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Catalyst of Change

What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change.Discover how disciplines like self-mastery, holistic health, community building, and soul-led creativity can reshape lives. Whether you’re seeking inspiration to heal, create, or lead, Catalyst of Change is your guide to turning possibility into action. Founded by Love Peace Harmony Foundation.

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    He Hit #1 on the Experimental Charts—By Stopping the “Genre” Trap | Catalyst of Change Podcast

    What if the thing you’re chasing—success, certainty, recognition—isn’t what you actually need? In this episode of Catalyst of Change, Alexia sits down with Monjyoti Bhattacharyya, a world-record-holding musician, author, and podcast host whose path moves from rock stages to spiritual devotion—and from anxiety to radical self-mastery.Monjyoti Bhattacharyya breaks down why “conventional success” can still feel empty, and shares the framework that finally explained it: the six human needs (certainty, variety, significance, love/connection, growth, contribution). He also reveals how music works as vibration—helping us access flow states, emotional regulation, and a deeper sense of truth.We talk experimental artistry, the Love Peace Harmony song’s frequency, and the daily rituals that protect focus in a world built to fragment attention.What you’ll learn:The 6 needs behind every human decisionWhy growth + contribution beat “having it all”How music can trigger flow and healingThe morning ritual that builds discipline fastHow to zoom out with a “10,000 foot view”______________________________________________________________________Visit lovepeaceharmony.org to download the song and join the movement.______________________________________________________________________Available on all major podcast platforms:Apple Podcast: https://podcasts.apple.com/podcast/id1811124774Spotify: https://open.spotify.com/show/5BQtQBRmOFqLjwEr2yUY2YAmazon Music: https://music.amazon.com/podcasts/b0d9a69a-7e1b-4d4e-b7fa-0ab2ae24f19b______________________________________________________________________The Love Peace Harmony Foundation (LPHF) is dedicated to creating a more loving, peaceful and harmonious world by sharing the message of our transformative song, calligraphy field, and humanitarian activities which uplift and revitalize communities.______________________________________________________________________💌 Donate to Love Peace Harmony Foundation: https://donate.lovepeaceharmony.org/products/general-donation  ______________________________________________________________________🌈 Visit our website: https://lovepeaceharmony.org/  ______________________________________________________________________📲 Follow us on Instagram: https://www.instagram.com/lovepeaceharmonyfoundation/  ______________________________________________________________________💜 Join us on Facebook: https://www.facebook.com/LovePeaceHarmonyFoundation

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    From OCD Prison to Freedom: The Power of Forgiveness with David Lusch | Catalyst of Change

    David Lusch, a leading teacher of Dr. and Master Sha, shares his incredible journey of overcoming obsessive-compulsive disorder (OCD) and finding peace through the power of forgiveness. Struggling with severe OCD and thyroid issues for years, David's life was a constant battle against fear, anxiety, and obsessive thoughts. Yet within just one year of meeting Master Sha and learning his teachings, David experienced profound healing and has been medication-free since 2005.In this episode, David discusses how forgiveness isn't just a nice idea—it’s a powerful, transformative tool that can heal the soul, mind, body, and spirit. He explains the practice of unconditional forgiveness, how it helped him overcome OCD, and how anyone can use it to release inner suffering and live a life of peace.What you’ll learn:David’s personal journey from OCD to healing through Master Sha's teachingsHow forgiveness can be your key to mental, emotional, and spiritual freedomThe surprising science behind forgiveness and its healing effectsWhy unforgiven pain holds you back from true happiness and freedomSimple, actionable steps to start your own healing processIf this conversation resonated with you, share it with someone who could benefit from it. Explore more of David’s work and discover how you can transform your life through the power of forgiveness. Stay present, stay full, and be who you are meant to be.______________________________________________________________________Visit lovepeaceharmony.org to download the song and join the movement.______________________________________________________________________Available on all major podcast platforms:Apple Podcast: https://podcasts.apple.com/podcast/id1811124774Spotify: https://open.spotify.com/show/5BQtQBRmOFqLjwEr2yUY2YAmazon Music: https://music.amazon.com/podcasts/b0d9a69a-7e1b-4d4e-b7fa-0ab2ae24f19b______________________________________________________________________The Love Peace Harmony Foundation (LPHF) is dedicated to creating a more loving, peaceful and harmonious world by sharing the message of our transformative song, calligraphy field, and humanitarian activities which uplift and revitalize communities.______________________________________________________________________💌 Donate to Love Peace Harmony Foundation: https://donate.lovepeaceharmony.org/products/general-donation  ______________________________________________________________________🌈 Visit our website: https://lovepeaceharmony.org/  ______________________________________________________________________📲 Follow us on Instagram: https://www.instagram.com/lovepeaceharmonyfoundation/  ______________________________________________________________________💜 Join us on Facebook: https://www.facebook.com/LovePeaceHarmonyFoundation

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    Cuba Charity Mission: How One Woman Turned a Vacation Into a Lifeline | Catalyst of Change Podcast

    What if your intuition didn’t just guide you, but mobilized a movement? In this episode of Catalyst of Change, host Alexia sits down with entrepreneur and intuitive humanitarian Ania Mica, whose love for Cuba turned one extra suitcase into a growing kindness mission serving families in real need.Ania Mica shares how being a “miracle baby,” losing her father at eight, and watching her mother raise four kids alone shaped her purpose: transmuting pain into service. She opens up about falling in love with Cuba’s people and beaches, meeting Tio – the unofficial “internet café” of his neighborhood – and realizing she could no longer ignore the poverty she saw every trip.You’ll hear how she started by quietly filling her luggage with clothes and essentials, and how a single vulnerable social media post turned her home into a mountain of donations and sparked The Kindness Mission. Ania Mica breaks down what Cubans actually need, why kindness is never wasted, and how to start your own micro-movement even if you don’t speak the language or know “how” yet.What you’ll learn:How early-life trauma can awaken a deeper purposeSimple steps to turn your next trip into real impactWhat daily life and costs look like for Cuban familiesHow to handle naysayers and keep following your intuitionWhy small acts of kindness create massive ripple effectsIf this moved you, like, comment with your biggest insight, and share it with someone who believes love is an action word.00:00 cold open, intuition and guest intro02:00 miracle birth, faith and early challenges05:01 losing her dad at eight and choosing hope12:16 falling in love with Cuba and meeting Tio21:48 when one social post fills her whole house24:27 how travelers to Cuba can start helping26:52 what Cubans really need and how far $10 goes31:02 joy, time and community lessons from Cuba42:50 turning naysayers into fuel and The Kindness Mission______________________________________________________________________Visit lovepeaceharmony.org to download the song and join the movement.______________________________________________________________________Available on all major podcast platforms:Apple Podcast: https://podcasts.apple.com/podcast/id1811124774Spotify: https://open.spotify.com/show/5BQtQBRmOFqLjwEr2yUY2YAmazon Music: https://music.amazon.com/podcasts/b0d9a69a-7e1b-4d4e-b7fa-0ab2ae24f19b______________________________________________________________________The Love Peace Harmony Foundation (LPHF) is dedicated to creating a more loving, peaceful and harmonious world by sharing the message of our transformative song, calligraphy field, and humanitarian activities which uplift and revitalize communities.______________________________________________________________________💌 Donate to Love Peace Harmony Foundation: https://donate.lovepeaceharmony.org/products/general-donation  ______________________________________________________________________🌈 Visit our website: https://lovepeaceharmony.org/  ______________________________________________________________________📲 Follow us on Instagram: https://www.instagram.com/lovepeaceharmonyfoundation/  ______________________________________________________________________💜 Join us on Facebook: https://www.facebook.com/LovePeaceHarmonyFoundation

