All Episodes

EP247: Don't Settle for the Fries (Why We Accept Less Than We Really Want)

EP246: You’re Not Bad at It. You’re New at It.

EP245: PS: You're Already ON the Path

EP244: How to Stop Absorbing Everyone Else's Energy

EP243: Why You Keep Getting the Opposite of What You Asked For

EP242: I Got Laid Off From SoulCycle (What I'm Learning About Big Feelings, Surrender, & Acceptance)

EP241: The Science of Reinventing Yourself

EP240: Want to Change Your Life? Start Here. (Literally, the Smallest Thing You Can Do Right Now.)

EP239: Rewire Your Brain: The Science Behind How Affirmations Actually Change Your Life

EP238: How to Stop Shrinking and Start Taking Up Space in Your Life

EP237: 10 Ridiculous Things I Do Every Day to Manifest Faster

EP236: The Truth About Loneliness Nobody Is Talking About

EP235: How to Stop Self-Doubt and Build Real Confidence | Neil Rubenstein

EP234: Why You Feel Guilty Resting (Even When You’re Exhausted)

EP233: The Cost of Carrying Everything: Control, Men & Vulnerability | Jace Williams

EP232: PS. You're Allowed to Do Things Just for Fun (The Power of Joy Explained)

EP231: Stop Trying to Fix Yourself: The Real Power of Sound Healing | Beto Gonzales

EP230: Why Your Circle Gets Smaller as You Grow

EP229: Overcoming Self-Doubt: How to Trust Yourself and Choose Your Path | Gustavo Handam

EP228: 2026 Planning for the Lunar New Year: Direction Over Pressure

EP227: How to Actually Achieve Your Fitness Goals in 2026 | Andres Assef

EP226: These 3 Excuses Are Costing You the Life You Want

EP225: Is It Time for a Life Coach? Here’s How to Know.

EP224: 2025 Reflection: Choosing What Comes With You Into 2026

EP223: Other People’s Emotional Reactions Are Not Your Responsibility

EP222: Stop Playing Small (It's Time to be BOLD!) | Dominique Sachse

EP221: The Body Image Trap: How to Finally Break Free

EP220: The Gratitude Shift That Can Instantly Change Your Life

EP219: How to Protect Your Energy from Difficult People

EP218: An Interview with Myself at 39: The Truth About Reinvention

EP217: Essence vs. Ego: Are You Scanning the Right Barcode?

EP216: The Sneaky Behavior That’s Blocking Your Growth

EP215: My Biggest Regrets

EP214: The Ugly Truth About Envy: How to Release the Shame and Let It Guide You

EP213: Awaken Your Feminine Energy: Confidence, Flow & Self-Worth | Tina Hines

EP212: Stop Spiraling in Comparison: How “Yet” Changes Everything

EP211: Stop Saying Sorry — It’s Killing Your Confidence (and What to Say Instead)

EP210: Confronting The Mother Wound | Angela Hare

EP209: The Things We Don't Tell Our Friends | Ryan Samuel

EP208: Energy, Sleep, Balance & Joy: 6 Holistic Principles to Transform Your Wellbeing | Kat Burdett

EP207: Menopause, Perimenopause & Hormones: Myths Busted and What Your Doctor Never Told You | Dr. Susan Hardwick-Smith

EP206: Design Your Best Life Ever

EP205: Choosing Yourself – The Power of Saying Yes to You | Jose Portillo

EP204: The Butterfly Effect | Umna Khan

EP203: The Man I Was Going to Marry Died in Afghanistan (Here’s What Happened After)

EP202: The Marshmallow Method: Reframing When Life Feels Heavy

EP201: Why Receiving Is So Hard—And How It’s Blocking Your Blessings

EP200: The Sneaky Way You’re Manifesting Difficulty into You Life

EP199: Ask For More - The Universe Isn't on a Budget

EP198: What If They’re Wrong About You? (How to Decide What You Assign Truth To.)

EP197: The Breakup Blueprint: 5 Dos & Don'ts for Healing & Closure

EP196: Love is NOT Enough: 4 Imperative Pillars for a Healthy Relationship

EP195: The Plot Twist That Changed Everything (*LIFE UPDATE!)

