All Episodes
Building a Fighter — 209 episodes · page 1 of 3
The DL Difference: A chat with Dylan Lemery DPT, CSCS
The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond
Exploring Red Light Therapy with Kineon CEO Forrest Smith
The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu
Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel
EInside the Mind of MMA Fighter Henry Corrales
EBuilding a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University
EIntroducing Sid Pearce and Expanding Our Impact
EMastering Training: Finding Focus, Routine, and Discipline
ETop 5 Wrestling Techniques for MMA Success
EJuly Freestyle Talk on MMA Fighters, Training, and Philosophy
EWhat Does Leadership Look Like In Combat Sports?
ESport Specific Training: Is It Even A Thing?
ETop 5 Underrated Strength & Conditioning Movements for MMA Part 2
EStrength And Conditioning For Master's Level Combat Athletes
ETips & Tricks To Help With Common Injuries in MMA Fighters
EMaster MMA Conditioning
EThe Journey Of Becoming A Coach
EHow To Elevate Yourself As A Coach
EMastering Grappling in MMA
ECommon Strengths In Combat Sports Athletes
ECommon Deficiencies In Combat Sports Athletes
EThe Difference Between Individualized And Team Training Environments. Which One Is Better?
EHOT TAKES IN COMBAT SPORTS PERFORMANCE
EApril Freestyle
EWarm ups, Cool Downs, And Mobility Sessions
EThe Ultimate Planning Guide For Coaches. From Designing a Drill To Planning A Season
EHow Sport Coaching Elevates Your Strength And Conditioning
ETop 5 Training Concepts That Apply To ALL Portions Of Combat Sports Training
ETraining For MMA Vs. Traditional Martial Arts
EThe 5 HOTTEST TAKES In Strength And Conditioning
EFebruary Freestylin'
ELearn How To Elevate Your Mental Performance. An Interview With Micah Schnurstein
EHow Do You Know You're At The Right Gym?
EDeveloping Coaching Systems And Collaborating For Success. An Interview With Dean Amasinger
EThe Role Bodywork Should Play In Combat Sports
EThe Top 5 Movements You Are Missing When Training For Combat Sports
EFlexibility Vs. Mobility
January 2024 Freestylin
Training Fighters, Evolving As A Coach, And Developing Relationships. An Interview With Phil Daru
Practice Planning, Periodization, and Pedagogy
Training BJJ Athletes, Developing Relationships, and Owning a Gym. An Interview With Matt Guffey
Surfing, Neck Strength, And Training Fighters. Interview With Gavin Pratt, Director of Strength And Conditioning For The UFC PI
Building Programs For MMA and Developing Coaching Relationships. An Interview With Loren Landow
Treating And Training The Combat Athlete With Dr. Mike Pierkarski a.k.a. Dr. Kickass
MMA, Strength Training, And... Disc Golf? Interview with Julian Marquez
Resilience, Longevity And Performance With Dustin Jacoby
Inspiration, Motivation, Consistency, Discipline
Treating The MMA Athlete And Talking Wrestling With Dr. Dino Del Mastro DC
October Freestyle
Elevate How You Train Conditioning
When Is Coaching Movement Quality Overkill?
Being A Part Of The Total MMA Process With Aaron Porter
Using Tech In Training
Do More Cool Shit
Communication, Recovery, And Performance Training. An Interview With Adam Lusby of Enhanced Sports Performance In Scotland
Strength, Conditioning, Weight Cutting, And Connecting With Your Athletes. An Interview With Brandon Morgan Of BMOFit
Sports Nutrition Tips With Guest Christina Chu RD, CSSD
Debunking Fitness Myths
What Goes In To Creating A Robust Strength And Conditioning Program
Why MMA Fighters Should Golf
Wildn' and Freestylin'
Why Strikers Need Strength And Conditioning
You Have To Be More Than Just An Athlete
Summer Freestylin'
So You Want To Be A Strength Coach
Why Wrestlers Need Strength And Conditioning
The Difference In Training Rookies And Veterans
Training With Intensity On And Off The Mat
June Frestylin'
Readiness, Preparedness, Robustness
Creating A Winning Environment
Designing Your Own Workout Program
Why Mentorship Matters
Common Neck And Back Problems With Grappling And How To Manage Them
Using A Technical Gameplan To Strategize Strength and Conditioning
What Fitness Technology Is Worth Your Money
Top 5 Grappling Mistakes In MMA
Trunk Training Misconceptions
Seminar Recap: DNS Strength Training 1
Sometimes You Just Have To Do The Work
Post Competition Plan
Coaching And Freestylin'
Rotation Is Rotation, No Matter What Sport You Pick
Peaking And Tapering For Combat Sports
How To Have The Tough Conversations In Coaching
Supplemental Training Strategies
Freestylin' In January
Training For Vitality Vs. Training For Performance
What Is Training Age And Why Is It Important?
Top 5 Benefits Of Strength Training: For The MMA Skills Coach
Avoiding The Pitfalls Of New Years Resolutions
Training Trunk Stability Pt. 1
What An Ideal Week Of Training Should Look Like
You Can't Cheat Physiology
Identifying Your Ego And Learning How To Use It
How To Modify The Weight Room For MMA Athletes
All Things Training and Rehab. An Interview With Dr. Rich Ulm, DC
What Matters More: Proper Mechanics or Natural Movement?
How to Maximize Your Professional Growth