PODCAST · health
Binaural Beats Meditation for Sleep
by Sya Warfield
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relax
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195
The Still Point No. 8: Return to your rhythm
Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She is a trained clairvoyant and has had a meditation practice for over a decade.Calm Era, a daily toolkit to return to: https://studio.com/sya/calmStay Connected:www.instagram.com/syawarfieldStill Point Newsletter:https://tinyurl.com/3esfxmsdIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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194
10 hours: Nervous System Reset for Rest
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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193
The Still Point No. 7: Return to your rhythm
Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She is a trained clairvoyant and has had a meditation practice for over a decade.Stay Connected:www.instagram.com/syawarfieldStill Point Newsletter:https://tinyurl.com/3esfxmsdIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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192
10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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191
The Still Point No. 6: Flow State
Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of Calm Era — a guided ritual experience for your nervous system.For deeper daily rituals, enter Calm Era →Stay Connected:www.instagram.com/syawarfieldIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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190
14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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189
The Still Point No. 5: Return to your rhythm
Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of Calm Era — a guided ritual experience for your nervous system.For deeper daily rituals, enter Calm Era →Stay Connected:www.instagram.com/syawarfieldIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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188
10 hours: Delta 1-3hz for Sleep
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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187
10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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186
55hz - Gamma Binaural Beats for ADHD
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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185
10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation
Calm Chic sound rituals - a soundscape for sleepCurated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.Enter Calm Era →Stay Connectedhttps://linktr.ee/relaxconnectcreateIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple Podcasts
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184
25hz - Beta Binaural Beats for Focus, and Mental Clarity
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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183
The Still Point No. 4: Return to your rhythm
Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade.The Still Point is part of Calm Era — a guided ritual experience for your nervous system.For deeper daily rituals, enter Calm Era →Stay Connected:www.instagram.com/syawarfieldIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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182
10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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181
1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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180
10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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179
The Still Point N0. 3
Welcome to The Still Point — a mini ritual series for quieter minds and gentler days.Each episode is a short, calm, chic moment designed to help you soften and reconnect with yourself.This series is curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.The Still Point is part of Calm Era — a guided ritual experience for your nervous system.For deeper daily rituals, enter Calm Era →Stay Connected:www.instagram.com/syawarfieldIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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178
7.83 Hz - New Moon Reset for the Fire Horse Year
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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177
The Still Point No. 2
Welcome to The Still Point — a mini ritual series for quieter minds and gentler days.Each episode is a short, calm, chic moment designed to help you soften and reconnect with yourself.This series is curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.The Still Point is part of Calm Era — a guided ritual experience for your nervous system.For deeper daily rituals, enter Calm Era →Stay Connected:www.instagram.com/syawarfieldIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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176
9hz - Alpha Binaural Beats - Flow State
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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175
The Still Point No. 1
Welcome to The Still Point — a mini ritual series for quieter minds and gentler days.Each episode is a short, calm, chic moment designed to help you soften and reconnect with yourself.This series is curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.The Still Point is part of Calm Era — a guided ritual experience for your nervous system.For deeper daily rituals, enter Calm Era →Stay Connected:www.instagram.com/syawarfieldIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple PodcastsSpotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
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174
4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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173
Full Moon - 432 hz Binaural Beats for Grounding, Peace, and Harmony
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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172
10 HOURS - 4hz- Delta Binaural Beats - Deep Sleep Relaxation Rest - Sleep Music
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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171
New Moon Energy - 30hz - Beta Binaural Beats - Mind Brightening Frequency
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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170
50hz- Gamma Binaural Beats - Concentration and Focus
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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169
2hz- Pure Delta Binaural Beats - Deep Sleep Relaxation Rest
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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168
FULL MOON - 25 hz - Beta Binaural Beats - Mental Sunshine
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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167
20hz - Beta Binaural beats - Supports Mental Clarity
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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166
SOLSTICE Energy - 25 hz- Beta Binaural Beats for Deep Stillness
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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165
New Moon Energy - 24hz - Beta Binaural Beats for Quiet Focus + Intentional Beginnings
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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164
22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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163
SUPERMOON - 18hz- Beta Binaural Beats - Release Distraction
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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162
16 hz- Beta Binaural Beats for Concentration
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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161
15hz - Beta Beats for Attention, Memory & Flow
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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160
14hz - Beta Beats for Clear Thinking & Steady Concentration
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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159
13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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158
12hz - Alpha Waves for Flow State Activation
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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157
10hz - Alpha Waves for the New Moon - Mental Clarity + Gentle Focus
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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156
9hz - Alpha Binaural Beats for Creative Thinking
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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155
963hz - 10/10 Portal - Higher Self Activation
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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154
8hz - Harvest Supermoon - Alpha Binaural Beats to Decrease Stress
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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153
432 Hz Ritual: Cinnamon + Intention for the First of the Month
Start the new month in alignment with the universe, your body, and your intentions. This episode of The Binaural Beat Podcast is a 432 Hz ritual journey paired with a simple yet powerful abundance practice using cinnamon, a coin, and a bay leaf — tools known for their energetic properties in cultures around the world.432 Hz is the frequency of balance and harmony. When paired with ritual and presence, it becomes a portal for possibility.🌿 Ritual Instructions:🔮 You’ll need:Ground cinnamon (a pinch)A coin (any denomination)A dried bay leafYour voice or breath of intention🌀 Do this ritual on the 1st of the month:Set the mood – Play this episode in the background as you prepare. Light a candle if you’d like.Hold your coin in your dominant hand and say aloud (or think): “I welcome abundance into my home and my life.”Place the coin near your front door or carry it in your wallet for the day.Write your intention on the bay leaf (or speak it into the leaf). Gently burn it in a fire-safe dish or keep it in your altar or journal.Sprinkle cinnamon at your front entrance, blowing it into your space from outside to in, while saying: “As this cinnamon blows, prosperity flows.”Breathe. Feel. Receive.🎧 Headphones recommended for full immersion. 🌑 Best done in the morning of the 1st, but anytime that day is still powerful.🌀 Frequency Focus:432 Hz – The natural tuning of the cosmos. Known to reduce anxiety, increase clarity, and bring inner peace.
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152
98hz - Gamma Binaural Beats for Calm
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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151
90hz - Gamma Binaural Beats for Concentration
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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150
80hz - Gamma Binaural Beats for Focus
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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149
85hz - Gamma Binuaral Beats for Joy
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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148
82hz - Gamma Binaural Beats for Mental Clarity
Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.⭐ This podcast is part of Ritual Era Meditation — a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.Enter RitualEra →Shop the Deep Rest Ritual Kit:https://amzn.to/4qhITcwAffiliate link — thank you for supporting the show!🌐 Stay Connectedhttps://linktr.ee/relaxconnectcreate🚀 If this episode resonated with you:• Leave a rating on Spotify• Write a review on Apple Podcasts
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147
80hz - Gamma Binaural Beats for ADHD
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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146
70hz - Gamma Binaural Beats for Mindfulness
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relaxconnectcreateIf you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
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ABOUT THIS SHOW
Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you’re ready for deeper calm, enter Calm Era →Stay Connected: https://linktr.ee/relax
HOSTED BY
Sya Warfield
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