COULEE REGION COOKS

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Kristine Schwertel from Schwertel Family Farms in Trempealeau, Wisconsin. As the first farm to grace the show, Kristina shares the rich history of the farm, which began with her husband's grandmother, Grandma Millie, who started a roadside produce stand in the 1950s. Kristina recounts their journey from helping on the farm to fully committing to their agricultural dream, highlighting the challenges and rewards of farming in the Coulee Region. Listeners will be captivated as Kristina discusses the diverse offerings at Schwertel Family Farms, including their expansive produce stand, seasonal vegetables, and even a beer garden. She emphasizes the importance of community involvement and sustainability, sharing insights on the farm's practices and the local partnerships that help provide fresh, quality produce to their customers. From sweet corn to pumpkins, and everything in between, Kristina paints a vivid picture of life on the farm and the joy of growing food for the community. Join Courtney and Kristina for an engaging conversation about the ups and downs of farming, the importance of knowing where your food comes from, and the exciting events happening at Schwertel Family Farms, including their upcoming Fall Bash. Whether you're a seasoned farmer or just curious about local agriculture, this episode is sure to inspire you!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Esther, the General Manager and Production Assistant at Turtle Stack Brewery in La Crosse, Wisconsin. As the first brewery to join the show, Esther shares the story behind Turtle Stack, which has been crafting quality beers for over a decade. She discusses her journey from a small brewery in Eau Claire to becoming a key player at Turtle Stack, where she wears many hats—from brewing to managing the taproom. Listeners will be captivated by Esther’s insights into the world of craft beer, including the brewery's unique approach to making “beer-flavored beer” that stands out amidst the current craft beer trends. She explains how Turtle Stack focuses on traditional styles, offering a variety of approachable options for all beer lovers, while still embracing creativity with fun beer names and seasonal brews. Throughout the episode, Esther highlights the brewery's commitment to community engagement, discussing various events and initiatives, such as pop-up art shows, charity nights, and unique collaborations with local businesses. As Turtle Stack prepares for an exciting expansion, Esther shares her vision for the future and how they aim to maintain their community-oriented ethos while increasing production capacity. Join Courtney and Esther for an entertaining and informative conversation about the craft beer scene in the Coulee Region, the importance of community involvement, and the exciting developments at Turtle Stack Brewery. Whether you're a beer enthusiast or just curious about local breweries, this episode is sure to inspire you!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Derek, the co-owner of Cain's Orchard in Hixon, Wisconsin. Derek shares the fascinating story of how he and his wife took over the family-owned orchard, which has been growing blueberries since 1981, and how they are dedicated to producing high-quality fruit in the Coulee Region. Listeners will be intrigued as Derek dives deep into the world of blueberries, discussing the different varieties they grow, from the popular Patriot to the tart Blu Ray and the versatile Northland. He explains the unique challenges of blueberry farming, including the delicate balance of moisture and soil conditions, and how climate change impacts their crops. Throughout the episode, Derek's passion for blueberries shines through as he shares tips for picking and using them in recipes, as well as the importance of sustainable farming practices. Join Courtney and Derek for an engaging conversation about the joys of berry picking, the beauty of nature, and the commitment to preserving family traditions in agriculture. Whether you're a seasoned blueberry lover or a newcomer, this episode is sure to inspire you to visit Cain's Orchard and experience the magic of fresh, locally grown blueberries!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer, the passionate owner and baker of El Coqui's Kitchen, a delightful venture bringing the flavors of Puerto Rican cuisine to the Coulee Region. Jennifer shares her journey from New York City to La Crosse, revealing how her love for her culture and culinary traditions inspired her to start a business that celebrates Puerto Rican baked goods. Listeners will be fascinated as Jennifer discusses the challenges of finding authentic ingredients in the Midwest and how she creatively adapts traditional recipes to share the tastes of her homeland with the community. From sweet, buttery Pan de Mallorca to the beloved mantecaditos and unique coquito cookies, Jennifer provides a mouthwatering glimpse into her baking process and the cultural significance behind her creations. Throughout the episode, Jennifer highlights her commitment to quality and authenticity, sharing heartwarming stories of customer interactions and the joy of introducing her heritage to others. Join Courtney and Jennifer for an engaging conversation about food, culture, and the importance of keeping culinary traditions alive in a new home. For more information and to follow Jennifer's delicious journey, visit El Coqui's Kitchen on Facebook and stay updated on her upcoming events and baked goods!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Sarah, the enthusiastic owner and head chef of Patty Smashers and Shakes, a vibrant food trailer serving up delicious burgers and shakes in the Coulee Region. Sarah shares her journey from working in commercial kitchens to launching her food trailer, which officially opened in December 2022. Listeners will be intrigued as Sarah discusses her passion for local ingredients, sourcing beef from her family's farm and vegetables from nearby growers. She emphasizes the importance of quality and freshness in her dishes, even explaining her unique use of beef tallow for frying, which adds a rich flavor to her offerings. Sarah's commitment to supporting local farmers shines through as she shares insights on the challenges and joys of running a food trailer. Throughout the episode, Sarah reveals her creative process for developing a seasonal menu, including fan favorites like the Wisco Smash burger topped with provolone and cheese curds, and her plans for future specialty burgers. Join Courtney and Sarah for a lively and entertaining conversation about the food scene in the Coulee Region, the art of cooking, and the joys of entrepreneurship in the culinary world. For more information and to follow Sarah's culinary adventures, visit Patty Smashers and Shakes on Facebook and keep an eye out for her food trailer around town!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Reagan, the passionate owner and manager of Milk and Honey Espresso Bar in Westby, Wisconsin. As the first business from Westby featured on the show, Reagan shares his inspiring journey from aspiring chef to coffee shop owner, revealing how a love for coffee and community shaped his vision for the café. Listeners will be captivated by Reagan's story of how a childhood passion for cooking evolved into a deep appreciation for coffee culture. He discusses the unique name of his espresso bar, inspired by a biblical reference and his favorite honey latte, and how he strives to create a welcoming space for customers to relax and connect. Throughout the episode, Reagan shares insights from his first year in business, including the importance of consistency, building relationships, and prioritizing personal well-being as a business owner. He also highlights the shop's commitment to quality, sourcing local ingredients, and crafting delicious food items that complement their exceptional coffee offerings. Join Courtney and Reagan as they dive into the details of signature drinks like the stunning Honeycomb Cloud latte and the Dalgona whipped coffee, along with a menu full of healthy, homemade options. This episode is a delightful exploration of the intersection of coffee, community, and culinary creativity that will inspire listeners to visit Milk and Honey Espresso Bar and experience it for themselves!