Cadence and Coffee

In this episode, we sit down with Tarique to talk about his journey into cycling, why he started riding, what keeps him motivated, and how cycling has become much more than just a sport for him.We talk about his charity rides and cycling trips, the community he’s built around him, and why so many people connect with and support what he does.Tarique also shares how he gives back to newer cyclists by mentoring, encouraging and helping them find their feet in the sport.And of course, we get into the racing side, how he moved into competitive cycling, what he’s learned from racing, and what it took to earn promotion through the Cat system.A great conversation about cycling, community, charity, racing and bringing others along for the ride.If you enjoy the episode, make sure you like, subscribe and drop a comment below.#Cycling #CyclingPodcast #RoadCycling #BikeRacing #CharityRide #CyclingCommunity #Cyclist

Every cyclist has been there…One minute you’re comfortably sitting in the bunch, chatting away and thinking the pace feels easy. Five minutes later, you’re staring at the wheel in front of you, fighting for your life and hoping someone stops for a toilet break.In this episode of Cadence & Coffee, Wasim and Albab talk about the brutal, funny and very real experience of getting dropped on group rides and in bike races.We discuss:The first warning signs that you’re about to get droppedHow cyclists desperately try to hide their sufferingThe best excuses we’ve heard after getting droppedWhy losing the wheel can quickly end your raceThe dreaded accordion effect at the back of a critWhy racecraft and positioning can matter as much as FTPBig watts vs smart racingGroup ride etiquette — should everyone wait?The mental side of watching the bunch disappearWhat you can actually learn from getting droppedWe revisit Wasim’s Leicester Crit domestique masterplan, where the intention was to sacrifice himself for the team…You weren’t dropped. It was tactical.#Cycling #CyclingPodcast #RoadCycling #CritRacing #GroupRide #CyclingLife #BikeRacing #CyclingTips #CadenceAndCoffee

The Gapped Summer Camp 2026 brought together riders of all ages for a day of cycling, learning, challenges and plenty of fun.In this episode, Wasim and Albab discuss what happened at the camp, the activities riders took part in, the importance of creating opportunities for young cyclists and some of their favourite moments from the day.From developing confidence on the bike to building a stronger cycling community, this was about much more than just riding.

From riding too hard on every session to forgetting to eat until it’s already too late, we’re breaking down the cycling mistakes almost every rider makes.Wasim and Albab discuss training, fuelling, pacing, bike maintenance, group riding and some of the questionable decisions they’ve made along the way. Whether you’re new to cycling or an experienced rider still learning the hard way, this episode could save your legs, your bike—and possibly your dignity.

In this episode of Cadence & Coffee, we tackle one of cycling's biggest debates: Indoor vs Outdoor Training, what actually transfers, and what doesn't?Can you build all your fitness on the turbo trainer? Why do some riders dominate on Zwift but struggle on the road? And why does the same wattage often feel completely different indoors versus outdoors?We break down the science behind indoor and outdoor training, discussing FTP, aerobic fitness, interval quality, bike handling, race craft, cooling, heat management, endurance, and the skills that can only be learned on the road.We also explore:Does indoor fitness transfer to outdoor performance?Indoor vs outdoor FTP differencesWhy turbo sessions often feel harderThe biggest mistakes cyclists make with indoor trainingBike handling, descending and group riding skillsERG mode: helpful or harmful?Why the best cyclists use a hybrid approachWhether you're a dedicated turbo trainer rider, a weekend road warrior, or somewhere in between, this episode will help you understand how to get the most from both worlds.☕ Grab a coffee, clip in, and join us for another episode of Cadence & Coffee.#Cycling #IndoorTraining #Zwift #TrainerRoad #RoadCycling #CyclingPodcast #FTP #CadenceAndCoffee #CyclingTraining #EnduranceCycling #BikeFit #CyclingTips #TurboTrainer #CyclingFitness

Everyone wants to get faster on the bike… but most riders are chasing the wrong things.In this episode of Cadence & Coffee, we break down the real formula behind progress in cycling, and it’s not a new bike, a perfect training plan, or a sudden burst of motivation.It’s consistency.It’s discipline.It’s the power of small, repeatable 1% gains.We dive into why most cyclists fall off after a few weeks, how to build habits that actually stick, and why the “boring” rides are the ones that transform you. From marginal gains inspired by Sir Dave Brailsford to practical strategies you can apply immediately, this episode is all about turning up, even when you don’t feel like it.Whether you’re balancing cycling with work, family, or just trying to stay consistent, this episode will reset how you think about progress.

After months of winter training, structure, and building fitness, we’ve finally completed our first races of the season… and it was a proper reality check.In this episode of Cadence & Coffee, we break down:- How we trained during pre-season- What we expected going into the races- The biggest shocks from race pace and intensity- Why race fitness is completely different to training fitness- Positioning, surges, tactics, and surviving the chaos of the bunch- What we’re changing moving forwardIf you’ve ever felt strong in training but struggled once the race started… this episode will feel very familiar.#cycling #podcast #cyclinglife #roadcycling #cadenceandcoffee

Most runners have tried cycling at some point… but not many stick with it.In this episode, we sit down with marathon runner Noumaan to explore his journey through running, his experience with cycling, and why it never quite clicked.We break down the overlap between both sports, from endurance training and mental resilience to recovery and performance, and get into the real reasons why so many runners struggle to stay consistent on the bike.From gear overwhelm and time commitment to community and comfort, this is an honest conversation about what cycling gets right… and where it loses people.If you’re a runner who’s ever thought about cycling, or a cyclist wondering why your running friends won’t join you, this one’s for you.

