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All Episodes

Brain Body Movement — 195 episodes · page 1 of 2

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Title
1

10 Common Myths In Training & Nutrition | 195

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2

8 Common Mistakes In Building Muscle | 194

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3

8 Common Mistakes In Fat Loss | 193

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4

How To Improve Grip Strength, Best Rep Range For Beginners, How To Strengthen Your Obliques & Much More | 192

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5

A Beginners Guide To Fat Loss | 191

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6

Weighted Vests And Weight Loss, Gaining Fat On Whole Foods, MainGaining & Much More | 190

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7

The Truth Behind Fat Burners, Foods To Help With Fat Loss, Training For Strength & Much More | 189

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8

10 Tips To Save Time In The Gym | 188

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9

How To Engage Your But In A Squat, Ways To Avoid Quitting, How To Move Away From Tracking Everything & Much More | 187

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10

Top Ways To Find New Food Ideas, How To Recomp At A Higher Body Fat%, Adjusting Training While In A Cut & Much More | 186

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11

Tips To Save Time In The Gym, When To Train To Failure, Protein Intake For Gains & Much More | 185

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12

Pros & Cons For The 6 Most Common Forms of Exercise | 184

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13

Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183

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14

8 Supplements You're Probably Not Taking | 182

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15

How To Fix The Skinny Fat Look, Best Protein Sources For Building Muscle, Big Pharma vs Processed Foods & Much More| 181

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16

How To Grow Your Legs, Signs Your Calories Are Too Low, Dieting & Depression | 180

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17

8 Underrated & Under-Utilised Exercises You're Probably Not Doing | 179

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18

How To Get Your First Pull-Up, When To Know You're In A Deficit, How To Deal With DOMS & More| 178

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19

The 10 Most Common Fat Loss Mistakes According to ChatGPT | 177

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20

How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176
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Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175

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22

Timing Naps & Exercise So You Don't Affect Sleep, How To Plan Your Protein Intake & Much More | 174

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23

The Top Mistakes Hard Gainers Make When Trying To Build Muscle | 173

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24

How To Feel Your Glutes In A Squat, Avoiding Fat Loss Plateaus, Pros & Cons Of Fitness Watches, The Future Of AI & Much More | 172

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25

How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171

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26

The Top Foods for Muscle Gain & Fat Loss | 170

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27

How To Lose 20Kgs, Sugar Fasting, Out-Dieting Overtraining & Much More | 169

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28

How To Track When Meal Prepping, Mercury Poisoning & Tuna, Fixing The Fitness Industry & Much More| 168
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24-Hour Fasts vs Daily Deficits For Fat Loss, Artificial Sweeteners & The Brain, Resting Between Unilateral Exercises & Much More | 167

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30

How To Build A Strong, Aesthetic & Functional Core | 166

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31

How To Improve Your Relationship With Food, Tips To Improve Squat Depth, When To Bulk And Cut & Much More | 165

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32

How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164

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33

The Pros & Cons Of The Top 5 Most Common Diets | 163

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34

Anti-Aging Remedies, When To Stop Taking A Supplement, Optimal Tempo For Lifting & Much More | 162

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35

How To Maintain Your Protein Intake While Dieting, How To Train Weaker Limbs, Body Positivity Messaging & Much More | 161

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36

How To Create a Push Pull Leg Workout (Part 3/3 - LEGS) | 160

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37

How To Create a Push Pull Leg Workout (Part 2/3 - PULL) | 159

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38

How To Create a Push Pull Leg Workout (Part 1/3 - PUSH) | 158

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39

8 Simple Ways To Boost Your Protein Intake | 157

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40

Powdered vs Gummy Creatine, How to Train 3 Days In a Row, Ways to Calculate Macros & Much More | 156

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41

How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155

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42

10 Tips To Improve Your Sleep | 154

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43

Advice For Couples With Opposite Goals, How To Combat Fatigue When Dieting, Tips For Tracking Your Weight When It Fluctuates & Much More | 153

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44

#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More
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#151 - 7 Tips to Prevent Binge Eating

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#150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More

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#149 - How To Start In The Gym As An Older Adult, Goal Setting For 2025, How To Navigate a Gym Spot & More

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#148 - Our 3 Biggest Lessons From 2024

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#147 - Overrated Underrated in The Fitness Industry (Part 3)

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#146 - Aggresive Fat Loss Phases, How to Increase Your Energy & More

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#145 - How to Avoid Ruining Your Diet on The Weekend, Incorporating Callisthenics in Your Program, How to Review Form & More

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#144 - How to Not Gain Weight Over The Holidays