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Daisy from Daisy's Corner, a charming cottage bakery specializing in sourdough bread. Daisy shares her inspiring journey from Vietnam to the Coulee Region, detailing how her personal health challenges led her to explore the world of sourdough. With a unique perspective on gluten sensitivity, she discovered that sourdough could be a delicious solution. Listeners will be intrigued as Daisy explains her meticulous baking process, emphasizing the importance of long fermentation and organic ingredients. She discusses her rotating menu of specialty loaves, including flavors like pecan cranberry, jalapeño cheddar, and even a surprising pumpkin sourdough. Daisy also highlights her popular sourdough chocolate chip cookies, which incorporate her starter for added depth of flavor. Throughout the episode, Daisy shares insights into the local farmers markets where she sells her goods, the challenges of managing a small-scale bakery, and her vision for a cozy coffee shop that fosters community connections. Join Courtney and Daisy for a delightful conversation that celebrates the art of baking and the joy of sharing homemade treats!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Dr. Patty Bartsch, a traditional naturopath from Naturally Unbridled Wellness. Dr. Bartsch shares her fascinating journey from the biotechnology industry to holistic health, emphasizing the importance of nutrition in achieving overall wellness. With a wealth of knowledge in natural health modalities, she explains how she guides clients on their path to wellness, focusing on nutrition, homeopathy, and lifestyle changes. Listeners will be captivated as Dr. Bartsch discusses the significant impact of diet on health, revealing how simple changes can lead to remarkable improvements in conditions such as allergies, autoimmune diseases, and even diabetes. She shares practical tips for meal prepping, making healthy eating accessible for busy individuals and families. From delicious frittatas to creative casseroles, Dr. Bartsch provides inspiration for incorporating whole foods into your diet. Throughout the episode, Courtney and Dr. Bartsch delve into the holistic approach to health, discussing the mind-body connection and the importance of addressing emotional well-being alongside physical health. This engaging conversation is packed with insights and practical advice that will empower listeners to take charge of their health through better nutrition and lifestyle choices. Join Courtney and Dr. Bartsch for an enlightening episode that will inspire you to explore the world of naturopathy and make healthier choices in your kitchen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Sy Fix, the owner and pizza expert at Saxon Hall in Brownsville, Minnesota. Sy shares exciting updates about the menu, including the addition of the Mc Saxon pizza, a unique Thousand Island-based creation that has quickly gained popularity. Listeners will also learn about the new 8-inch personal pan pizzas, perfect for kids or those looking for a smaller portion. With Summer here, Sy discusses the vibrant beer garden at Saxon Hall, complete with a fire pit and a lovely atmosphere for enjoying pizza and drinks outdoors. He shares stories about the community's love for the space, including the ability to bring dogs along, making it a perfect spot for pet owners to relax while enjoying delicious food. Throughout the episode, Sy dives into the extensive pizza offerings, from the German Sherman topped with sauerkraut and kielbasa to the popular deluxe and all-meat pizzas. He explains the variety of sauces available, including garlic butter and ranch, and how customers can customize their pizzas with a wide range of toppings. Join Courtney and Sy for a fun and informative episode that will make you crave pizza and inspire you to visit Saxon Hall. Whether you're a local or just passing through, this episode is packed with insights that will enhance your next dining experience!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Olivia Jones, the talented owner and baker behind Heritage Bakes, a delightful micro bakery specializing in sourdough. Olivia shares her journey into baking, which began just before the pandemic, and how her passion for natural ingredients led her to create a thriving business right from her home kitchen. Listeners will be fascinated as Olivia discusses the intricacies of sourdough baking, including her unique fermentation process that enhances flavor and digestibility. She reveals her popular bread offerings, from classic garlic and herb to creative combinations like jalapeño cheddar and goat cheese with sun-dried tomatoes. Olivia also touches on her commitment to using organic ingredients and the importance of quality in her baking. Throughout the episode, Olivia shares anecdotes about her adventures at local farmers markets, where she connects with the community and offers her delicious baked goods. She also talks about the joys and challenges of balancing her baking business with motherhood, providing insight into the life of a dedicated home baker. Join Courtney and Olivia for a fun and informative episode that will inspire you to explore the world of sourdough and support local businesses. Whether you’re a baking enthusiast or simply looking for delicious treats, this episode is sure to whet your appetite!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Kevin Millard, the news director for WISM News, who has recently returned from an exciting trip to London. Kevin shares his culinary adventures, debunking the myths surrounding British cuisine and highlighting the delightful dishes he discovered, from traditional full English breakfasts to the iconic fish and chips paired with mushy peas. Listeners will be intrigued as Kevin recounts his experiences navigating the bustling streets of London, sampling everything from sausage rolls to gourmet burgers. He reflects on the surprising variety of dining options available, including charming bakeries and vibrant food markets, and even shares a humorous story about his quest to try McDonald's across the pond. Throughout the episode, Kevin emphasizes the rich history and culture of London, discussing the unique dining experiences he encountered, including a memorable meal in the crypt of St. Paul's Cathedral and the stunning cafeteria at the Victoria and Albert Museum. He also touches on the differences in dining etiquette, including how the UK restaurant scene prioritizes food allergies and the absence of tipping culture. Join Courtney and Kevin for an entertaining and informative episode that will transport you to the heart of London and inspire your next culinary adventure. Whether you're a seasoned traveler or planning your first trip, this episode is packed with tips and insights that will enhance your appreciation for British cuisine!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler chats with Efer Christopherson, the passionate owner of MF Coffee Roastery in La Crosse. Efer shares his incredible journey from Peru, where his family are coffee farmers, to becoming a coffee roaster in the Coulee Region. Listeners will be captivated by Efer’s story of resilience, as he navigated health challenges and pursued his dream of bringing specialty coffee to the local community. Throughout the episode, Efer delves into the intricate process of coffee roasting, explaining the anatomy of a coffee bean and the various methods of processing, including washed, natural, and honey processes. With a wealth of knowledge, he breaks down the roasting phases and highlights how different beans and roasting techniques can affect flavor profiles, from fruity to chocolaty notes. Listeners will also learn about the diverse range of coffees available at MF Coffee Roastery, including unique blends and single-origin offerings from Peru, Colombia, and Indonesia. Efer emphasizes his commitment to educating the community about coffee, ensuring that everyone can appreciate the nuances of their favorite brews. Join Courtney and Efer for an enlightening and flavorful episode that will deepen your appreciation for coffee and inspire you to explore the world of specialty brews. Don't miss out on this chance to learn from a true coffee enthusiast!