All Episodes

77. 3 THINGS I KNOW TO BE TRUE ABOUT LIFE - Reflecting and Life Lessons

76. Bee's Estrogen Empire - POSTPARTUM DEPRESSION, The Fourth Trimester

75. My 2022 RESOLUTIONS, Goals and More!

74. 3 BOOKS TO UP-LEVEL YOUR LIFE IN 2022

73. Embodiment, Wellness and Creativity - CATCHING UP WITH ODETA KASA

72. The #1 Quality of Highly Successful People

71. 5 Tips for Being a Conscious Consumer This Holiday Season

70. WELCOME BACK - My Biggest Takeaways from 2021

69. CHIT CHAT: Why I Chose Kinesiology

68. HOT GIRL SUMMER - The Five Qualities Every HOT GIRL Has

67. You are worthy.

66. 5 TIPS FOR STAYING ACTIVE AT HOME

65. CALM THE F*CK DOWN. Stress, Cancer, Cardiovascular Disease and Reproduction

63. Bee's Estrogen Empire - ENDOMETRIOSIS and Nutrition

64. 21 QUESTIONS w/my man, Danny. THE BOYFRIEND TAG

62. MY 24TH BIRTHDAY. It is never too late to design your dream life.

61. International Women's Day, Chatting about finding you empire, and being assertive

60. Solitude, Being Authentic & Getting Uncomfortable w/INGRID GEROL

59. GUT HEALTH, Hormones, Acne & more w/DR. MARYELLEN TEDESCHI

58. PERIOD INEQUITY IN CANADA w/Veronica Brown, Moon Time Sisters Ontario Founder

57. The Black History of Modern Day Gynaecology

56. RESILIENCE - Setbacks, Bouncing Back & Monthly Check Ins

55. THE PANDEMIC LOOP - 5 Tips for Breaking the Cycle and Increasing Happiness

54. 10 TIPS TO BE PRODUCTIVE IN 2021 - Productivity Tips for Success this Year

53. Bee's Estrogen Empire - THE TRUTH ABOUT BIRTH CONTROL

52. 2020

51. HOW TO STICK TO YOUR GOALS IN 2021

50. MY NEW YEARS RESOLUTIONS - Life updates, Goals, and Building my Dream

49. CONFIDENCE, LAUGHTER AND LIFE W/SPECIAL GUEST, CARTER HOLMES

48. MORNING COFFEE WITH MADS - Chit chat, university memories, and Holiday Favourites

47. HOW TO RESET YOUR LIFE BEFORE 2021

46. HOW TO LET GO OF THE OPINIONS OF OTHERS - Stop seeking validation

45. TOP 6 PODCASTS OF 2020 + A conversation about influencers

44. MEET MY BOYFRIEND, DANNY - Q + A, Relationships, Travel, and More!

43. SURVIVE OR THRIVE? YOU DECIDE. How to get more out of life.

42. WHY YOU SHOULD BECOME A MORNING PERSON - 5am Club + My Productive Morning Routine

41. HOW TO CREATE YOUR DREAM LIFE - Law of Attraction

40. 5 TIPS FOR A SUSTAINABLE HOLIDAY SEASON - Gift Giving, Wrapping, Carbon Offsets

39. SHADOW WORK - How to step into the best version of yourself

38. 4 NATURAL HEALTH PRODUCTS YOU NEED TO TRY

37. Bee's Estrogen Empire, Sustainable Periods, Menstrual Cups, Toxic Exposure and More

36. MILLENNIAL MONEY MOVES, Saving, Making, and Investing Money

35. Bee's Estrogen Empire w/SPECIAL GUEST, SHEYNE. SEX SHAMING, SLUT SHAMING, ONLY FANS AND BODY IMAGE

34. SEASON 2: WELCOME BACK! Catching up, looking ahead, and getting excited

33. TAKING BACK MY POWER & Filling my own Cup

32. THE FOUR PILLARS OF HOLISTIC HEALTH AND WELLNESS W/Guest Odeta Kasa

31. FEAR, PRIDE, AND INTERSECTIONALITY w/Guest Rob Lowrey

30. BLACK LIVES MATTER - A Conversation about Racism in Canada w/Lilly Callender

29. AUTHENTICITY LOOKS GOOD ON YOU

28. Bee's Estrogen Empire - VAGINAS 101

27. BECOMING WHO I AM SUPPOSED TO BE - Finishing University and Looking Ahead

26. 5 WAYS YOGA HAS CHANGED MY LIFE & How It Can Change Your Life Too!

25. All Things Young Living Essential Oils, Living Above the Wellness Line & Finding Your Calling WITH GUEST THE HIPPIE HOUSE

24. THE TIME IS NOW.

23. LIFE UPDATES - Online School, Coping, and Staying on Track

22. Bee's Estrogen Empire - Eating Disorders and the Media

21. Bee's Estrogen Empire - Demolishing Delegitimizing Discourse

20. Bee’s Estrogen Empire - Vaginismus

19, Food combining, Keto, and Diet Culture - Debunking Health and Fitness Myths

18. Prepping for the Chaos - 5 Tips For Getting Through the Semester, Dealing with Stress, and Owning It

17. Wish them well. - A message to those who have hurt me, bullied me, or tried to bring me down.

16. STRESS, Immunity, Fertility, and Disease

15. SUNDAY NIGHT ROUTINE + Getting Re-Inspired, Setting Your Priorities

14. ZERO WASTE STARTER PACK - How to start your zero waste journey

13. Who will you be in 2030? BECOMING YOUR HIGHEST SELF

12. THIS WILL CHANGE YOUR LIFE - The Power of Presence

11. GOAL SETTING, SET BACKS, Q&A w/Guest Shauna - The Blonde Diaries

10. 2019 RECAP + MY 2020 NEW YEARS RESOLUTIONS

9. 8 WAYS TO BE MORE SUSTAINABLE THIS CHRISTMAS SEASON

8. HOW TO SURVIVE EXAM SEASON + Life Updates, Hustling and Finding Motivation

7. Why I HATE Tinder + My Experience

6. THICK AND TIRED - Current Fitness Goals

5. Self Care - More Than Just Face Masks and Bubble Baths

4. The Law of Attraction, Everything DOES NOT Happen for a Reason

3. How To Design a Life That You Love

2. Fast Fashion & It's Impact on the Environment, Your Wallet & Your Lifestyle

1. Welcome to the Crazy Beeutiful Life - Get to Know Me!