PODCAST · health
Bourbon and Balance
by Bourbon And Balance
Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.
Episodes
-
Didn't See This Coming Did Ya?
We're back with season 3! Send us comments and DMs on Instagram with the kind of content you'd like to see us create!
-
Recappping the Syndicate Crown Crossfit Semifinal with 8th Day CrossFit Black
For the second year in a row the the team of Michael Paas, Heather Paas, Ryan Schafer, and Zoe Jones qualified for the CrossFit Games, this time at the Syndicate Crown in Knoxville Tennessee! In this episode the team shares behind the scenes stories and recaps how each event felt, giving a full...
-
Meal Prepping Hacks and Tips with Jess Kuhlman
This week we were joined by our resident nutrition expert Jess Kuhlman to discuss Meal Prep tips and hacks. If you have questions or want to connect with Jess, head over to her Instagram @jn_kuhlman
-
Interview with Cam White, Retired Professional Football Player Turned Crossfitter
This week we spoke with Cam White about his path from High School to the NFL and then life after football. If you want to get involved with the Get To Foundation , you can connect on social media: IG @get.to.foundation FB - Get To Foundation Website - gettofoundation.org Or email Cam directly at...
-
Discussing Motivation and Consistency with Pete Nellis
This week we did a deep dive on motivation, daily habits, and creating consistency in your training and life! Let us know some of your daily processes and habits that help you live a balanced life.
-
Just Guys Being Dudes
This week we were just a couple guys being dudes talking about some of our random favorite things and topics.
-
COVID Christmas
This week we have a very late release, but we discuss returning from training after having COVID as well as some of our favorite Christmas things.
-
Knowing the Difference between Pain and Discomfort
After a long hiatus, we are back to a regular upload schedule! This week we discuss how you can identify and label how your feeling and how to better communicate with the people who are coaching you.
-
The Most Impactful Events We've Spectated feat. Joe Cebulski
This week we sat down with our friend Joe Cebulski to discuss the sporting events that have been the most fun and the most impactful to our lives.
-
Interview with Jess Kuhlman, Nutrition Coach
This week we had the opportunity to interview our friend Jess Kuhlman. Jess has her Masters in Exercise Science and Nutrition and is the owner of dedicATE Nutrition. During our conversation we discuss Jess's approach to nutrition coaching and what she does to drive long lasting lifestyle change....
-
Reflecting On Life At 30 Years Old And Answering Listener Questions
This week we took time to catch up, reflect on life, and answer questions listeners submitted on Instagram.
-
Recapping the 2021 NOBULL CrossFit Games with the 8th Day Team
The team had an amazing week competing in the CrossFit Games for the first time! They finished as the 14th Fittest Team on the Planet and 4th Fittest in the United States. Look for them to improve on that performance in 2022.
-
Lightning Round Interviews at the Fresh Coast Fitness Festival
This week we had the opportunity to sit down and talk training with some of our fitness friends at the Fresh Coast Fitness Festival in Muskegon, Michigan. During these four conversations we tried to dive into how each athlete prepares in the days leading up to competition and how they mentally...
-
HARD WORK PAYS OFF: Recapping the Granite Games with the 8th Day Gym Crossfit Team
This week Tully interviews Ryan and the rest of the CrossFit Games qualified 8th Day Gym CrossFit team! They give us all the details from behinds the scenes as they had to BATTLE all weekend to earn a 4th place finish in the Granite Games Semifinal. We also discuss each athletes favorite and…
more -
Interview with Hilarie Dreyer, Registered Dietitian
This week we interviewed our friend Hilarie Dreyer. Hilarie is a Registered Dietitian and Pediatric Dietitian at Hellen Devos Childrens Hosptial. In this episode we discuss Hilarie's athletic background and how she became a dietitian. In the second half of the show we discuss some of the pitfalls...
-
Interview with Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment
This week we sat down with Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment. During our conversation we discussed the history of the company, his remarkable college Throwing career at the University of South Carolina, and how his time there shaped his outlook and approach to...
-
Interview with Scott VanderSloot, Senior Content Producer for CrossFit Mayhem
This week we interview our friend Scott VanderSloot! Scott is the Senior Content Producer for CrossFit Mayhem in Cookville, Tennessee. Scott is a west Michigan native and Ferris State Alum. He shares with us is journey from intern at FSU to working for the biggest brand in CrossFit. Check out…
more -
Discussing the Lifestyle and Training of Olympians with Joe Cebulski
In this episode our friend Joe Cebulski, owner of 8th Day Gym, give us a deep dive into his experience living and training with Olympians. Joe was an elite level decathlete and trained around the country with National, World, and Olympic Champions in Track and Field.