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with the dynamic duo behind the Coulee Lemon Co., Gail and Michaela. Celebrating nearly a year in business, these two entrepreneurial moms share their journey from a TikTok-inspired idea to a thriving lemonade stand that offers fresh, dye-free drinks made from locally sourced ingredients. Listeners will be delighted as Gail and Michaela discuss their unique approach to lemonade, highlighting their commitment to clean ingredients and customer satisfaction. They share the story of how they quickly transitioned from a basic table setup to a fully equipped trailer that allows them to serve their refreshing beverages at various local events, including farmers markets and community gatherings. Throughout the episode, the pair reveals their delicious drink offerings, including fan favorites like the Strawberry Fields and Lemon Colada, and even some creative “dirty drinks” that blend sparkling water with fruity flavors. They also emphasize the importance of collaboration over competition in the local food scene, sharing insights on how they’ve built relationships with other food vendors. Join Courtney, Gail, and Michaela for an engaging and fun-filled episode that will leave you craving a cup of their refreshing lemonade! Be sure to catch them at local events this summer and support their mission to provide enjoyable, inclusive experiences for all.See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes the talented Sarah Burns, owner of Omega Bakery in Holman. Sarah shares her inspiring journey of transforming her passion for baking into a thriving dedicated gluten-free bakery, where she specializes in allergy-friendly treats that everyone can enjoy. Listeners will be captivated by Sarah's commitment to quality and safety, as she discusses her meticulous processes for preventing cross-contamination in her kitchen. With a wealth of knowledge about gluten-free baking and allergy considerations, Sarah also reveals some entertaining baking mishaps that have shaped her approach to perfection in her craft. As the farmer's market season kicks off, Sarah provides a detailed rundown of the markets where Omega Bakery will be showcasing their delicious offerings. From gourmet cookies and scones to personal cakes and protein cookies, there's something for everyone to enjoy. Sarah even introduces her new protein cookie line, perfect for those looking for a tasty post-workout snack. Join Courtney and Sarah for an engaging episode filled with baking wisdom, heartfelt stories, and a sneak peek into the exciting events and farmers markets where you can find Omega Bakery's delectable treats this summer!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with the ever-enthusiastic Chef Megan Larson, owner of The Vintage Kitchen. Megan shares her journey since opening her cozy restaurant in December, and the heartfelt connection she has with the space, filled with family heirlooms and nostalgic decor that makes guests feel at home. As they delve into the restaurant's menu, Megan reveals her approach to seasonal cooking, highlighting exciting new dishes inspired by summer gatherings at her grandmother's house. Listeners will be tantalized by upcoming menu items like grilled bone-in pork chops and heirloom tomato carpaccio, designed to bring the flavors of summer to life. The duo also discusses the unique brunch offerings, including whimsical cereal milk pancakes and a delightful flight of deviled eggs. With the warm weather approaching, Megan talks about the patio experience at The Vintage Kitchen, which doubles the restaurant's seating capacity, and her plans for live entertainment, including a comedy night for Father's Day. This episode is packed with culinary inspiration, heartfelt stories, and a sneak peek into the upcoming MASH-themed charity dinner benefiting Freedom Honor Flight. Join Courtney and Megan for a lively and fun-filled episode that will surely inspire your next culinary adventure!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Chef Charlie from JavaVino. With summer just around the corner, Charlie shares exciting updates about the restaurant's new dinner menu, featuring fresh, seasonal dishes like Caribbean-style shrimp stir fry and a vibrant summertime linguine packed with local vegetables. As they dive into the flavors of summer, Charlie discusses the importance of using fresh ingredients and the community's role in supporting local farms. Listeners will also learn about JavaVino's catering options, perfect for graduation parties and summer gatherings. Charlie highlights the restaurant's unique offerings, including smoked meats and the popular curry chicken salad sandwich, ideal for warm-weather events. The duo engages in a lighthearted conversation about food allergies, menu creativity, and the joys of summer dining. Join Courtney and Charlie for a delightful episode filled with culinary inspiration, laughter, and a sneak peek at the upcoming summer solstice party at Java Vino. Whether you're a foodie or just looking for ideas for your next gathering, this episode is a must-listen!   *Since the episode was recorded we have learned that the Solstice Party will not proceed as planned for this year due to scheduling conflicts*See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Tom "the Babs Babbler," the owner and pizza master of Woodshed Mobile Wood-Fired Pizza. Tom shares his exciting journey as he gears up for a bustling season filled with events, catering, and mouthwatering new menu items. With a focus on community and quality, Tom reveals the story behind his latest creations, including the decadent Oreo rolls that are sure to delight sweet tooths everywhere. Listeners will learn about Tom's innovative approach to catering, as he introduces six new appetizers, including the surprising deep-fried ranch bites that even non-ranch fans can’t resist. He discusses the importance of customizing menus for events, sharing tips on how to order the right amount of food for gatherings, and the unique challenges of pricing in a fluctuating market. With a packed calendar of events, including weddings, local festivals, and community gatherings, Tom emphasizes the power of word-of-mouth and community support in building his business. Join Courtney and Tom for a lively conversation filled with culinary insights, laughter, and a few surprises that will inspire you to bring the joy of pizza into your own kitchen. Whether you’re a pizza aficionado or just looking for some delicious ideas for your next event, this episode is a must-listen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reconnects with the delightful Jen Barney, owner of Meringue Bakery in La Crosse, Wisconsin. Jen shares her journey of expanding her bakery while also launching the Better Baker Academy, a digital platform aimed at helping fellow bakers and restaurant owners efficiently train their staff. With a focus on creating a positive work environment, Jen discusses her mission to break the toxic training culture in the culinary industry. Listeners will be treated to an engaging conversation about the art of baking, including Jen's exciting new offerings for Mother's Day, such as customizable printed cookies and stunning garden cupcakes. Jen also dives into her latest recipe for lemon poppy seed blueberry bars, revealing tips and tricks for achieving that perfect balance of flavor and texture. As they explore the joys of baking, they touch on the nostalgic trend of