PODCAST · education
Conscious Matters ® Podcast
by Melissa D. Barry
Holistic wellness lover, mindfulness practitioner. Welcome to Conscious Matters®, a safe space to guide you toward taming your inner critic to live your truth, reclaim your peace of mind & reconnect with your holistic well-being. consciousmatters.substack.com
Episodes
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Acting Fine while Feeling like You're Drowning inside
You can look composed, productive, and high-functioning on the outside while feeling completely overwhelmed underneath it all. In this episode of Conscious Matters®, we explore the hidden emotional and psychological cost of high-functioning anxiety, especially for ambitious women who have learned...
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Overthinking is keeping you stuck in Analysis Paralysis
Overthinking often starts as protection. You replay conversations, analyze every possibility, and try to think your way into certainty because part of you believes that if you think enough, prepare enough, or anticipate enough, you might finally feel safe, in control, or avoid getting things…
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Your Fear Isn't Stopping You. It's Controlling You.
Fear doesn’t always look like paralysis. Sometimes it looks like overworking. Sometimes it looks like waiting until everything is polished enough. Sometimes it looks like showing up halfway, just enough to stay safe. In this episode of Conscious Matters®, I share something personal: for a long...
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How to Stop Negative Self-Talk and Rebuild Your Confidence
Negative self-talk doesn’t appear out of nowhere. It’s shaped by pressure, conditioning, comparison, and the many messages that teach us we’re not enough and never doing enough. Over time, that voice can become harsh, demanding, and deeply familiar. In this episode of Conscious Matters®, we…
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Break Free from Comparison: You Are Your Only Competition
In a world that constantly invites you to compare, it’s easy to forget your own path. But comparison doesn’t motivate, it fragments. It disconnects you from your truth and distracts you from your power. In this episode of Conscious Matters®, we explore how to break free from the comparison trap…
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Mindful Takeaways from 2025 to bring into the new year
Not every year ends with a milestone. Some years strip you down to your essence so you can rebuild more honestly. In this yearly reflective episode of Conscious Matters®, I’m sharing what 2025 truly taught me, not the polished takeaways, but the lived lessons. This wasn’t a year of public wins.…
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Make your inner voice your best ally to empower yourself daily w/ host Melissa D. Barry
Your inner voice is always speaking, but is it empowering you or holding you back? In this episode of Conscious Matters®, we explore the power of self-talk and how it quietly shapes your confidence, emotions, and actions. You’ll discover how your inner voice was formed, why it often echoes old...
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Self-Awareness is the First Step Back to Your True Self
Self-awareness is more than a mindset; it’s a portal back to your truth. In this episode of Conscious Matters®, we explore how knowing yourself inside and out becomes one of the biggest superpowers you can develop. When you truly know yourself, you stop shape-shifting to belong and start living...
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Letting Go: Release Attachments to Reclaim Your Peace w/ host Melissa D. Barry
Letting go is not easy, especially when what we’re holding onto once gave us comfort, identity, or purpose. In this episode of Conscious Matters, we explore the emotional and energetic weight of attachment — to people, habits, memories, places, and even identities that no longer serve who we’re...
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Break Free from Self-Doubt w/ host Melissa D. Barry
If your inner critic has been running the show lately, this one’s for you. In this episode of Conscious Matters ®, we explore how high-functioning women often stay trapped in their own minds, not because they’re weak, but because they’ve learned to survive through control, pressure, and...
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Stop being Too Nice: Start honoring yourself w/ host Melissa D. Barry
Have you ever wondered where the line is between being kind and being too nice? In this episode of Conscious Matters ®, we explore the emotional toll of overextending yourself and what it actually means to protect your energy without guilt. If you’ve been praised for being the reliable one, the...
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Set boundaries to Stop betraying yourself w/ host Melissa D. Barry
Feeling drained, resentful, or like you’re constantly putting others first? You’re not alone, and you’re not here to keep betraying yourself to be liked or to keep on proving yourself. It’s time to protect your peace and come home to your truth. In this empowering episode of Conscious Matters, we...
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Success without Burnout: Mindful Habits for High Achievers w/ host Melissa D. Barry
Feeling stuck in the cycle of hustle, burnout, and self-doubt? You’re not alone—and you’re not broken. It’s time to reclaim your energy and thrive on your own terms. In this heartfelt and empowering episode of Conscious Matters, we explore how to move beyond burnout and let go of the pressure to...
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Shift from Scarcity Mindset to Abundance in 5 Steps w/ host Melissa D. Barry
Feeling trapped in limiting beliefs or a scarcity mindset? You’re not alone—and you’re not broken. It’s time to reclaim your power and align with the abundance that’s already within you. In this heartfelt and empowering episode of Conscious Matters ®, we explore how to shift your perspective from...
