All Episodes
Better Every Day Podcast — 100 episodes
S2/V4: Don't Get Old
S2/V3: Do Hard Shit on Purpose
S2/V2: Stop Treating Your Body Like a Chore
S2/V1: September Doesn't Have to Crush You
Volume 15: Muscle Takes Time (and that's why most people quit)
Volume 14: You Don't Need More Time - You Need Better Priorities
Volume 13: Your Environment is Either Helping or Hurting
Volume 12: What Actually Matters in Nutrition
Volume 11: The Relentless Core Values
Volume 10: Q&A with Coach D&A
Volume 9: What is HYROX and Why Everyone Should Try Something Hard
Volume 8: Excuse Finders vs. Excuse Ignorers / Mental Toughness
Volume 7: The NEW Food Pyramid
Volume 6: Fuck resolutions, build habits.
Volume 5: Lessons from training for a half marathon
Volume 4: How to stay the course during the holidays
Volume 3: Motivation (is fleeting)
Volume 2: Redefining the Every Day Person
Volume 1: The Origin story #weback
Episode 8: Gratitude
Episode 7: Wellness
Episode 6: Mindset
Episode 5: Perception of Health
Episode 4: REBRANDING
Episode 3: Our Core Values
Episode 2: WINS
Episode 1 (2023): Mind & Muscle Connection
Episode 78: Run SlowER
Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻
Episode 76: Time Under Tension….wtf is that
Episode 75: Reasons you’re not reaching your goals 🤔
Episode 74: Your diet is your diet 🤯
Episode 73: is it progress or progRESS?
Episode 72: Better Every Recovery
Episode 71: Turn goals into habits 😎
Episode 70: Post break thoughts
Episode 69: New year, new you….or not
Episode 68: Five fitness myths that are BULLSHIT
Episode 67: ignore the bullshit - holiday edition
Episode 66: Holidays are coming - keep your shit together OR get your shit together
Episode 65: Why TF are we still doing this?
Episode 64: Crackers aren’t lunch
Episode 63: Accountability and goals and also motivation but discipline
Episode 62: You’re going to be uncomfortable (and that’s okay)
Episode 61: Turn off your tv
Episode 60: Control what you can control
Episode 59: Track your numbers...or don’t.
Episode 58: Comparison is the thief of joy.
Episode 57: The Relentless Promise
Episode 56: Live with intention ✌🏻
Episode 55: What is health?
Episode 54: Did you keep your New Years resolution? 🥳
Episode 53: Listen to this while you go for a walk 😎
Episode 52: Weight doesn’t matter 🤯
Episode 51: Make lemons out of lemonade 🍋✌🏻
Episode 50: Progress is everywhere 😎
Episode 49: Build your wins 😎
Episode 48: adapting to the new “normal” 😎
Episode 47: Running fu*kin sucks 😜
Episode 46: Adapting to this new life 😜
Episode 45: The Coronavirus sucks 👎🏻
Episode 44: Find comfort in routine ✌🏻
Episode 43: Defining progress 👍🏻
Episode 42: Consistency wins 💪🏻
Episode 41: What you tell yourself matters 😎
Episode 40: Different kind of difficult ✌🏻
Episode 39: How injuries happen 🤔
Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC
Episode 37: Keep it simple #nutrition
Episode 36: Training shouldn’t hurt 💪🏻
Episode 35: Motivation is fleeting ✌🏻
Episode 34: Progress is different for everyone 😎
Episode 33: Something is better than nothing ✌🏻
Episode 32: Things we’ve learned from strength training 💪🏻
Episode 31: What to care about from your inBody scan 👍🏻
Episode 30: We answer the crews’ questions ✌🏻
Episode 29: Tiny changes to get better every day 👍🏻
Episode 28: The only way to get results 😎
Episode 27: Q and A with the crew ✌🏻
Episode 26: Don’t let stress control you ✌🏻
Episode 25: Mindset is everything 👊🏻
Episode 24: Motivation won’t last 👎🏻
Episode 23: Q & A with the crew ✌🏻
Episode 22: The small things become the big things 👍🏻
Episode 21: Win the morning, win the day 👌🏻
Episode 20: You can’t fuck this up😎
Episode 19: Do things that feel good ✌🏻
Episode 18: Enjoy the journey ✌🏻
Episode 17: Negative Thoughts 🤔
Episode 16: Mental Toughness🤯
Episode 15: 80 > 100 🤓
Episode 14: Discomfort vs. injury 😎
Episode 13: (pretty sure) We are here to get better every day 💪🏻
Episode 12: New year, who dis? 😎
Episode 11: Take a break, enjoy the holidays ⛄️🎅🏻
Episode 10: Getting through the suck✌🏻
Episode 9 (we think): Frustrated with your progress 🤷♀️🤷♂️
Episode 8: New Rules Who Dis? 👌🏻
Episode 7: How to diet during the holidays - Don’t 😎
Episode 6: Why we do test week 😎