simple desserts, the rise of cookie culture, and the magic of freeze-dried fruits in recipes. Join Courtney and Jen for a fun-filled episode brimming with culinary inspiration, laughter, and a few heartfelt moments that remind us all to appreciate the sweet things in life. Whether you're a baking novice or a seasoned pro, this episode is sure to spark your creativity in the kitchen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Dylan, the manager of the Kane Street Community Garden, part of the Hunger Task Force of La Crosse. Dylan shares the inspiring mission behind the garden, which aims to combat food insecurity by growing fresh produce for the community. With a target of 40,000 pounds this season, Dylan discusses the innovative strategies they’re employing to maximize their output, including community involvement and volunteer efforts. Listeners will gain valuable gardening tips, from when to plant various crops to the importance of composting and sustainable practices. Dylan emphasizes the role of volunteers in achieving their ambitious goals and invites the community to participate, whether by helping in the garden or donating surplus produce. Throughout the episode, they delve into the significance of local food systems and the joy of growing your own food, making it clear that everyone can contribute to this vital cause. Join Courtney and Dylan for an engaging conversation filled with gardening wisdom, community spirit, and a few laughs about the quirks of nature. Whether you’re a seasoned gardener or just starting out, this episode is packed with inspiration to get your hands dirty and grow something beautiful!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the ever-enthusiastic Justin, owner of Corbin's Chill-N-Grill Food Trailer and the Spice Rack. Justin shares his culinary journey, revealing the secrets behind his delicious cheese curds and mouthwatering sauces that have become local favorites. With a playful nod to their last conversation, they revisit the amusing backstory of how Justin acquired his food trailer in a poker game, which adds a fun twist to their discussion. As they dive into the heart of the episode, Justin discusses his passion for creating unique seasonings and sauces, including his new garlic butter seasoning and a breakfast hot sauce that promises to elevate any morning meal. Listeners will learn about his meticulous approach to crafting flavors that enhance every dish, whether it's smoked pulled pork or deep-fried Oreos. Justin also shares insights into his catering plans, with a focus on seasonal menus that will keep customers excited throughout the year. The conversation takes a deeper dive into the art of smoking fish, where Justin reveals tips and tricks for achieving the perfect flavor without compromising the delicate texture of the fish. They also explore the world of cooking oils, discussing how different types can enhance grilling and overall flavor profiles. With plans for a new brick-and-mortar location in Sparta, Justin's passion for food and community shines through as he shares his vision for the future. Join Courtney and Justin for a lively and informative episode filled with laughter, culinary inspiration, and plenty of tips that will encourage you to explore new flavors in your kitchen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Elsie and Lee from Elsie's Bar and Grill in Caledonia, where they dive into the exciting world of catering and food truck cuisine. The duo shares their journey of launching a food trailer, detailing the mouthwatering options available, from smoked brisket to delicious wraps that leave customers craving more. Listeners will get the inside scoop on Elsie's popular catering services, perfect for weddings, graduations, and more, with a customizable menu that can cater to any event size. Elsie and Lee discuss their bustling restaurant, where they serve up hearty breakfasts all day, including massive omelets and sweet cream pancakes that are sure to satisfy. They also highlight their community-focused initiatives, including a "Kids Eat Free" night and a weekly give-back program supporting local nonprofits. As the episode unfolds, the conversation turns to the vibrant atmosphere at Elsie's, featuring live music and karaoke nights on the patio, making it a great spot for families and friends to gather. With tales of their homemade bread and signature dishes, this episode is a delightful blend of culinary passion and community spirit. Join Courtney, Elsie, and Lee as they share laughs, cooking tips, and a wealth of information that will inspire you to explore the culinary delights of Elsie's Bar and Grill!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Clara from Clara Bakes, diving deep into the delightful world of baking. Clara shares her journey from baking with her grandmother to running her own baking business, where she specializes in macarons and intricate cakes that tell a story. The conversation flows as Clara reveals the secrets behind her stunning macarons, from the precise techniques of meringue to the creative designs that capture the imagination. Listeners will learn about her unique flavor combinations, including lemon basil and strawberry rhubarb, and how she crafts adorable treats like whale and octopus macarons that are almost too cute to eat. As they discuss upcoming events, Clara highlights her participation in the Earth Day Market and the La Crosse Farmers Market, where she’ll be offering her delicious creations. She also teases a special Mother's Day pop-up, promising to bring her grandma's famous sugar cookies along with her signature macarons. This episode is a must-listen for anyone looking to elevate their baking skills or simply indulge in the joy of sweet treats. Join Courtney and Clara as they whip up inspiration, laughter, and plenty of baking tips that will have you excited to get into the kitchen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes a lively group of senior nutrition and dietetics majors from Viterbo University, along with their instructor, Tiffany Lein. The students share their journey toward becoming registered dietitians, explaining the importance of their degree in debunking nutrition myths and providing science-backed dietary advice. The conversation flows into practical cooking tips, with the students demonstrating how to prepare delicious, nutritious recipes that are easy to make at home. Listeners will learn to whip up simple banana oat muffins, a hearty egg bake packed with protein, and a low-sugar granola that’s perfect for meal prep. The group emphasizes the significance of using whole ingredients and avoiding added sugars, making healthy eating accessible for everyone. As they dive into colorful dishes like cowboy caviar and chickpea salad, the students highlight the nutritional benefits of beans and vegetables, showcasing how these recipes can serve as versatile snacks or side dishes for any occasion. With a focus on community and support, this episode is a treasure trove of information for anyone looking to improve their cooking skills and understand the fundamentals of nutrition. Join Courtney and the future dietitians as they dish out wisdom, laughter, and plenty of culinary inspiration to help you thrive in the kitchen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by her husband, Barry, as they prepare for a festive Easter celebration. With Barry's expertise in holiday menu planning, the couple dives into the perfect Easter menu, discussing proteins like smoked prime rib, ham with bourbon and maple syrup glaze, and the crowd-pleasing turkey. They also share tips for delicious sides, including homemade creamed corn and honey-glazed carrots, ensuring your holiday table is filled with flavor. As the episode unfolds, the duo explores creative ways to decorate Easter eggs, from traditional dyeing methods to a mess-free rice technique, and they reminisce about their childhood experiences with Easter baskets filled with sweet treats. Courtney and Barry even brainstorm fun dessert ideas, including a moist carrot cake made with baby food carrots, and the classic Jell-O Easter eggs that can either be a hit or miss. Listeners will not only find inspiration for their Easter menus but also practical tips for making the holiday memorable for family and friends. Whether you're a seasoned chef or a newbie in the kitchen, this episode is packed with delightful ideas and festive cheer to help you celebrate Easter in style!