All episodes
End of an Era... | FPP #169
Fitness Term Breakdown: "Progressive Overload" | FPP #168
"It's suppose to be hard" | FPP #167
Laziness is a voluntary sacrifice of your freedom… | FPP #166
Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165
The Best Exercises for Glute Growth | FPP #164
Why your motivation has disappeared… | FPP #163
3 HUGE mistakes we all make that plateau fat loss | FPP #162
The Fundamentals of Consistent Energy | FPP #161
Training Hard vs Seeking Perfection | FPP #160
Why it's ridiculous to compare yourself to anyone else | FPP #159
My Top 3 Issues with Fitness Content Online: BEING SUPER SHREDDED | FPP #158
My Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157
My Top 3 Issues with Fitness Content Online: PART 1 | FPP #156
How to get ensure the best results out of your time in the gym | FPP #155
What does getting healthier actually feel like? | FPP #154
The 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153
How much daily protein does someone need to build muscle? | FPP #152
How I balance running & strength training | FPP #151
What is a "mind muscle" connection? | FPP #150
Are smart watches & other fitness tracking devices worth it? | FPP #149
Pro's and Con's: Home VS Gym Workouts | FPP #148
Morning Routines... worth it? or overhyped? | FPP #147
3 Really common, but annoying fitness beliefs… | FPP #146
How to find your daily caloric intake for fat loss, muscle growth, or even just to maintain | FPP #145
5 exercises you SHOULD be doing every week to maintain everyday strength and stability | FPP #144
Why the "quick fix" or "latest trend" for fat loss is NEVER the solution | FPP #143
How to increase and maintain MOTIVATION | FPP #142
Retaining muscle and gaining muscle during a fat loss phase | FPP #141
The HARD realizations about FAT LOSS you need to hear | FPP #140
5 Diet HACKS I use to help lose fat | FPP #139
You've plateaued because you're avoiding the hardship of levelling up | FPP #138
The benefits of whey protein and amino acid supplements | FPP #137
Should I take creatine? | FPP #136
What is a "pre-workout" supplement and is it necessary? | FPP #135
The basic rules of fat loss for 2025 | FPP #134
How to set goals effectively for 2025 | FPP #133
Overcoming holiday food temptations when dieting for fat loss | FPP #132
Waiting for the new year to create the "new" you is a huge mistake | FPP #131
I got robbed... | FPP #130
How to structure an effective training plan for muscle growth | FPP #129
The forgotten rules of gym etiquette... | FPP #128
Macro Series Part 3: DIETARY FATS | FPP #127
Macro Series Part 2: CARBOHYDRATES (understand the basics) | FPP #126
Macro Series Part 1: PROTEIN (what you should know) | FPP #125
You aren't as "fit" as you think you are until you focus on these 5 aspects... | FPP #124
Why some people are so consistent in the gym but still see no change | FPP #123
Training with INTENTION & how I structure my training split | FPP #122
How to fix the "skinny fat" body type | FPP #121
Is building muscle & losing fat simultaneously a realistic goal? | FPP #120
Muscle Building Advice for Beginners | FPP #119
Tips on becoming a smarter and more effective runner | FPP #118
Why I do what I do (expressing my purpose as a coach) | FPP #117
The 3 Phases of Dieting for Fat Loss | FPP #116
When to know you are ready for change | FPP #115
"Are diet soda's bad for us?" A discussion... | FPP #114
How to overcome unexpected injuries in the midst of your fitness journey | FPP #113
Evening snacking is making me fat? | FPP #112
What doesn't challenge you doesn't change you | FFP #111
Does the thought of getting in shape overwhelm you? Here's why | FPP #110
Why carbs are still important for long term fat loss | FPP #109
Tracking your calories & macros... Is it necessary for optimal fat loss? | FPP #108
High repetition sets versus low repetition sets (my take) | FPP #107
Q&A: Best calorie burn tracking devices , scale fluctuations, and realistic transformations | FPP #106
Fundamental equipment for your home workout space (minimalistic & cost effective) | FPP #105
6 Tips for Staying Lean through the 2024 Summer Season | FPP #104
Your fitness, your body, and your performance do not define your self worth | FPP #103
Make your goals a thing... (post half marathon thoughts) | FPP #102
10 Valuable lessons I would tell my younger self about building muscle (Part 2)| FPP #101
10 Valuable lessons I would tell my younger self about building muscle (Part 1) | FPP #100
Why does dieting for fat loss seem so complicated these days? Let's discuss! | FPP #99
Why your weekends are sabotaging your fat loss | FPP #98
Understanding Muscle Growth for Beginners | FPP #97
Q&A - Victim Mentality, Progressive Overload, Morning vs Evening Workouts | FPP #96
Dieting for Fat Loss vs. Dieting for Health | FPP #95
3 Reasons why you can't keep the weight off for good | FPP #94
Make a move or drown in the life you currently have… | FPP #93
Success traits of a "Forever Fit Project" transformation | FPP #92
The 10 exercises I wouldn't want to live without | FPP #91
How to take proper progress photos | FPP #90
How I lost 12lbs in 6 Weeks in 2024 | FPP #89
Exercise Recovery Times & Taking Training Breaks | FPP #88
The secret to achieving your very own “six pack abs” | FPP #87
Answering my clients questions about fitness | FPP #86
Starting Your Fat Loss Journey #4: Basic Exercise Protocols | FPP #85
Starting Your Fat Loss Journey #3: Tips for a Successful Fat Loss Diet | FPP #84
OPENING UP ABOUT MY YEAR | FPP #83
Starting Your Fat Loss Journey #2: Get help or Go solo? | FPP #82
Setting goals, Establishing expectations, and Tracking progress | FPP #81
The motivational podcast episode you didn’t know you needed | FPP #80
Fitness tips for overcoming holiday weight gain | FPP #79
You’ll never achieve my physique… | FPP #78
How to get an effective workout in an insanely busy gym | FPP #77
How to condense workouts to save time during a busy day - Client Q&A (Live) #2 | FPP #76
Pre-workout fuelling for maximal workout performance | FPP #75
Full Body Workouts? Bro Split? Which workout style is a better option?? | FPP #74
3 Misleading Beliefs About Fat Loss That Are Holding You Back From Achieving Real Results | FPP #73
Which cardio machine is best for fat loss? - Client Q&A (Live) #1 | FPP #72
Beginners Weight Lifting Series Part 4: Selecting the right exercises | FPP #71
Beginners Weight Lifting Series Part 3: Selecting weight loads and rep ranges for progress | FPP #70