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    How to Lead with Presence: Energy & Conscious Business with Heather Ramsey | Catalyst of Change

    What if your greatest competitive advantage wasn’t a strategy, but a frequency? In this Catalyst of Change episode, master facilitator and business muse Heather Ramsey shares how equanimity, presence, and energy work can transform both your inner world and your bottom line.From joining her first spiritual study group at 7 and decoding dreams on the subway, to training executives and entrepreneurs to align profit with people and planet, Heather has spent three decades bridging spirituality, sustainability, and serious business.You’ll learn her core equation for suffering vs. purification, why “letting it go” keeps you stuck, and how a simple tone and awareness shift can unlock the “infinite field” of new options in life and business. Heather also breaks down the old vs. new economy, the triple bottom line, and a real client case study where equanimity turned a crisis into five clear scenarios.What you’ll learn:The real difference between mindfulness and equanimityHow to use “what needs equanimity now?” in daily lifePractical ways to align your work with the new clean economyA simple practice to flip from matter to energy on demandIf this conversation resonates, share it with a friend who’s ready to lead from presence and purpose — and subscribe for more soul-led leadership episodes.00:00 intro04:00 bridging spirituality, planet and business school09:15 equanimity: the missing half of mindfulness13:04 equanimity in action: belugas, knots and purification18:02 everyday equanimity hacks you can actually use22:14 bringing equanimity into KPIs and the new economy31:00 crisis case study: from “house on fire” to five options35:37 flipping from matter to energy to access the field40:05 daily practices and closing______________________________________________________________________Visit lovepeaceharmony.org to download the song and join the movement.______________________________________________________________________Available on all major podcast platforms:Apple Podcast: https://podcasts.apple.com/podcast/id1811124774Spotify: https://open.spotify.com/show/5BQtQBRmOFqLjwEr2yUY2YAmazon Music: https://music.amazon.com/podcasts/b0d9a69a-7e1b-4d4e-b7fa-0ab2ae24f19b______________________________________________________________________The Love Peace Harmony Foundation (LPHF) is dedicated to creating a more loving, peaceful and harmonious world by sharing the message of our transformative song, calligraphy field, and humanitarian activities which uplift and revitalize communities.______________________________________________________________________💌 Donate to Love Peace Harmony Foundation: https://donate.lovepeaceharmony.org/products/general-donation  ______________________________________________________________________🌈 Visit our website: https://lovepeaceharmony.org/  ______________________________________________________________________📲 Follow us on Instagram: https://www.instagram.com/lovepeaceharmonyfoundation/  ______________________________________________________________________💜 Join us on Facebook: https://www.facebook.com/LovePeaceHarmonyFoundation

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    Your Body Isn’t Broken: How to Live by Your Feminine Cycle | Catalyst of Change Podcast

    In this enlightening episode of Catalyst of Change, we’re joined by Jia Ida Angelina, a mentor and teacher who’s dedicated to helping women reconnect with their bodies, their cycles, and their feminine power. Jia Ida Angelina shares deep insights on how to live harmoniously with your natural rhythms, embracing both the modern and ancient wisdom that can help women reclaim their autonomy and energy. From understanding the four phases of your cycle to using embodiment practices for healing, Jia Ida Angelina's personal journey and teachings will inspire you to connect to your body in ways you never have before.What you’ll learn:◼️The science behind the feminine cycle and why women’s bodies are biologically different from men’s.◼️How to live in alignment with your cycle for better health and energy.◼️Why listening to your body can help regulate your nervous system.◼️The power of sensuality and its connection to emotional health.◼️Practical shadow work tools that help you release subconscious blocks.Take this transformative journey with Jia Ida Angelina, and start reclaiming your power today!______________________________________________________________________Visit lovepeaceharmony.org to download the song and join the movement.______________________________________________________________________Available on all major podcast platforms:Apple Podcast: https://podcasts.apple.com/podcast/id1811124774Spotify: https://open.spotify.com/show/5BQtQBRmOFqLjwEr2yUY2YAmazon Music: https://music.amazon.com/podcasts/b0d9a69a-7e1b-4d4e-b7fa-0ab2ae24f19b______________________________________________________________________The Love Peace Harmony Foundation (LPHF) is dedicated to creating a more loving, peaceful and harmonious world by sharing the message of our transformative song, calligraphy field, and humanitarian activities which uplift and revitalize communities.______________________________________________________________________💌 Donate to Love Peace Harmony Foundation: https://donate.lovepeaceharmony.org/products/general-donation  ______________________________________________________________________🌈 Visit our website: https://lovepeaceharmony.org/  ______________________________________________________________________📲 Follow us on Instagram: https://www.instagram.com/lovepeaceharmonyfoundation/  ______________________________________________________________________💜 Join us on Facebook: https://www.facebook.com/LovePeaceHarmonyFoundation

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    Mario Rigby’s Walk Across Africa: Survival, Spiritual Awakening & Unveiling the Truth

    In this episode of Catalyst of Change, Mario Rigby shares the incredible journey of walking across Africa — from Cape Town to Cairo — a quest that not only tested his physical endurance but reshaped his perspective on humanity, fear, and our connection to the Earth. A global explorer, eco-educator, and advocate for conscious travel, Mario reveals the deep spiritual awakening he experienced through the trials, dangers, and lessons of his expedition. From surviving near-death encounters with wild animals to embracing the life-altering power of Ubuntu, his journey is a testament to the transformative power of self-discovery and authenticity.What you’ll learn:◼️How facing death brought Mario closer to understanding the truth of life◼️The importance of walking your talk and living with intention◼️How African cultures can teach the Western world about resilience and generosity◼️Why questioning everything is the first step toward meaningful changeIf you’re ready for a life-changing story that will challenge everything you think you know about adventure, identity, and global change, this is the episode you can’t miss!

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    From Burnout to Joy: How I Rewired 80% Negative Thoughts with Sabine MacDonald | Ep. 30

    Is your breakdown actually a message from your soul? In this intimate interview, author and executive Sabine MacDonald (The Whispering Butterfly) shares how a full-body shutdown became the turning point that led her from exhaustion to purpose. We unpack the real cost of running a triple shift, why “escape” isn’t the answer, and how returning with clarity can transform teams, careers, and families. Sabine reveals the people-first leadership moves that deliver results, the daily reset ritual that dissolves negative loops, and the decision-making rule that let her leap from corporate to founder without regret.If you’re a high achiever who feels the quiet longing for something more—this conversation is your permission slip to choose joy, without abandoning ambition.What you’ll learn:◼️A practical morning/evening ritual to reset mindset◼️The coaching-first leadership shift that boosts outcomes◼️How to find purpose (and then choose the right company)◼️A fearless framework for fast, aligned decisionsIf this episode helps, share it with someone on the edge of their own breakthrough—and tell us the moment that hit you in the comments.

