All Episodes
Brain Dump Diaries — 109 episodes · page 1 of 2
#124- Why You Struggle with Consistency and Life Update!
#123- How To Get Rid Of Cravings
#122- Why You Can't Lose Weight Where You Want
#121- Healthy Eating And Family Gatherings
#120- Benefits Of Rest Days
#119- How To Slow Down In The Gym
#118- 3 Things To Help You Not Give Up
#117- How To Apply Self Help In 4 Ways
Thoughts On 22.3
#116- Motivation To Take Days Off
Thoughts on 22.2
Thoughts On 22.1
#115- How To Learn From A Panic Attack In The Gym
#114- An ABSOLUTE Rant and How To Get More Things Done
#113- Your Average Athlete Is Enough
#112- Treat Yourself Like You're Sick
#111- Creating New Memories
#110- Goal Setting So They Actually Happen
#109- Step Back To Jump Forward
#108- No More Weightloss Resolution
#107- Avoid Weight Gain Over The Holidays
#106- Don't Wait For Life To Be Perfect
#105- Working Through A Breakdown
#104- Passionate And Emotional Are The Same Thing
#103- Pain Without A Scar Can Still Hurt
#102- How To Get Out Of A Depression
#101- Deciding It Can Work For You
#100- Is Your Diet Helping You Lose Weight Long-Term?
#99- When To Look and Not Look at Your Body
#98- When To Focus On Numbers And When Not To
#97- When To Workout, And When Not To
#96- When To Eat And Not Eat Food
#95- Dealing With The Hustle
#94- Cravings Come From Lack 2.0
#93- How To Correctly Go About Intuitive Eating
#92- When Younger People Are Better Than You
#91- Bad Day Realizations of Growth
#90- How To Curb Your Cravings
#89- The Best Workout Split
#88- The Best Diet For You
#87- Straight Brain Dump Here
#86- Sometimes You Need To Leave The Gym
#85- When You Start The Journey To Find Yourself
#84- You Actually Look Really Good
#83- Don't Expect A Man To Fix You
#82- Going Back To The Gym- Mindset
Embrace, Define and Take Back Your Gym Therapy
How To Let Go Of The Numbers In Your Life
Learn To Take Rest Days
The RCK SLD GYM Method
Time To Have Some Fun
Time To Reflect
How Stress Affects You
What Self Sabotage Means About You
Is Your Workout Working For You
Finding Your Stress Foods
Why Your Diet Isn't Working
Buy Yourself The Socks
You Aren't Healthy
Curb Your Guilty Cravings
Have You Lost Weight?
Don't Be So Body Positive That You Avoid Losing Weight
Definition Of An Athlete
Starving Myself Didn't Work
When The Gym Is Life
Lean Back
When YOU Are All You Have- Breathing Meditation
Next Step After Self Love
When You Start Dating A Guy
When You Feel Unqualified
Don't Wait For Perfect To Live Life
My Love Letter
No One Can Fix You
Worse Case Scenario
How To STOP Your Emotional Eating
90 Year Old Self- Imagine Meditation
The Hustle Got You Here But...
Why Am I Here
Not Going To The Gym Much
You Aren't Perfect. You're Human.
Boredom Is Not The Death Of Motivation
Why Your 2020 Diet Is Off To A Bad Start
You Are Worth It NOW
Cravings Come From Lack
The Problem With Weightloss Challenges
You Will Not Be Better With The Perfect Body
I Accidentally Became Vegan
How Mono Healed My Relationship With ME
There's A Season For Everything
God WANTS You To Succeed And Be Wealthy
Up All Night Scrolling?
The Athletic Mindset
All The Feels! *love letter*
Why Your Cravings Are Out Of Control
Listen To This When You Need Motivation For The Gym
The Best Workout Is...
To The Strong Independent Woman Who Don't Need No Man
So, You Want To Be Slim...
You Hold The Key To Your Own Cage
It's Time To Break The Fitness Industry