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8 Tips to Get Out of Your Own Way & Unlock Your True Potential w/ host Melissa D. Barry
Feeling stuck or held back by self-doubt and fear of failure? You’re not alone—and you don’t have to stay there. This episode is your reminder that transformation starts from within. In this soul-nourishing and practical episode of Conscious Matters ®, I’m sharing 8 powerful mindset shifts to…
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Building resilience to Cope with setbacks and disappointments w/ host Melissa D. Barry
We come across many disappointments, setbacks, and challenges in life which can be disheartening, leaving us with a feeling of hopelessness. One lifesaver is building resilience to overcome any one of them, allowing us to emerge stronger, more purposeful, and aligned with our values. Today, we're...
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Overcome Self-Doubt: 3 Steps to Quiet your Inner Critic w/ host Melissa D. Barry
Struggling with self-doubt and second-guessing your every move? You’re not alone, and you don’t have to let that voice in your head keep running the show. This episode is your reminder that clarity, confidence, and empowerment begin from within. In this practical and soul-nourishing episode of...
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Tame Negative Thoughts: 4 Simple Effective Mindset Shifts w/ host Melissa D. Barry
Struggling with negative thoughts and constant self-criticism? You’re not alone—and there is a way through. This episode is your gentle nudge back to self-love, clarity, and inner peace. In this uplifting and practical episode of Conscious Matters, I’m guiding you through 4 powerful mindset…
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Create Atomic Habits to Change your Life for Successful Mental and Emotional Well-being
Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling...
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Feeling Like a Fraud? Overcome Imposter Syndrome w/ host Melissa D. Barry
Feeling like a fraud despite your accomplishments? You’re not alone—and it’s time to break free from the grip of imposter syndrome. In this empowering episode, I’m sharing 5 simple, actionable steps to help you stop doubting yourself, embrace your authentic self, and align with your highest...
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Break the Cycle: How to Stop the Self-Sabotage Spiral w/ host Melissa D. Barry
Are you tired of holding yourself back and getting stuck in cycles of self-sabotage? It’s time to break the cycle. This episode is your invitation to explore what’s really behind your resistance and step into empowered action, rooted in self-love, clarity, and intention. In this practical and...
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Reclaim your inner peace amidst chaos with holistic wellness w/ host Melissa D. Barry
In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and…
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Nurturing yourself through inner stillness w/ host Melissa D. Barry
Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of…
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Navigating the ebbs and flows of life mindfully w/ Melissa D. Barry
In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being. Listen up to this gem,...
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You are not alone w/ Melissa D. Barry
"There's no worse feeling than feeling alone in a room full of people or in a crowd." With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think...
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Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry
As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing...
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Sticking to your goals sustainably w/ host Melissa D. Barry
We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon…
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Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry
Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality…
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Clear your mind space with Feng shui w/ Feng Shui consultant Jeannette Cieszykowski
We’ve all heard about Feng shui, this ancient Chinese philosophy developed over 5,000 years ago. Turns out Feng shui is more than having a beautiful home with lots of flow and pretty decoration, it’s also about mindset. Today, let’s uncover how decluttering our minds through Feng shui can bring…
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Embrace your new chapter: You deserve it w/ host Melissa D. Barry
As a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams...
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Overcome your fear of change to step into the next amazing chapter of your life w/ host Melissa D. Barry
Change is scary yet inevitable and it can bring so many gems into our lives. In this episode, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future. Listen up to…
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Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner
I believe to sustainably carry out a healthy diet it needs to be more than a diet but habits rooted in mindfulness and enjoyment. Let's talk about plant-based nutrition from a holistic perspective and learn how transformational it can be in concomitance with grounding mindfulness practices such…
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Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins
If you want a healthy brain you might want to look at what’s on your plate. The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food. I invited Doctor Jaz Robbins, a therapist and board-certified holistic...
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Ditching perfectionism to become "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani
As a "recovering perfectionist", I’ve already talked about perfectionism several times on this podcast but it’s always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have...
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Letting go of limiting beliefs w/ New York Times best-selling author Hale Dwoskin
Our beliefs shape our reality. Throughout life, starting with childhood, we pick up beliefs from others along the way. We definitely cannot control everything, we actually have little control in life but what we control is our thoughts. The ones we choose to feed and interact with. We can rewire...
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From reactivity to compassion: the power of self-acceptance w/ meditation teacher Chris Cirak
“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai Lama Everyone has their own way to deal with their pain. Nonetheless, oftentimes, we tend to opt for hitting where it hurts when we are hurt by another person or just hurt for whatever reason. As a way to cope...
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Counteracting the negative messages of our inner critic with positive self-talk w/ host Melissa D. Barry
Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation,...