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    How to Use Your Voice as a Spiritual Instrument for Healing & Connection with Lorelei | Ep. 29

    What if your voice isn’t just sound—but a spiritual instrument for healing? In this intimate Catalyst of Change interview, multi-dimensional artist and “sound priestess” Lorelei shares how vocal channeling, meditation, and ancestral remembrance turned music into medicine. From resisting spirituality as a teen to unlocking ego-free expression on stage, she reveals the inner practices that let true sound come through. We explore Celtic roots, feminine embodiment beyond the male gaze, and why following your highest excitement beats chasing purpose. You’ll hear the story behind “Connect the Dots,” the Guatemala trip that recalibrated her joy, and how radical community can counter a culture that profits from insecurity. If you’re reclaiming your voice, creating from soul, or building safe spaces for collective healing—this one’s for you.What you’ll learn◼️A simple practice to move from mind to soul in your voice◼️How meditation dissolves ego so authentic sound emerges◼️The role of ancestry and ritual in modern creativity◼️Why community amplifies personal healing and courageIf this moved you, share it with one person finding their way back to their voice. Drop your favorite moment stamp in the comments and subscribe for more soul-led conversations.

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    The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Ep. 28

    The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Catalyst of Change Ep. 28What if your biggest pain was actually your calling? In this heart-expanding episode of Catalyst of Change, mental health educator and creator of Mind Over Borderline, Melanie Goldman, opens up about her journey living—and thriving—with Borderline Personality Disorder. From burnout and self-erasure to radical self-acceptance, Melanie reveals how her diagnosis became the doorway to her purpose.This raw and deeply honest conversation dives into the myths around BPD, the healing power of vulnerability, and what it really means to love yourself without losing your empathy. You’ll walk away with a new understanding of boundaries, purpose, and why “who cares?” might be the most freeing phrase you ever learn.What you’ll learn:◼️How to turn shame into self-acceptance◼️The difference between guilt and shame◼️Why empathy without limits leads to burnout◼️How to love people without rescuing them◼️Why purpose isn’t something you find—it’s something you areIf this episode moved you, share it with someone who needs hope today, and subscribe for more stories that redefine healing.

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    The 4 Stages of Burnout (and How to Heal) with Crystal Samuels | Catalyst of Change Ep. 27

    What if burnout isn’t a personal failure—but a compass? In this grounded, hope-filled episode of Catalyst of Change, host Alexia Cito sits down with Crystal Samuels, a burnout coach and soundbath facilitator with 20+ years of meditation practice. Crystal shares the moment her body forced a reckoning (“I have to live for my daughter”), the 4 stages of burnout (prove → stress → exhaustion → collapse), and why shame and silence keep high achievers stuck.You’ll learn Crystal’s practical framework: start with rest (nervous system first), grieve who you were, reimagine who you desire to be, set boundaries, then sustain and elevate with daily rituals. We also explore women’s 28-day rhythms versus the 9–5 grind, and how sound baths calm the body and open space for clarity.If you’re feeling trapped by roles, metrics or momentum—you’re not broken. You’re being invited back into alignment.What you’ll learn◼️The 4-stage burnout pattern and early warning signs◼️How to disarm shame and ask for support◼️A step-by-step recovery framework you can start today◼️Why sound and stillness supercharge true, lasting changeIf this helped, share it with someone who needs a pause. Comment your favorite insight + timestamp, and check out Crystal’s new book chapter and coaching program.

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    500 Fans Is Enough: Jae Cabrera’s Playbook for Purpose-Driven Artists | Catalyst of Change Ep. 26

    What if your voice could heal, organize, and inspire? In this soulful episode of Catalyst of Change, host Alexia Cito sits down with Jae Cabrera—R&B/pop artist, radio host, and community builder—whose work turns music into medicine and audiences into movements. From the childhood spark watching Michael Jackson’s Motown 25 performance to launching Vibing with Jae, a daily radio platform for independent artists worldwide, Jae shares a blueprint for making art with intention.We dive into the Filipino roots that shaped his radical hospitality, what anti-bullying advocacy taught him about compassion, and why follower counts don’t define creative worth. You’ll hear practical steps for new artists (open mics over algorithms, collaboration over comparison) and a powerful reframe: if 500 people follow you, treat them like a packed venue.What you’ll learn:◼️How to use your voice as a tool for healing and service◼️A resilient mindset for creators facing bullying or self-doubt◼️The indie artist growth path: community, curation, radio & playlists◼️Why kindness scales—and how to design welcoming spacesIf this moved you, share it with someone who needs the reminder that sound can be sacred. Comment your favorite moment + timestamp, and don’t forget to stream Jae’s new single.Keywords: music as healing, Jae Cabrera interview, anti-bullying, Filipino culture, independent artists, radio show, Motown 25, creative community, artist mindset, Catalyst of Change, Alexia Cito, kindness, imposter syndrome, open mics, playlists

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    Finding Home Within: Comedy, Identity & Community with Kaneez Surka| Catalyst of Change Ep. 25

    In this heartfelt and hilariously honest episode of Catalyst of Change, host Alexia Cito sits down with internationally acclaimed comedian, actor, and writer Kaneez Surka, who shares her journey of navigating identity, belonging, and womanhood—one laugh at a time. From growing up during apartheid in South Africa, to building India’s comedy scene from scratch, to performing in New York City, Kaneez offers a deeply personal reflection on what it means to find your people in a borderless world.With raw humor and profound insight, this episode explores:- Comedy as activism: how laughter becomes a lens for societal critique.- From “fish out of water” to global performer—on belonging everywhere and nowhere.- Why community is the antidote to modern loneliness and the next frontier of mental health.- Aging with pride: rejecting the expiry-date narrative on women’s worth.- The power of spiritual growth and building a life that expands—like a tree, not a ladder.This conversation is a celebration of freedom, feminine power, and finding home within yourself—whether you’re on stage, in a new city, or deep in self-discovery.Catch Kaneez Surka live on her world tour and in her upcoming comedy special, "I Found My People."🎧 Tune in and let this episode remind you that we are all part of a larger harmony.#ComedyWithPurpose #WomenInComedy #GlobalIdentity #SpiritualFeminism #CatalystOfChange #IAmMyOwnHome #CommunityIsEverything

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    From Genocide Survivor to Education Hero with Eddy Kalisa | Catalyst of Change Ep. 24

