PODCAST · sports
Being Boring
by Andy Noise
Join Andy on his Sixth Decade as an Endurance Athlete and Fan.
Episodes
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Ethiopian Olympic Marathon Drama and Cocodona 250 has started.
Ethiopia has a 35k to pick their Olympic marathon on Saturday and on Monday they say “not too fast”. The Cocodona 250 mile starts on Monday and athletes are “surprised” by the heat. Hello it’s Arizona! It’s not just the heat it’s the constant sun exposure. Plus a lot of climbing in the first 50k....
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Performance-Boosting Tips from Pavel aka Mister Kettlebell
Pavel's tips to improve strength, power, and endurance, as well as the importance of balancing performance with rest. https://www.outsideonline.com/2394745/pavel-tsatsouline-tim-ferriss-kettlebell-fitness-tips https://linktr.ee/AND3RSON
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Birthdays, Empty Nests and Hamlet Again
Why are birthdays a thing? I prefer Carolla’s Achievement Day instead. On top of birthday musings, add on a dollop of coaching empty nest and the annual start of another trip around the sun is rather dour. But at least the old to run or not to run questions is back especially since I am looking…
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May 2, 2021 / Endurance Twitter
https://linktr.ee/AND3RSON
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May 2, 2021 / Being Boring
Day 2 of the Great Virtual Race Across Tennessee was a solo one on the bike path with plenty of urban outdoorsmen. Many athletes would also go out for late afternoon excursions on the roads, squeezing in a few extra easy kilometres. This loose planning was something that really struck us during…
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May 1, 2021 / Being Boring
Day one of the Great Virtual Race Across Tennessee and two days in a row with the Weasel. Bolder and bolder urban outdoorsmen. Work the ends to build your training foundation higher. https://linktr.ee/AND3RSON
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April 30, 2021 / Training Day
Up late and it’s the weather is heating up! Two workouts and two naps and bed before 9pm because tomorrow I start my second Great Race Across Tennessee. The goal is a faster RAT and BAT this year in the GVRAT. Need the motivation and hopefully build some fitness if I do 1200 plus miles in 4…
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April 30, 2021 / Endurance Twitter
Fast 10k times at West Coast Relays. Covid at Everest. USA women stepping up in the World 5000 scene. NCAA Track championships back to normal. https://linktr.ee/AND3RSON
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Nate Berg of the Bones of Brundage Documentary on the Punk Rock & Heavy Metal of Bakersfield
Bones of Brundage is a gritty, DIY Documentary chronicling the underground Punk Rock and Heavy Metal music scene of Bakersfield, Ca from the 1970s - 2000's. Including tons of archival footage and frank and sometimes outrageous interviews with the musicians, fans and freaks who made the small,...
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April 30, 2021 / Being Boring
The most important person in the history of American distance running is, ironically, someone who is famous because of walking. Before Jeff was a guiding light for the masses, he was every bit the elite runner — an Olympian and US record holder for the 10 mile run. But lots of people have been...
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April 29, 2021 / Endurance Twitter
No CIF State Meet so next weekend’s Arcadia will be where California’s finest track and field athletes will shine. Ethiopia is having their Olympic Marathon trials this weekend and their GOAT Kenenisa Bekele isn’t happy and won’t be competing. They are going with the top 3 make the team by KB and...
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April 29, 2021 / Being Boring
Tinman Elite Breakup brings in wives and moms and why and how you need to train your gut. The thing is, your gut needs to be trained to handle more calories, or else you’ll face a slew of gastrointestinal issues that could very quickly ruin your race. Here’s what you need to know....
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April 28, 2021 / Endurance Twitter
No Bekele at Olympic Marathon, no CIF State Track meet but Arcadia Invitational is a go with almost all the top Californian athletes coming. Kipchoge and other Kenyans get there first vaccine doses and Olympic marathoner Jeff Galloway maybe the most important person in the history of the running...
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April 28, 2021 / Training Day
After a good night’s sleep, this mornings miles felt easy but after 2 cashes in poker tournaments the evening miles were hard. https://linktr.ee/AND3RSON
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What You Need to Know About the Barkley Marathons
The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new...
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Did Kilian Summit Everest?
Trail running is fun and all but access is limited in training and racing. So I don’t think it is that competitive compared to track and road racing. When Jornet announced he was going for Kouros’s 24 Hour World Record, I accurately predicted he would fail. And he did. This lead me to look at his...
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Being Boring / April 26, 2021 to April 28, 2021
April 22, 2021 / Training Day April 26, 2021 / Being Boring April 26, 2021 / Training Day April 26, 2021 / Endurance Twitter April 27, 2021 / Being Boring April 27, 2021 / Training Day April 27, 2021 / Endurance Twitter April 28, 2021 / Being Boring Another Double Crossing of the Great Virtual…
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Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour
Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the...