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Inner-self connection from a heart-centered approach w/ cardiologist Dr Madalina Petrescu
There is no better time than the month of love to talk about the heart. The one that is responsible for making us feel and connect with self and others. The one that sometimes makes us think that it has a mind of its own, communicating messages to both our brain and our gut. To uncover the…
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Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher
The first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the…
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Mindful takeaways from 2022 to bring into the new year w/ host Melissa D. Barry
Closing off the year with some reflection on 2022: grasping the gems I got out of the lessons I went through this year. Expanding my outlook on life to gear toward an even more empowered and carefree energy to bring into 2023 and beyond. Listen up to this gem, Namaste listeners! GROW - CONNECT -...
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Finding your authentic self & true path through mindset work w/ writer Elizabeth Thorn - Part 2
We’re back with writer, Elizabeth Thorn today talking about mindset work to find or find again our most authentic self and true path. If you have already listened to part 1, last month, you can skip the intro (the episode starts at 04:33 min), and if you haven’t keep listening and don’t forget to...
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Utilizing the power of your mind to live the life of your dreams w/ writer Elizabeth Thorn - Part 1
We all want to live the life of our dreams, and I’d say we’re very much in our right to want so. Nonetheless, to get to the desired destination we cannot avoid going through the journey of life full of ebbs and flows. I overcame most of the challenges in my life thanks to triple-ling down on...
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The comparison plague w/ host Melissa D.Barry
As some of you know now, I expanded Conscious Matters to YouTube! I’m starting my journey there, experimenting, delivering talks, and chitchats still centered around empowering ourselves through holistic wellness especially mindfulness. I’ll be so happy if you guys explore with me, supporting my...
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Boundaries: the requisite to live in peace & harmony w/ host Melissa D. Barry
Have you ever said yes to something out of obligation, guilt, or fear when you really did not want to? Have you ever felt taken advantage of or disrespected to a certain extent? I’ve been mentioning boundaries a lot throughout many episodes already but I think I’ve never fully dived into the…
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Bye-bye self sabotage w/ host Melissa D. Barry
This month we’re trying to tame the plague of self-sabotage. Getting our inner critic to go from being our biggest enemy to becoming our best friend. Stopping it in order to prevent us from growing, expanding, reaching our wildest desires, and truly living the life we aspire to. What better way...
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From depressed to blessed w/ NY Times bestselling author Jonathan Robinson
We're back to talking about depression but from a lighter perspective. Who would have guessed that one of the worst period of your life could actually be a blessing in disguise? That's what I realized when I went through my own depression a few years back which eventually brought me to this path…
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Forgiveness as an act of self-love w/ host Melissa D. Barry
This month we’re taking advantage of this new moon right now to clean the slates and start anew stronger than ever but in order to move on healthily and efficiently, forgiveness is key. To me, forgiveness is an essential part of your growth, it’s about giving that grace to yourself by letting go…
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Finding freedom from within w/ host Melissa D. Barry
Now that the travel restrictions seem to have been lifted in most countries, I asked myself if travel, money, the lack of ties or commitments, or any external element for that matter - is what we define as true freedom? To me, freedom is about liberating your mind first- which means liberating...
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Performance productivity culture: the depression-anxiety trigger? w/ host Melissa D. Barry
Let’s talk about a specific modern reality that most of the time hinders our best self. Yes, I’m talking about the one and only star of capitalism (right after money): performance productivity! The one which is often the root cause of depression, anxiety, imposter syndrome, self-sabotage, and…
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A love letter to Mother Earth w/ sustainability educator Meg Koch
February the month referred as the “month of love”. This specific date … celebrations in general, can be seen as a good reminder to keep on putting out intentional efforts throughout the whole year towards that something that you’re celebrating on that day, to keep that energy all year around....
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ABOUT THIS SHOW
Holistic wellness lover, mindfulness practitioner. Welcome to Conscious Matters®, a safe space to guide you toward taming your inner critic to live your truth, reclaim your peace of mind & reconnect with your holistic well-being.
consciousmatters.substack.com
HOSTED BY
Melissa D. Barry
CATEGORIES
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Frequently Asked Questions
How many episodes does Conscious Matters ® Podcast have?
Conscious Matters ® Podcast currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conscious Matters ® Podcast about?
Holistic wellness lover, mindfulness practitioner. Welcome to Conscious Matters®, a safe space to guide you toward taming your inner critic to live your truth, reclaim your peace of mind & reconnect with your holistic well-being. consciousmatters.substack.com
How often does Conscious Matters ® Podcast release new episodes?
Conscious Matters ® Podcast has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conscious Matters ® Podcast?
You can listen to Conscious Matters ® Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conscious Matters ® Podcast?
Conscious Matters ® Podcast is created and hosted by Melissa D. Barry.
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