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the dynamic duo, Mad Dog and Merrill from Midwest Grillin, as they gear up for the highly anticipated La Crosse Sports Show. With a decade of experience at the show, the grillologists share their excitement for this year's event and what's in store for attendees. Listeners will be treated to a sneak peek of the innovative grilling techniques and recipes Mad Dog and Merrill will be demonstrating, including Vietnamese injectable marinades for duck and turkey breasts, and the art of creating wild game pudgy pies. They also discuss the evolution of grilling technology, particularly the rise of pellet grills, and how these advancements are attracting a new generation of grill enthusiasts. The episode highlights the importance of community and the joy of sharing grilling experiences with others. With practical tips for cooking everything from salmon to venison, as well as insights into their popular barbecue sauces and seasonings, this episode is a must-listen for anyone looking to elevate their grilling game. Don't miss the chance to learn from the experts and discover the delicious possibilities that await at the La Crosse Sports Show!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Emily and Hannah from Hunt and Gather Grazing Boards. The duo dives into the art of charcuterie and grazing boards, discussing their unique offerings that go beyond traditional meat and cheese arrangements. From brunch boards to dessert boards, they share how their catering business has evolved since its inception on Valentine's Day 2021. Listeners will be captivated by the introduction of charcuterie cones, perfect for grab-and-go snacking, and the exciting meat bouquets that make for a fun and delicious Valentine's gift. Emily and Hannah also discuss their popular collaborations with local businesses, including special Valentine's events featuring couples' massages and creative classes. As the conversation unfolds, the ladies reflect on their journey, the importance of community support, and the joy of being part of their customers' celebrations—from weddings to graduations. With practical tips for ordering and planning your next event, this episode is a delightful mix of culinary inspiration and heartfelt stories that will leave you eager to try out their grazing boards!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Angie Horkan, known as the Beef Lady from the Wisconsin Beef Council. Together, they dive into the world of beef, exploring its nutritional benefits and sharing some of the most popular recipes from the past year. Angie shares insights from her extensive experience in beef marketing and cooking, including tips for making delicious beef dishes at home. Listeners will be thrilled to learn about the top-rated recipes of 2025, such as crispy taco egg rolls and mini lasagna bites, as well as the importance of using lean cuts for a heart-healthy lifestyle. Angie emphasizes the versatility of beef in various dishes, from comforting soups and stews to innovative recipes that incorporate seasonal ingredients. The duo also discusses the upcoming themes for February, focusing on heart health and featuring recipes that are both nutritious and satisfying. Whether you're a seasoned cook or a newcomer in the kitchen, this episode is packed with practical advice and mouthwatering inspiration for all things beef!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer from Tansy's Traveling Kitchen and Sabrina from Wilma's Cakes for an exciting discussion about their new collaboration. With a shared passion for gluten-free and nut-free baking, Sabrina introduces listeners to her bakery's offerings, which include a variety of delicious cakes, cookies, and even savory items—all made without gluten and nuts, ensuring safety for those with allergies. Jennifer shares how Tansy's Traveling Kitchen has transitioned to a fully gluten-free menu, sourcing delicious breads from Sabrina while offering mouthwatering dishes like Reuben sandwiches and smash melts. The duo discusses their plans for a shared commercial kitchen, where they will host cooking and baking classes, as well as a monthly market featuring local vendors. With plenty of laughter and culinary insights, this episode is a must-listen for anyone interested in gluten-free dining and the vibrant food scene in the Coulee Region!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Kyle from Smokey's Bar and Grill for a lively conversation about the restaurant's mouthwatering menu and the exciting events happening in Holman. With a focus on the delicious offerings at Smokey's, Kyle shares updates on their famous homemade cheesecake and the ever-popular taco and burger specials that keep patrons coming back for more. Listeners will be intrigued as Kyle reveals the secrets behind their addictive cheesecake, the variety of toppings available, and the unique twist on taco day with the introduction of Mac tacos. The duo also dives into the bar's rotating tap selection, discussing the seasonal beers that complement the hearty menu, and the upcoming Super Bowl party that promises fun and festivities for all. As the conversation flows, Courtney and Kyle explore the art of crafting the perfect Bloody Mary, highlighting the extensive garnish options that make it a must-try. With plenty of laughter and insider tips, this episode is a treat for food lovers and anyone curious about the vibrant culinary scene at Smokey's Bar and Grill!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Lindsay Moe from The Live-In Kitchen for an insightful discussion on incorporating vegetarian and vegan meals into your diet as New Year's resolutions approach. Lindsay shares her expertise on how to navigate dietary changes, offering practical tips for those looking to explore new eating habits without feeling overwhelmed. Listeners will be delighted as Lindsay presents a variety of delicious recipes, including her popular cashew rice bowl and eggplant meatballs, which prove that vegetarian meals can be satisfying and flavorful. Courtney and Lindsay also dive into the importance of meal planning, highlighting the benefits of Lindsay's Vegetarian Meal Planning Workbook, designed to help newcomers easily transition to meatless meals while ensuring they meet their nutritional needs. As the conversation unfolds, they discuss the joys of experimenting with new ingredients, like pumpkin seed butter and tahini, while debunking myths about vegetarian diets being limited to salads. Lindsay emphasizes the significance of finding balance and enjoying treats in moderation, making this episode a must-listen for anyone looking to enhance their culinary repertoire in the new year!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Deb from Bluff Top Vineyards for a deep dive into the world of winemaking. As the winter months settle in, Deb shares insights into the vineyard's seasonal activities, including the therapeutic process of pruning their 2,500 vines and the preparations they undertake during the quiet months of January.  Listeners will learn about the exciting upcoming wines, including the highly anticipated Liberty, a lightly oaked Petite Pearl infused with bourbon oak chips, set to debut just in time for summer celebrations. Deb also discusses the vineyard's unique fruit wines, such as the popular Summer Breeze, made from freshly harvested rhubarb and organic strawberry puree, and the meticulous process that goes into creating these delightful blends.  