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53

#143 - How to Avoid Overeating Snacks, Top Advice For Fat-Loss, How to Be Consistent & More

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54

#142 - How to Reverse Diet, Paul & Tyson Fight, Exercises to Improve Thoracic Mobility & More

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#141 - The Best & Worst Exercises For Each Muscle Group

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56

#140 - Easy Meal Prep Ideas, Workout Splits For An Office Job, Jeff Nippard's Assault & More

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#139 - How to Hit Your Protein When Staying in Hotels, When to Hit Your Step Target, Avoiding Belly Fat In a Bulk & More

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#138 - 14 Tips to Help With Gym Anxiety

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#137 - Way to Deal With Diet Fatigue, Exercising on Vacation, Incorporating Yoga Into Your Routine & More

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#136 - 8 Simple Dieting Tips For Fat Loss

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#135 - How to Transition Away From Tracking Calories, Weighted Vests, Training Around an Injury & More

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#134 - How to Look Your Best in 4 Weeks, Hormozi Vs Williamson, Protein-Sparing Modified Fast Diet & More

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#133 - Fat Loss Tips For Beginners, 10k Step Substitutions, Sleep Advice & More

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#132 - How to Make Your Fitness Sustainable Long-Term

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#131 - Growing Muscle With a Plant-Based Diet, Best Times to Use Foam Rollers & Massage Guns, Outrageous Fitness Myths & More

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#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More

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#129 - 5 Common Challenges When Cutting

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#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More

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#127 - What To Do After a Binge Eating Episode, When to Return to Training After Sickness, Protein Intake on Rest Days & More

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#126 - Debunking 10 Broscience Myths

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#125 - How to Maintain Your Fat Loss, Mistakes to Avoid When Starting Your Fitness Journey, How to Gamify Life & More

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#124 - How to Get Back Into Routine After a Long Break, Rest Times In-Between Sets, Step Target Tips & More

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#123 - How to Create Your Meal Plan

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#122 - When to Start a Fat Loss Phase, Incorporating Exercise With a Busy Schedule, Simple Dietary Changes to Improve Health & More

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#121 - How to Alleviate Chronically Tight Muscles, Creatine & Hair loss, Ways to Prepare For a Hiking Trip & More

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#120 - Overrated or Underrated (Part 2)

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#119 - Losing Fat Through Diet vs Exercise, When to Use Calorie Cycling, The Power of Placebo & More

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#118 - How to Train Like a Hybrid Athlete, How to Overcome Gym Anxiety, Water & Fat Loss, Plus More

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#117 - Brock's Marathon Journey

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#116 - Bulletproof Coffee, Rep Ranges For Muscle Growth, The Fat Loss Mindset & More

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#115 - 75 Hard, Fat Freezing, Collagen For Muscle & More

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#114 - How to Stick to Your Diet

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#113 - How to Get Motivated to Train, Exercises For Strong Knees, Coffees Effect on Creatine & More

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#112 - How to Hit Your Protein Without Protein Shakes, Pros & Cons of Meal Prep Services, When to Take a Rest Day & More

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#111 - How We'd Train The Biggest Loser Contestants, Cutting With a Physical Job, When to Change Calories & More

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#110 - Overrated or Underrated

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#109 - Do Diet Drinks Cause Cancer, Are Refeeds Worth It, Mobility Exercises For The Big 3 & More

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#108 - Safe Age For Kids to Start Lifting, Meal Plans or Tracking Macros, BMI Flaws & More

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#107 - Weights to Improve Cardio, How to Structure Your Training After a Missed Workout, Exercises to Strengthen Your Core & More

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#106 - A Beginners Guide to Health & Fitness

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#105 - Tips to Overcome Emotional Eating, Pros & Cons of Caffeine, Tips to Increase Protein Intake & More

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#104 - Fasting With BCAAs, Physical Jobs & Overtraining, Process vs Outcome Goals & More

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#103 - 12 Macro Tracking Mistakes 

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#102 - Understanding Your Weaknesses, Giving up Alcohol, Letting Go of Clients & More

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#101 - Protein Intake for Fat Loss, Tips to Overcome Burnout, Early Training Pre-Workout Foods & More

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96

Episode #100 - An In-Person Special Edition

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#099 - Navigating Alcohol Whilst Achieving Your Goals

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#098 - Carb Cycling, Testosterone & Cholesterol, When to Know You're Overtraining & More

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#097 - Exercises to Fight Back Slouching, How to Overcome Sugar Addiction, Our Meaning of Money & More

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100

#096 - 2023 Review & Lessons Learnt

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