All Episodes
Boldly Becoming You Podcast — 252 episodes
249: Are You Scared You'll Turn Into a Money Monster
248: Why "Do It Scared" Never Worked For You
247: Sell In A Month Or Sell In Six, Same Effort, Different Timeline
246: What to Ask Before You Push Through
245 4 Questions for Mid-Year Check In
244: We Couldn't Find What We Needed so We Built It
243: Profit Over Perfectionism
242: Why We'd Never Trade This Season (Even Though We're Exhausted)
241: Why Summer Keeps Derailing Your Business
240. High Achiever Burnout: What Complex Life Circumstances Actually Cost You in Business
Ep 239: Why You're Still Exhausted After Doing All the Right Things
Ep 238 ADHD & Goal Setting: Why the Rules Were Never Built for Your Brain
Ep 237: Draft Mode, Dead Weight CLCs, and Why Your Goals Are Already Happening
Ep 236 Nervous System Regulation in 5 Min or Less
Ep 235 Your Complex Life Circumstances (CLCs)
Ep 234 Cycle-Syncing Changed Everything
Ep 233 What If You're Not Doing It Wrong? And it's not bad?
Ep 232 What do you want?
Ep 231 Discipline vs Capacity
Is This What Regulation Is Supposed to Feel Like?
Ep 229 Bagel Boundaries & B's Tues/Fri Plan
Ep 228 Pretty & Dumb with T & B
Ep 227 I didn't get ready alone
Ep 226 In Our Leadership Era
Ep 225 How to Stop Abandoning Yourself Part 2
Ep 224 How to Stop Abandoning Yourself (part 1)
Ep 223 Are you bad at follow through?
Ep 222 Is THIS Keeping You Stuck?
Ep 221 Get Your Goals WITHOUT Burning Out
Ep 220 The Stakes ARE High
Ep 219 Whose Dreams are You Working On Today?
Ep 218 Burnout & Allostatic Load
Ep 217 Waiting for the other shoe to drop
Ep 216 Boundaries Then and Now
Ep 215 You Are Unreliable
Ep 214 18,291 Steps
Ep 213 The BEST List You'll Ever Make
Ep 212 The power of Visualization could bring you…goats? 🐐
Ep 211 Do you have the capacity to do more?
Ep 210 Big Goals, Big Stress, and a Countdown Clock
Ep 209 2024 Word of the Year and How to Use It
Ep 208 I FAILED and I am So Proud of Myself
Ep 207 I Stormed Out of Therapy (in complete denial)
Ep 206 Why Hobbies are so Hard and You Need One Anyway
Ep 205 Comments from Internet Mean Girls turned into LOVE
Ep 204 Your Gluten Free Cookie
Ep 203 Hard Conversation led to one small but life changing habit
Ep 202 She almost threw in the towel...
Ep 201 Excuses vs Explanations
Ep 200 I have changed so things have here too
Ep 199 90 Days of New Decisions = New Outcomes
Ep 198 Inspired Thoughts vs Anxious Thoughts
Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha
Ep 196 S.H.E. Method Part 3 of 3 - Environment
Ep 195 S.H.E. Method Part 2 of 3 - Habits
Ep 194 S.H.E. Method Part 1 of 3 - Skills
Ep 193 How to do the I'm Proud of Myself Practice
Ep 192 3 Lessons About My Luteal Phase 😬
Ep 191 Thoughts Aren't Facts
Ep 190 Updates: Out of My Hibernation
Ep 189 4 Tips to Get Out of Overwhelm
Ep 188 Fatigue
Ep 187 This ONE thing is a game changer for Perfectionism Recovery
Ep 186 You Deserve 10% More Comfortable
Ep 185 Celebrating 1 Year of Traveling Full-Time
Ep 184 My take on a Morning Routine
Ep 183 When Vision Boards are a Waste of Time
Ep 182 Entrepreneurs with ADHD need these 3 Goals
Ep 181 The BIG Missing Piece From Your Plan
Ep 180 How to Handle Relentless Negative Thoughts
Ep 179 3 Steps to REAL Confidence
Ep 178 The daily practice to change your life
Ep 177 Wake Up Call
Ep 176 This episode was supposed to be 10 other things
Ep 175 Self Sabotage is Bullsh!t
Ep 174 From Sabbatical to 3 Goals and My Word for 2023
Ep 173 Personal Share: Melancholy and Energized
Ep 172 13 and it's time to circle back, for both of us
Ep 171 4 Rs Missing from Your Plan
Ep 170 But are you able to Receive it?
Ep 169 My Goal to HEAL as a Family
Ep 168 4 Myths about Setting Goals
Ep 167 Day 20 of My Cycle and Nervous System Dysregulation
Ep 166 Swinging on the pendulum aka Goals with Tasha
Ep 165 Brandon's Aha Moments with His Aversion to Goals
Ep 164 Are you missing pleasure from your healing journey?