As the conversation flows, Courtney and Deb touch on the importance of community involvement, highlighting how guests can participate in the grape harvest and enjoy a day of camaraderie in the vineyard. With plenty of laughter and wine talk, this episode is a must-listen for wine enthusiasts and anyone looking to explore the flavors of Bluff Top Vineyards!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler takes the reins solo, diving into the festive spirit with a focus on homemade Christmas gifts from the kitchen. With the holiday season fast approaching, Courtney reflects on the challenges of adult gift-giving and suggests a delightful alternative: creating heartfelt, edible gifts that are sure to impress loved ones. Listeners will be introduced to a variety of simple yet thoughtful recipes, starting with a delicious imitation Bailey's Irish Cream, perfect for sharing with family. Courtney shares the straightforward steps to make this creamy concoction, emphasizing the importance of presentation in charming glass bottles. From there, she explores the art of crafting homemade vanilla extract, a gift that any baker would cherish, and offers tips on sourcing ingredients and the patience required for the perfect infusion. As the episode unfolds, Courtney delves into her love for eggnog, presenting a non-alcoholic recipe that captures the essence of the season. She also shares a unique Christmas jam recipe, combining cranberries and spices for a festive twist. To wrap things up, Courtney reveals her favorite Christmas cookie recipe—mint kiss meringue cookies—sure to bring joy to any holiday gathering. With practical advice and a touch of humor, this episode is packed with inspiration for anyone looking to spread holiday cheer through homemade treats!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the beloved Megan Larson, the mastermind behind the soon-to-be-opened The Vintage Kitchen. After years of dreaming, Megan shares the exciting news of her brick-and-mortar restaurant, set to open its doors on December 6th. The duo reflects on Megan's journey from private chef to restaurant owner, discussing the serendipitous path that led her to acquire the historic Restore Public House location. Megan reveals her vision for The Vintage Kitchen, which aims to elevate Midwestern comfort food while honoring family traditions. Listeners will be captivated by her plans to incorporate cherished recipes from her grandmothers, transforming classic dishes into modern culinary delights. From gluten-free options to a dedicated fish fry on Fridays, Megan's menu promises to cater to a variety of tastes while maintaining a warm, homey atmosphere. As they dive into the details of the restaurant's decor, Megan shares her intention to create a nostalgic experience, complete with a recipe wall featuring her grandmothers' handwritten recipes and fun touches like tomato-shaped soaps in the bathrooms. Join Courtney and Megan as they celebrate this new chapter in the Coulee Region's culinary scene, and get ready to reserve your spot for a delightful dining experience at The Vintage Kitchen!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Teri Market, our resident fit foodie and expert personal trainer, fresh from her recent powerlifting competition in York, Pennsylvania. The duo dives deep into the often misunderstood world of protein, discussing why hitting daily protein goals can be more challenging than it seems. Teri shares her insights on the common pitfalls of protein intake, especially for those on body transformation journeys, and why many people fall short of their protein needs. She emphasizes the importance of tracking protein consumption and offers practical tips for gradually increasing intake without overwhelming the digestive system. From the benefits of incorporating cottage cheese into meals to clever ways of sneaking protein into everyday foods, listeners will gain valuable strategies for enhancing their diets. Join Courtney and Teri as they navigate the complexities of nutrition, explore the balance of macros, and share delicious tips that make eating for fitness both enjoyable and sustainable. Whether you're a seasoned athlete or just starting your health journey, this episode is packed with insights and inspiration to help you power up your plate!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Chef Charlie George from JavaVino, a beloved staple in the La Crosse area. With years of culinary experience and a deep-rooted family history in the food industry, Charlie shares insights into the eclectic menu at JavaVino, which surprises many with its diverse offerings beyond coffee and wine. Listeners will discover the unique dishes that make up JavaVino's menu, from the smoky loaded hash topped with pulled pork to the adventurous wild mushroom penne and the flavorful flank steak sauté. Charlie discusses the importance of local partnerships, featuring ingredients sourced from nearby farms, and the creative process behind the restaurant's ever-evolving menu. He also reveals details about the upcoming Wild Game Dinner, a seven-course event showcasing five types of wild game, including pheasant, elk, and bison, all prepared with care and creativity. Join Courtney and Charlie as they explore the vibrant culinary scene at JavaVino, the joy of cooking as a family tradition, and the community spirit that drives this beloved establishment. Whether you're a foodie or simply curious about local dining, this episode is packed with delicious insights and mouthwatering stories that will inspire your next meal!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Justin, the owner of the popular Corbin's Chill-N-Grill Food Truck. Justin shares his unique backstory, revealing how his childhood experiences in the kitchen with his grandparents shaped his passion for cooking and barbecue. From mastering sauces to honing his grilling skills through travels across the South, Justin's culinary journey is as flavorful as the dishes he serves. Listeners will be treated to an inside look at the mouthwatering offerings from Corbin's Chill-n-Grill, including their famous beer-battered cheese curds and succulent baby back ribs. Justin discusses the meticulous smoking process that ensures each rib is tender and bursting with flavor, as well as the inspiration behind his signature sauces, including a peach barbecue sauce that has won accolades in Texas. He also shares insights into his seasoning blends and the importance of quality ingredients. Join Courtney and Justin as they explore the world of food trucks, the art of barbecue, and the community that comes together over good food. Whether you're a barbecue enthusiast or just curious about the local food scene, this episode is packed with delicious stories and tips that will inspire your next culinary adventure!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Brandon, the owner and operator of the beloved Monkey Business Food Truck. Brandon takes us on a journey through his culinary background, from his roots in La Crosse to the creation of his vibrant food truck that specializes in gourmet grilled sourdough melts and savory wraps. Listeners will discover the inspiration behind the Monkey Business menu, which features locally sourced ingredients, including Wisconsin cheeses and house-made sauces. Brandon shares his passion for creating unique flavor combinations and the importance of customer service, treating every guest like family. He also discusses the challenges and rewards of operating a food truck year-round, even in the chilly Wisconsin winters. Join Courtney and Brandon as they explore the world of food trucks, the art of crafting the perfect grilled cheese, and the sense of community that comes from sharing delicious food. Whether you're a food truck fanatic or just curious about the culinary scene in the Coulee Region, this episode is packed with delightful insights and mouthwatering stories!