All Episodes

Acting Fine while Feeling like You're Drowning inside

Overthinking is keeping you stuck in Analysis Paralysis

Your Fear Isn't Stopping You. It's Controlling You.

How to Stop Negative Self-Talk and Rebuild Your Confidence

Break Free from Comparison: You Are Your Only Competition

Mindful Takeaways from 2025 to bring into the new year

Make your inner voice your best ally to empower yourself daily w/ host Melissa D. Barry

Self-Awareness is the First Step Back to Your True Self

Letting Go: Release Attachments to Reclaim Your Peace w/ host Melissa D. Barry

Break Free from Self-Doubt w/ host Melissa D. Barry

Stop being Too Nice: Start honoring yourself w/ host Melissa D. Barry

Set boundaries to Stop betraying yourself w/ host Melissa D. Barry

Success without Burnout: Mindful Habits for High Achievers w/ host Melissa D. Barry

Shift from Scarcity Mindset to Abundance in 5 Steps w/ host Melissa D. Barry

8 Tips to Get Out of Your Own Way & Unlock Your True Potential w/ host Melissa D. Barry

Building resilience to Cope with setbacks and disappointments w/ host Melissa D. Barry

Overcome Self-Doubt: 3 Steps to Quiet your Inner Critic w/ host Melissa D. Barry

Tame Negative Thoughts: 4 Simple Effective Mindset Shifts w/ host Melissa D. Barry

Create Atomic Habits to Change your Life for Successful Mental and Emotional Well-being

Feeling Like a Fraud? Overcome Imposter Syndrome w/ host Melissa D. Barry

Break the Cycle: How to Stop the Self-Sabotage Spiral w/ host Melissa D. Barry

Reclaim your inner peace amidst chaos with holistic wellness w/ host Melissa D. Barry

Nurturing yourself through inner stillness w/ host Melissa D. Barry

Navigating the ebbs and flows of life mindfully w/ Melissa D. Barry

You are not alone w/ Melissa D. Barry

Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry

Sticking to your goals sustainably w/ host Melissa D. Barry

Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry

Clear your mind space with Feng shui w/ Feng Shui consultant Jeannette Cieszykowski

Embrace your new chapter: You deserve it w/ host Melissa D. Barry

Overcome your fear of change to step into the next amazing chapter of your life w/ host Melissa D. Barry

Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner

Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins

Ditching perfectionism to become "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani

Letting go of limiting beliefs w/ New York Times best-selling author Hale Dwoskin

From reactivity to compassion: the power of self-acceptance w/ meditation teacher Chris Cirak

Counteracting the negative messages of our inner critic with positive self-talk w/ host Melissa D. Barry

Inner-self connection from a heart-centered approach w/ cardiologist Dr Madalina Petrescu

Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher

Mindful takeaways from 2022 to bring into the new year w/ host Melissa D. Barry

Finding your authentic self & true path through mindset work w/ writer Elizabeth Thorn - Part 2

Utilizing the power of your mind to live the life of your dreams w/ writer Elizabeth Thorn - Part 1

The comparison plague w/ host Melissa D.Barry

Boundaries: the requisite to live in peace & harmony w/ host Melissa D. Barry

Bye-bye self sabotage w/ host Melissa D. Barry

From depressed to blessed w/ NY Times bestselling author Jonathan Robinson

Forgiveness as an act of self-love w/ host Melissa D. Barry

Finding freedom from within w/ host Melissa D. Barry

Performance productivity culture: the depression-anxiety trigger? w/ host Melissa D. Barry

A love letter to Mother Earth w/ sustainability educator Meg Koch

Living your soul purpose in 2022 & beyond w/ host Melissa D. Barry

Mindful takeaways from 2021 to bring into the new year w/ host Melissa D. Barry

Shadow integration - The path to freedom, wholeness & authentic living w/ host Melissa D. Barry

Shadow self - Transmuting the unconscious into the conscious w/ host Melissa D. Barry

The art of letting go w/ host Melissa D. Barry

Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 2: Self-assessing your well-being

Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 1: True mind-body wellness

Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 2: Ayurvedic nutrition

Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1: the scope of Ayurveda

Conscious Communication w/ Attachment style coach Taryn Newton-Gill

Accessing the subconscious mind w/ Transformational therapist Kameka Smith

Self-Care for Your Human Design Profile w/ Human Design expert Allison Unruh

Mindful takeaways from 2020 to bring into the new year w/ host Melissa D. Barry

30 conscious living lessons for my 30th w/ host Melissa D. Barry

Creativity as a self-awareness & confidence tool w/ multi-talented creative Evelyn From The Internets

Mindful branding

Transitioning to the new normal w/ host Melissa D. Barry

Keep your mental health in check w/ licensed therapist Emma McAdam

The magical power of self-love w/ host Melissa D. Barry

Unleash your inner power w/ Tedx Talk speaker Janine Esbrand

Meditation as a catalyst of peace w/ YouTube sensation Pura Rasa