-
Discussing the 2021 Crossfit Open, Becoming a Father, and more
It's been a LONG time! Life has been crazy but we're back to a regular schedule! This week we ask each other 5 random questions we and discuss. Let us know if you have any questions for future episodes.
-
Interview with JP Kuhlman, Elite Olympic Lifter and Fitness Engineer
We open Season Two by interviewing our friend JP Kuhlman! JP is an elite level Olympic weightlifter, competing on the national stage several time. In his free time he is also a fitness engineer and entrepreneur. He has created his own brand of jump ropes for functional fitness. Check out his...
-
Season One Finale- Our Wives Answer Questions From the Listeners
We have made it 52 consecutive weeks putting up episodes on the podcast! As a finale to our inaugural season, we decided to let our wives tell it all by answering questions from you the listeners. We hope you have as much fun listening as we did recording. Cheers to Season One!
-
Why Now Is the Right Time For Tully to Make a Competitive Comeback
This week Ryan interview's Tully! We talk about his history in Crossfit and Olympic Weightlifting and why now is the right time for him to compete again.
-
Why We're Retiring From the Podcast...
That's right listeners, we've made it 50 episodes and we're retiring the podcast! We've made too much money and amassed too many followers... Check our deep dive into fitness clickbait, athlete retirements, and some of our favorite Superbowl foods.
-
Blueprint for the Ultimate Athlete... It's Not What You Think It Would Be, With Guest Rick Court
This week we traveled to our friend Rick Court's house to get a training session, eat some steaks, drink some bourbon, and then we talked about a bunch of great topics: Whoop Bands, Sleep Tracking, Rick's Blueprint for the Ultimate Athlete, and Debating Which Sport Has the Best Athletes. Follow...
-
Interview with 6x OCR World Champion Hunter McIntyre
This week we interview Hunter McIntyre @huntthesheriff. Hunter McIntyre is a professional athlete and fitness trainer who has established himself as a dominant force in the world of obstacle course racing. He was named one of the top 50 fittest athletes by Sports Illustrated and is the undefeated...
-
Interview with Alexis Siomka, Ph.D.
This week we interview Dr. Alexis Siomka from the University of Findlay. In the this episode we dive into the scientific backing behind why we should consume meat products, dispel several myths regarding the meat industry, and some of the best practices for preparing meat. This one was a ton of…
more -
Interview with Dr. Eric Broadworth, DPT OCS CSCS
Dr. Eric Broadworth is the owner/founder of Fuel Physical Therapy & Sports Performance. Dr. Broadworth is a Board-Certified Orthopedic Clinical Specialist through the American Board of Physical Therapy Specialties. He received his Doctorate in Physical Therapy and B.S. in Health Professions with…
more -
Discussing SMART Goals and Setting Goals For 2021
What are your New Year's Resolutions? We want to know! Leave us a comment or send us a DM. We can help you reach your goals! Are you setting S.M.A.R.T. goals? Specific- Clearly identify your goal. Measurable- Define how you can quantify the goal's achievement. Attainable- Choose a goal that is...
-
Finding Silver Linings Reflecting on 2020
This will be our last episode of 2020! We took some time this week to reflect on the crazy year that 2020 was and share some of the silver linings we found.
-
The Ultimate Christmas This or That
This week we veer away from health and fitness and just have some fun talking about our favorite Christmas things! What are some of your favorite things about the Christmas season?
-
Small Batch #1: Discussing Red Meat Myths, Facts, and More
This week we start a new segment we'll be doing called "Small Batch," where we will be deep diving a single topic and sorting through what information is helpful and what information is not. Please share this episode with anyone who you think would find this information valuable. Hit this link to...
-
Interview with Mary Trungale, DPT, Pregnancy and Postpartum Athleticism Coach
This week we interview Dr. Mary Trungale: New Mom, Orthopedic Physical Therapist, Postpartum Corrective Specialist, Pregnancy & Postpartum Athleticism Coach. Check out Mary's Instagram for more great content
-
Discussing Thanksgiving Dinner Favorites, Training Gear, and Working Out Over the Holidays
This week we talk about our favorite and least favorite Thanksgiving dinner staples and then we answer some questions from the interwebz. Join the B&B Training Team: Use promo code CYBER20 to get 3 months for $15/month
-
Episode 39- Interview with Wendi Irlbeck
This week we interview Wendi Irlbeck. Wendi is a devoted Christian, registered dietitian, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and...