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Tom Babler, the owner and chef behind Woodshed Mobile Wood Fired Pizza. Tom shares his culinary journey, from early cooking adventures in his grandmother's kitchen to discovering his passion for pizza in the food industry. With a history that spans decades, Tom recounts the evolution of his mobile pizza business, including its humble beginnings and the challenges he faced along the way. Listeners will be treated to an inside look at the secrets behind Tom's delicious pizzas, including his signature crust and unique flavor combinations like the BBQ chicken pizza with blueberry barbecue sauce and the popular Kari Special topped with pickles. Tom also discusses the importance of using quality ingredients and the meticulous process of wood-fired cooking. As the season winds down, he shares insights into catering events and the potential for future growth in his business. This episode is a must-listen for pizza lovers and aspiring chefs alike, packed with tips, stories, and a few culinary secrets that will inspire your next kitchen adventure!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Sarah Burns from Omega Bakery to discuss all things fall baking! Sarah shares her journey as a dedicated gluten-free baker, specializing in allergy-friendly treats that everyone can enjoy. With the holiday season approaching, she reveals her plans for seasonal flavors including apple cider donuts, pumpkin bars, and a variety of pies that will be available for pre-order. Listeners will be delighted as Sarah discusses her unique creations, like gourmet marshmallow bars in flavors such as dirty chai and apple pie. She also dives into the importance of using quality ingredients and the meticulous process behind her small-batch baking. Join Courtney and Sarah as they explore the joys of baking, share tips for holiday preparations, and highlight the importance of community support for local businesses. This episode is perfect for anyone looking to elevate their holiday baking game or simply enjoy some delicious insights from a passionate baker. Don't miss out on the scrumptious details and special offers from Omega Bakery!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Dana and Adam from Dana's Kitchen to celebrate National Mushroom Month! The duo shares their journey from mushroom farming to creating an array of unique mushroom-based products, including seasonings, marinara sauces, and even mushroom-shaped biscuits. Dana and Adam dive into the fascinating world of mushrooms, discussing their experiences with foraging and the importance of knowing which mushrooms are safe to pick. They also highlight the nutritional benefits of mushrooms and how their products can enhance everyday meals without overwhelming flavors. From delicious dips made with their seasoning blends to the innovative concept of mushroom jerky, listeners will be inspired to explore the versatility of mushrooms in their own kitchens. Join Courtney, Dana, and Adam as they share tips for cooking with mushrooms, insights into their farming practices, and a delicious recipe for sautéed shiitake mushrooms that can elevate any dish. Whether you're a mushroom enthusiast or just curious about incorporating more healthy ingredients into your meals, this episode is packed with delicious ideas and fun culinary adventures!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Sy Fix and his now-paid intern, Savannah, from Saxon Hall. They dive into the exciting updates from the restaurant, including the revitalization of the beer garden, complete with a stunning rock wall and wrought iron gate. Sy shares the experience of being featured in a video by America's Best Restaurants, showcasing the unique offerings of Saxon Hall, including their famous pizzas and mouthwatering desserts. Savannah brings her youthful enthusiasm to the table, highlighting her favorite menu item, the Mississippi Mud Delight, a decadent dessert that has become a staple at Saxon Hall. The duo discusses various pizzas, including the new McSaxon pizza and the ever-popular German Sherman, along with Savannah's innovative ideas for new menu items like mac and cheese pizza and giant pretzels with beer cheese dip. Listeners will enjoy the lively banter between Courtney, Sy, and Savannah as they explore the restaurant's offerings, the fun of their meat raffle events, and the vibrant atmosphere of Saxon Hall. Whether you're a pizza lover or just curious about the local dining scene, this episode is sure to inspire your next culinary adventure!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Chris Wysong from Bucket of Bread back to the show for an exciting update on his journey. After a year, Chris shares the evolution of his artisanal baking kits, which combine certified organic flours into easy-to-use boxes for creating everything from bread to bagels. With a focus on quality ingredients and a commitment to sustainability, Chris discusses the recent transition from buckets to box kits, making them more accessible for retail and pantry storage. Listeners will be inspired by Chris's infectious passion as he details his experiences at the Wisconsin State Fair, where he showcased his products and received rave reviews. He also shares insights on his mission to combat hunger by donating a portion of profits to local food charities, highlighting the importance of community support. Join Courtney and Chris for a lively discussion filled with baking tips, product innovations, and heartfelt stories that celebrate the joy of homemade bread. Whether you're an experienced baker or just starting out, this episode is packed with ideas to elevate your culinary adventures with Bucket of Bread!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes David from Little Gardener Microgreens, diving into the vibrant world of microgreens. David shares his journey from a casual gardening enthusiast to a microgreens entrepreneur, detailing how a simple love for gardening blossomed into a thriving subscription-based business. With a focus on sustainability, he explains the process of growing these nutrient-dense greens in a small indoor setup, making it accessible for anyone interested in cultivating their own healthy produce. Listeners will learn about the various types of microgreens David grows, including broccoli, radish, and sunflower, and discover their culinary versatility. He emphasizes the unique flavors and textures that microgreens can bring to everyday meals, from salads to smoothies, while also highlighting their impressive health benefits. David provides insights into the best practices for storing microgreens to ensure freshness and longevity, as well as tips for incorporating them into your diet. Join Courtney and David for an enlightening conversation about the importance of fresh, local produce and the joy of sharing healthy food with the community. Whether you're a seasoned chef or a home cook, this episode is packed with inspiration to elevate your culinary creations with the power of microgreens!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Clara from Clara Bakes to explore the delightful world of macarons and cakes. Clara shares her unique journey from baking as a child to becoming a successful cottage baker, revealing how a simple request from a colleague sparked her passion for creating beautiful confections. With a focus on macarons, Clara explains the intricate process of making these French treats, from perfecting the meringue to achieving that coveted 'foot' on each cookie. Listeners will be captivated as Clara describes her creative approach to baking, including her love for making shaped macarons inspired by her artistic vision. She also discusses her offerings, which include cakes, cupcakes, and even mini bundt cakes, all customizable to suit clients' needs. Clara emphasizes the importance of flavor profiles and shares some of her favorite combinations, from chocolate sea salt caramel to maple brown sugar. Join Courtney and Clara for an engaging conversation filled with baking tips, the challenges of working in a humid kitchen, and the joy of sharing delicious treats with the community. Whether you're a baking novice or an experienced pastry chef, this episode is sure to inspire your culinary adventures!