PODCAST · education
Crazy Beeutiful Life
by Bee Spiers
Welcome to the Crazy Beeutiful Life! I'm your host, Bee, and I am so happy that you are here. I am a Registered Kinesiologist, holistic health practitioner, women's health advocate, outdoor enthusiast, and more. I am on a mission to make everyone's lives more crazy, and more beautiful. This podcast covers a wide range of topics from lifestyle, productivity, mindset, health and wellness, women's health, environmentalism, and more. My life is super crazy, but it's beautiful and I am so happy that you are here to join me on this journey.
Episodes
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77. 3 THINGS I KNOW TO BE TRUE ABOUT LIFE - Reflecting and Life Lessons
After going through a season of lows, there are three things I know to be true about this life. These realizations have brought me peace, joy, hope, and love. In this episode, I fill you in on the three things that I know to be true about life, love, loss and so much more. This episode will leave...
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76. Bee's Estrogen Empire - POSTPARTUM DEPRESSION, The Fourth Trimester
Hey Estrogen Empire! *TRIGGER WARNING* this episode contains discussions of depression, self-harm and suicidal intent. If this is not supportive to you and your journey feel free to skip this episode. In this episode I walk you through my thesis, a primary research study that I conducted from...
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75. My 2022 RESOLUTIONS, Goals and More!
Good morning everyone! Welcome back to season 3 of the crazy beeutiful life podcast and HAPPY 2022! Happy New Year! I hope you are feeling motivated and inspired for the year ahead, I know I certainly am! In this episode I let you guys know about my theme going into 2022, how I organize my...
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74. 3 BOOKS TO UP-LEVEL YOUR LIFE IN 2022
Hey everyone! Have you every wondered what books you need to read if you're needing a good kick in the behind? Never fear, I have read over 25 books this year and selected 3 incredible books that will be sure to get you feeling motivated and inspired! Whether you are looking to change your daily...
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73. Embodiment, Wellness and Creativity - CATCHING UP WITH ODETA KASA
Are you interested in health and wellness? Have you ever been curious about how embodiment can benefit your wellness routine? Today, I am joined by my dear friend, Odeta Kasa. Odeta is a trailblazer in the online wellness space - she utilizes a 4 pillared approach to wellness that focuses on...
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72. The #1 Quality of Highly Successful People
Welcome to the second day of podmas! Today, we discuss the number 1 quality of highly successful people. After spending years reading about personal development, habits, skills, dedication and more - I have learned that highly successful people all share 1 common quality. Check out today's…
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71. 5 Tips for Being a Conscious Consumer This Holiday Season
WELCOME to the FIRST day of PODMAS. For the next twelve days I will be posting a new podcast episode every single day. In today's episode I give 5 tips for being a conscious consumer this holiday season. The duality of both loving the holiday season while also being aware of the environmental and...
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70. WELCOME BACK - My Biggest Takeaways from 2021
WELCOME BACK AND WELCOME TO SEASON THREE of CBL Podcast. I could not be more excited to continue this podcasting journey with all of you. In today's episode we catch up about where I have been for the last 6 months, and why now was the perfect time to re-launch the podcast. I discuss my biggest...
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69. CHIT CHAT: Why I Chose Kinesiology
Hey everyone! In today’s episode you will learn about how and why I chose kinesiology as my profession. I get real with you about the trials and tribulations I have faced over the last couple of months, and how I have become a more resilient individual in today’s society. I share all the details...
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68. HOT GIRL SUMMER - The Five Qualities Every HOT GIRL Has
IT's HOT GIRL SUMMER YA'LL!! With the warm weather finally arriving here in Toronto, I can feel that hot girl summer is just around the corner. What is hot girl summer? What are the five qualities every hot girl has? From mindset, self love, nourishment, taking risks, and more - this episode will...
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67. You are worthy.
You are worthy, you are enough. You are whole, you are competent. You are exactly where you are supposed to be.
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66. 5 TIPS FOR STAYING ACTIVE AT HOME
Hey everyone! I know staying on the health and fitness train can be a challenge. I hear you - it's not easy to stay motivated and determined during all of this craziness. That's why today I am offering 5 tips for staying active at home. These tips with help you stay motivated, accountable, and...
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65. CALM THE F*CK DOWN. Stress, Cancer, Cardiovascular Disease and Reproduction
Hey y'all! Wow, what a stressful time we are living through right now. With so much going on in the outside world, it is crucial that we regulate our internal world. We hear about how stress is detrimental to our health all the time, but do we actually know the severity of this detriment? In...
