All Episodes
Candidly with Coffee — 446 episodes
Episode 669: The Ultimate End Of Summer Reset Guide to Finish 2026 Strong
Episode 668: Why the Most Dangerous Body Trend of the 2000s Is Making a Comeback
Episode 667: The Hollywood GLP-1 Epidemic Is Worse Than You Think
Episode 666: It's Not Too Late to Find What You Actually Love | Hobbies for Midlife Women
Episode 665: The Brutal Truth About the Dating Pool for Midlife Women
Episode 664: Why Orange Theory Isn't Giving You the Body You Want
Episode 663: Our Hot Takes on the Netflix Shows Everyone's Watching
Episode 662: "Old Lady Legs" & "Menopause Belly" — Yes, You Can Fix Them!
Episode 661: The Obesity Post That Triggered the Internet
Episode 659: We Watched Netflix's Age Gap Dating Show & We Have Thoughts (Age of Attraction)
Episode 658: Eating Clean & Exercising Daily... So Why Does the Scale Not Move?
Episode 657: The Wellness Gadgets Social Media Sold You That Actually Don't Work
Episode 656: Is the Protein Obsession Actually Worth It or Just Hype?
Episode 655: Are The People You Love Holding You Back From Your Goals?
Episode 654: TikTok Is Lying to You About Cortisol (And Selling You Something)
Episode 653: AI Is Creating Fake Influencers, Fake Coaches & Real Problems
Episode 652: The New Status Symbol Isn’t Money — It’s This!
Episode 651: You’re Lying to Yourself About What You Want (Fear of Failure
Episode 650: The Lies We Were Sold About Aging
Episode 649: The Hidden Toll of Caring for Aging Parents (Caregiver Syndrome)
Episode 648: Life After Losing a Parent — How to Grieve Without Losing Yourself
Episode 647: When a Partnership Goes Wrong (And Why We Had to Leave)
Episode 646: What the Past 10 Years Taught Us — Our Biggest Mistakes
Episode 645: Feeling Stuck in Midlife? This Is Your Wake-Up Call
Episode 644: When Self-Improvement Becomes Exhausting, Finding Balance Without Burning Out
Episode 643: Why “Listening to Your Body” Is Keeping You Stuck
Episode 642: The Hidden Stress Draining Midlife Women (It’s Not Just Hormones)
Episode 641: Why Self-Care Now Feels Like a Full-Time Job
Episode 640: SkinniTok, Diet Culture & the Trends Ruining Women’s Health
Episode 639: The Messy Middle of Fat Loss... What Transformations Really Look Like!
Episode 638: Don’t Regain the Weight! How to Transition Into Maintenance Successfully
Episode 637: Why Menopause Makes Fat Loss Feel Impossible (and What to Do About It)
Episode 636: Stop Sabotaging Your Results: The Mindset Shifts You’re Missing
Episode 635: Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife
Episode 634: The Hidden Ways You Erase Your Calorie Deficit Without Realizing It
Episode 633: Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age
Episode 632: Signs You Have a Slow Metabolism (and How to Fix it!)
Episode 631: Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health
Episode 630: The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's)
Episode 629: The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress)
Episode 628: Muscle in Midlife - Why Strength Training Is Your Secret Weapon
Episode 627: Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife
Episode 626: Creatine - The Supplement Everyone Over 40 Should Know About
Episode 625: The Fiber Fix: Gut Health, Weight Loss & When It Backfires
Episode 624: Protein Timing — and Why Leucine Matters!
Episode 623: The Truth About Vitamin D Deficiency in Midlife
Episode 622: How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond
Episode 621: Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life
Episode 620: Stop Wasting Money on Supplements: What Works & What Doesn’t!
