PODCAST · health
CHPT Radio
by CHPT Radio
A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk
Episodes
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Miss Isabel joins CH radio to chat all things
Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening
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When are we reopening
So with restrictions easing slightly the question everyone wants to know is, when are you reopening?
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Following through on commitments
This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook
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The lockdown continues but so does the podcast
As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions
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Are you spending too much time in front of a screen?
This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity
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CHPT Radio - finding the fun in movement
This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun
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CHPT Radio Season 2 Episode 13 maybe 14
Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy
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CHPT Radio - our take on the Covid-19
It’s been a big couple of days in the world of fitness so here’s our take on everything
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CHPT Radio - Covid 19 and our thoughts
This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind
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Planning and why it helps
This week we have a chat about how we plan for training and for the week.
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Weightlifting is here in Gippsland
Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step
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Grateful to our Community
After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support
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CHPT Radio- Journalling
This week we talk about the power of language and adding journaling into our days
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Working towards something
This week we talk about the value of working towards something bigger than normal.
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CHPT Radio Episode 4 Season 2
Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change
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Listener Question; supplements
This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts
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Keeping it simple
This week we discuss the importance of keeping it simple when we are starting out on our fitness journey
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We’re back for 2020
Today we have a chat about all things that are happening or coming soon to CHPT
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It’s all learning
After the end of big week we reflect on the learnings of not just ourselves but also of our girls
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Surviving the silly season
This week we have a chat about the craziness of the season and how with some planning and organisation you can get through easier
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You control the spoon
This week we discuss ice cream and how we are in charge of our actions not anyone else
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Being patient
With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control
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Beating the funk
We have a chat about beating the funk and getting over the flat spots.
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Not all about the win
This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.
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Trying something new
This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new
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Measuring Success
How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance
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All about CHPT, a look at what it’s like at CHPT
This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next
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The Power of Sleep
This week we discuss one of our favourite topics sleep
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De-cluttering
How a couple of small changes have made a massive difference in our outlook
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Recovery, what is it and how do we approach it?
This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.
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Planning Ahead
This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.
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Routines and there importance
This week we discuss routines and how they play a critical role in our daily lives
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We’re back, thoughts on our trip
Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories
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Prep for Comp Week
This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform
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A chat with Barb
Bon sits down with Barb and discusses movement and food
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Drugs in Supplements
Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.
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Reflections from the weekend
This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth
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Move like you care
This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move
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Chasing Balance
This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?
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Client Questions
This week we answer of listener questions everything from podcasts to shoes
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Being Kind
This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards
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A moment of thanks
This week Josh reflects on the support and love expressed over the weekend
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Inspiration; where can you find it
This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it
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Listener Questions,
Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.
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Our tips for surviving winter
This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few things that can make it a little easier
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The 1 thing
This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals
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The power of langauge
This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you
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The value of sleep
This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally
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Getting started; just turn up and move
This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.
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The Power of a small change
This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run
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Frequently Asked Questions
How many episodes does CHPT Radio have?
CHPT Radio currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CHPT Radio about?
A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk
How often does CHPT Radio release new episodes?
CHPT Radio has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CHPT Radio?
You can listen to CHPT Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CHPT Radio?
CHPT Radio is created and hosted by CHPT Radio.
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