    Join host Alexia Cito in a deeply moving episode of Catalyst of Change as she sits down with Eddy Kalisa—founder of Impact Children Africa, genocide survivor, and grassroots educator—whose life story is a testament to the healing power of faith, education, and relentless compassion. From surviving the 1994 Rwandan genocide and life in an orphanage to founding a school that now supports over 500 refugee children, Eddy’s mission is to break cycles of trauma through holistic education and reconciliation.In this raw and heartfelt conversation, Eddy shares:- How losing his parents and surviving displacement shaped his purpose.- The miraculous journey from orphan to MBA graduate and global speaker.- Why planting maize and selling his only car were acts of radical love for his students.- The voice that changed his life: “You are my flowers.”- Practical lessons in dignity, character, and creating impact from the ground up.Discover how one man’s unwavering belief in humanity fuels a movement for peace, unity, and education across Africa—and beyond. This episode is an emotional blueprint for anyone called to turn their pain into purpose.Tune in, be inspired, and become part of the ripple. New episodes available on all major platforms.The Love Peace Harmony Foundation (LPHF) is dedicated to creating a more loving, peaceful and harmonious world by sharing the message of our transformative song, calligraphy field, and humanitarian activities which uplift and revitalize communities#RebuildingRwanda #EducationForAll #FaithInAction #YouthEmpowerment #GenocideSurvivor #ImpactChildrenAfrica #CatalystOfChange

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    From Corporate Queen to Social Impact Hero with Bernadette Fernandes Catalyst of Change Ep. 23

    In this powerful episode of Catalysts of Change, we sit down with Bernardet, CEO of The Veranda Group, as she shares her incredible journey from the male-dominated telecom industry to creating massive global impact. What started as a personal mission to bring equity to the world has evolved into a groundbreaking model for innovation—one that involves governments, academia, business, and civil society all coming together to create sustainable solutions.Bernardet's philosophy of collaboration over hierarchy is shaking up the way we view international development. With her focus on clean tech, agriculture, and social impact, she’s demonstrating how true change happens when we work together with open hearts and minds.She dives deep into her passion for poverty eradication and the emotional journey she took after learning firsthand about the injustices faced by millions of people worldwide. From working in Mozambique and Tanzania to the development of her "One World" initiative, Bernardet has been at the forefront of social change.Tune in to hear how you too can become a catalyst of change and make an impact that lasts. This is a must-watch for anyone looking to understand how small, intentional steps can create waves of transformation globally.

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    Philanthropy, Purpose & Power with Sharon Mahnep | Catalyst of Change Ep. 22

    In this vibrant episode of Catalyst of Change, host Alexia Cito sits down with Sharon Mahnep—former trial attorney turned executive recruiter, marathon runner, philanthropist, and unapologetically powerful New Yorker—to explore the journey from high-pressure law offices to a life rooted in purpose, service, and joy.With heartfelt humor and no-nonsense insight, Sharon shares how she forged her own path by walking away from what didn’t align—and running toward what truly mattered. From losing her mother to leukemia, to completing the world’s top six marathons in her 40s, Sharon proves that it's never too late to rewrite the story—and help others do the same.In this bold and uplifting conversation, Sharon reveals:- Why leaving a legal career led her to a more human-centered mission: helping others thrive.- How her mother’s legacy inspires her to run marathons for cancer research—and live with urgency and gratitude.- The power of giving back: why mentorship, philanthropy, and everyday kindness create lasting impact.- Her secret to staying energized, even in New York’s “nonstop vortex”: Pilates, positivity, and perspective.- Hard-won wisdom on failure, forging your path, and finding your voice—no matter what stage of life you’re in.Whether you’re navigating a career pivot, seeking deeper purpose, or simply need a dose of inspiration, this episode is a masterclass in resilience, reinvention, and radiant authenticity.#CatalystOfChange #WomenWhoLead #PhilanthropyInAction #CareerReinvention #PurposeDrivenLife #MarathonMindset #Gratitude #EmpoweredWomenEmpower

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    Mindful Luxury & Spiritual Roots with Raghav Bhalla | Catalyst of Change Ep. 21

    Join host Alexia Cito in a soulful and expansive episode of Catalyst of Change as she sits down with Raghav Bhalla: Entrepreneur, spiritual seeker, and founder of a leading wellness travel company that bridges ancient Indian wisdom with modern-day transformation.From curating luxury retreats in the Himalayas to facilitating meditative breakthroughs in New York City’s “belly of the beast,” Raghav shares how mindfulness, service, and deep-rooted heritage can coexist with ambition and enterprise. This episode is a masterclass in conscious living—without checking your humanity at the door.In this deep and vibrant conversation, Raghav explores:- How a near-death experience became a gateway to purpose, gratitude, and a redefined sense of success.- Reclaiming India’s ancient technologies—Ayurveda, Buddhist psychology, and -Vedanta—as tools for mental health and self-realization.- His mission to integrate service into travel, encouraging clients to give back through partnerships with local schools, shelters, and grassroots initiatives.- Practical wisdom from the Bodhisattva path, the Four Seals, and how they translate into emotional resilience in daily life.Why he calls himself a “capitalist spiritualist” and how true transformation begins with the way we choose to show up—wherever we are.Whether you're navigating burnout, seeking deeper meaning, or curious how travel can become a spiritual journey, this episode will nourish both heart and mind.#SpiritualEntrepreneur #MindfulLiving #TransformationalTravel #Ayurveda #BuddhistWisdom #MentalHealthAwareness #CatalystOfChange

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    From Poverty to Success: The Life-Changing Ripple of Nicole Ross Building Legacy | Catalyst Ep. 20

    In this heartfelt and visionary episode of Catalyst of Change, host Alexia Cito is joined by Nicole Ross—founder of Hands Across Philadelphia and co-creator of the World Summit on Women and Girls—for a powerful conversation on how mentorship, grassroots action, and global collaboration can shift entire generations.Nicole shares the real stories behind the scenes: how one young woman buying a duplex changed her entire family’s trajectory, how two teens stood at a crossroads between jail and opportunity, and how the youth given a mic are now becoming world leaders.In this inspiring exchange, Nicole and Alexia dive into:- How small acts of mentorship can transform lives—and legacies.- Why youth must not only be seen and heard, but given the platform to lead.- The evolution of Hands Across Philadelphia from local peace walks to a global youth empowerment movement.- The critical role of Sustainable Development Goal #17: partnerships for real, lasting change.- How giving children tools, support, and belief can ignite entire communities.From city blocks in Philly to the halls of the UN and House of Lords, this episode is proof: you don’t need millions—just a mission.Whether you’re a teacher, parent, mentor, or changemaker-in-the-making, this one will reignite your sense of purpose.#YouthLeadership #WomenEmpowerment #CatalystOfChange #HandsAcrossPhiladelphia #GlobalMentorship #LegacyBuilding #SDG17 #EmpowermentInAction #CommunityMatters #WorldSummitOnWomenAndGirls

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    Be the CEO of Your Life: The “Fireproof Box” Plan That Saves Women From Financial Traps with Karolina Dehnhardep | Catalyst of Change Ep. 19