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63. Bee's Estrogen Empire - ENDOMETRIOSIS and Nutrition
Hey y'all! Welcome back to another epiosde of the Crazy Beeutiful Life x Bee's Estrogen Empire. March is endometriosis awareness month. Did you know that our food choices can help relieve symptoms of endometriosis? Did you know that period cramps can be assisted naturally? Well you definitely…
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64. 21 QUESTIONS w/my man, Danny. THE BOYFRIEND TAG
Hey y'all! You guys LOVE when I get Danny on the pod, so I had to do it again! For those of you who don't know, Danny is my kind, loving, and compassionate boyfriend. He is funny, smart and entertaining. But who knows who better? We answer 21 questions to see which of us know the other better…
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62. MY 24TH BIRTHDAY. It is never too late to design your dream life.
Hey y'all! I am so excited to be posting today's episode on my 24th Birthday. I think throughout our lives it is super important to pause and reflect on all the amazing things that have happened throughout the years. When we take a moment to pause, we get a better idea of how far we have come....
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61. International Women's Day, Chatting about finding you empire, and being assertive
Hey everyone! HAPPY INTERNATIONAL WOMEN'S DAY!!! Today's episode is completely note free and super chit-chatty. I share my experience finding my tribe and building my empire. I reflect on all that The Estrogen Empire has accomplished over the last wee while such as fitness classes, my first live...
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60. Solitude, Being Authentic & Getting Uncomfortable w/INGRID GEROL
Oh wow. This episode has been a long time coming but it felt SO GOOD to sit down with my good friend and coworker, Ingrid Gerol. For those of you who know Ingrid, congrats - you have met one of the most genuine people on earth. For those of you who do not know Ingrid - welcome, she is about to…
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59. GUT HEALTH, Hormones, Acne & more w/DR. MARYELLEN TEDESCHI
Hello everyone! Today for Bee's Estrogen Empire we are SUPER fortunate to be joined by Dr. Maryellen Tedeschi. Dr. Maryellen is a naturopathic doctor who is an expert in all things gut health, skin, digestion, hormones, and more. Did you know that acne and gut health can be related? Did you know...
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58. PERIOD INEQUITY IN CANADA w/Veronica Brown, Moon Time Sisters Ontario Founder
Over the last year of hosting various Estrogen Empire topics, I thought it was time we create tangible change. After learning about period inequity in Canada, I felt compelled to do something about it. Did you know that 1 third of women under the age of 25 have struggled to pay for period…
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57. The Black History of Modern Day Gynaecology
Almost everything we know about contraceptives, feminine surgeries, etc. was discovered by the exploitation of black women who were enslaved. It is important the medical professionals know about how these biases may affect our practice, thought processes, and more. Please check out the links…
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56. RESILIENCE - Setbacks, Bouncing Back & Monthly Check Ins
Hello y'all and Happy Monday! In todays episode we chit chat about how important it is to recognize that February is Black History Month. I encourage all of you, as well as myself, to talk actionable steps towards being anti-racist this month and every month moving forward. In today's episode we…
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55. THE PANDEMIC LOOP - 5 Tips for Breaking the Cycle and Increasing Happiness
Hey y'all! For my friends here in Ontario, we have been in a "lockdown" for what feels like forever. It is easy to feel like we're stuck in a loop of doing the same things day in and day out. We're not making many memories, experiencing the excitement or joy that comes with new experiences. I…
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54. 10 TIPS TO BE PRODUCTIVE IN 2021 - Productivity Tips for Success this Year
Hey y'all! Welcome back to the Crazy Beeutiful Life Podcast. Thank you so much for joining me on today's episode, today we are talking all things productivity! With so much going on in the world it can be hard to focus and be productive. With our phones always buzzing, the news always popping…
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53. Bee's Estrogen Empire - THE TRUTH ABOUT BIRTH CONTROL
Hey everyone! Welcome back to the Crazy Beeutiful Life and welcome to Bee's Estrogen Empire. Bee's Estrogen Empire are a subseries of the Crazy Beeutiful Life, dedicated to discussing topics on women's health and the health of people who menstruate. After using combined oral contraceptives (COCs)...
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52. 2020
There is hope.
