Cold Brews and Candids

summaryBrooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance. keywordsskincare, entrepreneurship, self-love, body positivity, small business, natural products, skincare education, business journey, resilience, mental health key topicsLeslie's transition from healthcare to skincare entrepreneurshipThe importance of water-based skincare and product formulationChallenges and rewards of owning a small businessThe impact of owning property and managing a retail spaceSelf-love, body positivity, and mental health in entrepreneurship guest linksInstagram - https://www.instagram.com/bellabotanicals/Website - https://www.mybellabotanicals.comStore Location- W5538 County Road OS, Onalaska, WI 54650 And don't forget to follow Cold Brew's and Candids on Instagram ;)

summaryOlivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.org keywordsBreast Cancer, Fundraising, Community Event, Survivors, Research, La Crosse, Stepping Out in Pink, Cancer Awareness, Local Support, Fundraising Tips key topicsHistory of Stepping Out in PinkFundraising Strategies and Community EngagementSupport for Survivors and Remembering Loved Ones guest nameOlivia MothsChapters00:00 Introduction to Stepping Out in Pink05:06 History and Growth of Stepping Out in Pink11:48 Support for Survivors and Community Engagement19:54 Diverse Fundraising Strategies and Community Involvement26:59 Creating a Community of Support32:13 The Role of Healthcare Professionals38:59 Registration and Participation Details resourcesStepping Out in Pink Website - Gundersen Medical FoundationGundersen Medical Foundation - Gundersen Medical Foundation | Gundersen Health System

In this episode, Callie shares her unique approach to balancing her busy life as a chiropractor, professor, dog mom, and entrepreneur — all while highlighting the importance of community, flexibility, and being authentic in her journey.Remember if you haven't already to follow us on Spotify or Apple music and at @coldbrewsandcandids on Instagram!Key topics:How Penelope's daily presence in the office fosters comfort and trust for kids and parentsThe impact of community support and teamwork in running a successful small businessCallie’s transition from aspiring veterinarian to chiropractor, including her rescue story with her dog BelleHer approach to combining work and family, including innovative maternity leave arrangementsEmbracing a holistic, person-centered approach in healthcare and educationTips for balancing entrepreneurial risks with personal passions and interestsConnect with Dr. Callie Horseman:⁠The Hive Chiropractic Center Instagram⁠⁠Instagram - The PuppyPractor⁠⁠Facebook - The Hive Chiropractic Center⁠

In this episode, Olivia Sweeney shares her inspiring journey balancing motherhood, multiple Airbnb properties, and passionate nonprofit work, all while staying sane and present. Olivia offers practical insights into property management, community involvement, and the importance of giving back, especially when it comes to the ALS walk in La Crosse and the Snowball Event for CMN.Reminder there is a give way with this episode, to see more details head to Cold Brews and Candid's Instagram pageKey Topics​Olivia's background in finance and transitioning from a traditional job to managing Airbnb properties​The evolution of their Airbnb portfolio: from condo conversions to standalone water-front homes​The logistics of running multiple Airbnb rentals: team management, renovations, and guest communication​The significance of being a superhost and leveraging it for business growth​The impact of local community engagement, including sponsorships and events like the ALS walk​Personal stories from the Airbnb experience, including funny and unexpected guest situations​The vital importance of planning for healthcare and legal documents like advanced care directives​Olivia's nonprofit involvement, especially in supporting ALS awareness and fundraising efforts​How small-town communities can make a big impact through collective effortsResources from this episode: Olivia's InstagramSweeney Stay's Instagram⁠Walk to Defeat ALS La Crosse FacebookSnowball CMN EventSociety Mortgage- Dominic SweeneyCold Brews and CandidsBrooke Rihn Photography

This episode explores Brooke's almost 17 year relationship with her husband Clint. They talk about their experiences, challenges, and joys in balancing family life, careers, and personal aspirations. Clint tells us what it was like playing sports his whole life and what he has learned from it. He also touches on his decision for a life a sobriety, and why that has been difficult on their relationship. Whether you're a new parent, engaged, or reflecting on your own relationship milestones, their insights offer relatable truths.Main topics:The impact of children on parental identity and relationship dynamics.Shared perspectives on sports, parenting roles, and fostering independence.Navigating a life of sobriety through college years and early years of their relationship.The significance of trust, communication, and personal growth in a long-term partnership.Celebrating the small, meaningful moments that build a life together.Connect with Brooke on Instagram:Podcast: @coldbrewsandcandidsPhotography: @brookerihnphotographyConnect with Clint on Instagram:Personal: @cjrihn13

summaryBrooke Rihn shares her candid thoughts on AI, exploring its benefits and drawbacks in photography and personal life, emphasizing authenticity and natural connection.Chapters00:00 Introduction and Life Update07:56 Brooke's Perspective on AI in Photography14:32 Using AI for Culling and Editing in Business23:05 Concerns About AI and Headshots29:54 Newborn Photography and Fake Poses36:24 Personal Uses of AI and Future Concerns41:12 Key Takeaways and Final Thoughts resourcesAfterShoot (AI culling tool) - https://aftershoot.com

