & Intentionally
In this episode, we dive into what it truly means to be intentional with your goals. I break down practical steps to approach goal-setting with clarity, discipline, and consistency (without burnout or pressure). We talk about how intention creates alignment, why consistency matters more than...
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ep 34 - Rewiring the Mind: A Lesson That Began With My Mama
In today's episode, I share why understanding how our brain works is essential for long-term mental and cognitive health. Inspired by my Mama’s Alzheimer’s diagnosis (RIP grandma Aurora 🪽) and my own journey through depression, this conversation explores how awareness, neuroscience, and daily...
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ep 33 - Faith Over Force: Manifesting Without Control
Manifestation doesn’t require pressure or perfection. This episode breaks down how faith, aligned action, and surrender work together! That way you can manifest from trust, not anxiety, while allowing God to lead the process. Order a manifestation journal:...
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ep 32 - Let It Go to Grow: Entering 2026 with Intention
2026 doesn’t need the weight of the past. In this episode, we talk about letting go of what no longer serves you and intentionally choosing what aligns with the next version of you. A mindful reset to help you enter the new year feeling grounded, clear, and empowered. Order a manifestation…
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ep 31 - MANIFESTATION 💫 How It Works, Why It’s Constant, and The Health Benefits
~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae Ready to take manifestation to the next level? Don’t miss my upcoming masterclass on achieving your 2025 goals with clarity, confidence, and purpose. Sign up now and step into your best year yet!...
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ep 30 - Reflect, Reset, & Rise: Mindful Guide to the New Year 🥳🎆
~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae As the year winds down, it’s time to hit pause, reflect, and reset for an incredible new chapter. In this episode of The Be Mindful Podcast, we’re diving into the transformative power of reflection and...
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ep 29 - FALLing Into Balance 🍂✨Staying Present During the Holidays While Crushing Your Goals
~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae In this episode, we dive into how to thrive during the fall season by creating a healthy balance between savoring the holiday spirit and staying focused on personal growth. We’ll explore practical tips for...
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ep #28 - YOU ARE WORTHY. It's time you know it!
~You also can watch the podcast video on Youtube!~https://www.youtube.com/@mindfulrae In today's episode, get ready to feel empowered. It's time you recognize what you are capable of.We will talk about building self trust, gaining confidence. going after what we want, self-love, & more! Book a...
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Ep #27 - How to Start Your Glow UP Journey, Don’t Wait Till January to Start!
~Watch the podcast video on Spotify!~ I'M BAAAACCKKK :) In today's episode I shared some life updates, details of where I have been, my goals for the podcast, and steps on how you're going to start your glow up journey. We love self-improving and becoming best version of ourselves, right? Why…
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EP # 26 - Manifestation: Visualization Technique
~Watch the podcast video on Spotify!~ If you want it, you can have it. The intention of this episode is to share a manifestation technique that can be done easily and daily. Manifestation is a self-development tool that has impacted my life in such an empowering and positive way. Enjoy!! Book a...
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EP #25 - Do You Have Any Fears of Failing? LISTEN TO THIS.
We can't let fear stop us from achieving our goals! In this episode, I provide tips on shifting your perspective so you can feel the fear and still show up. There are two questions you want to ask yourself so you can make an empowered decision and recognize how capable you really are! ~Watch the...
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Affirmations with Rae: Productivity
Repeat these affirmations regularly, especially in the morning or before starting a task! Over time, they can help reshape your mindset and boost your productivity levels. All hypnosis recordings: https://www.raechellerosal.com/hypnos... The Next Level Transformative Program:...
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EP #24 - Love Yourself, Know Your Worth, & FEEL CONFIDENT
Love is the most powerful power we have. It's magical. So imagine what we can do when we start to love who we are and believe we are MORE than capable?! ~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~ Self-Love Affirmations: https://www.raechellerosal.com/self-love-affirmations...
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EP #23 - 3 Steps to Start Living in an Abundance Mindset
Living in an abundance mindset means adopting a perspective that focuses on the abundance and plenty that life has to offer, rather than dwelling on scarcity or lack. In this episode, I share 3 steps you can take today so you can start shifting your perspective and choosing to live through...
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Affirmations with Rae: Self-Confidence
Repeat these affirmations regularly, especially in the morning or before facing challenging situations. Over time, they can help reshape your mindset and contribute to building a strong sense of self-confidence. Listen on Apple Podcast:...
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Affirmations with Rae: Start Your Morning’s with Positivity!
Use these morning affirmations daily as you step into a new day. Start your day with a positive tone! How you start your day will ripple into the rest of your day. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call:...
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EP #22- How We Will Achieve Our Goals in 2024
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~ Get your pen and paper out for this one because you'll want all the details on how we will achieve our goals in 2024 by doing both the inner and outer work. Listen on Apple Podcast:...
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EP #21 - Letting Go to LEVEL UP in 2024
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~In today's episode, I share what I am letting go of in 2023 and what I will continue in 2024. We talk about knowing your worth, less screen time, tracking finances, and more! A reminder to detox your life from what no longer is serving...
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ABOUT THIS SHOW
The Be Mindful Podcast is hosted by Raechelle Torio. She's the journal author of Busy Manifesting and Manifest That Sh*t, Hypnotherapist, and a Certified Life & Success Coach with an emphasis on mindset and manifestation. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!
HOSTED BY
Raechelle Rosal Torio
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Mindful Podcast have?
Be Mindful Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Mindful Podcast about?
The Be Mindful Podcast is hosted by Raechelle Torio. She's the journal author of Busy Manifesting and Manifest That Sh*t, Hypnotherapist, and a Certified Life & Success Coach with an emphasis on mindset and manifestation. This podcast was created to help you become mindfully aware of how you think,...
How often does Be Mindful Podcast release new episodes?
Be Mindful Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Mindful Podcast?
You can listen to Be Mindful Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Mindful Podcast?
Be Mindful Podcast is created and hosted by Raechelle Rosal Torio.
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