All Episodes
BecomeHer — 58 episodes
You're Working Hard. So Why Isn't Your Body Changing?
From One Meal a Day to a Full Physique Change
Why Your Body Isn't Changing (Even Though You're Trying)
What is food noise? And why does it never seem to switch off?
The Binge-Restrict Cycle Explained (and how to escape)
Scared You’ll Gain Weight If You Start Lifting? Listen to This
What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle
You’re Not Overeating, You’re Under-Eating (Why You Lose Control at Night)
Why you lose control when things start working
The Hidden Reason High-Performing Women Struggle With Their Body
Your Questions Answered: Where You Feel Stuck With Food & Fitness
What Actually Creates Body Composition Change
You’re Doing Everything Right, So Why Isn’t Your Body Changing?
The 2 Main Reasons Your Plan Falls Through, and How to Stop It
Why Trying to Be ‘Healthy’ Is Making You Food-Obsessed
Why Motivation Isn’t The Problem
New Year, New Energy. Setting Goals You Actually Stick To
The truth behind why your results aren't lasting.
Supporting Yourself Through the Christmas Season
Why You’re Doing All the ‘Right Things’… But Your Body Still Isn’t Changing
Recenter, Don’t Reset: How to Stop Guilt-Tripping After Holidays and Finally Find Balance
The Hidden Reason You’re Exhausted (Even When You’re Doing Everything)
Your Fitness Questions, Answered: Real Talk on Consistency, Confidence & Building a Routine That Lasts
How to 'Winter Arc' the Right Way
How to Stop Being at War With Yourself While Reaching Your Goals
Why Your Training Plan Doesn’t Feel Sustainable — And What To Focus On Instead
Why Self-Respect Is the Key to Results That Actually Last
Cycle-Synced Training: Unlock Your Strength & Consistency
Why Quick Fixes Fail (and How I Built a Lifestyle I Don’t Need to Escape From)
When Change Feels Uncomfortable — And Why You Start to Self-Sabotage Just As Things Get Good
You’re Not Broken — You’re Just Ready to Be Supported Differently
You didn’t fail the skinny ideal — you evolved past it.
Why You're Working Out Consistently — But Still Not Seeing Results
Navigating Holidays, Weekends & Nights Out Without Guilt
Why You Feel Food-Obsessed When You’re Trying to Be “Healthy”
You don’t need less food — you actually need more (to see the results you want)
Your 6pm Cravings Are the Symptom, Not the Issue.
Why Your "Perfect Plan" Isn't so Perfect & How to Fix It
Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss
Why You're Craving Sugar [it's not what you think]
The Binge-Restrict Cycle: How to Break Free for Good
Strength is Her Superpower: Why Every Woman Should Embrace Strength Training
Food Freedom. What Is It and How To Achieve It
Talking to Rugby 7s Star Grace Crompton, All About Life as a Female Athlete
What My Younger Self Wishes She Knew: 12 Weeks Until Summer Holidays
We're Becoming Her in 2025
Season 1 Finale
Setting New Years Goals
Three Tips I Wish My Younger Self Had for Festive Season
Managing Stress This Season
Maintaining Results Over Holidays
Why Holiday Foods Aren’t as Scary as You Think
How to Fix Your Mindset Around the Festive Season
Nutrition to Support Our Female Bodies
How To Create a Balanced Lifestyle
Scale Weight...Let's Talk
Busting Stereotypes
Top 3 Tips to Get Out a Rut