BRAIN/BODY FIT®

In this episode, Dr. Jerome Rerucha sits down with Dr. Larry Miller— world-class powerlifter, and record-holding bench press legend known as “Dr. Bench Press.”Larry shares how he’s helping athletes, seniors, and everyday people use tools like rubber bands and eccentric overload training to build power, prevent injuries, and move with confidence.Dr. Larry Millerhttps://band-trax.com/drbenchpress@yahoo.com----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.https://www.performancepractic.com/vibeplateDr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at https://www.performancepractic.com/dr-maggs-r-feet-first-orthotics to get 10% off your orthotics order.----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode of the Brain/Body Fit® Podcast, Dr. Jerome Rerucha sits down with retired Marine Captain Gavin West for an inspiring conversation that bridges the worlds of elite military service, academic achievement, and high-performance living. Captain West shares his journey from the rigorous demands of the Marine Corps to life after service, offering invaluable insights for aspiring military recruits, strength and performance specialists, and anyone committed to pushing their limits.----------------------------------------------Sponsored By:Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.https://www.performancepractic.com/vibeplate----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this heartfelt episode, Dr. Jerome Rerucha reconnects with longtime friend and colleague Juline “Jules” Gurney to reflect on their shared journey in health and healing over the last 25 years. Juline opens up about her diagnosis, the physical and emotional toll it took, and how she ultimately reclaimed her health through a blend of mindset, science, and holistic therapies—including the very low-level laser technology she once helped bring to practitioners. Her story is a powerful testament to the strength of the human spirit and the importance of never giving up on your body.Juline “Juls” Gurneyhttps://www.instagram.com/getleanwithjuline/I AM Activewearhttps://iamactivewear.com/https://www.instagram.com/iam.activewear/Equipment Financing with JLP Group Inchttps://jlpgroup.net/----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode, Dr. Jerome Rerucha welcomes long-time colleague and friend Dr. Kevin Reichlin, a seasoned chiropractor with over 25 years of experience. The two dive deep into the evolving world of mental health treatment, focusing specifically on the therapeutic potential of psilocybin. Dr. Reichlin shares his personal and professional journey, shedding light on the growing intersection between alternative therapies and mental wellness. Whether you're curious about the future of holistic health or looking for new ways to support mental healing, this conversation offers insight, compassion, and forward-thinking perspectives.Dr Kevin Reichlin: https://www.kevinreichlin.com----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this inspiring episode, Dr. Jerome Rerucha sits down with Philip, who shares his remarkable health journey over the past few months. Once diagnosed with rheumatoid arthritis and facing chronic pain and inflammation, Philip opens up about the transformative changes he's made to improve his well-being. Their conversation highlights the broader implications for anyone dealing with pain or autoimmune conditions, offering hope and actionable insights for those seeking better outcomes.----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode of The Brain, Body, Fit Podcast, Dr. Jerome Rerucha is joined by Mark McAfee, founder and chairman of the Raw Milk Institute and CEO of Raw Farm—the world's largest raw dairy operation. With a wealth of experience and a passion for health education, Mark dives deep into the world of raw dairy, discussing its benefits, challenges, and the science behind its resurgence. From preclinical insights to regulatory hurdles and consumer education, this conversation sheds light on why raw milk has become a powerful tool in the wellness movement. If you've ever wondered what sets raw dairy apart and how it fits into a holistic health model, this episode is a must-listen.Mark McAfeehttps://rawfarmusa.com/https://www.rawmilkinstitute.org/Instagram: https://www.instagram.com/raw_farm_usa/?hl=enX: https://x.com/raw_farm?lang=en----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode, Dr. Jerome Rerucha sits down with Charlie Shanks of Erchonia to share the compelling origin story behind one of the most impactful advancements in non-invasive therapy: low-level laser technology. What started as a personal mission to relieve a father’s chronic pain turned into a groundbreaking innovation that’s now helped millions. From its humble beginnings as a family-driven solution to a medical problem, to its rise as a research-backed powerhouse influencing biohacking and clinical care, this episode dives deep into the science, the history, and the future of light therapy.Get Erchona Laser Protocol Manuals: https://www.performancepractic.com/online-laser-protocol-manualsGet Erchonia Laser Video Training: https://watch.performancepractic.com/laser-traininghttps://www.erchonia.com/----------------------------------------------Sponsored By:VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.https://www.performancepractic.com/vibeplateDr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at https://www.performancepractic.com/dr-maggs-r-feet-first-orthotics to get 10% off your orthotics order.PerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletterWebsite:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

