Chatterbrain Mommy Podcast
by Netta-ADHD Life and Wellness Coach
Welcome to ChatterBrain Mommy! I’m Netta, an ADHD Life & Wellness Coach, mom, navigating ADHD life, executive function challenges, time management, and mental health with honesty and heart. If your mind feels like 100 open tabs, this podcast is your go-to for ADHD coaching, self-acceptance, and thriving in life. Whether you’re homeschooling with ADHD or just trying to keep it together, tune in Tuesdays for practical tips.Coaching: https://www.chatterbrainmommy.com/adhd-wellness-coachingWebsite: www.ChatterBrainMommy.com Social MediaIG/Threads/TikTok/ YouTube:Chatterbrain Mommy
Episodes
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Put Your Trust in No One
BONUS EPISODE Psalms 118: 8
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ADHD and Attachment Trauma: Why You Love Hard and Fear Abandonment at the Same Time
Season 3: ADHD and Relationships Episode 9 Why do so many adults with ADHD love deeply yet constantly fear being left behind? In this episode, Netta explores the powerful connection between ADHD and attachment trauma, unpacking how childhood experiences of criticism, misunderstanding, and…
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ADHD in Romantic Relationships: What Your Partner Actually Needs (And What You Actually Need Too)
Season 3: ADHD and Relationships Episode 8 What happens when two people love each other, but ADHD creates misunderstandings between them? In this episode of Chatterbrain Mommy, we’re talking about ADHD and romantic relationships — the communication struggles, emotional disconnect, and invisible...
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ADHD and Emotional Intimacy: Why Letting People In Feels Dangerous (And How to Change That)
Season 3: ADHD and Relationships Episode 7 ADHD and Emotional Intimacy: Why Letting People In Feels Dangerous (And How to Change That) Have you ever felt like people love you… but they don’t really know you? Many adults with ADHD become experts at masking — appearing capable, organized, funny…
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ADHD and Conflict: Why You Say Things You Don't Mean and How to Stop the Damage
Season 3: ADHD and Relationships Episode 6 You know the moment. You're mid-argument, and you hear yourself say something — and even as the words leave your mouth, part of you is watching from the inside, thinking, That was too far. But you can't stop it. The filter is gone, the volume is up, and…
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ADHD Grief: The Unjust Won’t Prosper
Some wounds don’t come from loss alone… they come from the chaos left behind after someone you love is gone. In this episode of Chatterbrain Mommy Podcast, I open up about grief, spiritual warfare, family pain, and what it feels like when your mind is trying to process heartbreak, anger…
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Transformation in Grace
In this episode of the Chatterbrain Mommy Podcast, I talk openly about ADHD grief, emotional healing, faith, and learning how to move through loss with softness, intention, and grace instead of survival mode. After losing my sister, grief has affected every part of my life — mentally…
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ADHD Grief — Give Yourself Permission
Grief doesn’t move in a straight line… and when you have ADHD, it can feel even more unpredictable. One minute you’re functioning. The next, you’re overwhelmed, distracted, emotional, or completely numb—and you don’t even know why. In this episode, we’re talking about what it really looks like to...
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ADHD Sibling Relationship: Grief- Bonus Episode
Grief hits different when you have ADHD… and it hits even deeper when it’s your sibling. In this bonus episode, I open up about navigating the loss of a sister while living with an ADHD brain that doesn’t process emotions in a straight line. From emotional waves and mental overload to numbness,...
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ADHD and Self-Criticism: The Inner Voice That’s Quietly Destroying Your Relationships
What if the biggest thing sabotaging your relationships… isn’t other people? It’s the voice in your head. In this episode of Chatterbrain Mommy, Netta dives deep into the harsh inner critic so many ADHD adults carry — the one shaped by years of correction, misunderstanding, and silent shame. If...
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ADHD and Friendships: Why You’re Loyal to Your Core But Keep Losing People
ADHD and friendships… this is something I don’t think we talk about enough. Because if you’re anything like me, you are loyal to your core. Like… when I love people, I LOVE people. I’m checking on you, I’m praying for you, I’m thinking about you even when I don’t say anything. But somehow… I…
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ADHD Parenting: When Your Kid Pays for Your Dysregulation (And How to Break the Cycle)
Let’s talk about something most parents don’t want to admit out loud. When you have ADHD, emotional regulation can be a daily battle. The overwhelm, the sensory overload, the frustration that builds when your brain is already running at 100 miles an hour. And sometimes—without meaning to—our kids...