    In this compelling episode of Catalyst of Change, host Alexia Cito sits down with powerhouse attorney, global advocate, and founder of Divorce Dynasty, Karolina Dehnhardep, for an unforgettable conversation on reinvention, justice, and radical service.From escaping communism in Poland to building an empire of impact, Carolina shares how personal heartbreak became her mission to uplift women, children, and war-affected families worldwide.In this transformative dialogue, you'll hear:- How Karolina Dehnhardep turned her own divorce into a platform of empowerment—and built Divorce Dynasty to revolutionize how women navigate crisis with dignity, support, and strategy.- The harsh truths behind financial abuse—even in the wealthiest homes—and why access to legal help is essential to freedom.- Her groundbreaking work advocating for the adoption of Ukrainian orphans displaced by war, and why she won’t stop until every child has a loving home.- The truth about staying "relevant" as a woman—and how legacy isn’t built by title, but by the lives you touch.- Practical ways anyone—no matter their time, money, or status—can be a force for change today.- With heart, humor, and fierce clarity, Carolina reminds us: it’s never too late to rise, lead, and leave a legacy that matters.- Whether you're rebuilding your life or reigniting your purpose, this episode is a masterclass in turning challenge into global contribution.#LegacyLeadership #DivorceDynasty #WomenEmpowerment #CatalystOfChange #UkrainianOrphans #LegalAccess #FaithInAction #GlobalImpact #ReclaimYourPower #NeverTooLate #MakeEveryDayCount

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    The Frequency of Heaven with Amun Neteru El | Catalyst of Change Ep. 18

    In this soul-activating episode of Catalyst of Change, host Alexia Cito sits down with Amun Neteru El—poet, spiritual teacher, founder of Temple of Soul—for a frequency-shifting conversation on vibration, transformation, and higher states of being. From near lightning strikes to lyrical downloads and barefoot stargazing, Amun shares his path of deep remembrance, divine rhythm, and universal intelligence.Tune in to explore:What it means to “do the work” of creating heaven on earth through harmonic livingWhy harmony is not a note—but a state of resonance shared between soulsThe wisdom of railroads, whistling, vortexes, and walking barefoot on sacred groundThe power of poetry, language alchemy, and subconscious healing through soundHow to collapse time and shift dimensions by returning to your singularityRewriting education as joyful transmission: how Laramar teaches us to learn with lightnessAmun blends ancient wisdom with grounded practice, reminding us that joy is medicine, love is structure, and we are all on a journey back to oneness.Step into the vortex. Return to zero. Find your note in the greater harmony. New episodes weekly on all major platforms.#HeavenOnEarth #TempleOfSoul #LovePeaceHarmony #SpiritualWisdom #LanguageAlchemy #CatalystOfChange

  20. 17

    From Stress to Serenity: My Journey Back to Myself with Aurélie | Catalyst of Change Ep. 17

    In this soul-stirring episode of Catalyst of Change, host Alexia Cito welcomes Aurélie—tarot reader, intuitive coach, and spiritual disruptor—to explore the powerful intersection of intuition, healing, and personal liberation. From a decade in hospitality to embracing her purpose as a guide and lightworker, Aurélie shares her story of courageous reinvention and radical self-trust.With wit, wisdom, and raw truth, Aurélie dives into:How tarot became her mirror for growth, not prediction—and why she sees it as a “book of life” for everyday empowerment.The leap of faith that took her from the hustle of London’s Soho House to building a heart-led spiritual practice in France.The sacred art of relational dynamic coaching: asking the right questions, not giving the “right” answers.Why reclaiming our intuition is an act of rebellion—and the simple rituals that connect us back to body, breath, and inner knowing.How honoring her mother, her lineage, and her wild inner teen became keys to her healing journey.This is more than a conversation—it’s a gentle initiation into a softer, truer way of living. Whether you’re navigating change, questioning your path, or longing to reconnect with your intuition, Aurélie’s story will remind you: you are your own guide, and you’re already enough.Tune in to remember who you are. New episodes available on all major platforms.#IntuitionIsPower #TarotWisdom #RelationalCoaching #SpiritualHealing #DivineFeminine #CatalystOfChange #FromBurnoutToBreakthrough

  21. 16

    Why Mental Health Needs More Than a Band-Aid with Jenny Rayner | Catalyst of Change Ep. 16

    Join host Alexia Cito in a deeply moving episode of Catalyst of Change as she welcomes Jenny Rayner—founder of The Lucy Foundation, grief alchemist, and advocate for youth mental health revolution. Discover how Jenny transformed the tragic loss of her 22-year-old daughter, Lucy, into a global movement that’s rewriting the narrative on invisible struggles and healing. In this heart-wrenching yet hopeful dialogue, Jenny shares: The Masked Crisis: Why mental health “has no face”—and how young people, like Lucy, hide behind perfectionism, humor, or silence. Grief as Fuel: Launching free counseling hubs for teens and a groundbreaking wellness center blending art, nature, and therapy to help youth find their unique “toolkit.” A Mother’s Spiritual Awakening: The hauntingly beautiful bedside visit from Lucy that reshaped Jenny’s understanding of life, death, and forgiveness. Action Over Ideation: Why “one step changes the trajectory”—and how to spot hidden cries for help in loved ones. Radical Forgiveness: Why letting go of labels (and self-blame) is key to healing a generation drowning in stigma.From GP office failures to holistic healing sanctuaries, Jenny’s story proves that even the darkest grief can ignite systemic change. Tune in to learn how to see the unseen, turn pain into purpose, and build a world where no young person fights alone. New episodes streaming on all platforms. #MentalHealthRevolution #YouthEmpowerment #ForgivenessHeals #UnmaskingHope #GriefToAction #HolisticHealing #CatalystOfChange** 

  22. 15

    From Bedridden to Unstoppable: Karen’s 90-Day Miracle | Catalyst of Change Ep. 15

    Join host Alexia Cito in a soul-stirring episode of Catalyst of Change as she sits down with Karen Bashford—trauma survivor, empowerment guide, and founder of the Stand in Your Power movement. Discover how Karen transformed decades of silent suffering into a global mission to help 5 million women heal their inner child, rewrite victimhood narratives, and reclaim their rightful place in the world. In this deeply personal yet practical conversation, Karen shares: The Ripple Effect of Unhealed Trauma: How childhood neglect shaped her health, relationships, and self-perception—until one radical question cracked her armor. Sacred Rebellion: Why saying “no” became her superpower and how boundary-setting rewired her nervous system (and abusive dynamics). Inner Child Alchemy: A simple 3-step practice to comfort your wounded younger self and awaken unshakable self-trust. Egyptian Desert Epiphany: How a solo journey with strangers redefined her relationship with men, safety, and her own intuition. From Bedridden to Thriving: The client with MS who reclaimed her health, love life, and purpose in 90 days through soul-level healing.Karen dismantles the myth of “victimhood” and offers tools to turn pain into power, including reframing suffering as sacred fuel and taking radical ownership of your choices. Whether you’re recovering from people-pleasing, seeking post-trauma reinvention, or ready to stand boldly in your truth—this episode is your rallying cry. New episodes every Tuesday. Available wherever you listen.#ReclaimYourVoice #InnerChildHealing #SoulLevelEmpowerment #FromSurvivorToThriver #BoundariesAreFreedom #CatalystOfChange 