Forget the number on the scale—true health is about what’s happening inside your body. In this episode of the Brain Body Fit Podcast, Dr. Jerome Rerucha sits down with Bradley Davie, sales manager at InBody and host of the Beyond the Scale Podcast. Together, they dive into the cutting-edge world of medical-grade bioimpedance technology and data analytics. Learn why true health goes far beyond BMI and weight, and how understanding body composition can transform performance, weight loss, and overall wellness. Bradley Davie:Beyond The Scale Podcast with Bradley Davie: https://www.youtube.com/@GoBeyondtheScaleWebsite: https://bradleydavie.comSchedule a meeting to learn more about the InBody ecosystem: https://calendly.com/bradley-davie/inbody-consultation?month=2025-04  ----------------------------------------------Sponsored By:InBody Body Composition Analyzer: Brain/Body FIT listeners, you get the VIP hookup: Buy an InBody Body Composition Analyzer, add a Blood Pressure Monitor, and bam—you’ll score a Height Stadiometer and a digital Grip Strength device, absolutely FREE. That’s strength, cardio, and longevity data, right at your fingertips—because precision changes everything.https://www.performancepractic.com/inbodyLifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.Click here to get started: https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Website:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic     https://www.instagram.com/brainbodyfitpodcastFacebook: https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode, Dr. Jerome Rerucha sits down with David Petroviak, founder of ERT (Electro-Regenerative Therapy), to explore the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy. From its origins with Nikola Tesla to its modern applications in recovery, performance, and overall wellness, David breaks down how PEMF technology works and why it's becoming a game-changer in health optimization.David PetroviakCEO & Founder of Electro Regen TherapyWebsite: https://www.ert-electroregentherapy.com/ *USE CODE BBF250 FOR $250 OFF YOUR PURCHASE*Email: [email protected]: https://www.youtube.com/channel/UCuPjU9EzMgeRBApgQiczt6wFaceBook: https://www.facebook.com/ElectroRegenTherapy/----------------------------------------------Sponsored By:PerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/Dr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at https://www.performancepractic.com/dr-maggs-r-feet-first-orthotics to get 10% off your orthotics order.VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.https://www.performancepractic.com/vibeplate----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Website:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcastFacebook:https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode, Dr. Jerome Rerucha welcomes David Chamblee for a deep dive into the cutting-edge world of Intermittent Hypoxic-Hyperoxic Training (IHHT). David shares his journey from an impressive athletic career to pioneering advancements in performance and recovery. Learn how controlled oxygen variation can enhance endurance, boost cellular health, and optimize human potential. Whether you're an athlete, clinician, or biohacker, this conversation offers game-changing insights into the future of fitness and longevity. Get in touch with David ChambleeWebsite: https://o2pandr.com/Email: [email protected] *Make sure to mention code BBF250 if interested in making any purchases*----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebaseVibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.https://www.performancepractic.com/vibeplate----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Website:    https://www.performancepractic.com/Instagram: https://www.instagram.com/performancepractic      https://www.instagram.com/brainbodyfitpodcastFacebook:https://www.facebook.com/performancechirowellnessYoutube:    https://www.youtube.com/PerformancepracticLinkedIn:   https://www.linkedin.com/in/jeromererucha

