All Episodes
Changing Your Perspective on Back Pain — 80 episodes
Healing Back Pain Naturally – Sean’s Journey from Pain to Freedom No Surgery, No Pills
STOP Ignoring Your Back Pain – Do THIS Instead! | Back Pain Q&A with Darcy Coss
The Truth About Back Surgery: What You Need to Know First
Why Most People Never Heal Their Back Pain or Sciatica
Follow These 12 Steps to Break Free from Back Pain and Sciatica
Healing Back Pain & Sciatica: What Successful Recoveries Have in Common
Healing Back Pain & Sciatica: What Successful Recoveries Have in Common
He Healed His Chronic Back Pain With Psychedelics
Why Your Back Pain Keeps Coming Back (Even When You're 'Being Careful')" – Real Talk & Live Q&A
Is Yoga Making Your Back Pain Worse? What No One Tells You About Healing Chronic Pain
Back Pain Relief or Waste of Time? The Truth About Spinal Decompression
Back Pain Injections: Do They Really Work or Just a Quick Fix?
Should You Be Taking Naproxen (Aleve) for Back Pain? The Truth About NSAIDs & Safer Alternatives
Gabapentin for Back Pain: The Truth Doctors Don’t Tell You
The Truth About Back Surgery: Why It May Not Fix Your Pain
Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors
These 5 Steps will help you heal Chronic Back Pain and Sciatica
From Chronic Back Pain to Hooping Again: Kris’ Full Recovery Story
Why Yoga and Stretching Are NOT Going to Heal Chronic Your Back Pain or Sciatica
Follow These 12 Steps to Break Free from Back Pain and Sciatica
12 Steps To Break Free From Chronic Back Pain and Sciatica
He's Been Dealing With Back Pain for 10 YEARS... Here's How He Deals With It
How to Get Rid of Chronic Back Pain For GOOD! (Without Needing Surgery): A Step-By-Step Guide
The Back Pain Solution: Mastering the Body Rebuild System
Breaking the Cycle of Chronic Pain: What You Can Do Today to Start Healing
The Mental Side of Back Pain: Why Mindset Matters
Why Pushing Through Back Pain Doesn’t Work
How to Build Strength Without Aggravating Back Pain
Spine Hygiene 101: Simple Daily Habits for a Healthier Back
Why Traditional Methods Fail to Solve Chronic Back Pain
Back Pain and Aging: The Truth You Need to Hear
How to get everything you want in your life
Why seeing the spine specialist won't fix your back pain
Back Pain Relief IS POSSIBLE (This is how)
Treatments that will fix your back pain (maybe)
My Story Battling Back Pain
Building Lifelong Health with The Microdose philosophy
The Path to Recovery: Stress Signals and Listening to Our Bodies
Exploring Self: The Interplay of Identity, Mind, and Action
Embracing the 80/20 Rule: Building Habits and Conquering Challenges
Choice or Chance: Navigating Life Challenges
Longevity and HealthSpan - Rebuild Roundtable
5 Things I learned About Intermittent Fasting
#31 - William Richards (Fitness4Backpain) - daily movements and routines for back pain, developing a plan to defeat your back pain, as well as confusion around what causes back pain
#28 Blain LaBranche (🏀 Former Basketball player Club Executive and Coach🏀) - His basketball journey, his coaching philosophy, and dealing with back pain
#27 Prince Daniels Jr (Former NFL RB | 🤔Seeker | Author) - How meditation saved his life, transitioning from professional athlete to normal life
#26 Sherwin Vasallo (Strength Coach) - Understanding what training works best for your body type, prioritizing your time and energy, and breaking down misconceptions around vertical leap
#25 Rashawn Browne (Professional Basketball Player) -- Playing in the CEBL Bubble, difference between College Basketball in Canada and the USA, managing injuries, and how his training has changed.
#24 (ModernMaskulinity Podcast) -- Vulnerability, Self-Love, mental health vs mental illness.
#23 Dan Becker (Professional Basketball Player) -- sacrifices he had to make to improve his game, playing all over the world, changes in training and coaches, cool basketball stories
#22 Ashley Besecker (Functional Performance Nutritionist) -- Genetics vs Genomics, optimal athlete nutrition, key vitaims that should be consumed, tips for everyday people.