Ep 163 I Am Awkward but Am I Awkward Enough?
Ep 162 Period Impact on Your Business with the Menstrual Mogul Jacqueline Renee
Ep 161 Being Disabled with Goals
Ep 160 4 ways to fight for yourself
Ep 159 What do you want? ... with Money
Ep 158 3 Signs You're in Fight/Flight Pattern with Money
Ep 157 Are you stuck in Survival Mode?
Ep 156 The New Boundary for Myself
Ep 155 Part 2 Nervous System Regulation
Ep 154 Nervous System Regulation Part 1 of 2
Ep 153 "I don't respect other people's boundaries"
Ep 152 What Hyper-Productivity does to your Marriage
Ep 151 Your Too Muchness and Mine
Ep 150 3 things to do when you've lost yourself
Ep 149 How to deal with the impulse to "work longer?"
Ep 148 Lessons learned in Santa Fe
Ep 147 What does HARD WORK really mean??
Ep 146 How to Stay Motivated as a Perfectionist
Ep 145 Trust, Transparency and Privacy as a Recovering Perfectionist
Ep 144 What Does Healing Really Mean?
Ep 143 Why isn't this scary and hard?
Ep 142 I am a Well Rested, Wealthy Global Speaker
Ep 141 What if doing your best wasn't doing the MOST?
Ep 140 Why Can't I Get Myself to Set Goals?!
EP 139 Maybe it's the Fear of Success Holding You Back
Ep 138 My Birthday and PRACTICAL Manifesting
Ep 137 Goals and Grief
Ep 136 3 Boundary Blunders
Ep 135 Why saying No is hard for Perfectionists
Ep 134 Personal Experiments: Underarm Hair and Too Many Challenges
Ep 133 The Reality and Resistance of Leveling Up
Ep 132 3 Problems Perfectionists have with Habits
Ep 131 Personal Share: Who do I need to Become?
Ep 130 Why you HAVE to Procrastinate to be Successful
Ep 129 What is your Default when your plans are hijacked?
Ep 128 I had a VERY different story of who I was then
Ep 127 Part 3 of 3 How we stopped arguing almost overnight
Ep 126 Part 2 of How we stopped arguing almost overnight - Draft Mode
Ep 125 How we stopped arguing almost over night
Ep 124 Winning with Chronic Illness and Disability
Ep 123 3 Ways Procrastination is actually GOOD
Ep 122 4 Communication Mishaps
Ep 121 Your Power and Mine
Ep 120 We are packing up and heading out
BONUS Episode 119 My/Our Love Letter to Our Friends
Ep 118 Is your nervous system struggling?
Ep 117 Receiving Money and My New Commitment
Ep 116 Dos and Don'ts of "Setting Goals" for 2022
Ep 115 5 Habits to Uncover a Truer YOU in 2022
Ep 114 How to Reflect on Your 2021
Ep 113 Can you get out of Burnout without new Boundaries?
Ep 112 3 Questions about Boundaries
Ep 111 Is Wasting Time Stressing You Out?
Ep 110 3 Misconceptions about Perfectionism
Ep 109 Are you an Introvert too?
Ep 108 Sorting out the bigots for me, her and you
Ep 107 It wasn't designed for you to succeed
Ep 106 Stumbling Around for 2 Months
Ep 105 Have you built your village?
Ep 104 Are you expecting too much right now?
Ep 103 5 Phases of Transformation
Ep 102 Unexpected meet up with my 4 year old self (TW)
Ep 101 5 Tips for Hard Conversations in Your Friendships
Ep 100 ONE HUNDRED!!! Are you coming with us?
Ep 99 What do I know now in EPISODE 99!?
Ep 98 Toxic Family Member?
Ep 97 Did your Vision Boards leave you feeling defeated?
Ep 96 What are your goals costing you?
Ep 95 Transformation Requires Saying Goodbye
Ep 94 Rules, Growth and the Open Road
Ep 93 Toxic Positivity vs True positivity
Ep 92 Part 5 Stop Hoarding Your Gratitude: Gratitude sounds like...
Ep 91 What if Consistent DIDN'T mean EVERY DAY?
Ep 90 Part 4 Stop Hoarding Your Gratitude - Vulnerability
Ep 89 Is Perfectionism overpowering your Autonomy?
Ep 88 Stop hoarding your gratitude part 3 Co-creators
Ep 87 Loyalty is holding you back
Ep 86 Stop Hoarding Your Gratitude Series Part 2 - Rules
Ep 85 Productivity Based Self Worth
Ep 84 Gratitude Beyond Journaling Part 1
Ep 83 Close the gap between where you and where you want to be
Ep 82 What if you DIDN'T focus on your Goals?
