Conversations with Arzu - The Vitalityandmore Podcast

Ever felt like you’re playing different versions of yourself depending on who’s watching, who's listening? In this episode, we dive into the powerful idea that life isn’t just something we live—it’s something we perform.We gently explore the idea how everyday interactions mirror a stage, where we shift roles, manage who we are, depending upon who's there watching.But, performance is exhausting; it disconnects usfrom what we really feel and need. Authenticity? It’s messy, quiet, uncomfortable at first—yet so freeing.Are you showing what's true or just what you want others to see. My advice is this: Start small: pause before saying yes, allow yourself one moment of real honesty, even if it feelsrisky. Because real belonging begins when we stop performing and start being. Remember:You don’t need to earn your worth—you already have it. Maybe this week, instead of trying to be better, just get real with yourself. As always if you feel the call to share or leave a comment, then please do and let's keep the conversation growing, until next week, sending love and gratitude.

After a little unintended break, my episodes are back with fresh content and conversations. Thanks for sticking around, you guys are amazing.So, today’s topic is something that touches each ofus, whether we’re conscious of it or not. We’re exploring the deep-rooted expectation society places upon us to keep moving forward—to hustle, to strive, to never stop—no matter how tired, sick, or unfocused we become. It’s a themethat threads through each of our lives, sometimes subtly, sometimes loudly. And it’s worth asking: what does this relentless drive do to our soul, our heart, our sense of self?Get comfortable and settle in to hear this conversation that I think you will relate to today.As always, stay well and remember to keep tuning into your heart's wisdom. Namaste.

So this week is a little follow on from September newsletter which you can subscribe to on my website www.vitalityandmore.net.When was the last time you fully expressed yourself through movement and dance, like no-one is watching?This topic is important especially for women because sometimes, and I've witnessed this myself, we are afraid to let go, afraid to be seen and move the way we want to move and dance. Dancing and being free in the moment allows us to come into our selves. It allows us to have fun, gives us the opportunity to be free and not worry about other people, it allows us to be free of judgement. So hope you enjoy this episode. Big hugs x

After a short pause, I'm back with Episode 20, and it is huge my friends. It's about unpacking 'Imposter Syndrome' sharing my own personal story about it, how it affects us, who it affects and why we feel like a fraud or like an 'imposter'. It can be debilitating, but I'm here to help you change the narrative and find small ways to appreciate yourself and all your achievements, successes and accomplishments, because you are amazing and you are not an imposter. Take a listen and please share with me your own 'Imposter Syndrome' experiences, I would love to know when you felt it, why and how you dealt with it, let's keep this conversation alive and open. Namaste, Arzu x

This week we are diving into the conversation of using positive language and affirmations. How do you talk to yourself, is it with love, kindness and compassion or is it with self-loathe and low self-worth. When we understand that positive language has an impact on our overall health and well-being we can then make impactful change. I also talk about Dr Emoto and share how his books share a similar theme in that when water is exposed to positive language, music, images it forms into beautiful crystals, yet when it is exposed to negative language, loud heavy metal music and ugly images, it turns into exactly that! It's totally fascinating, please give it a listen and let me know how this resonates for you, are you going to change your language.For more daily inspiration visit my Instagram @vitalityandmore or Facebook @vitalityandmore and get in touch, much love and blessings to you all.

Hey everyone, this week we are talking about celebrating all the wins, but especially the small wins. The one's where you're trained or told not to really celebrate because they are insignificant. But as always I'm here to help you change the narrative, I'm here to talk about why it's important to celebrate the small wins as well as the big wins and how the small wins are very important. Take a listen and let me know your thoughts. And if you're interested in more inspiration to tuning into your heart, connect with me over on my socials at @vitalityandmore on Instagram and Facebook and visit my website www.vitalityandmore.net for lots more on how you can be more whole, happy and live with abundance. Blessings and hugs, xo

We all have a past, but guess what the past doesn't have to dictate your current reality or your future one for that matter. Let the past be your teacher, let it go so you can flourish and create the life that allows you to be fulfilled, and full of love, truth, peace and authenticity. I know it's not an easy thing to do to let go and forgive, but once you do it, you will feel immense freedom, growth and expansion. Take a listen and let me know your thoughts. And as always, check out my Instagram or Facebook Pages for daily inspiration and subscribe to my website at www.vitalityandmore.net for my monthly newsletter and recipe. Sending love and vitalityandmore your way, Arzu x