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51. HOW TO STICK TO YOUR GOALS IN 2021
Hey y’all! In this episode we talk all about goal setting and sticking to your goals throughout 2021. Did you know that the way you choose and set goals STRONGLY influences whether or not you will be able to stick to them or achieve them!? We talk about SMART goals and how to set goals that…
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50. MY NEW YEARS RESOLUTIONS - Life updates, Goals, and Building my Dream
Hey y'all! Did you know that every year I set a theme heading into the new year!? I love to set a theme because it's a small word or phrase that keeps me going and keeps me focussed throughout the year. In today's episode I share my theme looking ahead at 2021 and you guys, I am SO excited. I…
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49. CONFIDENCE, LAUGHTER AND LIFE W/SPECIAL GUEST, CARTER HOLMES
Hey y'all! Happy 9th day of podmas, today we are joined by another special guest, one of my bestest friends, Carter. Carter and I have been best friends since he was only 13 years old. We have travelled, performed, loved, laughed and grown together. Carter lives an incredibly crazy beautiful…
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48. MORNING COFFEE WITH MADS - Chit chat, university memories, and Holiday Favourites
Hello crazy beeutiful people and welcome to the 8th day of pomdas! Today we are going for a super fun morning coffee by one of my best friends, Maddy. Mads and I got super close during our undergrad. As we were both varsity rugby players, we spent a lot of time together both on and off the field....
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47. HOW TO RESET YOUR LIFE BEFORE 2021
Hey y'all! In this episode I outline 5 essential steps for resetting your life before the new year! I think it is super important to get the old out of the way to create space for the new. We can't possibly move forward into 2021 if we are still carrying around the things from 2020. It's time to...
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46. HOW TO LET GO OF THE OPINIONS OF OTHERS - Stop seeking validation
Hey y'all! In today's episode we cover how social media has groomed us to become incredibly reliant on the external and extrinsic validation of others. We all want to be accepted in this life, but seeking acceptance will hold us back from experiencing abundance and prosperity. We want to be…
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45. TOP 6 PODCASTS OF 2020 + A conversation about influencers
Hey y'all! Welcome back to crazy beeutiful life podcast and welcome to the fifth day of podmas! I have been having such a great time pumping all these episodes out for you guys, and I have been loving all the amazing feedback that I have received! In today's episode we talk about influencers and...
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44. MEET MY BOYFRIEND, DANNY - Q + A, Relationships, Travel, and More!
Hey y'all! Today I am soooo excited for you guys to FINALLY meet my lovely and amazing boyfriend, Danny. Despite being together for nearly 3 years and having this podcast for over a year, Danny has never come on the show! Danny grew up in a very unconventional, quite expectational way. At a young...
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43. SURVIVE OR THRIVE? YOU DECIDE. How to get more out of life.
Hey y'all! Welcome back to the third day of podmas. I have absolutely been loving posting these daily bits of motivtion and inspiration for y'all. I am so passionate about health, lifestyle, fitness, and personal development, so this episode is really important to me. As we look ahead into 2021…
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42. WHY YOU SHOULD BECOME A MORNING PERSON - 5am Club + My Productive Morning Routine
Hey y’all! Welcome to the second day of podmas! I have been loving the twelve days of podmas and I hope you are loving them too! On the second day of podmas we cover all things mornings! When I became a morning person, EVERYTHING changed. My health, productivity, motivation, and time management...
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41. HOW TO CREATE YOUR DREAM LIFE - Law of Attraction
Hey y’all! Welcome to day ONE of the TWELVE DAYS OF PODMAS. You heard it right everyone, I am posting a new podcast every single day for TWELVE DAYS STRAIGHT with the finale going up on Dec. 25th, Christmas Day. I am so excited to cover all the things in these next twelve days, welcome along. I...
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40. 5 TIPS FOR A SUSTAINABLE HOLIDAY SEASON - Gift Giving, Wrapping, Carbon Offsets
Hey y'all! In today's episode I share 5 major tips for ensuring your holiday season is more ethical this year. These tips are super important for ensuring longevity and sustainability of the planet. Christmas is my favourite time of year, but I hate the amount of waste that comes from it. It...
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39. SHADOW WORK - How to step into the best version of yourself
Hey y'all! I am so excited about today's episode. We are taking a break from the science, evidence-based health stuff and going deep into the world of spirituality. When I decided that I needed to design a life and a lifestyle that I loved, I knew there were some internal thoughts, beliefs of...
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38. 4 NATURAL HEALTH PRODUCTS YOU NEED TO TRY
Hey y'all! Weclome back to the crazy beeutiful life podcast. I am so happy that our community is growing more and more each week, and I thank all of you for being part of this amazing empire! As we move into the colder months, cold and flu season, and winter hibernation - it's important to not…
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37. Bee's Estrogen Empire, Sustainable Periods, Menstrual Cups, Toxic Exposure and More
Hello everyone and Welcome back to the Crazy Beeutiful Life Podcast. Today I am so excited to be sharing another Estrogen Empire topic, MENSTRUAL PRODUCTS. As many of you know, I am very passionate about advocating for women's health, and reducing the shame that women experience regarding their...
