All Episodes

EP191: Fire: Creator, Destroyer, Teacher - Element Series

EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley

EP189: Psycho-Spiritual Growth via the Enneagram - Part 3

EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2

EP187: The Medicalization of Personality - Part 1

EP186: Why You're Being Misunderstood - Part 3

EP185: Organ Meats & Ancestral Nutrition For Women

EP184: Exposing the Patterns Keeping Us Stuck - Part 2

EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1

EP182: WTF is Reality Anyways?

EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching

EP180: SHRED Details! Our #1 Fat Loss Program

EP179: Yearly Reflections & Key Lessons for Growth

EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

EP177: Muscle Growth Tips For Your Building Phase

EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”

EP174: Ditching Motivation for Focus, Systems, and Adaptability

EP 173: How to Get a Flat Stomach ASAP

EP172: Easy Tips to Stay Motivated & Accelerate Success

EP171: Body Image Q&A + Client Event Recap

EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]

EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness

EP169: The Inner Work Behind Fitness Transformations: Q&A

EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching

EP167: Advanced Nutrition Protocols: When & How to Use Them

EP166: Controversial Fitness Q&A

EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)

EP164: Maintenance Phases: What’s the Point?

EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About

EP162: Karley’s 160 lb Weight Loss Journey

EP161: PT Sessions Are BACK!? + Life Updates

EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth

EP159: Mexico Vacay: Recap & Review 2025

EP158: Embracing Vulnerability & The Relationship Between Body and Soul

EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay)

EP156: Mindset Shifts for Motivation (Live Replay)

EP155: From Anorexia to Empowerment: Tasha’s Journey

EP154: Carnivore Diet: The Good, Bad & Ugly

EP153: Building a Body You Love - The Missing Link

EP152: SHRED Program Details

EP151: New Year Intentions & Annual Recap

EP150: Tips to End Holiday Sabotage

EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning

EP148: Cardio Mistakes Costing You Fat Loss & Muscle Growth

EP147: Sustainable Weight Loss Strategy (Masterclass Replay)

EP146: The Body Image Paradox: Learning to Love Yourself While Working to Change

EP145: Bella’s Prep Experience & Transition from Bikini to Figure Competitor (PART 2 of 2)

EP144: Bella’s Rise From Rock Bottom: Rebuilding Health & Body Confidence (PART 1 of 2)

EP143: How Perfectionism Destroys Fitness Journeys

EP142: Are Your Kids Getting Enough Nutrients?

EP141: Life After Binge Eating (Insights for Recovery)

EP140: Why I Gained Weight for 15 Months Straight

EP139: How our Client Christine Lost 38lbs and Quit Binge Eating

EP138: Tips to Get Back on Track After Vacation

EP137: The Evolution of Training as You Age with Jeff Ingram

EP136: Building Fitness into Your Lifestyle with Erin

EP135: The FASTEST Way to Lose Weight - SHORT TERM

EP134: Navigating Camp & Shift Work for Muscle Growth & Fat Loss with Richard

EP133: The Consequences of Under-Eating

EP132: Nicky’s Journey to Health, Resilience & Self Compassion

EP131: Why Your Fitness Classes & PT Are Failing You

EP130: Navigating Diet Culture & PCOS with Kate Arnold

EP129: The Dark Side of Fitness

EP128: Cutting vs Bulking: What Should YOU Do?

EP127: How Many Calories Should You Be Eating?

EP126: Summer SHRED Program Details

EP125: Tacos, Tequila & Tales: Mexican Vacay Recap

EP124: Fitness Survival Guide for PARENTS

EP123: The Hidden Truths of Exercise Form and Technique

EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance)

EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit

EP120: The Single Biggest Lesson That Has Elevated My Life

EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits

EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat

EP117: EASY Ways to Increase Your Protein Intake

EP116: Coaches Q&A

EP115: How SLEEP Can Make or Break Weight Loss

EP114: 2023: Reflections & Recap with Christina & Britt

EP113: Holiday Fitness Hacks to Stay on Track During December

EP112: The Pain, Pleasure, and Power Within Your Fitness Transformation

EP111: Fit, Focused, Fearless: Time Management for Fitness Success

EP110: The REAL Risks of 'All or Nothing' Thinking in Fitness

EP109: Academy Program Options with Cut & Conquer

EP108: Surviving Sugar Cravings & Halloween Temptations

EP107: Macros vs Meal Plans: What’s Right for You?

EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness

EP105: OZEMPIC - But at What Cost!?

EP104: Reverse Diets! The Key to Making Weight Loss Easier

EP103: I GOT ENGAGED! Our Proposal Story

EP102: Workout Splits: What You Need to Know!

EP101: Reverse Diet Update & Identity Shifts

EP99: FACT or FICTION: Contest Prep Edition

EP98: F*CK YOUR PERSONAL ISSUES

EP97: Spousal Support During Competition Prep with Brendan Wheeler

EP96: Interviewing my Bikini Prep Client: Rochelle Hynes

EP95: Road to Nationals

EP94: How a Morning Routine Will Accelerate Your Success

EP93: PEAK WEEK! Contest Prep Recap

EP92: My Top Lessons from Fitness AND Business

EP91: Developing a CHAMPION Mentality

EP90: The Confident Queen Fitness Academy Is Open for Enrollment!