#21 Steve Sir (Professional Basketball Player) -- Attempting to qualify for the Olympics Games, playing in the NBA G League, strategies for success
#20 Shane Dowd (Coach & Corrective Exercise Specialist) on Mobility vs Stability, the power of meditation and mindfulness, and tips for reducing pain.
Bonus Episode #2 - Game Beyond the Game Podcast Interview (Elite Mindset Expert) - I am a guest on the Game beyond the game Podcast with Prince Dainels Jr
#18 Vyron Phillips (MMA Fighter) -- Fighting Roy Jones JR, training after two serious injuries, managing the highs and lows of competition.
#17 Ransford Brempong (Professional Basketball Player) playing Kobe Bryant, emotions around blowing out your knee and self-talk and motivation
WHAT DID I LEARN THIS WEEK #8: Michael Linklater & Dr. Aleksandar Dejanovic - Weekly recap of this week's episodes
#16 Dr. Aleksandar Dejanovic (Spine and Rehab Expert) exercises for health, nervous system training, and breathing techniques for training.
#15 Michael Linklater (Professional Basketball Player) --- Role Models, Competing as an older athlete, the power of obstacles
WHAT DID I LEARN THIS WEEK #7: Kareem Maddox & Eric Sung - Weekly recap of this week's episodes
#14 Eric Sung (Basketball Coach / Phys-Ed Teacher) challenges of Knee rehab, the importance of a team, advice to mitigate future knee injuries
#13: Kareem Maddox (Professional Basketball Player) -- Being an Olympic Hopeful, Balance and Wellbeing, mindfulness and mediation, and lessons he’s learned from basketball
WHAT DID I LEARN THIS WEEK? #: 6 Weekly recap of this week's episodes: Graham Bodnar, Nick Jack, and Lisa Bonta Sumii
#12 Nick Jack (Personal Trainer) on doing what you love, micro-dosing workouts, and the power of finding 10 solutions
#11 Graham Bodnar (Professional Basketball Player) -- barely making his school team to playing professionally, motivated philosophy on Improvement, battling the decline and extending his peak
Bonus Episode #1 Lisa Bonta Sumii - (Mental Health and Sports Performance Specialist) Connection between mental health and athletic performance, mindfulness, mental skills, and mindset
WHAT DID I LEARN THIS WEEK? #5: Weekly recap of this week's episodes: Duane Notice & Graham Betchart
#10 Graham Betchart (NBA Mental Skills Coach) -- Mindfullness, vulnerability, power of words, and strategies for everyday people.
#9 Duane Notice (Professional Basketball Player) -- earliest basketball memories, toughest matchups, injury mindset, and advice for injury sufferers
WHAT DID I LEARN THIS WEEK? #4 : Willie Murdaugh and Matthew Koenig and Sherwin Vasallo - Check out their episodes
#8 Matthew and Sherwin (Strength Coaches) -- AVOID KNEE INJURIES - What is the ACL, how injuries take place, Role of deceleration, and some key exercises
#7 Willie Murdaugh (Professional Basketball Player) Competing at 45 years old, playing with Kobe Bryant, and things he regrets.
What did I learn this week? #03
#6 Valentin Rosegger (Physiotherapist & back pain suffer) Tips for people who sit a lot, things people get wrong about their back pain, movement, and mindfullness
#5 Dhruv Barman (Professional 3x3 Basketball Player) tearing his Achilles heel and his why me moment, perspectives on facing adversity, and his basketball dreams.
What did I learn this week? #02
#4 Jon Wei Jun (Stunt man and Strength Coach) on being a stuntman in movies, training confusion, and mental practices to keep you grounded
#3 Erfan Nasajpour (Professional Basketball Player/Health and Fitness coach) on life after basketball, holistic health, perfection vs progress and mindfulness
What did I learn this week? #01
#13: Dr. Stuart M. McGill -Spine Hygiene". Popular back pain myths. The role the core plays in your back pain, and why mastering your craft could be the key to removing pain from your life. "