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ADHD and Relationships: Why You Feel Like Too Much (And How to Stop the Spiral)
If you have ADHD, chances are you’ve felt it before… that sinking feeling that you’re too much in relationships. Too emotional. Too talkative. Too intense. Too forgetful. Too scattered. And when someone pulls back, gets quiet, or misunderstands you, the spiral starts. Your mind replays every...
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Why Love Feels So Hard (And It’s Not Your Fault)
🎙️ SEASON 3: The ADHD Relationship Era E1: Why Love Feels So Hard (And It’s Not Your Fault) In this episode, Chatterbrain Mommy , Netta, breaks down the truth about ADHD and love — and it’s deeper than distraction or forgetfulness. ADHD is a regulation condition, and when emotional regulation is...
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Slowing Down to Reset: Why Rest Is Not Quitting
If your life feels loud, rushed, and nonstop… this episode is your permission slip to slow down. Today we’re talking about something most high-capacity women struggle with — resetting before burnout hits. Especially if you have ADHD, carry a lot of responsibility, or feel like everything depends…
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Happy New Year with New Beginnings
In this episode, Netta reflects on her recent sabbatical and discusses her plans to explore ADHD and relationships in upcoming episodes. She shares her experiences with social media growth, particularly on TikTok, and the importance of community engagement. The conversation also touches on…
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Umoja: Returning to Unity and Togetherness
In this opening episode of Kwanzaa, we reflect on Umoja—unity within family, community, and spirit. This episode is a gentle invitation to slow down, reconnect, and choose togetherness over division. Through quiet reflection, we explore how unity is built through everyday actions, listening with...
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ADHD Holiday Stressors
The holidays are supposed to be joyful… so why do they leave you overstimulated, exhausted, and quietly unraveling by mid-December? If you live with ADHD, the holidays can feel like a nonstop assault on your nervous system—noise, expectations, schedules blown to bits, emotional landmines, and a...
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Unity, Love, and ADHD Grief
In this episode, we’re getting honest about the kind of grief no one talks about — the grief that comes with ADHD. The missed cues, the overwhelm, the emotional whiplash… and the silent guilt that sneaks in behind it. We dig into how unity and love show up even in the moments where your brain…
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Just Do and Be :ADHD Reset Special Edition
This episode is a reset moment—something I needed to say, and something a whole lot of us needed to hear. Over the next week or two I’ll be talking more about the ADHD Reset, but today… today is about the heart of it. This is the reminder we forget way too often: Life will not always wait for us…
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The ADHD Reset: Simple Ways to Refocus, Recharge, and Thrive
Feeling overwhelmed, scattered, or stuck in the chaos of ADHD? You’re not alone. In this episode, I share a complete ADHD Reset — practical, actionable steps to refocus your energy, regain mental clarity, and take control of your day without feeling guilty or burnt out. Whether you’re a mom...
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Unmasking the Superwoman: A Journey to Authenticity
Liberation of the ADHD Mind: S2 E1 Letting Go of the Superwoman Mask In this episode of the Chatterbrain Mommy Podcast, I talk about the importance of letting go of the 'superwoman mask' that many women, especially those with ADHD, wear to appear strong and capable while struggling internally.…
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Emotional Flooding and Freeze State Mode — When Your Brain Hits the Brakes and Your Heart Can’t Keep Up
Liberation of the ADHD Mind: S2 E18 Emotional Dysregulation Ever had one of those moments where your brain says “go,” but your body’s like, “nah, we’re staying right here”? That’s what I call emotional flooding and freeze state mode — when everything hits you all at once, and your nervous system...
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Debunking ADHD Myths
Season 2 Bonus ADHD Awareness Month Series: 2 In this episode, Netta discusses ADHD awareness, debunking common myths surrounding the condition, particularly focusing on its impact on adults and the importance of understanding and supporting those with ADHD. The conversation emphasizes the...
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When Emotions Take the Wheel: Part 1
Liberation of the ADHD Mind: S2 E17 Have you ever felt like your emotions are on a rollercoaster you didn’t sign up for? In this episode of Chatterbrain Mommy, Liberation of the ADHD Mind segment, we dive deep into the emotional world of ADHD — the rapid highs, the heavy lows, and everything in...
