All episodes
how to STOP multi-tasking
multitasking = brain damage (?!?)
step 2: becoming a good packer
procrasti-packing | how i'm getting better at PACKING
step 3: PACKING!
swap busy-ness for actual productivity with these tips
the formula for crafting an inspirational quote
public speaking, like a pro
feeling disappointed in yourself | how i work through it
the thought tool i'm using to become more decisive
even the bad parts are important | what i learned from my own struggles
the utility of uselessness
i took a break: here's what i learned!
thanksgiving reflections: holidays + productivity?
meditation: why and how? | WITH @RABBLERISES
the key that's helped me become more decisive
how to detach in a world that's overly-connected | WITH @RABBLERISES
this concept changed my productivity game...
Do we find or create ourselves? | INTERVIEW WITH JAMES GOULD
fear & doubt | key points of 'winning'
"there is no balance if you want to win" | key points & my thoughts
is winning selfish...? | key points
the war on the battlefield of the mind of winners | key points
the ultimate gamble on yourself | winning- key points
'winning makes you different, and different scares people' | key point
'winning' by tim grover | mini book review
listen to this if you're too dependent on social media
6 reasons why you need a life plan
here's what you need to hear | beating procrastination
how i'm making the most of summer ⭐️
6 habits that may be sabotaging you
visualization: a tool to get motivated
seinfeld strategy: a key to consistency
don't sabotage yourself with negative self talk
the power of positive reinforcement
using the 'Ulysses Pact' in your daily life
the 'Ulysses Pact' & why it's powerful
use "THANK YOU" more often | pt 2
say "THANK YOU" more often | pt 1
my thoughts on balancing work/life during the holidays
affirmations for an abundance mindset
abundance vs. scarcity mindset & why it matters
phone addiction & dealing with it
visualisation meditation for goal achievement
step 3 to regain your focus
step 2: regain your focus
the 1st step to regaining your focus
what we can learn from the helsinki bus station theory
6 strategies for deep focus
you're self employed, no matter your job
the process of creativity. it's not an event.
the eudomania machine: what the heck it is and what we can learn from it
how 'gritty' are you?
the vision board hack you've never heard of
grit 101: what is grit and why should you care?
📚 should you read 'GRIT' by Angela Duckworth?
this study pinpointed the 3 traits that all successful people have
the strategy that i'm using to level-up my to-do lists
new habits that i'm focusing on this month
mini book review: "you are a bad*ss" by jen sincero
7 steps you can actually take to achieve your goals
this 5 minute exercise will put you in the 3% of adults
exercise: what would you do if you knew you could not fail?
back to the future thinking & how it can help you
dream big dreams | success secrets
'the big leap': my 3 take-aways
should you read "the big leap"? my review
the biggest tip I learned when moving to a different country
'the 5 am club' by robin sharma: an honest review
should you read the "5am club"? what I did/didn't like
what I learned from waking up at 5AM
stop, drop, and roll | discipline diaries
why willpower doesn’t work | discipline diaries
the 20:20:20 principle to elevate your morning
the new year's pep talk you need | don't let it slip!
this is why 91% of new year's resolutions fail.
don't let your goal restrict your happiness | new year's goal setting
goals give you only momentary change | new year goal setting tips
winners & losers have the same goals | problem #1 with goals
just setting goals isn't enough | take on the new year
reminder: you're in the right place, at the right time
how to read without opening a book
the two ingredients to going after your goal | goal setting to achieve
is your goal a good one? the 3 types of goals you need to know about
why you're feeling unmotivated | atomic habits
it's the small things that define you: atomic habits
holidays don't have to be distracting
the secret weapon to making the most of your day
rise & grind: cancelled?
make your mornings enjoyable to seize the day
work with your senses & avoid distraction | active brain recovery strategies
brain recovery mistakes: are you doing these?
get the hardest out of the way: hit snooze & still own your morning
how unfocusing can help you focus | active brain recovery strategies
naps: how long & when? | active brain recovery strategies
how detaching can help you be more productive | active brain recovery strategies
#project50: are you in?
cat videos can be productive...? | active recovery for your brain
why you shouldn't accept your current self ✨
listen to me first! ✨ welcome to the podcast