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2021 Barkley Marathons Coverage
Barkley Marathons: Hour 13 Update Barkley Marathons: Hour 20 Update Barkley Marathons: Hour 27 Update Barkley Marathons Hour 36 Update
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Jackpot Ultra Fest Results
Jackpot Ultra Fest 72 and 48 Hour / 37 Hour Results Report Jackpot Ultra Fest 100, 50, 24, 12 & 6 / 12 Hour Results Report Jackpot Ultra Fest 100 mile, 48 & 72 Hour / 44 Hour Results Report Jackpot Ultra / 24 & 48 Hour Final Results / Jester Update Too! Jackpot 72 Hour Results
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USATF 100 Mile Road Championship Finish at the Jackpot Ultra Fest in Las Vegas
USATF 100 Mile / 10 Hour Results update USATF 100 mile / Hour 11 Results and Action USATF 100 Mile / Hour 12 Results and Action USATF 100 Mile / Hour 13 Action Zach Bitter Wins the USATF 100 Miler Jacob Jackson takes 2nd at USATF 100 miler Stefanie Flippin wins the USATF 100 Miler Camille Herron...
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USATF 100 Mile Championships: Hour 1 to Hour 10
USATF 100 Mile Championships: Hour 1 USATF 100 Mile: Early Miles USATF 100 Miler: Hour 2 USATF 100 Miler / Hour 3 Action USATF 100 Miler Action / Hour 5 USATF 100 Miler / Hour 7 Results & Action USATF 100 Mile / Hour 8 Results and Action USATF 100 miler / Hour 10 Lap
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Andy & The Jester / Born To Run 100, USATF 100 & Jackpot 72 Hour / 200 Lifetime 100s
https://linktr.ee/AND3RSON
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Being Boring / April 21, 2021 to April 25, 2021
https://linktr.ee/AND3RSON April 21, 2021 / Being Boring https://youtu.be/uampw8CEGJU April 22, 2021 / Training Day https://youtu.be/0BspKJSrYM0 April 22, 2021 / Being Boring https://youtu.be/0BspKJSrYM0 April 24, 2021 / Being Boring https://youtu.be/Kli7ZOPHfQw Airbnb Customer Service SUCKS!...
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Andy & The Jester on Born To Run, Jackpot Ultra & His 200th Hundred
Andy and The Jester talk while Ed is driving to the Born To Run Ultra where he plans to get his 198th Hundred Mile Finish in Thursday, Then the Jester plans on picking Andy up in Bakersfield early Friday morning so he can run the USATF 100 Miler in Las Vegas that starts at 8am Friday. Then run…
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2021 USATF 100 Mile Road National Championship Preview
Beyond honored to announce the 8th Annual Jackpot Ultra Running Festival will once again host the official USATF 100 Mile Road National Championship race! As shown by some wickedly fast times last year, the 1.1761616 mile USATF 100 mile certified course is extremely fast. $10,000 USATF…
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Eliud, Athing and Vagus
The GOAT is back. Six months after his worst marathon — an eighth-place finish in London, just his second defeat in 15 outings over the 26.2-mile distance — Eliud Kipchoge returned to the top of the podium on Sunday morning, winning the NN Mission Marathon comfortably in 2:04:30 after breaking…
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Being Boring / April 9, 2021 to April 18, 2021
April 9, 2021 / Being Boring https://youtu.be/NA8Qj7HUebE April 10, 2021 / Being Boring https://youtu.be/V-ZHfp38HI8 April 11, 2021 / Being Boring https://youtu.be/RaGYINDgmuk April 12, 2021 / Being Boring https://youtu.be/wUGsQtyjlBc April 13, 2021 / Being Boring https://youtu.be/93riF6lXZAo…
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Andy & The Jester on Beyond Limits, Born To Run, Jackpot Ultra & Badwater
72HR/48HR/24HR/100M/50M/50K Description There are no boundaries at Pathfinder Ranch, one of Southern California’s premier educational sleep away camps! Push beyond your perceived limits on 72 private acres of wildlife preserve and surrounding forest meadows situated southwest of Palm Springs in…
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Endurance Noise & Random Musings / April 8, 2021 to April 15, 2021
April 8, 2021 / Endurance Noise & Random Musings https://youtu.be/E45O8DCd13Q April 9, 2021 / Endurance Noise & Random Musings https://youtu.be/EzvFO1rGkqk April 11, 2021 / Endurance Noise & Random Musings https://youtu.be/CWtVGVVVF94 April 13, 2021 / Endurance Noise & Random Musings...
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BLU (Beyond Limits Ultra) MULTI DAY RACE Race Coverage
BLU (Beyond Limits Ultra) MULTI DAY RACE 72HR/48HR/24HR/100M/50M/50K Multi-Day Race - Push beyond your perceived limits on 70 acres of Wildlife Preserve in the San Jacinto Mountains! Pre BLU 72 Hour Chat with the Jester https://youtu.be/6ggRdEetDb8 Beyond Limits 72 Hour: Hour 30 Update...