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Happy ADHD Awareness Month🥳
Happy ADHD Awareness Month🥳 Season 2 Bonus : ADHD Awareness Month Series ADHD Awareness Month takes place every October to raise understanding, reduce stigma, and celebrate the unique strengths of people with ADHD. It began in 1992 when ADHD advocacy groups in the U.S. started organizing events,...
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Regaining Control—Without Shame
Liberation of the ADHD Mind: S2 E16 Mini segment: Impulsive Spending In this episode of the Chatterbrain Mommy Podcast, I share personal experiences related to family celebrations and the challenges of managing finances as a parent, particularly in the context of ADHD. The conversation explores…
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Navigating the Challenges of Parenting Gen Z
Free Your Mind S2E7 In this heartfelt episode, I talk about the challenges of parenting Gen Z children, reflecting on personal experiences and the emotional struggles that come with it. The conversation emphasizes the importance of self-reflection, understanding the impact of social media, and...
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Types of ADHD Spending Traps
Liberation of the ADHD Mind: S2 E15 Mini segment: Impulsive Spending In this episode of the Chatterbrain Mommy Podcast, I discuss the importance of unity and love in the face of recent national tragedies. I emphasize the need for community support and prayer while also diving into the specific...
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The ADHD Money Trap
Liberation of the ADHD Mind: S2 E14 Mini segment: Impulsive Spending In this episode of the Chatterbrain Mommy Podcast, I discuss the ADHD money trap, exploring how impulsive spending, emotional buying, and financial shame intertwine to create a cycle of regret and guilt. I share personal...
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Living Black in America: Hate Crimes, Justice, and the Fight for Unity
Free Your Mind S2E6 What happens when hate isn’t just a headline, but your own family’s reality? In this raw and eye-opening episode of Chatterbrain Mommy Podcast, I share my husband’s terrifying experience with a hate crime and unpack the bigger conversation around equality, justice, and...
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Breaking the ADHD Cycle: Strategies for Success
Liberation of the ADHD Mind: S2 E13 Mini segment: Procrastination, Paralysis & Pressure Ever feel like your brain is running in circles—stuck between procrastination, paralysis, and pressure? You’re not alone. In this episode of the Chatterbrain Mommy Podcast, I break down the 3 P Loop of ADHD…
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What Pressure Does to the ADHD Brain
Liberation of the ADHD Mind: S2 E12 Mini segment: Procrastination, Paralysis & Pressure In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She…
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The Freeze Response: ADHD Paralysis is Real
Liberation of the ADHD Mind: S2 E11 Mini segment: Procrastination, Paralysis & Pressure In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the challenges of ADHD, focusing on procrastination paralysis and the freeze response. She shares practical strategies for breaking down...
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Why We Procrastinate ( Hint:It’s Not Laziness)
Liberation of the ADHD Mind: S2 E10 Mini segment: Procrastination, Paralysis & Pressure In this episode of the Chatter Brain Mommy Podcast, host Netta discusses the challenges of procrastination, paralysis, and pressure, particularly in the context of ADHD. She emphasizes that procrastination is...
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Peace Be Still Guided Meditation
Free Your Mind S2E5 Close your eyes. Breathe deep. Let the noise of the world fade away. Peace Be Still is a gentle, soul-soothing guided meditation designed to help you reconnect with calm, quiet your thoughts, and anchor yourself in peace—no matter what storm you’re weathering. In this tranquil...
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The Empowering Strength of the ADHD Mom
Liberation of the ADHD Mind: S2 E9 Mini segment: The Juggle of Motherhood and ADHD In this empowering episode, we dive deep into the beautifully chaotic world of motherhood with ADHD — the unseen superpower behind the multitasking, emotionally intelligent, creatively wired minds of moms who are...
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Mommying with ADHD: Strategies for Everyday Success
Liberation of the ADHD Mind: S2 E8 Mini segment: The Juggle of Motherhood and ADHD This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about. ADHD motherhood is not...
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Loop of Guilt, Comparison, and Not Being Enough
Liberation of the ADHD Mind: S2 E7 Mini segment: The Juggle of Motherhood and ADHD This episode is a continuation of digging deep into the realities of motherhood with ADHD, focusing on the feelings of guilt and comparison that many mothers experience and never talk about. This episode is where I...