Episode 619: Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working
Episode 618: Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead)
Episode 617: How to Get your Partner on Board
Episode 616: How to Live a Healthy Lifestyle with No Time (12–15 mins)
Episode 615: Empty Nest, Full Heart: What No One Tells You About This Transition
Episode 613: Romanticize Your Life & Reinvent Yourself in Midlife
Episode 612: The Sobriety Trend – Why More People Are Choosing a Sober Lifestyle
Episode 611: Weight Loss vs. Fat Loss – Why the Scale Is Lying to You
Episode 610: Peptides 101: Fat Loss, Anti-Aging & Midlife Support
Episode 609: HRT in Midlife – What to Know Before You Start!
Episode 608: Let’s Talk About Food Fear: Diet Coke, Fruit, Seed Oils & More
Episode 607: How to Turn Your Dreams Into Reality: Mindset Shifts for a Better Life
Episode 606: How to Stay Consistent with Fitness and Nutrition When Life Gets Hard
Episode 605: From Self-Sabotage to Self-Trust! How to Stop Getting in Your Own Way
Episode 604: Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now
Episode 603: What No One Tells You About Midlife Body Image & How to Feel Confident Again
Episode 602: Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite
Episode 601: Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control
Episode 600: The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking
Episode 599: Weekend Eating Mistakes That Ruin Your Progress (And How to Fix Them!) | EP 599
Episode 598: Scamanda Hair Stylist Speaks Out: Shocking Story of Fake Cancer & Charity Fraud | Sheleen Williams
Episode 597: The Truth About Gastric Sleeve, Emotional Eating & Losing Weight After 50 | Sheleen Williams
Episode 596: Hair Thinning After 40? Expert Tips to Regrow and Strengthen Hair in Midlife | Sheleen Williams
Episode 595: Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife
Episode 594: Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40
Episode 593: Why You Can’t Stop Emotional Eating (And How to Take Back Control!)
Episode 592: 🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar Explained
Episode 591: The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time!
Episode 590: 🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones!
Episode 589: 🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40
Episode 588: The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism!
Episode 587: Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) |
Episode 586: Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause!
Episode 585: Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer
Episode 584: Overcoming the All-or-Nothing Mindset & Focusing on Consistency Over Perfection
Episode 583: Best Shape of Your Life at 50: Exactly What We Did to Get Here | CWC 583
Episode 581: Weight Loss Myths Women Over 40 Need to Stop Believing!
Episode 582: De-Influencing & Simplifying Your Life in 2025: Say Goodbye to Overconsumption
Episode 580: Why Most People Quit Their New Year Goals by Mid-January (And How to Break the Cycle!)
Episode 579: Avoid Burnout in 2025 | Recognizing High Cortisol Symptoms & The Benefits of Dry January | Eps 579
Episode 578: Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025
Episode 577: Revolutionize Your Fitness Routine: Midlife Women's Guide to Strength, Cardio, and Nutrition
Episode 576: Trending Wellness Products: Do Celtic Salt, Seamoss & GLP-1 Probiotics Work?
Episode 575: Influencer Fueled Diet Myths & The Rise of Orthorexia
Episode 574: False Memories and Gym Manners: The Mandela Effect | Casual Friday
Episode 573: Why December Feels So Hard: Navigating the Holiday Hustle
Episode 572: Funny Myths, Nostalgia, and Childhood Memories | CWC 572
Episode 571: Navigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571
Episode 570: Tis the Season -Holiday Traditions & Pop Culture
Episode 569: How to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife Women
Episode 568: Navigating Narcissism: Exploring Key Terms and Personal Experiences
Episode 567: Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568
Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566
Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit
Episode 564: Anti-Aging Tips & Tricks that No One Talks About | EPS 564
Episode 563: A Strategy to Discover What you Really Want | Eps 563
Episode 562: Why do Men Lose Weight Faster?!
Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls
Episode 560: Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560
Episode 559: Why More Food Could Mean More Weight Loss
Episode 558: Mother-Daughter Chats: Homecomings, Health, and New Beginnings
Episode 557: Practical Tips for Weight Loss | EPS 557
Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine
Episode 555: How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause
Episode 554: The Unexpected Symptoms of Perimenopause and How HRT Can Help
Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553
Episode 552: How to get your Spark Back and Bounce Back after Menopause
Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451
Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy
Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance
Episode 548: Seven Habits for a Healthier and Happier Life
Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies
Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss
Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work!