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Des Linden Gets Her 1st World Record, Runs 50K World Best of 2:59:54
Entering today’s Brooks Running 50K and Marathon in rural Oregon, American Des Linden — and just about everyone else — expected herself to break the 50K world best of 3:07:20 set by Great Britain’s Aly Dixon in 2019. Besting the mark would require Linden to average just under 6:02 per mile — or...
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April 7, 2021 / Endurance Noise & Random Musings
https://linktr.ee/AND3RSON
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It’s Running With The Burros Race Week
We invite individual runners and runners with burros to compete on a challenging course in the canyons of the southern Sierra Nevada. Let’s get one thing straight right away. Burro is the Spanish word for donkey, which is the same as an ass. All three words have identical meaning. The jokes write...
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April 7, 2021 / Being Boring
Up late because I made a final table which isn’t good when trying to get back to my sleep routine the sleep doctor on Clubhouse says we all need. Besides sitting in on a great clubhouse room on sleep and endurance I also had a good conversation about heart rate monitors. #AND3RSON...
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Ultramarathon Math is a B ....
https://linktr.ee/AND3RSON
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Feeling BLU & SoCal Traffic!
https://linktr.ee/AND3RSON
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April 6, 2021 / Endurance Noise & Random Musings
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. https://twitter.com/AndyNoise https://www.instagram.com/andynoise/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s...
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April 6, 2021 / Being Boring
Until the 1980s distance runners in the USA were amateurs for the most part and then the rules were changed and some become professional. Performance in big events was the way you landed a contract. But now a social media following is another route.... That fact remains that for elite runners who...
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Yolanda Holder / The Walking Diva
With her second book, Misty Blue: 3100 Miles of Smiles and Pain, to be published soon, Holder hopes to help dissolve negative stigma around powerwalkers and race walkers, she says. “Runners can look down on walkers, feeling like they’re more superior. I’ve had joggers or slower runners catch up…
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What Makes a Pro Runner Valuable to a Brand?
That fact remains that for elite runners who are fortunate enough to get one, a shoe contract is the most dependable way to make a living as a pro. But while in previous eras an athlete’s value might be based primarily on podium finishes or qualification for marquee events like the Olympics, the...
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April 5, 2021 / Endurance Noise & Random Musings
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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April 5, 2021 / Being Boring
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. https://twitter.com/AndyNoise https://www.instagram.com/andynoise/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s...
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April 4, 2021 / Endurance Noise & Random Musings
runcandicerun If Day 1 takes courage and bravado to even start Day 2 is pure faith. You have to trust yourself. Trust your body. Everything hurts and it only gets worse as the hot day progresses. https://www.instagram.com/p/CNQElb-Hi1M/ @marshall.ulrich More than a month after finishing the first...
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April 4, 2021/ Being Boring
Need 16 miles to log my second 100 mile week of 2021. The plan was to meet some friends for some miles but they slept in. So it was me and LetsRun.Com where they talked about who will make the USA Olympic team in the distances races. Plus they gave air time to a barefoot runner who thinks he can...
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April 3, 2021/ Endurance Noise & Random Musings
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance YouTuber since 2010. #plussizeathlete #ultramarathoner #heartfailuresurvivor #dad https://twitter.com/AndyNoise https://www.instagram.com/andynoise/runcandicerun Day 1: Mexico to Patagonia, AZ. I knew based on last year’s...
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April 3, 2021 / Insomnia
This not sleeping is getting old. The days are long enough already but when your logging 3 hours a night ... Was listening to a room on Clubhouse and turn volume off and decided to record this and then when I listened it was recording the room. Hope I don’t get kicked off of clubhouse, probably...
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April 2, 2021 / Endurance News & Random Musings
runcandicerun You can follow updates on my 800 mile Arizona Trail adventure here on IG https://www.instagram.com/p/CNKVqtnHMm5/ @badwaterhq At midnight tonight #Badwater267VRelite begins! The 194 Badwater competitors have until the end of April 18 to cover 267 miles (430km) on foot, outdoors, in...
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April 2, 2021 / Being Boring
4 days into my 100 mile week challenge and I am right on pace with 58 miles. Woke at 1am and went for s stroll on Night Fall on Elm where I reflected on the Joe Rogan episode with David Choe. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped...
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April 1, 2021 / Endurance Noise & Random Musings
The last time Hayward Field hosted a track meet... -the marathon world record was 2:02:57-the Nike Oregon Project still existed -Donald Trump had zero impeachments -we were still 18 months away from learning the word “coronavirus” Tomorrow, track is back at Hayward Field. “The potential for...
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