PODCAST · education
Coffee and Checkboxes
by Richard Spencer
Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.
Episodes
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Episode 29: Gratitude is a Super Power
5 minute Journal Coffee Corner Good News Network
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Episode 28: Persistence is a Super Power
Persistence is needed in life. With all of the ups and downs in life, we learn that skills and talent is not enough to get to that top level in life. We need to have persistence in order to get through the failures in life. So let's talk about how life is a marathon and that persistence is a…
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Episode 27: Let's Get It Started
How do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.
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Episode 26: Time for Some Action
We've prepared our minds for obstacles We know that we need to control our emotions We know that we need to be cool in the face of adversity We know that we need to focus on what we control and not on what we can't control It's now time to take action!
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Episode 25: Disguised Opportunities
A good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really...
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Episode 24: Becoming a Genius
Genius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD We often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all…
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Episode 23: Control
In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices. - EPICTETUS God, grant me the serenity, to accept the things I cannot...
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Episode 22: Welcome to 2019
Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals. We discuss... Transitioning from 2018…
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Episode 21: Freestyle 2
1: My passion for programming 2: Speaking of Passion: The Coffee Enthusiast 3: Customer Service Appreciation 4: The Avengers
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Episode 20: Nerves like MJ
Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent.
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Episode 19: Recognize Your Power
Recognize Your Power Great discussion about the power of perception. Although we can't always control the situations and events in our lives, we can always control our beliefs and perceptions. It's time to recognize our power!
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Episode 18: Freestyle 1
“I’m an artist, I can art anything.” ShipIt 2017 New Coffee: Onyx HomeChef
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Episode 17: 20/20 Vision
It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed. 5 Minute Journal Coffee Corner Good News Network...
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Episode 16: Coffee and Checkboxes 2.0
So it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole. 5 Minute Journal Coffee Corner Good News Network: The Georgia Bulldogs Coffee and...
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Episode 15: Welcome to 2018
It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love. Here's a quick outline of the steps: Dream big and write down what you want to happen in 2018 Write down what worked last year and what didn’t What are you going to say...
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Episode 14: The Unbeatable Mind Series Overview
A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine. Introduction 5 Minute...
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13: Don't Call it a Comeback
It's been a while but we're finally back. Let's talk about making a comeback after success. Introduction 5 Minute Journal (Nootropics and HIIT) Coffee Corner Good News Network Topic of the Week: Making a Comeback
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ABOUT THIS SHOW
Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.
HOSTED BY
Richard Spencer
CATEGORIES
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