-
Discussing Difficult But Necessary Habits For Chasing Goals
This week we discuss a few of the things that can feel like a chore or are just generally not very fun, but are essential toward chasing our health and fitness goals. If you want to enter yourself in the drawing for a free B&B T-Shirt, follow the steps below: Like @bourbonandbalancepodcast on...
-
Interview with Scott Abramouski, Owner of M43 Fitness
This week we traveled to Dewitt Michigan to meet up with our friend Scott Abramouski. After getting a great training session together, we sat down for a conversation about how Scott started M43 and the things that have helped his unique model succeed. M43 Website M43 Instagram M43 Facebook Page...
-
Interview with Professional MMA Fighter Vince Murdock
This week we interview professional MMA fighter Vince Murdock as he prepares for his UFC debut Wednesday, November 4th in Dana White's Contender Series on ESPN Plus. During our conversation we discuss the obstacles and adversity he faced during his rise to the professional ranks, particularly...
-
Interview with Adam Klink- The Man Who Back Squatted 500lb And Ran A 4:57 Mile On The Same Day
This week we interview Adam Klink, CrossFit Competitor, Coach, Father, and the man who back squatted 500lb, ran a 4:57 Mile, and performed 50 unbroken pull ups in the same day (see the video). We deep dive his athletic background, how he trained for this epic feat, and much much more! If you're...
-
Interview with Jordan Syatt, Strength and Nutrition Wizard
This week we interview one of the top health and fitness coaches on the planet, Jordan Syatt! 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning Gary Vaynerchuk’s personal...
-
Interview with Rick Court #2, Discussing Keeping Training Fresh and Fun
This week we discuss with Coach Rick Court @rickcourt5 all the different ways you can keep training fresh and fun. If you're getting value out of this content please share this episode on social media and tell your friends why they should listen too.
-
Mini Episode: Update Exciting Life New and New Things Coming to the Show
In this super short episode we give an update on our personal lives and have some announcements about new things coming for the show.
-
Interview with Joe Chiaramonte, Strength Coach at Byron Center High School
This week we interview Joe Chiaramonte and we discuss the challenges facing high school athletics, his training philosophies looking through the lens of an athletic trainer, and what he did to stay fit while quarantined his two young boys.
-
Interview with 3-Time Olympian Fred Lowe
We were incredibly lucky to get an interview with one of the legends of Olympic Weightlifting, The Iron Egg Mr. Fred Lowe! His list of accomplishments from Wikipedia: 8th place in the men's Middle Weight in Mexico City (1968)[1] 9th place in men's Middleweight in Munich (1972)[1] 11th place in...
-
Working Around Injuries and Sickness
This week we have another conversation that we record on our way to and from Port Huron for the Olympic Weightlifting State Championships. We discuss working around injuries, when you should or should not scale a movement, and much much more. If you're getting value out of the information we're...
-
Ryan and Michael Compete In The Michigan Olympic Weightlifting State Championships
This week Tully interviews Ryan and Michael before and after they compete in the MIchigan Olympic Weightlifting State Championships.
-
Debunking Health And Fitness Myths Part 2, Suggestions From Listeners
Huge thank you to everyone who wrote in a topic or question last week! This week we will be covering: Are shake weights an effective workout? What's the difference between sugar and artificial sweeteners? Should kids lift weights? Does coffee dehydrate you? Can you spot reduce fat on targeted...
-
Debunking Fitness Myths
This week we discuss some of the worst myths in the fitness industry. If you have a myth or misconception you think we should discuss, drop it in the comments or shoot us a DM.
-
Quick Thoughts on the Week Before and After Competition, feat. Michael Paas
This week we discuss strategies for the week leading up to competition and the week following in both Olympic Weightlifting and Crossfit. Please shoot us a message if you have any specific questions!
-
Interview with Jolene Weesjes, Doctor of Physical Therapy
This week we interview our friend Jolene Weesjes. We discuss a wide range of topics, including her struggle with the US immigration process, her journey becoming a physical therapist, and some of her best tips for preventing injuries. Link to November Project Grand Rapids Link to the Hulst Jepsen...
-
Quick Hitter: Random Thoughts On Training, Elite Level Fitness Challenges, and Music
Just two dudes goofin. Talking all sorts of random stuff in this quick episode. Link to Adam Klink's 500lb Squat and Sub 5 Minute Mile Run Challenge
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Bourbon and Balance have?
Bourbon and Balance currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bourbon and Balance about?
Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.
How often does Bourbon and Balance release new episodes?
Bourbon and Balance has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bourbon and Balance?
You can listen to Bourbon and Balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bourbon and Balance?
Bourbon and Balance is created and hosted by Bourbon And Balance.
URL copied to clipboard!