Episode 544: Tackling Cravings and Women's Health Disparities
Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More
Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path
Episode 541: Navigating Midlife Challenges and Embracing New Opportunities
Episode 540: Vitamins Overload: What You Need to Know to Stay Safe
Episode 539: The Toxicity Debate: Untangling Food Myths
Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories
Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health
Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss
Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective
Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks
Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training
Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success
Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition
Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories
Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery
Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day
Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy
Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed
Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness
Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat!
Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery
Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey
Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness
Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer
Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach
Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation
Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage
Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk
Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish
Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality
Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel
Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power
Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere
Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free
Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping
Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas
Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle
Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas
Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths
Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges
Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse
Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline
Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!
Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition
Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection
Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo
Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation
Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem
Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps
Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice?
Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience
Episode 492: EPS 492 | Five Misconceptions about Weight Loss
Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder
Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups
Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work
Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey
Episode 487: Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee
Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices
Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully
Episode 484: EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle
Episode 483: EPS 483 | Understanding Your Body: Decoding Signs and Symptoms
Episode 482: EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment
Episode 481: EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships
Episode 480: EPS 480 | Boosting Your Emotional Intelligence: Keys to Success
Episode 479: EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence
Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset
Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!
Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness
Episode 475: EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact
Episode 474: EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage
Episode 473: EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy
Episode 472: EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections
Episode 471: EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts
Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science
Episode 469: EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics
Episode 468: EPS 468 | 5 Signs that you are Drinking too much Caffeine
Episode 467: EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle
Episode 466: EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips
Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do
Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain
Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now
Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables
Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol
Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)
Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss
Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating
Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code
Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes
Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation
Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes
Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance
Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey
Episode 451: EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times
Episode 450: EPS 450 | Losing Weight in Menopause & Macro Tracking Options
Episode 449: EPS 449 | How to Transition off Keto | Staying on Track While Traveling
Episode 448: EPS 448 | Gaining Weight on Keto & The Processed Foods Police
Episode 447: Eps 447 | Editing Your Life | Practical Macro Tracking Tips
Episode 446: Eps 446 How Major Weight Loss (or gain) Can effect your Marriage / Relationship
Episode 445: Eps 445 | The Truth Behind Carbs & Weight Gain | Understanding Calorie Intake
Episode 444: Eps 444 | Maintaining Weight Loss | The Carnivore Diet
Episode 443: Eps 443 The Key to Losing Menopause Weight Gain | Tips for Managing Symptoms
Episode 442: Getting Candid About Prison | Practical Tips to get in protein
Episode 441: Eps 441 | Weight Loss Tools That Work (Mots-C & Berberine) & Gimmicks that do not work
Episode 440: Eps 440 | Changing your Mindset about the Scale | Sh*tfluencers Exposed
Episode 439: Eps 439 Body Trends | Divorce the "Story" of your limits
Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations
Episode 437: Eps 437 - Fitness Trends worth trying, or not? | The pros & cons of Intermittent Fasting
Episode 436: Eps 436 | Resetting Boundaries & Looking for Complicated Solutions
Episode 435: Eps 435 | Super Charge your Metabolism with Peptides | Did we find a cheat code?