  23. 14

    Microplastics to Megalegacy with Bram Peters & Marlous de Bordes | Catalyst of Change Ep. 14

    Join host Alexia Cito in an electrifying episode of Catalyst of Change as she sits down with Marloose and Braum—pioneers of Save Plastics and architects of the “new economy”—to explore how recycled plastic is rebuilding communities and rewriting the rules of sustainability. Discover how this visionary husband-and-wife duo transforms trash into bridges, homes, and hope while empowering marginalized youth from India to Iraqi refugee camps. In this eye-opening conversation, Marloose and Braum reveal: The Plastic Paradox: How household waste becomes unbreakable homes—and why “ugly” plastic is their secret weapon against microplastics. Education as Liberation: Their global crusade to train disabled youth as eco-entrepreneurs, turning polluted villages into hubs of dignity and innovation. The “New Economy” Blueprint: Heart-led business models that blend profit, purpose, and planetary healing—and why “less is more” fuels their 35-year legacy. From Netherlands to Iraq: Scaling their green plastic factories to refugee camps, proving sustainability thrives in crisis zones.Learn why they argue that true change starts not with abandoning plastic, but with reimagining its potential—and how “doing small things with great love” can spark a global ripple effect. Tune in and redefine what’s possible when waste becomes wonder. New episodes on all major platforms. #CircularEconomy #PlasticRevolution #SocialImpact #WinWinWin #SustainableBusiness #EduAction #CatalystOfChange 

  24. 13

    From Self-Doubt to Founder with Lauren-Nicole | Catalyst of Change Ep. 13

    Host Alexia Cito welcomes Lauren-Nicole—visionary founder of London’s All & D Studios, curve editor, and advocate for radical self-acceptance—in a soul-baring episode about silencing societal noise to embrace your worth. Dive into Lauren’s transformative story of turning teenage insecurities into a thriving career that reimagines beauty standards and creative spaces. In this episode, Lauren shares:How posing for a plus-size swimwear campaign at 18 shattered her "monster" of self-criticism. Building thelndstudio: A sanctuary for creators that reflects her mission to redefine inclusivity in design. The power of community: Overcoming isolation, suicidal ideation, and cyberbullying through therapy and honest connection. Why "authenticity" isn’t a buzzword—it’s the key to dismantling outdated beauty myths. Honoring her ancestors: How generational resilience fuels her fight for women’s creative and financial freedom.From battling industry gatekeepers to curating spaces where every body belongs, Lauren proves that confidence isn’t about fitting in—it’s about rewriting the rules. Tune in for a masterclass in turning doubt into daring. New episodes out weekly.#BodyConfidence #InclusiveSpaces #SelfBelief #CreativeEntrepreneur #MentalHealthMatters #LegacyBuilding #CatalystOfChange 

  25. 12

    Soul Sanctuary: How to Build Communities That Heal with Dr. Aylin Doğan | Catalyst of Change Ep. 12

    Join host Alexia Cito for a soul-stirring episode of Catalyst of Change as she sits down with Dr. Aylin Doğan—author, PhD in performance studies, and founder of Soul Performance—to explore how ancient Daoist wisdom and modern narrative science unlock radical authenticity. Discover how Dr. Doğan’s groundbreaking method helps artists, healers, and seekers transform societal conditioning into soul-led power. In this revelatory dialogue, Dr. Doğan shares: The "Soul Performance Method": Reclaiming your innate gifts by dismantling narratives of approval-seeking and fear. Daoist Energy Alchemy: Activating the lower dantian for unshakable grounding and unleashing kundalini energy for creative flow. Soul Narratives vs. Social Masks: Why your soul’s “negative information” holds the key to your highest purpose. Building the New World: Dr. Doğan’s vision for the Soul Performance Hub—a Shoreditch sanctuary where artists, misfits, and marginalized voices rewrite cultural codes. From Resistance to Radiance: Why manifesting your soul’s plan requires spiritual grit and daily performance practice.Dr. Doğan reveals how her own journey—from award-winning novelist to soul-healing pioneer—taught her that true power lies not in perfection, but in courageously embodying your “eternal soul story.” Tune in to ignite your soul’s light and join a movement where creativity, energy work, and radical inclusivity collide. New episodes available on all major platforms.#SoulAlchemy #EnergyRevolution #AuthenticLiving #DaoistWisdom #NarrativeHealing #CreativeEmpowerment #InclusiveCommunities #CatalystOfChange 

  26. 11

    The Courage to Lead: Compassionate Change with Queen Nafisa | Catalyst of Change Ep. 11

    Join host Alexia Cito in an inspiring episode of Catalyst of Change as she speaks with global youth ambassador, beauty queen, and interfaith advocate Queen Nafisa—founder of the Ajura Foundation and a voice for women and girls worldwide. Discover how she transformed childhood tragedy into a force for global good, blending royal resolve, spiritual curiosity, and unshakable faith to rewrite stories of struggle into legacies of hope. In this raw, soul-stirring conversation, Queen Nafisa shares: The Power of a Name: How embracing her royal lineage and beauty queen titles fueled her mission to lead with compassion. Faith Beyond Borders: Her journey from a Muslim-Catholic upbringing to becoming an interfaith bridgebuilder—and why "God’s love flows through all faiths." Orphaned to Empowered: Losing both parents by age 13, and how her mother’s legacy of charity inspired the Ajura Foundation’s global launch. Surviving Systemic Barriers: The night she nearly joined the stripping industry—and the divine intervention that redirected her path. Girls Rising: Why advocating for women’s leadership and youth employment isn’t optional—it’s survival. Learn her rallying cry: “Give a girl a chance to own her future!”From Nigerian villages to UK boardrooms, Queen Nafisa proves that true royalty isn’t about crowns—it’s about using your voice to uplift others. Tune in for a masterclass in turning pain into purpose, and faith into fearless action. New episodes drop weekly on all major platforms.#WomensEmpowerment #InterfaithHarmony #RoyalResilience #YouthAdvocacy #FaithInAction #LegacyBuilders #CatalystOfChange

  27. 10

    The Art of Dressing Your Soul: A Conversation with Anna Kiss | Catalyst of Change Ep. 10

    Join host Alexia Cito in an enchanting episode of Catalyst of Change as she sits down with Anna Kiss—visionary fashion artist, Burning Man icon, and founder of Anakiss—to explore how clothing becomes a portal to our most authentic selves. Discover how Anna transforms feathers, crystals, and reclaimed materials into wearable talismans that ignite joy, defiance, and radical self-love. In this luminous conversation, Anna shares: From Survival to Sacred Craft: How a near-death experience in the Grand Canyon birthed her lifelong obsession with crystals and life’s fleeting beauty. Burning Man as a Creative Crucible: Why festival culture became her runway for reinvention and the spark for her artisanal empire. Slow Fashion Sorcery: The ritual of hand-sewing intention into every piece, and why sustainability is an act of rebellion against fast fashion’s soul-loss. Imperfection as Alchemy: How embracing "flawed" first creations built a global community of fairy-goddess rebels. Dressing Your Higher Self: Practical ways to weaponize wardrobe choices as daily rituals of empowerment.Anna’s story proves that fashion isn’t vanity—it’s a vibrational language. Learn how to stitch your heart’s whispers into every outfit and turn life’s ordinary moments into ceremonies of wonder. Tune in and awaken your inner artisan. New episodes available on all major platforms. #SustainableFashion #WearableArt #BurningManMagic #HeartLedLiving #JoyfulCreation #ImperfectlyPerfect #CatalystOfChange 