In this episode, Dr. Jerome Rerucha sits down with Dr. Frank King to explore the powerful connection between soil health, nutrition, and human performance. As the founder of a regenerative farm dedicated to producing high-quality, nutrient-dense foods, Dr. King shares how sustainable farming practices directly impact our well-being. From advanced clinical testing to the role of peptides, stem cells, and exosomes, this conversation dives deep into the future of holistic health—starting from the ground up. Don’t miss this eye-opening discussion on how real health begins with what’s on your plate.----------------------------------------------Dr. Frank King: carolinabison.com // DrKings.com----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha! Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Website:    PerformancePractic.comInstagram: instagram.com/performancepractic     instagram.com/brainbodyfitpodcastFacebook: facebook.com/performancechirowellnessYoutube:    youtube.com/PerformancepracticLinkedIn:   linkedin.com/in/jeromererucha

In this episode, Dr. Jerome Rerucha sits down with Dr. Cesar Lara, a seasoned medical doctor with a deep understanding of holistic health and shamanic practices. Together, they explore the transformative potential of psilocybin in mental health, debunk common misconceptions, and discuss the intersection of traditional medicine and alternative healing. Tune in for an enlightening conversation that bridges science, spirituality, and wellness.Dr. Cesar Lara: Drlaraweightloss.com----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Website:    PerformancePractic.comInstagram: instagram.com/performancepractic      instagram.com/brainbodyfitpodcastFacebook: facebook.com/performancechirowellnessYoutube:    youtube.com/PerformancepracticLinkedIn:   linkedin.com/in/jeromererucha

Dr. Jerome Rerucha welcomes Nancy Caparelli, a top-level national figure competitor and mother, to discuss the fundamentals of metabolism and nutrition. They explore how proper nutrition impacts performance, disease prevention, and overall health. Tune in to debunk common myths and gain insights into optimizing body composition and metabolic health.----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/----------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review----------------------------------------------Find Dr Jerome Rerucha:Website:    PerformancePractic.comInstagram: instagram.com/performancepractic     instagram.com/brainbodyfitpodcastFacebook: facebook.com/performancechirowellnessYoutube:    youtube.com/PerformancepracticLinkedIn:   linkedin.com/in/jeromererucha

Dr. Jerome Rerucha welcomes Trevor Brown, the Head Educational Director for LifeBase Nutrition Technology System and owner of Kearney CrossFit in Nebraska. Trevor shares his journey in the fitness and nutrition industry, his role in developing Lifebase’s educational program, and his passion for coaching and community wellness. Tune in for insights on optimizing performance, nutrition, and holistic health.Trevor Brown:https://www.facebook.com/trevor.brown.9480?mibextid=wwXIfr—----------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/—---------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review—-----------------------------------------------Find Dr Jerome Rerucha:Website:    PerformancePractic.comInstagram: instagram.com/performancepractic     instagram.com/brainbodyfitpodcastFacebook: facebook.com/performancechirowellnessYoutube:    youtube.com/PerformancepracticLinkedIn:   linkedin.com/in/jeromererucha

In this episode, Dr. Rerucha sits down with Jon Petersen, developer and owner of LifeBase Nutritional Systems, to discuss game-changing strategies for optimizing health. With years of experience using Jon’s system in his clinic, Dr. Rerucha dives into the science behind personalized nutrition and its impact on performance, recovery, and overall well-being. Tune in for expert insights and actionable tips to elevate your health journey!Book a call to learn more: https://www.performancepractic.com/lifebase—---------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://watch.performancepractic.com/—---------------------------------------------Work with Dr. Jerome Rerucha!Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.https://www.performancepractic.com/initial-case-review—---------------------------------------------Find Dr Jerome Rerucha:Website:    PerformancePractic.comInstagram: instagram.com/performancepractic     instagram.com/brainbodyfitpodcastFacebook: facebook.com/performancechirowellnessYoutube:    youtube.com/PerformancepracticLinkedIn:   linkedin.com/in/jeromererucha