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ADHD and Motherhood: The Real Struggle
Liberation of the ADHD Mind: S2 E6 This episode really hits hard and different. In this episode, I go in and talk about what so many others do not talk about....ADHD and Motherhood. I tell about my experiences with ADHD and motherhood, emphasizing the challenges and realities faced by mothers…
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Let Go, But Don't Quit
Free Your Mind S2 E4: Let Go, But Don't Quit Do you feel like you can't give up even when you're feeling stuck, overburdened, or like you're carrying the weight of the world? REMINDER: You don't have to continue doing things the hard way, as this episode serves as a reminder. In this episode, I’m...
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ADHD Isn’t Lazy — It’s Living
Liberation of the ADHD Mind: S2 E5 In this episode of the Chatterbrain Mommy Podcast, host Netta discusses the misconceptions surrounding ADHD and the feeling of laziness. She emphasizes that individuals with ADHD are not lazy but rather face unique challenges in task initiation and management.…
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Free Your Mind – S2 E3: Avoidance is Not Laziness
You’re not lazy. You’re overwhelmed, overstimulated, and mentally worn out from trying to hold it all together. In this episode, I crack open the real reason behind ADHD avoidance—and no, it’s not because you “don’t care” or “lack discipline.” I’m talking emotional weight. Shame loops. Executive...
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Rejection Sensitivity Dysphoria-The Wound That Lingers
Liberation of the ADHD Mind: S2 E4 In this heartfelt episode, I dive deep into the emotional undercurrent of ADHD—Rejection Sensitivity Dysphoria (RSD). If you’ve ever felt like rejection hits harder than it should—or that even the possibility of it keeps you on edge—this one’s for you. I share...
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Juneteenth Liberation: Freedom Was Delayed—And We’re Still Not Fully Free
Is one day enough to celebrate generations of struggle, survival, and stolen time? I couldn’t let Juneteenth pass without speaking the truth. Even if this episode is dropping a little late, the message is right on time. Juneteenth is more than a federal holiday. It’s a symbol of delayed freedom,...
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Liberation of the ADHD Mind: What is ADHD?
Liberation of the ADHD Mind: S2 E3 Have you ever wondered what ADHD actually is, despite the misunderstandings, trends, and half-baked online advice? We're analyzing the umbrella term and exploring the heart of what Attention Deficit Hyperactivity Disorder truly entails in this episode. It's not...
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Free Your Mind-S2 E2: ADHD Burnout
Free Your Mind – S2 E2: ADHD Burnout Ever wake up feeling like you're running on empty regardless of the number of hours you're getting each night? In this brief but gritty episode, we're tackling the very real, very overwhelming phenomenon of ADHD burnout. It's so much more than tiredness — it's...
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Liberation of the ADHD Mind: Freeing Yourself from Avoidance
Season 2: Episode 2 Hey, hey y’all welcome to another episode of Chatterbrain Mommy. This season, we are talking about Liberation of the ADHD mind. In each episode, it is raw and uncut but at the same time it is feeding the soul with tools and techniques on managing your unique mine and a natural...
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Liberation of the ADHD Mind: Stop People Pleasing
Liberation of the ADHD Mind Bonus: E1:S2 In this episode, I’m getting real about something that used to run my life—people pleasing. I thought being agreeable made me kind. I thought shrinking myself kept the peace. But all it did was silence my voice and steal my peace of mind. I’m sharing what…
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Freeing Your Mind: ADHD, Motherhood & Mental Health Moments That Matter
Season 2: The Liberated ADHD Mindset In today's episode, you’ll learn how to release emotional burdens, manage ADHD-related stress, and prioritize your peace, even when life seems like a diaper blowout. By the end of this episode, you’ll know how to identify what’s weighing you down, set…
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About this show
Welcome to ChatterBrain Mommy! I’m Netta, an ADHD Life & Wellness Coach, mom, navigating ADHD life, executive function challenges, time management, and mental health with honesty and heart. If your mind feels like 100 open tabs, this podcast is your go-to for ADHD coaching, self-acceptance, and thriving in life. Whether you’re homeschooling with ADHD or just trying to keep it together, tune in Tuesdays for practical tips.Coaching: https://www.chatterbrainmommy.com/adhd-wellness-coachingWebsite: www.ChatterBrainMommy.com Social MediaIG/Threads/TikTok/ YouTube:Chatterbrain Mommy
Hosted by
Netta-ADHD Life and Wellness Coach
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