  28. 9

    Can Women Save the World? Dr. Justina Mutale | Catalyst of Change Ep. 9

    Join host Alexia Cito in an electrifying episode of Catalyst of Change as she dialogues with Dr. Justina Mutale—founder of the Justina Mutale Foundation, global gender equality advocate, and author of The Art of Iconic Leadership. Discover how Dr. Mutale’s Zambian roots, UN diplomacy, and Ubuntu philosophy fuel her mission to dismantle systemic barriers and reimagine power for a balanced world. In this eye-opening exchange, Dr. Mutale unpacks: The 134-Year Gap: Why gender equality remains elusive—and how education for girls can accelerate progress. Rwanda’s Blueprint: How a nation rebuilt by women became Africa’s fastest-growing economy (64% female parliamentarians!). Ubuntu in Action: Lessons from ancestral wisdom: “I am because we are” and why collective success trumps individual wins. The 50/50 Imperative: Why equal leadership isn’t a “women’s issue”—it’s humanity’s greatest untapped resource.From UN boardrooms to grassroots classrooms, Dr. Mutale reveals how iconic leaders turn scars into strategy, nurture emotional intelligence, and rewrite the rules of power. Walk away armed with tools to challenge limiting narratives, amplify sisterhood, and join the global fight for equity. Tune in and redefine what leadership looks like. New episodes streaming on all platforms. #IconicLeadership #GenderEquality #Ubuntu #GirlsEducation #50FiftyPlanet #WomenInPower #CatalystOfChange 

  29. 8

    From Brain Fog to Lightning Focus with Jilliam Wisborg | Catalyst of Change Ep. 8

    Dive into a transformative episode of Catalyst of Change as host Alexia Cito sits down with Jillian—visionary herbalist, iridologist, and founder of a groundbreaking holistic health brand—to uncover how ancient plant wisdom and modern neuroscience collide to rewire cognitive potential. Learn how Jillian’s research-backed herbal blends, like Cognitive Lightning, are flipping the script on ADHD, brain fog, and grief recovery while redefining what’s possible for mental clarity. In this revelatory conversation, Jillian shares: The "Limitless" herb blend behind rapid-fire focus and memory boosts—and why most supplements fail to deliver. ADHD breakthroughs: How dyes, MSG, and nervous system care reshape behavior (even for "problem" kids). Grief as brain injury: Her personal story of using herbs to heal trauma and reclaim purpose after devastating loss. Iridology decoded: What your eyes reveal about your health, personality, and ideal partnerships. The self-worth epidemic: Why unshakable confidence is the missing link in holistic healing—and how to cultivate it.From dosing secrets to the "vibrant vixen" philosophy, Jillian proves that true wellness isn’t about quick fixes—it’s about wielding nature’s intelligence to rewrite your brain’s code. Whether you’re battling burnout, parenting a neurodivergent child, or craving deeper self-trust, this episode lights the path. Tune in and reclaim your cognitive birthright. New episodes available on all major platforms.#HerbalMedicine #BrainHealth #ADHDSolutions #Nootropics #HolisticHealing #SelfWorthRevolution #CatalystOfChange 

  30. 7

    The Art of Heartbreak: Healing Through Stages of Grief with Ola Mularczyk | Catalyst of Change Ep. 7

    Join host Alexia Cito in a soul-stirring episode of Catalyst of Change as she unravels the transformative power of art with Ola—a multidisciplinary artist who transmutes raw heartbreak into surreal, myth-laden masterpieces. Dive into Ola’s Death of a Lover Girl series, where grief becomes a canvas for healing, and vulnerability is reborn as radical courage. In this visually charged dialogue, Ola unveils: The 10 Stages of Heartbreak: From denial’s wilted picnic to Cupid’s twisted hunt—how her art mirrors the universal dance of love and loss. Myth Meets Modern Pain: Why Greek legends, tarot symbolism, and wilted roses became tools to decode her darkest emotional labyrinths. No Pretty Suffering: Ola’s critique of glamorized grief—and how her bleeding bead dress exposes society’s obsession with “Instagrammable” pain. Creating in the Chaos: How collaborating with photographer Fiona birthed a viral universe of TikTok lore, wounded angels, and Easter eggs for the brokenhearted. Boundaries ≠ Barriers: Why loving loudly requires fierce self-respect—and how Ola’s theater-kid fearlessness fuels her mission to #BeChalant.From solo gallery nights to global comment sections, Ola proves heartbreak isn’t an end—it’s raw material for revolution. Whether you’ve nursed a shattered heart or crave the courage to love unconditionally, this episode is a manifesto for turning wounds into wonder. Tune in and reclaim your power to alchemize pain.New episodes streaming on all platforms.#ArtHeals #RadicalVulnerability #DeathOfALoverGirl #UnconditionalLove #MythologyMeetsModernity #TheatreKidMagic #CatalystOfChange 

  31. 6

    Voice of Unity: Harmonizing Humanity with Leah | Catalyst of Change Ep. 6

    Join host Alexia Cito in a soul-stirring episode of Catalyst of Change as she sits down with Leah—visionary musician, founder of Harmonized Humanity, and former model turned eco-activist—to explore how collective singing and courage can heal divides and ignite global transformation. Discover how Leah’s journey from fashion runways to leading singing revolutions reveals the sacred power of voice to dissolve loneliness and spark systemic change. In this melodic, heart-opening conversation, Leah shares: From Fast Fashion to Freedom: How witnessing the environmental toll of modeling propelled her to champion sustainability through song. The Science of Harmony: Why group singing synchronizes heartbeats, releases "connection chemicals," and turns strangers into soul family. Singing Revolutions: Lessons from Estonia’s nonviolent uprising—and how music can still dismantle modern oppression. Reclaiming Your Voice: Overcoming "I can’t sing" conditioning to heal shame, spark empathy, and become a conduit for collective healing. Utopia in Action: Leah’s vision of global choirs bridging borders—and how you can start a harmony movement in your community.Learn why Leah believes loneliness is humanity’s greatest illusion—and how singing together rewrites that story. From busking epiphanies to climate marches, this episode is a manifesto for turning vulnerability into vibrational revolution. Tune in and find your frequency. New episodes available on all major platforms. #HarmonyRevolution #VoiceOfChange #CollectiveHealing #SingingRevolution #SoulLedLeadership #ClimateHope #CatalystOfChange

  32. 5

    Overdressed Planet: Stitching Solutions with Katrina Anastasia | Catalyst of Change Ep. 5

