All Episodes

S3E2 - ”As a trainer, do you take the time to get to know your clients?”

S3E1- We’re Back! / Life Recap / Listener Questions

S2E5 - Stoicism and Misc Notes

S2E4 - Dr. Quiet and Dr. Happiness

S2E3 - Dr. Movement

S2E2 - Dr. Diet (The 4 Doctors Series)

S2E1 - Biggest Challenges and Lessons in 2020

80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?

79 - I'm Back

78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

77 - Training, Burpees and Books (Special 420 Episode)

76 - Focus on the Things You CAN Control

75 - COVID-19 / Cannabis / Yoga / Movement

74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations

73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training

72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years

71 - Q&A / Year 3 of The Building Strength Podcast

70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience

69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?

68 - If You Ain't Tracking, You're Just Guessing

67 - On Self Care

66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant

65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine

#64 - Performing Well Outside of the Gym

#63 - Lessons Learned From Tracking Macros

#62 - I Hired My Friend / Talking About Body Image

#61 - How to Work up to Heavy Weights Efficiently and Effectively

#60 - Kettlebells / Learning New Skills / Ladder Training

#59 - Theo's Ultimate Guide to Handling Injuries

#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal

#57 - Principles are Few, Methods are Many

#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System

#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability

#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills

#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE

#52 - The Minimalists Guide to Meal Prep

#51 - Building a Power Physique with Coach D

#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned

#49 - How I Approach Setting New Goals

#48 - Getting Burnt Out / Reflecting on 2018

#47 - Attending the Strongfirst Kettlebell Course

#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template

#45 - Education vs. Experience / How to Become Better?

#44 - How to Cultivate your Physical and Mental Environment

#43 - How to Improve Front Squat Mobility / Why Every Athlete NEEDS to Strength Train / Dealing with Elbow Tendinitis

#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity

#41 - Building Daily Habits to Achieve Your Goals [Q&A Session]

#40 - Pavel Tsatsouline / Simple and Sinister / Grease The Groove

#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?

#38 - 12 Questions to Ask Yourself

#37 - What I've Learned After 3 Years of Coaching

#36 - True Strength Lies Beyond the Gym Walls

#35 - How I Built my Garage Gym for $1500

#34 - Theo's Top Nutrition Tips / Low Carbs or High Carbs?!

#33 - Personal Training, Small-Groups, Large-Groups or Online Coaching?!

#32 - How I Approach Training Older Clients

#31 - There is No Substitute for Consistency

#30 - Q&A - Start With Why / Handling Mental Breakdowns / Marketing Yourself

#29 - Instagram Q&A - Birthday Plans / Low Carbs/ Cannabis

#28 - Theo's Non-Negotiable Gym Commandments

#27 - Mid-Year Review / Struggling with my Dad's Brain Injury

#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself

#25 - Dealing with Burnout

#24 - Exercise Variations that you MUST try / Training and Nutrition Update

#23 - My Current Training and Nutrition Protocol / Q&A

#22 - Personal Finances and Getting Your Money RIGHT

#21 - Early Mornings / Should my Kids be Training?

#20 - How to Program your Training / How to Pick Exercises

#19 - Sticking to your Program / My Morning Journal / Shitty Excuses

#18 - Building Awareness / Sleep Hygiene and Stress Management

#17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition

#16 - Becoming a Better Coach / Improving Breathing Mechanics

#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith

#14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance

#12 - Carlo Torres / Loaded Bar Collective / Hustle and Perspective

#11 - Why I have a Coach / My Coaching Philosophy

#10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health

#9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books

#8 - Strength, Movement, Awareness and Injuries

#7 - Coach D Returns to talk Nutrition, Supplements and MORE

#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress

Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports

Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going

Ep. 3 - My Story - School/ Epic Road Trip/ Coaching

Ep. 2 - Gaining Lean Mass and Losing Fat

Ep. 1 - Overtraining and Undertraining