PODCAST · education
Booked, Busy and Building
by Pamela Valdez
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.
Episodes
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your next level requires a new version of you
EP #102: We all have that dream life we can see clearly in our head but when our reality doesn't reflect that, it can be hard to keep going. In today's episode, we're breaking down the step by step plan to help you become your dream self, but most importantly how to enjoy the process while you're...
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how i'm becoming my smartest self + getting my brain back
EP #101: If your bookshelf is overflowing, you save articles to read later but never do and you go to check one thing on your phone then forget why you even went on it...this episode is for you. Doomscrolling is slowly catching up to us and I've decided to do something about it by getting my…
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your ultimate pre-fall reset routine
EP #100: Fall is the perfect chance at a fresh start, and this episode is here to help you actually use it! We're diving into what a real reset looks like this season including auditing who you've become (not just your to-do list), being intentional about what you're letting into your headspace,...
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what you tolerate is what you get so raise the bar
EP #99: What you tolerate is what you get, so it's time to raise the bar. In this episode, we're breaking down how your low standards are quietly running your life, from the friendships you've outgrown to the way you talk to yourself when no one's watching. Low standards aren't humility, they're...
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how to navigate outgrowing people
EP #98: If you've ever felt the guilt of "we've been friends for so long" or "I feel bad" if you no longer want certain people in your life, this is the episode for you. As a people pleaser, we can find ourselves getting stuck in these situations and staying unhappy. We're getting into the real,...
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having a non-linear life will get you further
EP #97: We've all been told the same script to graduate, get the job, get married, buy the house, hopefully retire and then repeat. But when you actually ask successful people how they got there, no two paths ever look the same. In this episode, we're breaking down why your zig zags aren't a…
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how to get strict with your life and becoming your own CEO
EP #96: You keep saying "next Sunday" and next Sunday keeps turning into next month and then every excuse you make for yourself is quietly costing you the version of you that actually has her life together. This week we're breaking down how to get strict with yourself including mapping out the…
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Playing Small Is Costing You More Than You Think
EP #95: Playing small isn't safe, it's expensive and the more opportunities you talk yourself out of, the less you raise your hand and the more ideas you sit on, the more that these moments are quietly costing you the life you actually want. This week we're breaking down the everyday habits…
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You've been "getting ready" long enough…it's time to actually go
EP #94: You have the idea. You know what you want. So why are you still watching everyone else build the life you keep talking about? In this episode, we're getting into one of the most common traps ambitious people fall into which is living in idea world. When you're consuming content, staying...
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The future you is begging you to lock in
EP #93: Your future self already has everything you've been working toward. It's time for the present you to show up. Today we're getting into why the gap between who you are and who you want to be only closes when you decide it does, and how locking in right now changes everything. From treating...
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How to Stop Scrolling and Start Building (Creation over Consumption)
EP #92: Are you spending more time watching other people build their dreams than actually working on yours? In this episode, we're talking all about the shift from consumption to creation, what it actually means, why it matters, plus how overconsumption is quietly keeping you stuck, overwhelmed,...
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It's time for you to be selfish (no, this isn't a bad thing)
EP #91: Entering your selfish era might just be the most powerful decision you can make. From constantly pouring into everyone else's cup to doing things based on what others think, we're breaking down how to overcome people-pleasing and why choosing yourself is not something you should ever...
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How to Add More Whimsy to your Life (routines, fun and enjoyment)
EP #90: Do you ever feel like you've been going through your everyday routines without actually living it? Maybe you've meaning to take that walk, stop by that new cafe or get yourself fresh flowers and you just never have. I'm here to tell you that the life where you actually do what you say...
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What to Do When You're Ambitious But Lazy
EP #89: You have the vision, you have the goals, and you genuinely want to build something. But why does it feel like you can't get out of your own way? We're breaking down the real habits that keep high-achieving women stuck, what it actually takes to get moving again, and how to start becoming...
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This is what's stopping you from success
EP #88: Our biggest hater and obstacle can sometimes be ourselves. Your mindset, how you think and how you show up everyday could be the reason why you may not be reaching your full potential. It's time to let go of old habits, shed those negative thoughts and start going all in on what you dream...
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Success is easy because no one tries anymore
EP #87: Our “dream life” or the success we envision for ourselves can always seem so far away and out of reach, but what if I told you it is actually much closer than you think? We make ourselves believe that we need to exert a crazy amount of energy, pull all nighters and outwork everyone around...
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Your mindset will get you there. That's it.