This week we are talking about Trusting your Guidance. Do you know that you are being guided daily? Do you tune into this guidance? This conversation will perhaps give you some clarity about how we are always being guided and the real challenge is to tune into the guidance, look for the signs, the messages, the symbols and follow through with them. The more open you become, the more awareness you have, the more awareness, the more you will be guided. Trust your intuition, your higher power, the universe.And if you love what you hear today - please share this episode with a friend or tag me on the socials and or say hello. For more heart-led inspiration follow along @vitalityandmore and be sure to subscribe to my monthly newsletter at www.vitalityandmore.netSending love, blessings and vitalityandmore your way - Namaste.

This week we dive into the topic of why you can't control everything. Ever wondered why you feel drained or stuck in life, it's because you've been focused on controlling everything, everyone and just life. But here's the secret the only thing you need to be in control of is you - your emotions, your attitude, your energy, your vibration. I think you're going to enjoy this one. Do leave me a comment and let me know your thoughts on control.And for any other inspiration check out my website on www.vitalityandmore.net or say hello over on my socials @vitalityandmoreNamaste x

So I pressed pause on podcasting for a month, I thank you for sticking around. This week we are diving into Mindfulness and how it is the new wealth. You see I'm here to encourage you to change the narrative and see how when you fully practice mindfulness, this can be wealth. Mindfulness is not only about meditation or breathwork, but also a way of being, it’s a state of mind, awareness and feeling that you can have to help keep your body more relaxed and see life through a more nurturing lens. So relax, and press pause for the next 11 min or so and tune in mindfully - see how you can be mindful and wealthy.Namaste www.vitalityandmore.net

Thanks for joining me this week, I think you are going to enjoy this conversation. Do you know what your inner voice is, how to tap into it and how it can help you stay aligned, free and flowing with life? We all have an Inner Voice, the challenge is to know how to use it and regulate it from the judgemental ego voice to the intuition and guiding voice.If you feel like you would want to expand on this through personal life coaching then get in touch for a free discovery call via email to [email protected] well, whole and happy!

I know you've probably heard this topic many times before, but I think you will enjoy my take on being enough, being more than enough. I share my learnings and wisdom about how we are enough just be showing up, just by being alive and offer you tools on how you too can see how enough, more than enough you truly are.Please listen, review and share this episode with those you love. If you feel like you are emotionally stuck or blocked and need some help with seeing how enough you truly are, then contact us for a free tune in and chat about how we can help guide you with our Intuitive Personal Life Coaching program. Send us an email to [email protected] happy, whole, have fun and know that you are enough!

Welcome to 2025 everyone and to the first episode for the year. May it help you grow and shift the narrative that we "Must" make New Years Goals and we "Must" be better each year. What about just being intentional, what about being more aligned. Doesn't that sound and feel good? The conversation explores how to be in alignment. Alignment is when your external world matches your internal world, your intuitive and higher knowing - so that you can flow more and live with full consciousness and awareness to greater expansion. As always, it's short and sweet, hope you like it. And if you're keen to tap into our world of Intuitive Personal or Business Coaching send us an email at [email protected] or reach out via our "Learn More" section on Instagram. Blessings x

Welcome to Episode 10, what a little milestone! Thanks for being here for the last 10 episodes. So this conversation is an interesting one, as it poses the question about why we call it "small talk" and what I think about it and how I would love for it to be called "real talk" with real depth, real conversations, connections that uplift us, heal us and expand us. I hope you enjoy it. If you want more information please check out our website www.vitalityandmore.net or visit our Instagram or Facebook pages @vitalityandmore and or get in touch via email to: [email protected] Stay well, stay happy and enjoy the real talk.

This week we dive into Holistic Health, what it is and how you can use it in your day to day life. How do you navigate health in this current world of wellness with the vast and overwhelming amount of infinite information. We explore how holistic health is the method by which we are treating the whole person – by considering their mental, emotional and social factors, rather than the physical factors and the symptoms of the illness alone. Now this topic is a very big one, and my conversation today is about bringing holistic health matters to the surface, bringing about some awareness if you are not familiar with this form of health and wellbeing trajectory. My personal story which I write about in my book shares my passion for holistic health and how it healed me from an auto immune condition, and how we as a family always look at holistic health first for the answers before conventional medicine. As always it's short and sweet, hope you like it. If you want to get in touch regarding our Life & Business coaching head to the "Learn More" section of our Instagram page or email us at [email protected] - new website launching in 2025.