summaryIn this engaging interview, McKenzie Dull shares her journey of balancing motherhood, multiple side jobs, and entrepreneurship. Discover practical tips on managing a busy household, setting boundaries, and creating a flexible lifestyle that works for your family. keywordsmotherhood, side jobs, entrepreneurship, work-life balance, in-home daycare, social media, small business, flexible lifestyle key topicsBalancing motherhood and side jobsManaging in-home daycare and small businessSocial media authenticity and brandingFinancial management and pricing strategiesWork-life balance and self-careChapters00:00 Introduction to Mackenzie Dull's Life04:01 Transitioning to Stay-at-Home Mom07:59 Navigating Childcare Decisions12:01 Starting an In-Home Daycare15:59 Balancing Work and Family Life20:02 Finding Community and Support22:45 Navigating the Stay-at-Home Mom Journey29:20 Finding Balance: Work and Family Life36:11 Financial Realities of Staying Home41:30 Future Aspirations and Career Considerations46:32 Authenticity in Social Media Sharing51:45 The Struggles of Oversharing57:37 Valuing Your Worth in Business01:03:15 Finding Your Ideal Client guest linksInstagram - https://www.instagram.com/mckenziedull/

summaryIn this engaging interview, Carly Green Easterday shares her journey from teacher to successful coffee shop owner, her community involvement, and her exciting plans for new shop openings. Discover insights on small business growth, community support, and social media strategies. keywordssmall business, coffee shop, community, entrepreneurship, social media, local business, Galesville, Groovy Grind, Groovy Sips, business growth key topicsTransition from teaching to entrepreneurshipCommunity involvement and supportBusiness scaling and new shop openingsSocial media marketing strategiesKid-friendly business spacesChapters00:00 Introduction to Carly Green Easterday10:33 Expanding the Business: Groovy Sips18:09 Hiring and Trusting Employees24:15 Creating Kid-Friendly Spaces29:30 Community Engagement and Giving Back37:03 The Evolution of Social Media Strategies48:12 Supporting Local Businesses and Collaborations resourcesGroovy Grounds - https://www.instagram.com/groovygroundsbistro/Groovy Sips Drive Thru - https://www.instagram.com/groovysipsdrivethru/The Groovy Grind - https://www.instagram.com/the_groovy_grind/Don't forget to follow the pod on insta too, @coldbrewsandcandids :) Tune in next Friday for a new episode!

Follow us on socials!Podcast: @coldbrewsandcandidsPhotography: @brookerihnphotographyLinda: @loveyourbodyandsoulKeywordsReiki, sound baths, energy healing, holistic wellness, motherhood, mental health, COVID-19, emotional release, social work, mindfulness, healthcare, motherhood, social work, pandemic, breastfeeding, parenting, emotional toll, online shopping, empathy, mental healthSummaryIn this episode of Cold Brews and Candids, host Brooke Rihn welcomes her first guest, Linda Stoeckley, a multifaceted healer and social worker. They discuss Linda's journey into energy healing, including her practices of Reiki and sound baths, and how these modalities can help with emotional release and mental health. The conversation also touches on motherhood, the challenges of parenting during COVID-19, and the intersection of holistic and Western medicine. Linda shares her personal experiences and insights, making for a heartfelt and enlightening discussion. In this conversation, Brooke Rihn shares her experiences navigating motherhood, healthcare, and the emotional challenges that come with being a social worker during a pandemic. She discusses the impact of COVID-19 on healthcare workers, and the balance of returning to work while managing motherhood. The conversation also touches on the realities of breastfeeding, the importance of accepting help, and the strain that parenting can put on relationships. Throughout, Brooke emphasizes the significance of intuition in parenting and the need for empathy in social work.TakeawaysLinda Steckley is a social worker and energy healer.Sound baths can lead to emotional releases and clarity.Reiki is a form of energy healing that can be done distantly.The importance of intention in healing practices.Motherhood can bring about mental health challenges.COVID-19 impacted new parents significantly.Holistic and Western medicine can complement each other.Children can be more in tune with their emotions than adults.Linda's father was an energy healer, influencing her path.The conversation highlights the need for self-care in stressful jobs. Clint's job shifted to online grocery shopping, which benefited their family.Pregnancy during the pandemic brought unique challenges and fears.Healthcare workers faced a drastic change in public perception during COVID-19.Returning to work after maternity leave was a relief for Brooke.Social workers often bear the brunt of public frustration and anger.Finding joy in alternative healing practices helped Brooke cope.The reality of social work includes emotional exhaustion and burnout.Mommy intuition plays a crucial role in parenting decisions.Accepting help is vital for new mothers.Breastfeeding challenges can lead to difficult decisions about formula feeding.Chapters00:00 Introduction to Cold Brews and Candids05:14 Linda Steckley: A Multifaceted Healer15:11 The Emotional Release of Sound Healing20:45 Linda's Journey into Energy Healing30:22 Blending Different Spiritual Practices36:41 The Intersection of Holistic and Western Medicine43:08 Personal Experiences with Reiki and Family51:19 Navigating Healthcare During COVID-1957:06 The Challenges of Social Work01:02:51 Finding Balance in Helping Professions01:10:29 Navigating Healthcare as a Parent01:18:29 Motherhood: Lessons and Intuition01:30:57 The Realities of Parenting and Relationships