Ep 81 How-to and What is Self Awareness?
Ep 80 How to Deal with Setbacks
Ep 79 What is alignment and abundance?
Ep 78 How to USE your Vision Board
Episode 77 Are you on the Fast Track to Burn Out?
Episode 76 Impact of Perfectionism on Friendships
Episode 75 Time Management isn't working
Episode 74 Why are Boundaries so Hard?
Episode 73 #1 Question to Ask Yourself Every Day
Episode 72: How do you find your Purpose?
Episode 71 People Pleasing isn't what you think it looks like
Episode 70 Healing the impact of procrastination in your Relationships
Episode 69 What's your deal with Money?
Episode 68 Are you being Selfish?
Episode 67 These 3 questions are your key to starting every habit
Episode 66 Transition from Chapter 1 to Chapter 2
Episode 65 Who do you need to forgive?
Episode 64 F*ck Greeting Cards and other things my husband says
Episode 63 Life after 2020: What now?
Episode 62 Life Lessons at 11
Episode 61 5 Reasons vision boards don't work
Episode 60 "Don't wait around"
Episode 59 What is a Vision Board and why I use them
Episode 58 Uncomfortable, Ugly, Beautiful
Episode 57 Setting Goals as a Perfectionist
Episode 56 Finding your confidence and healing through laughter
Episode 55 Are you a perfectionist?
Episode 54 PTSD of a Black Woman and Finding Herself in Barbados
Episode 53 Recreating the holidays as a recovering perfectionist
Episode 52 Moving Forward - Foster Care to Prison Pipeline
Episode 51 Transformation Phases
Episode 50 Follow Your Curiosity
Episode 49 #TreadingWaterTogether
Episode 48 She knows everybody belongs in a book
Episode 47 3 Obstacles to Overcome Hoarding Gratitude
Episode 46 Owning your Power as an Entrepreneur
Episode 45 Are you hoarding your gratitude?
Episode 44 Transforming on Purpose and Flipping Dreams
Episode 43 How to start Boundaries Conversations
Episode 42 Life as a little person and influential leader for inclusion and equality
Episode 41 Get unstuck from your rut
Episode 40 The messy struggle of unlearning...and sometimes sex
Episode 39 Are you a specific type of person?
Episode 38 This mom's journey from rule follower to rule breaker alignment
Episode 37 Compassionate Accountability is how to do anything
Episode 36 Her "perfect" life wasn't fueled by purpose so she made a shocking change
Episode 35 Trusting Yourself Again
Episode 34 A scientist from Serbia heals her grief through creating music
Episode 33 4 Red Flag words to avoid to be your truest self
Episode 32 After losing her sister tragically, she invented a device to support mental health
Episode 31 The best feedback practice
Episode 30 Chinchilla size rats, narcissism, and turning junk into treasure
Episode 29 Feedback confused us about who we are
Episode 29 Feedback confused us about who we are
Episode 29 Feedback confused us about who we are
Episode 28 From Codependency to Mental Health Warrior and Personal Purpose Pusher
Episode 27 Are you being selfish?
Episode 26 The Woman who taught me How to be a Friend - Interview with my BFF
Episode 25 Anatomy of a Grown Up Friendship
Episode 24 Moved from the UK to an island off of Africa
Episode 23 What is Intentional Parenting?
Episode 22 The straw house, the stick house and now her brick house where she's the most she's ever been herself
Episode 21 3 Parenting Rules that are jacking up our kids
Episode 20 Musician to Doctor treating rare disease and making break throughs in how we respond to illness
Episode 19 The Science of Sleep
Episode 18 From rare cancer diagnosis and deep loss to Hypnotherapist for cancer patients
Episode 17 Science of Stress during Change and Transition
Episode 16 Part 2 Dr. Gwen Williams - health disparities, moving out of bias and into compassion
Episode 15 Why Supplements Don't Work....and I take 15+ several times a day
Episode 14 She navigated racism through medical school and as a practicing doctor Part 1
Episode 13 The Human Body and Your Health
Episode 12 Tragic Loss Only Amplified His Mission as Optimist, Biohacker and Cellular Healer
Episode 11 Boundaries, Codependency and Interdependence in Partnership
Episode 10 Chronic illnesses, an eating disorder and chronic pain to joy and the journey to Self
Episode 9 Communication and Conflict in Partnership
Episode 8 Left the corporate world to start a desert homestead
Episode 7 Your Purpose and Your Partner
Episode 6 After losing her sight for 4 months she stopped asking for permission
Episode 5 The Rules we bring to our Partnership
Episode 4 Undiagnosed until 36 and now a public speaker and leader in her community
Episode 3 Emotional Rules
Episode 2 From shy girl in school to YouTube host and Online Content Creation Expert
What is stopping you from being the BOLDEST you?
Trailer for Boldly Becoming You