Episode 434: Eps 434 | Fitness Coaching Unveiled: Practicing What You Preach | Peptides the Fountain of Youth?! NAD & MOTS-C
Episode 433: Eps 433 | Hangover Anxiety | Reverse Dieting & Maintaining Weight Loss
Episode 432: Eps 432 | How to LEAN BULK, Gaining Muscle without fat | Focusing on Solutions not Problems
Episode 431: Eps 431 Common Misconceptions about Fitness and Weight Loss
Episode 430: Eps 430 | "Hate Watching", Revenge Bodies & Living a Healthy Lifestyle with your Partner
Episode 429: Eps 429 The Youth Mindset & How to Deal With Gym Anxiety
Episode 428: Eps 428 | Starting your Fitness Journey and Trusting the Professionals
Episode 427: Eps 427 | Taking back control & Quantum Manifestation
Episode 426: Eps 426 Trying to be the "cool girl" & Dealing With Social Pressure
Episode 425: Eps 425 What it Takes to Stay Fit & Turning Jealousy into Inspiration
Episode 424: Eps 424 Helicopter Parents & Glorifying Obesity on Social Media
Episode 423: Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss
Episode 422: Eps 422 Motivation to Exercise & Hunger Hormones
Episode 421: Eps 421 Controlling your Appetite & Living with ADD
Episode 420: Eps 420 - Deadly Plastic Surgery & an easy way to calculate your own macros
Episode 419: Eps 419: Menopause symptoms that lead to weight gain
Episode 418: Eps 418 Catching Cheaters & Humble Beginnings
Episode 417: Eps 417: Navigating a difficult week | Berberine for weight loss
Episode 416: Eps 416: Melting Breast implants & controlling hunger
Episode 415: Manipulation, Baby Mama's & Rumors
Episode 414: Scandavol, Beauty Influencers & Protein
Episode 413: Chivalry is Dead, Ozempic making people fatter & Tips to increase Dopamine & Serotonin
Episode 412: Relationship Status Titles & Busting Common Weight Loss Myths
Episode 411: Bachelor Party Secrets, Longevity and Bread Lovers
Episode 410: The Real Reason I Quit Keto
Episode 409: Weight Loss Tips that Actually work
Episode 408: Executing Your Way to a Healthier Lifestyle: Practical Steps and Strategies
Episode 407: Coffee Break: Top Solutions for Hair Loss and Thinning Hair in 2023 | Sheleen Williams, AVS Hair Restoration
Episode 406: Unlocking the Set Point Weight Theory: Strategies for Healthy and Sustainable Weight Loss
Episode 405: Unleashing Your Potential: Strategies for Pushing Yourself Harder in Your Fitness Journey
Episode 404: Common Misconceptions About Fat Loss
Episode 403: Miracles & Frauds in Fitness
Episode 402: Life is Tough, but so are you
Episode 401: 5 Reasons that you should be Lifting Weights | Crazy NSFW Headlines
Episode 400: Mastering Macros & Balance
Episode 399: The Great Ozempic Debate | Sharing some BIG news
Episode 398: Harness the power of your senses
Episode 397: Understanding your BMR & Tracking Negligible Calories
Episode 396: Reverse Beauty Trends | New Supplements | 6 reasons you aren't losing weight|
Episode 395: The Return of Skinny Culture | How to prevent Ozempic Weight Re-Gain
Episode 394: Cheating in plain site & Technology in Beauty Trends
Episode 393: Homie Hopping & Doing Hard Things
Episode 392: Hack your brain | Reticular Activation System
Episode 391: Coffee Break Episode 4: The importance of SLEEP
Episode 390: Botox, Disneyland & Busting common protein myths
Episode 389: A sign from Mom?!? & Common Fat Loss Mistakes
Episode 388: Snip Snip , Stalkers & Scams
Episode 387: Dogs in Heat, Getting groped & Managing Weight Loss Expectations
Episode 386: The Purpose of Suffering | Don't wait for it to "click"
Episode 385: Celebrity Weight Loss, Soulmates & Swingers
Episode 384: Coffee Break Ep. 3 | The truth about energy drinks. | How Dangerous are they?
Episode 383: MILFS | Stop Giving yourself an out | Deceit in the Fitness industry
Episode 382: Curate your Environment | Identifying the Barriers to your Success
Episode 381: Coffee Break Episode 2: Is Diet Coke Bad for you? | The truth about Aspartame & Cancer
Episode 380: Tyler Henry & The Afterlife | Should you really avoid Hydrogenated Fats?
Episode 379: The Disappearance of Ana Walshe | Is your weight loss stalled?
Episode 378: COFFEE BREAK | 3 Common Food Myths Debunked
Episode 377: Ozempic & Wegovy for Weight loss, The great debate
Episode 376: What to expect during a Calorie Deficit
Episode 375: Surprising Health Facts & Things We Thought We Knew!