This week I dive into Public Speaking and speaking Authentically. After doing my own public speaking at the Mind Body Spirit Festival recently in Melbourne, I felt compelled to extend my experience with this conversation. To speak publicly is not always easy, but the challenge is how do you remain authentic? I share this in today's conversation, I do hope you will give it a listen. For more inspiration or content visit my website www.vitalityandmore.net Stay well, stay whole, stay happy and remember to be Authentic.

Today we dive into the conversation of being Grounded. Are you Grounded, do you know what that means? Do you practice any rituals to help you stay grounded. I share some of the things I do to stay grounded, to stay centred and find inner peace. When we are grounded we can think better, we can feel better, we can make better decisions. When I am grounded, I move with ease, my body, my mind, my heart, my spirit flows with me and around me.  When we are grounded, we are centred, we can connect with love and compassion and feel fully alive. Feeling grounded is about truly feeling into who you are, how you feel and embodying the best version of yourself. I do hope you can relate to this conversation or find more ways to stay grounded. Namaste... The more grounded we become, the more we flow, the more accepting we are of ourselves and of our life in general

This week we dive into the whole notion of "Flow with it". Are you someone that likes to force outcomes, or do you just go with the "flow"? This Episode and conversation is for you. It's short and sweet as always and is here to challenge your thoughts around how you can flow more with life, friends, money, work and everything else, naturally and organically. The more your force, push and try to control outcomes, the less you flow, the less you are in alignment and the less you feel love. Sit tight and listen and leave me a note if you're keen on exploring our new Life and Business Coaching and get in touch for a free discovery call. Hope you enjoy the flow of this conversation today.

This week we dive into the world of Self-Love and how some find it easy, while others (like myself) find it a struggle. We also explore options on why it can be a struggle sometimes and how we can unlock and open our heart to more Self-Love and Self-Awareness. We believe that love allows you to set new standards on relationships - in particular the relationship with yourself so you can feed your mind positive loving thoughts each day. Join me for this conversation, I can't wait to hear your thoughts and how you unlock your Self-Love radar.

This week we dive into the do's and don'ts of Affirming and why it's not just about saying them but feeling into them. We also explore how affirmations are so intertwined with manifesting and how we can improve our ability to manifest and have the life that we desire. Once you understand that your energy is the key to manifesting the life that you desire, then you are able to tap into this energy and frequency to be, do, have all that you are affirming with life. Remember that your energy speaks louder than words and is extremely powerful, all you need to do is learn to tap into it, which is what this conversation is all about today. I do hope you enjoy it.

Self-care means taking the time to do things that help you live well and improve both your physical and mental health. We hope that today's conversation can help inspire you to find more ways to bring about self-care into your day-to-day life so you can look after all parts of you and help manage stress, anxiety and uplift your mood and increase your energy for life. Self-care is often overlooked and underrated or seen to be selfish, but the real truth is that self-care will keep you grounded and set you on the right path to live with more love, health and purpose.

This weeks episode I explore how following our hearts is the key to wholeness, health and happiness. Tune in so you can see that when we lean in and follow our hearts more, we begin to shed the ego self and fear-based actions. Learn how to begin to flow; shift your energy and have more vitality and joy when you connect to your heart. Whilst leading from the heart may seem difficult at first, it becomes deeply fulfilling and expansive as you begin to feel, see and integrate more love, compassion and inner peace into your life. The heart-brain coherence is a deep connectedness that we can all experience in this lifetime. We are all worthy of harmony, health, happiness and heart awakening by following our hearts. And if you're keen to explore more: get a copy of my book "Follow Your Heart: Live, Eat, Be"

Let's change the narrative around Perfectionism... This conversation is about changing the narrative. You see whilst some view "Perfectionism" as a good personality trait to have, I'm here to tell you today quite the opposite. Perfectionism can give us a false sense of self and life. I am here to guide you to understand that perfectionism is flawed and can be harmful to our health and wellbeing. I am here to speak my truth and encourage you to do the same - so that you can live and follow a purposeful, wholesome, happy, healthy and fulfilling life. Hope you enjoy Ep 1.