PODCAST · health
Collegeology
by Bonde Johnson
College, what a time. For many, college can be the healthiest time of their life; For others, the unhealthiest. College students are at the ripe age where they will develop lasting habits that follow them through the entirety of their lives. This podcast sets out to be a health guide to college students, new and old, that looks at the common diet, exercise, and lifestyle practices amongst college students through the scope of science. How do you prevent/minimize that hangover, how do you make the most out of the 30 minutes you have at the gym in-between classes? Is gluten making me fat? All good questions. And who better to ask than a college professors? Sit back and listen as I, Bonde Johnson, give this podcast the old college try. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Time Flies When You're Having Fun
Feeling overwhelmed? Big project due at 9 but big party at 10? Well I got good news! You can do both with a little bit of planning. Today I have on Heather Gatten to talk about the importance of time management and how managing your time means a happier, less stressed, more productive, overall...
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High Quality H2O
Hydration. What a term. How much do I really need to drink everyday? 8, 8oz glasses of water a day? Does my soda count? Should I be going to water or Powerade? Is my coffee making me dehydrated? All viable questions! A quick google search of any question is going to bring you down a rabbit hole...
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Not So Superfoods
RANT EPISODE #1: Have you had your avocado toast today, what about your kale smoothie? Your acai bowl? NO? Good. The term superfood is tossed around pretty often nowadays, today joining me to discuss what exactly a “superfood” is and if they really are super is Elizabeth Foley. Don't forget to…
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Brotein
Protein, protein, protein. Protein can be a tricky and quite tantalizing subject. You got protein bars, protein shakes, pretty much protein everything. Is protein truly the ultimate macronutrient. There is a lot of confusing surrounding protein and that’s why today I have Dr. Michael Ormsbee on…
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Do You Even Science, Bro?
Do you make a lot of unnecessary noises when you lift? Do you carry around a gallon of water with you everywhere? Do you wear one of those tank-tops that is the equivalent of an upper-body thong? Well then listen up, bro, because joining me today to talk about Broscience vs. Exercise science is...
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It's 5 o'clock Somewhere
It’s no secret college kids love their alcohol. We will find any excuse to drink and if we don’t have one, we drink anyway. Parties, darties, athletic events, nights-in, nights-out, anytime is an opportunity to drink. However, we know the fun doesn’t last forever. Most college kids would agree…
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The Freshman 15
The downfall of so many first year college students. The partying, the alcohol, the freedom to buy your own food for the first time, just college in general. Why is the freshman 15 so prevalent? How can this unwelcome addition of weight be kept off? And if it finds its way to you, how can you...
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ABOUT THIS SHOW
College, what a time. For many, college can be the healthiest time of their life; For others, the unhealthiest. College students are at the ripe age where they will develop lasting habits that follow them through the entirety of their lives. This podcast sets out to be a health guide to college students, new and old, that looks at the common diet, exercise, and lifestyle practices amongst college students through the scope of science. How do you prevent/minimize that hangover, how do you make the most out of the 30 minutes you have at the gym in-between classes? Is gluten making me fat? All good questions. And who better to ask than a college professors? Sit back and listen as I, Bonde Johnson, give this podcast the old college try.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Bonde Johnson
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Frequently Asked Questions
How many episodes does Collegeology have?
Collegeology currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Collegeology about?
College, what a time. For many, college can be the healthiest time of their life; For others, the unhealthiest. College students are at the ripe age where they will develop lasting habits that follow them through the entirety of their lives. This podcast sets out to be a health guide to college...
How often does Collegeology release new episodes?
Collegeology has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Collegeology?
You can listen to Collegeology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Collegeology?
Collegeology is created and hosted by Bonde Johnson.
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