keywordsmotherhood, miscarriage, pregnancy, mental health, C-section, parenting, support, motherhood journey, emotional health, familysummaryIn this episode, Brooke Rihn shares her personal journey through motherhood, including the challenges of miscarriage, the emotional impact of pregnancy after loss, and the experiences of giving birth via C-section. She reflects on the mental health struggles that accompany motherhood and the importance of support from friends and family. Brooke emphasizes the need for open conversations about loss and the realities of parenting, offering a heartfelt message to listeners at various stages of their own motherhood journeys.takeawaysThis episode will just some of the hardships that I have gone through.It alters your view on pregnancy and having a baby.I wanted to try again. I wanted to forget it happened.I wanted to celebrate every moment I could of that life.I think that was one of the harder things I had to do.I was scared while I was pregnant and after they were born.I think it's just part of being a mom to be scared.I just want to give them a hug and tell them it's okay.I hope this podcast episode finds you like that.I am thinking of you, and I'm giving you a giant hug.Navigating Motherhood: A Personal JourneyThe Emotional Rollercoaster of Pregnancy and Loss"It alters your view on everything""I was scared while I was pregnant""I just want to give them a hug"Chapters00:00 Introduction to Motherhood Journey00:50 Introduction to Motherhood02:38 The Journey to Pregnancy09:24 Experiencing Loss: The Miscarriage18:12 The Second Pregnancy: Overcoming Fear33:34 The Birth of Lizzie: A Planned C-Section37:51 Reflections on Motherhood and CommunityFollow me on instagram:Podcast: @coldbrewsandcandidsPhotography: @brookerihnphotography

Keywordswork-life balance, parenting, photography, social work, family time, self-care, communication, personal growth, motherhood, lifestyle podcastSummaryIn this episode of Cold Brews and Candids, host Brooke Rihn shares her experiences and insights on achieving work-life balance as a mother and entrepreneur. She discusses the challenges of juggling her photography business and social work, while also being a present parent. Brooke emphasizes the importance of communication with her partner and children, and shares practical strategies for managing her time effectively. Throughout the conversation, she reflects on her personal growth and the lessons learned in her journey of balancing work and family life.TakeawaysNo one knows how to say my last name correctly.I made a goal to not spend as much on coffee.Traveling alone with my daughter was a great experience.Work-life balance is a constant challenge for us.I work more than 40 hours a week during busy season.Communication is key in managing our schedules.I try to prioritize my kids' activities first.It's okay to say no to work sometimes.I remind myself that I love my job and I'm lucky to have it.I am raising strong independent women.Chapters00:00 Introduction and Name Pronunciation01:49 Life Updates and Coffee Choices06:30 Work-Life Balance: An Ongoing Challenge27:48 Strategies for Balancing Work and Family LifeFollow me on instaPodcast: @coldbrewsandcandidsPhotography: @brookerihnphotography

Keywordslifestyle podcast, motherhood, entrepreneurship, photography, personal journey, parenting, small business, candid conversations, work-life balance, real storiesSummaryIn the inaugural episode of Cold Brews and Candids, host Brooke Rihn introduces herself and shares her journey from social work to becoming a successful photographer. She discusses the inspiration behind her podcast, aiming to create a candid space for conversations about motherhood, entrepreneurship, and the real-life challenges that come with balancing both. Brooke emphasizes the importance of community and sharing authentic stories, inviting listeners to join her on this journey of exploration and connection.Make sure you subscribe and also follow me on Instagram!Podcast Page: @coldbrewsandcandidsPhotog Page: @brookerihnphotographyTakeawaysBrooke Rihn introduces her lifestyle podcast, Cold Brews and Candids.She shares her background in social work and photography.The podcast aims to create a candid space for discussions.Brooke emphasizes the importance of community in motherhood and entrepreneurship.She highlights the challenges of balancing work and family life.The podcast will feature real stories from various guests.She aims to connect with listeners through relatable experiences.The podcast will cover topics from parenting to business growth.Brooke encourages authenticity and sharing the real struggles of life.Chapters00:00 Welcome to Cold Brews and Candids00:44 Meet Brooke: A Personal Introduction02:07 The Birth of a Photography Business04:37 The Journey to Starting a Podcast06:43 Podcast Themes: Motherhood and Entrepreneurship09:06 Real Conversations: The Heart of the Podcast11:22 Looking Ahead: Guests and Future Topics13:40 Closing and Appreciation