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Mitch Weber, the owner and chef of Sagra, to discuss exciting changes and the evolution of his culinary journey. Mitch shares the thrilling news of welcoming a new Chef de Cuisine, Quinn Schrader, who will help take Sagra's kitchen to new heights. As they delve into the dynamics of running a restaurant, Mitch explains the intricacies of menu development, sourcing local ingredients, and the importance of flexibility in a seasonal kitchen. Listeners will gain insight into the creative process behind Sagra's ever-changing menu, influenced by the freshest produce from local farms. From zucchini and kale to unique dishes like chicken ragu pasta, Mitch emphasizes the beauty of working with what’s available. He also reflects on the challenges and triumphs of managing a restaurant, including the recent acquisition of a new building and the expansion of their catering services. Join Courtney and Mitch for an inspiring conversation about resilience, community support, and the joy of cooking with seasonal ingredients. Whether you’re a seasoned chef or a home cook, this episode is sure to ignite your passion for food and the culinary arts!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Dylan from the Kane Street Community Garden, part of the Hunger Task Force, to share insights on community gardening and food security. As a newcomer to La Crosse, Dylan brings a wealth of experience from his previous work in New Mexico, where he managed a nonprofit garden aimed at feeding the community. Together, they discuss the importance of fresh produce, the challenges of food insecurity, and how the community garden plays a vital role in addressing these issues. Dylan explains the garden's operations, including the impressive goal of producing around 30,000 pounds of fresh produce each year and the unique buffet-style distribution model that allows community members to select their own vegetables. Listeners will learn about the variety of crops being cultivated, from peas to kale, and the significance of crop rotation and companion planting in maintaining a healthy garden ecosystem. As the conversation unfolds, Dylan shares tips for home gardeners, including the benefits of starting seeds indoors and the importance of soil health. He also highlights upcoming volunteer opportunities at the garden, encouraging families and individuals to get involved in planting, harvesting, and educational workshops. Join Courtney and Dylan for an enlightening discussion that not only celebrates the joys of gardening but also emphasizes the impact of community efforts in nourishing those in need.See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler invites her father, Terry Schallert, to celebrate Father's Day with a heartwarming discussion about their shared culinary memories. As they take a stroll down memory lane, Terry reflects on his role in the kitchen while raising Courtney and her siblings, revealing how his creativity and love for cooking shaped her passion for baking. The duo shares delightful anecdotes, including the creation of the infamous "Paper Plate Chicken," a dish that showcases Terry's improvisational skills and Courtney's childhood memories. Listeners will also hear about the laughter-filled moments of cooking lessons that doubled as self-defense training, blending fun with essential life skills. As the episode unfolds, Courtney and Terry dive into their favorite recipes, from classic peanut butter balls, perfect for holiday gatherings, to versatile chicken dishes that can be adapted for various cuisines. With practical tips on marinades and sauces, including a flavorful Asian marinade that doubles as a teriyaki sauce, this episode is packed with inspiration for home cooks looking to elevate their meals. Join Courtney and Terry for a delightful conversation filled with humor, nostalgia, and delicious recipes that will inspire you to create lasting memories in your kitchen. Don't miss out on this special Father's Day tribute!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Megan and Austin from Le Chateau to discuss the exciting changes and culinary innovations happening at this upscale dining destination. Megan shares her transition from food truck and catering to the world of fine dining, revealing her multifaceted role in the kitchen and front of house. Meanwhile, Austin, the bar manager, dives into the meticulous process of crafting a unique bar menu that elevates the cocktail experience, including labor-intensive drinks that are sure to impress. Listeners will get an inside look at the creative cocktails coming to Le Chateau's terrace, including a vegan egg white foamer and a delicious pisco sour riff. Austin explains the philosophy behind the bartender's choice, a personalized drink experience designed to surprise and delight guests. The episode also covers the importance of a welcoming atmosphere, debunking the myth that fine dining is only for special occasions. With a commitment to collaboration and community engagement, Megan and Austin are redefining the dining experience in La Crosse. Join Courtney, Megan, and Austin for an engaging conversation filled with insights into the culinary world, innovative cocktail creations, and the warm, inviting spirit of Le Chateau. Don't miss out on the chance to discover your new favorite dining spot!See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Micah Rupprecht and Isaac Wilde from Kwik Trip to explore the exciting new food offerings hitting their stores this summer. As the R&D chef, Isaac reveals the latest creations, including two new frozen pizzas—“Queued Up” BBQ Chicken and “Giddy Up” Chicken Bacon Ranch—set to tantalize taste buds with playful names and innovative flavors. Listeners will get an insider's look at how Kwik Trip is elevating their pizza game, with a focus on quality ingredients sourced locally in La Crosse, Wisconsin. The conversation dives into the creative process behind new menu items like the Spicy Chicken Pizza, Jalapeno Popper Pizza, and even the dream of a Reuben Pizza. Additionally, Isaac shares details about the new yogurt-based parfaits and dessert cups, including a Black Raspberry Yogurt Parfait and a Strawberry Shortcake Dessert Cup, designed to satisfy sweet cravings. As the episode unfolds, Micah discusses the Hot Spot menu, highlighting the introduction of a mouthwatering Patty Melt and the popular Chicken Quesadilla, emphasizing the importance of convenience and quality in grab-and-go meals. With a commitment to sourcing ingredients locally and innovating every season, Kwik Trip is making waves in the food service industry. Join Courtney, Micah, and Isaac for a deliciously informative episode that will leave you eager to try all the new offerings at your local Kwik Trip!  See omnystudio.com/listener for privacy information.

In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with her husband, Barry Vaaler, to kick off grilling season just in time for Mother's Day! As the weather warms up, Barry shares his grilling expertise, discussing the best equipment, flavor combinations, and techniques to elevate your outdoor cooking experience. Listeners will learn about the benefits of using a wood pellet smoker and how mixing different types of wood pellets can enhance the flavor of meats. Barry reminisces about the nostalgic smells of grilling and shares tips for achieving perfect grill marks on everything from burgers to country-style ribs. The conversation also touches on the importance of patience when grilling and the art of wrapping meats in bacon for added flavor. With Mother's Day around the corner, Courtney and Barry brainstorm delicious meal ideas to impress mom, from succulent steaks to mouthwatering shrimp skewers. They emphasize the significance of thoughtful cooking and the joy of sharing meals with loved ones. Whether you're a seasoned grill master or a novice cook, this episode is filled with practical advice and inspiration to help you celebrate mom in style!See omnystudio.com/listener for privacy information.