EP89: Smile Through the Adversity

EP88: Dealing with Lost Progress & Discouragement in Fitness

EP87: How to Slay Your Fitness Goals on Vacation

EP86: Body Dysmorphia: Prep vs. Pregnancy

EP85: Why I Don't Believe In Intuitive Eating for Weight Loss

EP84: How to Bounce Back From Set Backs

EP83: 8 Things to Consider Before Competing

EP82: Masculine vs Feminine Energy in Fitness

EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism

EP80: 16 Weeks Out! Prep Update

EP79: Stubborn Fat Loss? What You NEED to Know!

EP78: How Sore is TOO Sore? Tips for Recovery

EP77: How Did I Meet My BF?!

EP76: Tips to Grow the BOOTY

EP75: The Effects of Body Dysmorphia in Romantic Relationships

EP74: PREGNANCY ANNOUNCEMENT 🥳

EP73: SHRED is Back! All About Our #1 Fat Loss Program

EP72: A Beginners Guide to The Gym

EP71: 2022: Recap & Reflections with Christina & Brit

EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)

EP69: The Evolution of My Fitness Journey & Struggles With Body Image

EP68: 7 Reasons You Might be Craving CARBS

EP67: Fixing Muscular Imbalances in the Gym

EP66: The Consequences of Chasing Body Type "Trends"

EP65: Don't Make the Same Mistakes in 2023

EP64: Physical Attraction, Body Image & Dating in Today's Society

EP63: How to Master Your Meal Prep Once and for All

EP62: How to Become Your Most Powerful Self

EP61: 7 Fitness Tips for Flu Season

EP60: Living in a Constant State of Stress? Here's Your Solution

EP59: How to Get in the Best Shape of Your Life and Love Your Body Again

EP58: Mastering Your Emotions & Identity

EP57: The BEST Budget Friendly HEALTH Foods

EP56: Overthinkers You NEED To Hear This

EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats

EP54: Tips to Reduce Bloating & Promote a Healthy Gut

EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?

EP52: Tips for a Successful Home-Based Workout

EP51: Leg Day Tips You Never Knew You Needed

EP50: How Self-Aware Are You?

EP49: Why Learning to Say "NO" Will Change Your Life!

EP48: Separating Yourself From Addiction

EP47: Tips to Work SMARTER in the Gym Instead of HARDER

EP46: How to Get in Shape When You Have ZERO Motivation

EP45: How to SMASH Through Fitness Plateaus

EP44: Random Fitness Q&A

EP43: Body Image, Beauty Standards & Cosmetic Surgeries

EP42: Here’s Why Your Results SUCK Despite Putting in the Work

EP41: How to Navigate Life From a Place of PAIN

EP40: How Losing a Loved One Shifted My Perspective on Life

EP39: Mastering Mental Toughness

EP38: Let's Talk TOXIC Relationships

EP37: Shoulder Training Tips

EP36: Top 7 Dieting Mistakes

EP35: Quad Training Tips

EP34: Cracking the Code to Consistency

EP33: STOP Waiting to Be Who You Already Are!

EP32: Are You Training Your Back WRONG? Tips for a Defined Back!

EP31: 4 Pillars I am Currently Living Life By

EP30: 3 Things That Will Change the Way You Think About Fitness

EP29: Is Your "NORMAL" Keeping You Stuck?

EP28: The 3 Most Common Nutrition Mistakes

EP27: GOODBYE Self-Sabotage!

EP26: The 3 Essentials of Building Fitness Into Your LIFE

EP25: Fitness 'Would You Rather'

EP24: Getting Clear on Your Summer Body Vision

EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma

EP22: Building a Positive Mindset the RIGHT Way for YOU

EP21: Strategies for Dealing With Overwhelm

EP20: How to Unlock Your Inner FIT MOM ATTITUDE

EP19: Talking Mental Health

EP18: The Advice You Need, but Don't Want to Hear

EP17: FUCK NORMAL - Own Your Authenticity!

EP16: The Top 5 STUPIDEST Exercises

EP15: A Discussion on Life, Love and Personal Growth

EP14: How to CRUSH Your Cravings

EP13: 3 Self-Improvement Tips That Completely Changed My Life

EP12: Are Your Supplements a Waste of Money?

EP11: Improve Your Relationships With This ONE Thing

EP10: 5 Mindset Tips to Improve Your Workouts

EP09: This Is the Sign You Have Been Waiting For

EP8: 5 Steps to STOP Binge Eating

EP7: Breaking Negative Self Talk

EP06: Losing the Weight of Other People’s Opinions

EP05: Wondering if I Would Ever Look “Normal” (Part 2)

EP04: I Was Born With a Deformity (Part 1)

EP03: Battling Unworthiness & How to Embrace Who You Are

EP02: I Almost Never Started Cut & Conquer Fitness

EP01: My Fitness Journey Started in a Sushi Bar

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