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36. MILLENNIAL MONEY MOVES, Saving, Making, and Investing Money
Hello everyone and welcome back to the Crazy Beeutiful Life! I am so happy about today's episode because money is something that I get asked about A LOT. In a world that is meant to make the rich richer, and keep the poor poor, it can be incredibly hard to get ahead if you aren't naturally well…
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35. Bee's Estrogen Empire w/SPECIAL GUEST, SHEYNE. SEX SHAMING, SLUT SHAMING, ONLY FANS AND BODY IMAGE
Hello everyone and welcome back to the Crazy Beeutiful Life Podcast! Today's episode is part of the subseries, Bee's Estrogen Empire, which is dedicated to discussing topics regarding the health and wellness of women. Today we are super fortunate to have an incredibly powerful guest on the show,...
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34. SEASON 2: WELCOME BACK! Catching up, looking ahead, and getting excited
Hey y'all! Wow I have missed the Crazy Beeutiful Life podcast so much. If you are new here, welcome! In the crazy beeutiful life we talk about things like productivity, health and wellness, environmentalism, lifestyle, fitness, and all the things that contribute to making our lives crazy and...
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33. TAKING BACK MY POWER & Filling my own Cup
Hey everyone. Wow, this episode hit me right in the feels. At so many times in our lives we find ourselves in situations that make us feel truly powerless. Time and time again we give up our power to others and allow them to have power over our emotions, actions and sense of self. It’s time to...
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32. THE FOUR PILLARS OF HOLISTIC HEALTH AND WELLNESS W/Guest Odeta Kasa
Hello everyone and welcome back to the crazy beautiful life podcast! With the gyms still being closed in Canada, I know there are several people diving deep into their health and wellness, some with direction, others lacking direction. Today CBL is so excited to welcome the amazing Odeta Kasa to...
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31. FEAR, PRIDE, AND INTERSECTIONALITY w/Guest Rob Lowrey
Hey y'all! Welcome back to the Crazy Beeutiful Life podcast, I am so excited that you clicked on my podcast, I hope you stay a while. Today we are joined by one of my best friends, Rob Lowrey. A traveler, leader, confidence radiator an all around amazing person, Rob shares his life experiences…
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30. BLACK LIVES MATTER - A Conversation about Racism in Canada w/Lilly Callender
Hey everyone, welcome back to the Crazy Beeutiful Life. Today we are so fortunate to have a special guest on the show, Miss Lilly Callender. Lilly and I met working on the boats, and have been friends for the last few years. I have always admired Lilly for her confidence, intelligence, and grace....
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29. AUTHENTICITY LOOKS GOOD ON YOU
Hey y'all! Welcome to the Crazy Beeutiful Life Podcast. In this podcast we talk about all the things that make my life crazy, beautiful, and interesting! Today's episode is about authenticity, what does it mean to be authentic? Are you being authentic? How does being authentic strengthen your...
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28. Bee's Estrogen Empire - VAGINAS 101
Hey y'all! Through communicating with my followers and looking through the research, I have come to understand that many people with biological female anatomy do not truly know what is going on down there. It appears that there is no much shame, embarrassment and guilt around biological female...
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ABOUT THIS SHOW
Welcome to the Crazy Beeutiful Life! I'm your host, Bee, and I am so happy that you are here. I am a Registered Kinesiologist, holistic health practitioner, women's health advocate, outdoor enthusiast, and more. I am on a mission to make everyone's lives more crazy, and more beautiful. This podcast covers a wide range of topics from lifestyle, productivity, mindset, health and wellness, women's health, environmentalism, and more. My life is super crazy, but it's beautiful and I am so happy that you are here to join me on this journey.
HOSTED BY
Bee Spiers
CATEGORIES
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Frequently Asked Questions
How many episodes does Crazy Beeutiful Life have?
Crazy Beeutiful Life currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Crazy Beeutiful Life about?
Welcome to the Crazy Beeutiful Life! I'm your host, Bee, and I am so happy that you are here. I am a Registered Kinesiologist, holistic health practitioner, women's health advocate, outdoor enthusiast, and more. I am on a mission to make everyone's lives more crazy, and more beautiful. This podcast...
How often does Crazy Beeutiful Life release new episodes?
Crazy Beeutiful Life has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Crazy Beeutiful Life?
You can listen to Crazy Beeutiful Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Crazy Beeutiful Life?
Crazy Beeutiful Life is created and hosted by Bee Spiers.
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