EP #86: Have you ever thought about a big dream you want to accomplish in life? Then as soon as you say it out loud or tell someone, it seems unrealistic? Even though in your heart you feel it can come true? This can be a limiting belief that we place on ourselves. We think that we can’t…
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Navigating Friendship as an Ambitious Woman
EP #85: There are a series of trade-offs that come with being successful and going after your dreams. Friendship is one of them. You want to surround yourself with people who elevate you, not keep you stagnant. You can't afford to be around the wrong energy, especially if you have a clear vision…
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How to Literally Get Anything You Want
EP #84: Getting the life you want isn't as far away as you might think but it does require sacrifice, hard work and not waiting for opportunities to come. There's no golden ticket to life so how are you going to show up everyday and go for what you want? You're not behind in life. You're not late...
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Consistency Is Boring Until It Changes Your Life
EP #83: Consistency is one of those things everyone talks about but when it comes to actually doing it and showing up even on your unmotivated days, we all lack. We're human so it's bound to happen but consistency compounds overtime and before you know it, you can be living your dream life. Let's...
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Stop Chasing Approval and Start Being Yourself
EP #82: One of the most freeing feelings is knowing that you can be your truest and most authentic self without judgement. You are not meant for everyone, not everyone will understand you and you don't need to cater yourself to be liked by those around you. Embrace your individuality and watch…
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Stop Sitting On Your Dream and Go Do It
EP #81: The longer you sit still, someone else is going out there and accomplishing something else that you think is so far away. The life we want and the dreams we want to achieve are not as far as we think they are. Stop over planning, get to the root of your fears and decide that regret is not...
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Why You Need That "Dog In You" or You'll Stay Stuck
EP #80: The one trait that will get you to where you want to be in life has nothing to do with money, connections or talent. It is all about being a self-starter. If you don't have that energy, internal drive or fire within you to go after what you want, then you're going to sit around for…
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Year of the Horse. Go All In.
EP #79: The Year of the Horse comes once every 60 years, so what will you do to make this year count? Symbolizing opportunity, energy and forward momentum, now is the time to truly go all into your dreams and goals, regardless of whether you feel ready or not. Make bold decisions, move with power...
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Raise Your Hand Before You’re Ready. Figure It Out Later.
There is never a perfect moment to start, go all in or take the leap on your dreams so that requires raising your hand and doing YOUR thing, even before you're ready. "Being ready" is a feeling that will never come because you have to just go after it. Are you going to let fear take over again or...
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EP 77: Treat Your Life Like a Business & Watch Everything Change
Successful people don't just wake up, wish upon a star and hope that everything in their day will go right. They have routines, structures and habits that help them operate at their level and have helped them get to where they are today. You can treat your life the exact same way and get closer…
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EP 76: The Work You Do in Private, Will Make You Successful
How you show up for yourself when no one is watching plays a huge part in your future success. While people are assuming it was luck, only you see the grinding days. When some see that you're accomplishing your dreams, only you see the days you didn't give up. We all do work in private and one…
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EP 75: High-Standard Habits That Separate Average From Successful
The difference between average and successful people is that both hold themselves to different standards. You don't need to be perfect everyday or completely change your entire life overnight, but you do need to expect more from yourself and do it consistently. In this episode, we're breaking…
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EP 74: How to Start a New Year with INTENTION
It's time to get serious and think about how you are getting closer to your dreams and goals. But without having intention, how will you get there? In today's episode, we're breaking down how to start a new year right, how to align yourself with the right habits and letting go of the past and…
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EP 73: 5 Habits that have made me more disciplined in my 20s
Habits build consistency that create discipline. This leads you closer to accomplishing your goals and making your dreams come true. It doesn't take huge steps to make big things happen. You just need to show up everyday and it starts with your daily routines. Get to know today's episode: setting...
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EP 72: 5 High Maintenance Habits for Success
Being high maintenance isn’t a bad thing. Make your future self proud by sticking to what is worth your time and your energy. Enable high maintenance habits to have the life of your dreams. Whether it requires more discipline, stepping out of your comfort or trying new things, your future self…
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EP 71: How You Do Anything is How You Do Everything
Showing up for yourself everyday, having excellence be part of your daily life and rewiring how you approach small everyday situations can play a big part in how you accomplish your goals. Every area of your life is interconnected so start treating the little things like they are the foundation…
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EP 70: 5 Free Things You Can Start Doing Today to Upgrade Your Life
Today we're talking about 5 free things you can start doing today to upgrade your life from routine to habits, mindset and more. You don't need to spend money on a new wardrobe or take a trip to the mall to upgrade your life. You can start right now with what is in your life or you can build it…
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EP 69: The Power of Being Early and How Winners Prepare Before the Spotlight
Today we're talking about how to become a winner and the power of being early. When an opportunity comes your way, you want to be ready for the moment. While you're in the waiting season, that means still showing up regardless of things happening around you or not. Let's dive into why discipline,...
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EP 68: Become Your Own Passion Project
Today we're talking about how to pour back into yourself and becoming your own passion project. Instead of always giving everyone else our energy, it's about time we put this investment back into ourselves and fall in love with the process, romanticize our routine and be intentional. Get to know...