    Join host Alexia Cito for an electrifying episode of Catalyst of Change as she dialogues with Katrina Anastasia—musician, “trashion” visionary, and founder of the It’s Cool to Care movement. Dive into how Katrina transforms fast-fashion guilt into wearable activism, stitching together sustainability, artistry, and beats to redefine what it means to care for our planet. In this vibrant, soul-stirring conversation, Katrina unpacks: From Fast Food to Frontlines: How collecting McDonald’s trash at 16 sparked a lifelong mission to revolt against waste culture. Pandemic Alchemy: Sewing 155 discarded masks into a viral outfit—and why “impossible” projects fuel her creative fire. Cool to Care: Making eco-activism aspirational through Earth Day festivals, upcycled plastic couture, and anthems for the climate generation. Beyond Individual Action: Why collective creativity (not guilt) is the key to mobilizing communities—and how to turn “garbage” into galvanizing art.Katrina reveals how to confront climate dread with curiosity, craft beauty from broken systems, and harmonize personal passion with planetary healing. From thrift-store treasure hunts to runway-worthy trash designs, this episode is a manifesto for makers, dreamers, and anyone ready to stitch their values into every thread of life. Tune in and reimagine what’s possible when art meets action. New episodes available on all major platforms. #SustainableFashion #TrashionRevolution #ArtActivism #ClimateOptimism #UpcycleYourLife #CatalystOfChange #CoolToCare 

  33. 4

    Near-Death Spins & Spiritual Resets with Allan Chuck | Catalyst of Change Ep. 4

    Join host Alexia Cito in a stirring episode of Catalyst of Change as she sits down with Allan Chuck—spiritual grandfather, editor of 29 sacred texts, and guardian of the global Love Peace Harmony movement. From surviving San Francisco’s counterculture turmoil to co-creating an anthem for unity, Allan shares how divine interventions and radical self-transformation can turn survival into sacred service. In this soulful conversation, Allan reveals: How 1960s protests, war loss, and near-death escapes ignited his quest for purpose.The redwood revelation: Channeling the Love Peace Harmony song with Master Sha—and why a child’s joy confirmed its divine power. From ego to enlightenment: Rewiring anger, impatience, and survivor’s guilt into unconditional service. Miracles in motion: Headphones materializing in his yard, celestial guidance on deadly highways, and learning to trust the unseen. Tools to hear your soul’s calling—even when logic says “impossible.”Tune in for a masterclass in turning chaos into compassion. Whether you’re skeptical, seeking, or spiritually awakened, Allan’s story proves it’s never too late to align with your highest destiny. New episodes drop weekly on all platforms. #SoulAwakening #HarmonyMovement #SpiritualResilience #PurposeOverPain #DivineGuidance #CatalystOfChange 

  34. 3

    Rewiring Trauma & Breaking Generational Chains with Janany Jayanthikumar | Catalyst of Change Ep. 3

    Join host Alexia Cito in a transformative episode of Catalyst of Change as she sits down with Janny—mental health expert, trauma educator, and advocate for generational healing. Discover how childhood attachment shapes adult relationships, leadership, and self-worth, and learn actionable tools to break cycles of anxiety, insecurity, and inherited pain. In this episode, Janny shares:The 4 Attachment Styles: Why 52% of us struggle with “insecure” bonds—and how to build earned security. Meditation for Overachievers: Start with 1 minute a day to quiet anxiety (no spirituality degree required!). A Client’s Full-Circle Journey: From surviving trauma to becoming a therapist—proof stories heal. Parenting Differently: How to shield kids from generational wounds (and why moms deserve way more credit). Policy Meets Humanity: Why academia is finally honoring lived experience as expertise.#MentalHealth #AttachmentTheory #GenerationalHealing #TraumaInformed #CatalystOfChange 

  35. 2

    Spiritual Grit & Triumph Over Adversity with Ramuel Villardo | Catalyst of Change Ep. 2

    Join host Alexia Cito in a powerful episode of Catalyst of Change as she sits down with Ramuel Villardo—MMA champion, spiritual mentor, and Covenant House’s "Fighting Minister"—to explore how discipline and faith forge unshakable resilience. Discover how Ramuel turned a childhood marked by violence into a life of purpose, blending Muay Thai and spirituality to empower survivors of homelessness and trafficking. In this raw, uplifting conversation, Ramuel reveals: How Muay Thai became a lifeline for overcoming addiction and systemic adversity. The sacred rhythm of discipline: knowing when to fight, when to reset, and why spirituality fuels lasting change. Transformative mentorship: Rob’s journey from shelter resident to Muay Thai champion and peer coach. Practical tools to reframe suffering, reclaim dignity, and stay in life’s fight—even when you want to quit.Learn why Ramuel believes true victory lies not in avoiding pain, but in using it to unlock your inner champion. From the shelter’s sanctuary to the MMA ring, this episode is a masterclass in turning scars into strength. Tune in and ignite your fighting spirit. New episodes available on all major platforms. #Discipline #Resilience #FaithInAction #MuayThai #YouthEmpowerment #TriumphOverAdversity #CatalystOfChange 

  36. 1

    The Power of Love, Peace & Harmony with Dr & Master Sha | Catalyst of Change Ep. 1

    Join host Alexia Cito in the groundbreaking premiere of Catalyst of Change as she sits down with world-renowned healer and humanitarian Dr & Master Sha, founder of the Love Peace Harmony Foundation. Discover the extraordinary origin story of the "Love Peace Harmony" song—a melody channeled through Dr & Master Sha to heal and unite humanity.In this transformative episode, Dr & Master Sha shares:How a mystical encounter in nature led to the creation of a global anthem for unity.The science and spirituality behind sound healing, frequency, and inner peace.Practical tools to dissolve stress, anxiety, and conflict using the Love Peace Harmony meditation.Inspiring real-world impacts, from corporate harmony in India to personal healing journeys.Learn why Dr & Master Sha believes inner peace is the key to global transformation and how chanting this sacred song can align you with higher dimensions of consciousness. Whether you’re new to spiritual practices or a seasoned seeker, this episode offers timeless wisdom to navigate today’s chaos with grace.Visit lovepeaceharmony.org to download the song and join the movement.Tune in, chant along, and become a catalyst of change in your life and the world. Available on all major podcast platforms.#InnerPeace #SoundHealing #Spirituality #GlobalHarmony #Meditation #LovePeaceHarmony #MasterSha #CatalystOfChange

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ABOUT THIS SHOW

What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change.Discover how disciplines like self-mastery, holistic health, community building, and soul-led creativity can reshape lives. Whether you’re seeking inspiration to heal, create, or lead, Catalyst of Change is your guide to turning possibility into action. Founded by Love Peace Harmony Foundation.

HOSTED BY

Love Peace Harmony Foundation

Frequently Asked Questions

How many episodes does Catalyst of Change have?

Catalyst of Change currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Catalyst of Change about?

What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to...

How often does Catalyst of Change release new episodes?

Catalyst of Change has 36 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Catalyst of Change?

You can listen to Catalyst of Change on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Catalyst of Change?

Catalyst of Change is created and hosted by Love Peace Harmony Foundation.
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