PODCAST · health
Better Every Day Podcast
by RELENTLESS
Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
Episodes
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S2/V4: Don't Get Old
We talk about the saying "don't get old" and why we hate it. We talk about how the only alternative to not getting old is to die young. We talk about not aging gracefully but instead aging with conviction. We talk about aging in a way that allows you to be independent until the day you die. We…
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S2/V3: Do Hard Shit on Purpose
We talk about doing hard things on purpose (duh). We talking about doing hard things with intention so other hard things feel easier. We talk about signing up for things you aren't prepared for. WE TALK ABOUT SIGNING UP FOR UB 5K ON OCT 17. We talk about why doing hard things on purpose is a good...
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S2/V2: Stop Treating Your Body Like a Chore
We talk about taking care of yourself FIRST. We talk about how being healthy is a balancing act. We talk about treating yourself but also not skipping your workouts. We talk about putting yourself first and doing things you enjoy. We talk about how you shouldn't need to take a break from your...
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S2/V1: September Doesn't Have to Crush You
We talk about the chaos September. We talk about reassessing you're routine - not completely abandoning it. We talk about finding your minimum and holding the standard. We talk about not putting yourself last. We talk about getting better every day.
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Volume 15: Muscle Takes Time (and that's why most people quit)
We talk about how building muscle is a slow process. We talk about expectations around building muscle. We talk about progressive overload and what that means. We talk about how muscle is more than vanity. We talk about getting better every day.
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Volume 14: You Don't Need More Time - You Need Better Priorities
We talk about making yourself a priority. We talk about realizing you might be making excuses for yourself. We talk about making the time instead of finding the time. We talk about being disciplined so you have more freedom. We talk about annoying kids on scooters and never texting coach AK. We...
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Volume 13: Your Environment is Either Helping or Hurting
We talk about how your environment either sets you up for success or failure. We talk about willpower and how it doesn't last. We talk about surrounding yourself with the right people. We talk about how if nothing changes than nothing changes. We talk about getting better every day.
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Volume 12: What Actually Matters in Nutrition
We talk about how eating enough is more important than eating less. We talk about how carbs aren't the enemy. We talk about enjoying foods you like. We talk about diet culture. We talk about getting better every meal.
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Volume 11: The Relentless Core Values
We talk about the Relentless core values. We talk about why we are different than other gyms. We talk about the importance of core values and why every one should have their own. We talk about getting better every day.
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Volume 10: Q&A with Coach D&A
Coach D & Coach A ask and answer questions. We talk about exercise myths. We talk about nutrition. We talk about lifestyle habits. We do our best reading questions. We talk about getting better every day.
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Volume 9: What is HYROX and Why Everyone Should Try Something Hard
We talk about what HYROX is. We talk about trying new things as an adult. We talk about training for something vs. just working out. We talk about getting better every day.
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Volume 8: Excuse Finders vs. Excuse Ignorers / Mental Toughness
We talk about mental toughness. We talk about people who seek out excuses (excuse Finders). We talk about people who don't see excuses (excuse ignorers). We talk about getting better every day (no excuses).
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Volume 7: The NEW Food Pyramid
We talk about the new food pyramid. We talk about "high protein" marketing. We talk about eating fruits, veggies, carbs and fats. We talk about getting better every day.
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Volume 6: Fuck resolutions, build habits.
We talk about why we don't believe in New Years resolutions. We talk about building habits. We talk about starting anytime - doesn't have to be Jan 1 or even Monday. We talk about getting better every day.
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Volume 5: Lessons from training for a half marathon
We talk about all the things we've learned from training for half marathons. We talk about making the time, holding yourself accountable and eating carbs. We talk about getting better every day.
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Volume 4: How to stay the course during the holidays
We talk about simple shifts to help keep you on track during the holiday season.
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Volume 3: Motivation (is fleeting)
We talk about why motivation is bullshit. We talk about why building habits is a better choice than waiting for motivation to (not) show up.
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Volume 2: Redefining the Every Day Person
We discuss who the every day person is.
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Volume 1: The Origin story #weback
After 8 years we finally share the origin story of Relentless. Why we got started and how we got where we are.
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Episode 8: Gratitude
We talk about being grateful.
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Episode 7: Wellness
We talk about what wellness means to us.
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Episode 6: Mindset
We talk about why mindset is a key part of a healthy lifestyle.
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Episode 5: Perception of Health
We talk about what it really means to be healthy.
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Episode 4: REBRANDING
Relentless > rpsc
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Episode 3: Our Core Values
We talk about our gym core values.
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Episode 2: WINS
We talk about wins. Small wins. Wins that are important to you. Better every win.
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Episode 1 (2023): Mind & Muscle Connection
We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.
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Episode 78: Run SlowER
We talk about why you should run slowER.
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Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻
We talk about what diet culture is and how to break the cycle.
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Episode 76: Time Under Tension….wtf is that
We talk about our new strength cycle and why everything is slow AF
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Episode 75: Reasons you’re not reaching your goals 🤔
We talk about why you’re not reaching your goals and how to change that.
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Episode 74: Your diet is your diet 🤯
We talk about “dieting” and also a lot of other things while we weight vest walk.
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Episode 73: is it progress or progRESS?
We talk about progress and how it’s not linear.
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Episode 72: Better Every Recovery
We talk about recovery and why it’s important in your pursuit of getting better every day.
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Episode 71: Turn goals into habits 😎
We talk about creating habits that turn your goals into long term success.
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Episode 70: Post break thoughts
We talk about coming back after taking a break from the gym and getting better every day.
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Episode 69: New year, new you….or not
We talk about New Years resolutions and how you don’t have to make one of you don’t want to.
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Episode 68: Five fitness myths that are BULLSHIT
We talk about getting better every day.
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Episode 67: ignore the bullshit - holiday edition
We talk about what to do after you overindulge...spoiler: nothing.
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Episode 66: Holidays are coming - keep your shit together OR get your shit together
We taking about setting goals during the holiday season and keeping yourself on track 🎅🏼
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Episode 65: Why TF are we still doing this?
We talk about our process for programming workouts for the gym.
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Episode 64: Crackers aren’t lunch
We talk about general nutrition and give a few tips
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Episode 63: Accountability and goals and also motivation but discipline
We talk about setting goals and finding a way to keep yourself accountable.
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Episode 62: You’re going to be uncomfortable (and that’s okay)
We talking about what it means to be uncomfortable and why you should be okay with it.
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Episode 61: Turn off your tv
We talk about turning your tv off or leaving it on. But not really.
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Episode 60: Control what you can control
We talk about controlling what you can and being okay with what you can't control.
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Episode 59: Track your numbers...or don’t.
We talking about how you can get a safe and effective workout in without tracking numbers.
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Episode 58: Comparison is the thief of joy.
We about not comparing yourself to others, you future self or your past self.
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Episode 57: The Relentless Promise
We discuss our Relentless Promise AKA rpsc core values.
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Episode 56: Live with intention ✌🏻
We talk about seeking out long term happiness over short term happiness.
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Frequently Asked Questions
How many episodes does Better Every Day Podcast have?
Better Every Day Podcast currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Every Day Podcast about?
Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
How often does Better Every Day Podcast release new episodes?
Better Every Day Podcast has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Every Day Podcast?
You can listen to Better Every Day Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Every Day Podcast?
Better Every Day Podcast is created and hosted by RELENTLESS.
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