From long drives and hostel stays to taking on some of the most iconic climbs in cycling, this episode dives into our trip to the French Alps.We break down the full experience, getting there, basing ourselves in Grenoble, and riding legendary climbs like Alpe d’Huez, Col du Galibier, Télégraphe, Col du Lautaret, and Col de Porte.But this isn’t just about ticking off climbs… it’s about the reality of mountain riding. The pacing, the suffering, the mental battles, and what the mountains teach you about yourself as a cyclist.If you’ve ever thought about riding in the Alps, this is the real, unfiltered version of what to expect.

Cycling isn’t just about watts, distance, or data, it’s about fitting it into real life.In this episode of Cadence & Coffee, we talk about how to balance training with work, travel, family, and everything in between. From early morning rides to squeezing in sessions during busy weeks, we share practical tips and honest experiences on staying consistent.Because it’s not about having the perfect routine , it’s about showing up.

24 hours. Hundreds of kilometres.One of the most meaningful journeys in history… done on a bike.In this episode of Cadence & Coffee, we sit down with a Shareeq who took on the Hijra ride from Makkah to Madinah, pushing through heat, fatigue, and mental limits to complete it in just 24 hours.We dive into:The brutal reality of riding in extreme conditionsThe preparation behind an endurance challenge like thisThe role of the support vehicle and survival strategyThe lowest moments… and what kept him goingAnd the overwhelming feeling of arriving in MadinahThis wasn’t just a ride.It was a test of endurance, discipline, and purpose.Grab a coffee… this one hits different ☕

Starting cycling can feel overwhelming, endless gear, big price tags, and the pressure to have it all from day one.In this episode of Cadence & Coffee, we break it down simply.We cover the different types of cycling (road, gravel, hybrid), the essential clothing that actually makes a difference, and the must-have gear every rider needs to get started safely and comfortably.We also dive into the big question, carbon vs aluminium, and run through the extras you don’t need straight away (yes… even aero socks).If you’re new to cycling or feeling lost with what to buy, this episode will help you cut through the noise and focus on what really matters:Ride more. Stress less. Upgrade later. 🚴‍♂️☕

Climbing isn’t just about watts, fitness, or getting to the top — it’s about what happens to you on the way up.In this episode of Cadence & Coffee, we break down why mountains hit different on the bike. From the mental battle of long climbs to the lessons in patience, discipline, and resilience, we explore why cyclists keep coming back to suffering… and somehow loving it.

In this episode of Cadence & Coffee, we go beyond FTP, carbon wheels and Strava segments.We’re talking about something bigger.Belonging.Is cycling becoming elitist?Why do so many new riders feel intimidated?Are clubs accidentally prioritising competition over community?We break down:• Why cycling can feel exclusive• The hidden hierarchy in group rides• Drop culture vs no-drop culture• Faith, identity and sport• Youth development and accessibility• Why representation matters• How to build welcoming cycling clubsCycling should build people, not just podiums.👇 Join the conversation in the comments:Have you ever felt excluded in cycling? What needs to change?

In this episode, we dive into one of cycling’s biggest obsessions: FTP.Is it the ultimate performance metric, or just a number we use to feed our ego?We break down:What FTP actually measures (and what it doesn’t)Why most riders are training in the wrong zonesVolume vs intensity – what really works?Data vs judgment: when to trust your body over your GarminWhy “Zone 2” feels too easy (and that’s the point)The psychology behind inflated FTP numbersPlus… we have a little fun with it:FTP test traumaStrava ego momentsThe “recovery ride” that turns into a raceAnd why lowering your FTP feels like deleting Instagram followersWhether you're training for a TT, chasing watts on TrainerRoad, or just trying to stop getting dropped on club rides, this episode will change how you look at performance data.☕ Train smart. Leave ego at home.

Can you really maintain cycling performance while fasting during Ramadan?In this episode of Cadence & Coffee, we break down the reality of training without food or water — and whether you can still build fitness, maintain FTP, and ride strong throughout the holy month.We cover:What happens to your body when you fastHow dehydration affects cycling performanceShould you reduce training volume?Best times to ride during RamadanSuhoor & Iftar nutrition strategy for cyclistsCan you do VO2 max sessions while fasting?The mental strength Ramadan buildsThe power of community rides like Fasted 500Ramadan isn’t just a spiritual reset — it can be a performance reset too.Whether you're a social rider, competitive cyclist, or training for an event, this episode will help you approach Ramadan with intention, structure and clarity.You might not hit peak watts this month…But you might build your strongest mindset yet.—🎙 Cadence & Coffee – Where performance meets perspective.If you found this helpful, subscribe and share it with a cyclist who’s training through Ramadan.#Ramadan #Cycling #FastedTraining #MuslimCyclist #EnduranceSports #FTP #CadenceAndCoffee

Welcome to Episode 1 of Why We Ride.In this episode we talk about the passion behind cycling, the stories that begin on two wheels, and why riders keep coming back to the road.This podcast is for every cyclist who rides for freedom, adventure and connection.