Episode 374: Hacking your Hormones
Episode 373: The 4 C's of Mental Toughness
Episode 372: Busting Common Food Myths
Episode 371: New Year Anxiety
Episode 370: Motivation Talk for the New Year
Episode 369: Upgrade your life & go thru the suck!
Episode 368: Christmas Cheer & Goal Setting
Episode 367: Details Revealed, Answering some personal questions...
Episode 366: It's ok to cry, The Twitch Tragedy & men's mental health awareness
Episode 365: Cortisol, Weight Gain and Managing stress
Episode 364: Coping with Anxiety
Episode 363: Steroids, Scams & Social Media
Episode 362: Stop fixated on things that don't matter!
Episode 361: The Mandela Effect
Episode 360: Change your Habits, Change your life...
Episode 359: Getting CANDID about relationships, love, dating & infidelity
Episode 358: The eye's are the windows to the soul | Men's Mental Health Awareness
Episode 357: Navigating Life with Senior Parents & Bro Science Weight Loss Myths
Episode 356: Save the drama for your mama!
Episode 355: Politically Correct Terminology & Fatty Liver Disease on the rise
Episode 354: Addiction Talk & The real reasons you are not losing weight!
Episode 353: Bachelor Party Cheaters & Weight Loss Gimmicks
Episode 352: Aging parents and getting old
Episode 351: Keep your phone on!
Episode 350: How to get out of a Fitness or Diet Rut
Episode 349: Social Selling to scamming?
Episode 348: Spooky Season and Useless dieting rues
Episode 347: Surprising Colonoscopy Results & Unpopular Opinions
Episode 346: Colonoscopy Diaries & Social Credit Scores
Episode 345: Spilling all our secrets, Q&A part 2
Episode 344: UPDATED: Celebrity Gossip & Spilling some tea | All your anonymous questions answered
Episode 343: You can do hard things...
Episode 342: The Baby Trap, spilling some tea & other controversial opinions
Episode 341: Life is tough but so are you....
Episode 340: Bonus Show: New Weight Loss Trends | Kim K's Dexa Scan Controversy
Episode 339: Everything in life is a risk
Episode 338: Crime, Health & Poop, let's get Candid!
Episode 337: Bonus Show: Catfishing, Pedophiles & Crime... What is happening?
Episode 336: Starvation Mode Explained...
Episode 335: Bonus Show: Jeanine's Second Psychic Reading, proof of the afterlife?!?
Episode 334: It's time to take action!
Episode 333: Rules were meant to be broken
Episode 332: Understanding your nutrition labels and more marketing tactics to be aware of
Episode 331: Debunking Weight Loss Myths Part 2
Episode 330: Debunking Common Weight Loss Myths + Some Hot gossip
Episode 329: The hits keep coming...Surviving grief and pushing forward
Episode 328: Cancer, Psychics & Loss... A Life Update
Episode 327: Messages from beyond...
Episode 326: Is the Body Positivity Movement Harmful?
Episode 325: Toxic Relationships
Episode 324: All or Nothing Mindset
Episode 323: Fat Loss Facts
Episode 322: Psychics, Parenting & Trolls Oh my...
Episode 321: The importance of Accountability on your weight loss journey
Episode 320: How to get out of a rut
Episode 319: Do ingredients matter when it comes to weight loss?
Episode 318: The Importance of Compatibility
Episode 317: How to start your weight loss journey
Episode 316: Ultimatums, good idea or not?
Episode 315: Macros, The Slap & Gas Prices Oh my
Episode 314: Health Shaming, it's a thing!
Episode 313: Beware or be Scammed...
Episode 312: Don't let quitting become a habit
Episode 311: Don't let quitting become a habit...
Episode 310: Healthy Lifestyle Changes as Medicine
Episode 309: My true feelings about keto plus will you be seeing us on reality tv?
Episode 308: Does cardio really cause weight gain?
Episode 307: Valentines Day, Dating Nightmares & How to get back on track after Super Bowl weekend
Episode 306: Camel Toes, Boob Jobs & Facial Features?