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EP 67: How to Prepare for a Life You’re Not Living Yet
Today we're talking about how to prepare for a life you are not yet living! Chasing your dreams, showing up everyday and putting the work in even when you're not seeing immediate results can be tough. So that's why you have to already mentally be in the life you dream of and watch how things will...
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EP 66: How to Always Look & Feel Put Together (Mindset, Confidence and Self-Care)
Today we're talking about how to look and feel more put together on a daily basis! From your confidence, to what you wear, taking care of your physical health and more. You are going to feel ready to take on your everyday and let your energy speak for itself. Get to know today's episode: personal...
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EP 65: How to Start a New Month the Right Way (Intentions, Energy and Rituals)
Today we're talking about how to make the most of a new month from goal setting, to building systems, leaving bad energy behind and more. New months are the perfect way to reset everything and learn from the past month as well. You deserve to accomplish everything it is you want to do so build…
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EP 64: How to Become Smarter, More Focused and Romanticize Life
Today we're talking about becoming smarter, learning new things and how to improve our everyday lives by romanticizing the little things. Our everyday routines can be feel mundane and boring at times, so why not change it up by giving yourself new personal goals and learning new things. If you…
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EP 63: Why You Should Always Move in Silence
Today we're talking about how and why you should move in silence when it comes to your goals, dreams, and aspirations in life. In an era where everyone is posting their next move and talking about their next step, you should be protecting your energy and keeping your focus on what truly matters…
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EP 62: Rebranding, Reintroducing and a New Era: Your Ultimate Guide
Today we're talking about the new and improved podcast name, personal life updates and more. If you're a previous listener, you may notice there's a new name around for this podcast but don't worry, the content will be even better and there's so much to discuss. We're also breaking down how to…
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EP 61: The Loneliness of Growth (Why Leveling Up Can Feel Isolating)
Today we're talking about the loneliness of growth, why it can feel isolating and why you're evolving BUT why it also means you're headed on a path towards something great. Not everyone will understand your journey and your vision and the truth is, it's for you. No one else. Get to know today's...
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EP 60: SEPARATE YOURSELF FROM THE CROWD
Today we're talking about how to separate yourself from the crowd and embracing that despite low moments, you are strong and can make it through anything. Life is going to be full of highs and lows but we should continue to show up for ourselves everyday and that requires discipline and…
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EP 59: HOW TO BUILD CONSISTENCY (routines, mindset + daily habits)
Today we're talking about how to build discipline whether you're new to building your perfect routine or you always fall off after a few days, this is your episode. We're diving into how to build the rock-solid consistency in your life so that you can finally get your goals accomplished. Get to...
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EP 58: Become THAT GIRL in Real Life (Not Just on Social Media)
Today we're talking about how to truly become THAT girl but in every aspect and area of your life. If you have ever felt stuck or lost or maybe you want a rebrand, this is the episode for you so you can build your confidence to where it deserves to be! Become the girl that lives and embodies her...
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EP 57: GET OUT OF YOUR OWN WAY (become your best self)
Today we're talking about how to get out of your own way, become your best self, making progress towards your dream life, shifting your mindset and more. Sometimes we want to take more action and do more to get to our dreams and goals, but we don't realize that we are the ones holding ourselves...
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EP 56: BET ON YOURSELF (stop doubting, make it happen + build confidence)
Today we're talking about how to bet on yourself, making your dreams happen and what to do if you've ever doubted yourself over having big dreams and goals. When we're around small minded people, we might feel like we have to dim our light but that's when you have to shine brighter! Get to know...
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EP 55: Become Your OWN Stamp of Approval (self confidence, core values and belief)
Today we're talking about how to become your own stamp of approval, worry less about the opinions of others, find your sense of worthiness, building self confidence, making decisions on your own and more! Get to know today's episode: identify your core values acknowledge your progress celebrate...
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EP 54: 25 lessons for 2025 (personal growth, career, wellness)
Today we're talking about 25 lessons to bring into 2025 from all things personal growth to health and wellness, relationships and more. Get to know today's episode: the perfect time is now your mindset shapes you love yourself first small habits lead to big results invest in skills Thanks again…
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EP 53: separate your life into SEASONS (evolving, growing + embracing change)
Today we're talking about the importance of separating your life into seasons to make room for growth, evolving to a new version of yourself and much more. Get to know today's episode: identifying your current season setting seasonal goals embracing change adapting new routines celebrating…
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ABOUT THIS SHOW
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.
HOSTED BY
Pamela Valdez
CATEGORIES
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Frequently Asked Questions
How many episodes does Booked, Busy and Building have?
Booked, Busy and Building currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Booked, Busy and Building about?
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying...
How often does Booked, Busy and Building release new episodes?
Booked, Busy and Building publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Booked, Busy and Building?
You can listen to Booked, Busy and Building on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Booked, Busy and Building?
Booked, Busy and Building is created and hosted by Pamela Valdez.
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