All Episodes
CHPT Radio — 70 episodes
Miss Isabel joins CH radio to chat all things
When are we reopening
Following through on commitments
The lockdown continues but so does the podcast
Are you spending too much time in front of a screen?
CHPT Radio - finding the fun in movement
CHPT Radio Season 2 Episode 13 maybe 14
CHPT Radio - our take on the Covid-19
CHPT Radio - Covid 19 and our thoughts
Planning and why it helps
Weightlifting is here in Gippsland
Grateful to our Community
CHPT Radio- Journalling
Working towards something
CHPT Radio Episode 4 Season 2
Listener Question; supplements
Keeping it simple
We’re back for 2020
It’s all learning
Surviving the silly season
You control the spoon
Being patient
Beating the funk
Not all about the win
Trying something new
Measuring Success
All about CHPT, a look at what it’s like at CHPT
The Power of Sleep
De-cluttering
Recovery, what is it and how do we approach it?
Planning Ahead
Routines and there importance
We’re back, thoughts on our trip
Prep for Comp Week
A chat with Barb
Drugs in Supplements
Reflections from the weekend
Move like you care
Chasing Balance
Client Questions
Being Kind
A moment of thanks
Inspiration; where can you find it
Listener Questions,
Our tips for surviving winter
The 1 thing
The power of langauge
The value of sleep
Getting started; just turn up and move
The Power of a small change
Why a base level of strength is so important
Josh learns to dance
Opinions everyone’s got one
Trying something new
Progressing towards mastery
The power of being a beginner
Giving Zeros
Lean into Change
Battle of the Cup -Wrap Up
Being Adaptable
Routines Recap
Goals -action v motion
Planning and why we use it
We discuss a couple of diets that have been raised with us lately
The Bitch in DJs
Grip Strength why it’s important and how to improve it
Episode 9 - Do the scales have a place in training?
It’s not meant to be easy
It is what it is, controlling our response
CHPT Radio Episode 1