Episode 305: Dating advice from a married couple
Episode 304: Learn to delay gratification!
Episode 303: Money can't buy you time...
Episode 302: How to overcome stress eating, plus religion, grief & the after life.
Episode 301: In the blink of an eye...Jeanine discusses the devastating loss of her mom
Episode 241: BEST OF SERIES ...Opening up about mental health and suicide
Episode 240: BEST OF SERIES .... How to not let fear hold you back from reaching your full potential
Episode 239: Motivation Talk + I got my Daughter's Boyfriend Hai in the Hot Seat
Episode 238: Balancing your thoughts...
Episode 237: Liposuction and Internet Trolls
Episode 236: Girls Trip Drama... Spilling the tea
Episode 235: Fad Diets all have this one thing in common...
Episode 234: Get Comfortable with being Uncomfortable!
Episode 233: Invest in yourself, you won't regret it!
Episode 232: Strategies to get you back on track with your healthy lifestyle!
Episode 231: How to gain muscle even while you are in a caloric deficit...
Episode 230: Be prepared for the Holiday Mindset
Episode 229: Getting yourself out of the " I Wish" mentality
Episode 228: These things are effecting your progress...
Episode 227: The all or nothing mindset always leads to nothing...
Episode 226: Declutter you life, laying the foundation for a Healthy Lifestyle
Episode 225: Why restriction leads to weight gain...
Episode 224: Getting Candid about Covid
Episode 223: Why you're gaining the weight back after rapid weight loss?!?
Episode 222: Excess & Jealousy
Episode 221: Biggest Fitness Myths + Marriage and relationship talk
Episode 220: Improving your relationship with food
Episode 219: Everyone poops! Gut Health, Placebo results & more
Episode 218: Anti MLM?! Plus Hacking your Happiness Hormones
Episode 217: Body Positivity Movement a bad thing?
Episode 216: Tips for Time Management & Muscle Building
Episode 215: Self Sabotage: How to combat feelings of self doubt
Episode 214: Don't blame the sugar...
Episode 213: Eating healthy is not enough to lose weight...
Episode 212: Stop the cycle of Yo-Yo Dieting
Episode 211: Trigger Warning
Episode 210: Was it worth it?
Episode 209: My daughter's journey to her first NPC Bikini Competition
Episode 208: There are levels to this...
Episode 207: The truth about fat loss!
Episode 206: The best project you will ever work on!
Episode 205: If you don't want to start over, stop giving up!
Episode 204: The 5 AM Club
Episode 203: Better Days Are Coming: Mental Health Talk
Episode 202: Episode 202: Sustainability Over Perfection
Episode 201: Episode 201: Candid about goals
Episode 69: A week of challenges...
Episode 68: Make your healthy lifestyle sustainable!
Episode 67: Better Days are Coming...
Episode 66: Change the channel on your thoughts!
Episode 65: The Holiday Mindset
Episode 64: You have to pay to play...
Create good routines and turn them into habits!
Tips for staying on track while eating out!
Relapses Happen!
Ditch the all or nothing mentality...
The reason people quit Keto..
Be your own health advocate
F THE SCALE!
Is Intermittent Fasting a bad idea?
Control the controllables...
Success is not accidental!
Is stress making you FAT?
Be kind to yourself but not too kind....
Your healthy lifestyle should be a non negotiable!!
What does "Having Balance" really mean?
Change your mindset, change your life!
Your progress is a direct reflection of your efforts
Supplements, do we really need them?
Staying on track when you aren't motivated...
How to hack your happiness hormones...
How to get back on track...
OCD & The OC
Never be afraid to be yourself
Macros & Marijuana
The real reason diets don't work!
How to handle peer pressure and still stay on track.
Karens' in the Keto Community
Did we really gain 10lbs in one weekend?
Mistakes happen, its how you handle it that matters!
Don't let fear prevent you from reaching your full potential.
Nutrition and Fitness on a Vacay?!
Slow and steady wins the race...