EP194: The Real Reason You Feel Stuck (It’s Not What You Think!)

EP193: The #1 Question to Stop You from Being Your Own Worst Enemy

EP192: How Big is Your Brave?

EP191: You Have No Bad Parts

EP190: The Happiness Trap | Yaniv Shanti

EP189: Stop Failing: The One Shift That Changes Everything

EP188: Why Not You?

EP187: Stop Asking “Is It Hard?” Start Asking This Instead

EP186: Sober Curious: Exploring Life Without Alcohol | Tina Hines Wrotenbery

EP185: In 2025, We're Choosing Ourselves.

EP184: Find Freedom in Changing Your Mind

EP183: Stay Calm, Don't Freak Out

EP182: THIS is How You Finally Stop People-Pleasing

EP181: How to Say No (Effectively, Guilt-Free!)

EP180: What Your Triggers Tell You

EP179: The Healing Magic of Ho' Opono Pono

EP178: How to Come Back to Self

EP177: Protect Your Peace: Eliminate These 5 Sneaky Energy Vampires

EP176: Your Ego is NOT Your Amigo.

EP175: How to Overcome Perfectionism

EP174: POV: You're (Subconsciously) Afraid of Success

EP173: Release The Outcome

EP172: Being Ready Isn't a Feeling, It's a Decision!

EP171: LISTEN to This Episode! (You'll See Why)

EP170: How to Handle Your Anger

EP169: The Power of Vulnerability | Angela Hare

EP168: How to Prove Yourself to Others

EP167: Your Soul's Purpose | Dr. Rick Diamond, The Story Healer

EP166: This Thinking is Keeping You Stuck

EP165: Manifest Like It's Your Birthday Everyday (Use This Special Technique!)

EP164: How To Stop Saying "Oops I Did It Again"

EP163: How to Be Your Own Main Character

EP162: 3 Ways to Prove Things Are Happening FOR You (and Not TO You)

EP161: 4 Keys to Break Free From Worrying

EP160: 8 Simple Ways to Get the Most Out of Life

EP159: How to Master Confrontation

EP158: How to Overcome Fear

EP157: You're a Somebody, Not a Nobody.

EP156: How to Figure Out Who You Truly Are | Drew Ross

EP155: How to Transform Your Life with Gratitude

EP154: How to Achieve Balance in Your Life | Kelley Workman

EP153: Why You Procrastinate (And How It Relates To Your Self-Worth)

EP152: The Best Piece of Advice You'll Ever Hear

EP151: Can You Really Jinx Yourself?

EP150: Have To v. Get To | Life Coach Jasleen

EP149: The Surprising Power of "Maybe"

EP148: Why You Can't Ask For Help (Based on Your Enneagram Personality Type)

EP147: Are You In A Drama Triangle? | Dr. Susan

EP146: The Secret To Achieving Your Goals (That No One Ever Talks About!)

EP145: How To Use Your Body To Trick Your Mind

EP144: You Are Keeping Yourself Powerless By Saying These Words

EP143: How To Let Go Of What's Not Serving You | Jasleen Kaur

EP142: Life Is Designed To Work Out For You

EP141: Are You Missing Out On Happiness?

EP140: You Are Enough

EP139: How To Create More Time In Your Day

EP138: How To Get What You Want

EP137: Rewiring Your Automatic Negative Thoughts

EP136: Other People's Emotional Reactions Are Not Your Responsibility

EP135: This Toxic Word Is Killing Your Abundance!

EP134: How To Get Along With An Enneagram 9

EP133: What Is An Enneagram 9?

EP132: How To Get Along With An Enneagram 8

EP131: What Is An Enneagram 8?

EP130: How To Get Along With An Enneagram 7

EP129: What Is An Enneagram 7?

EP128: How To Get Along With An Enneagram 6

EP127: What Is An Enneagram 6?

EP126: How To Get Along With An Enneagram 5

EP125: What Is An Enneagram 5?

EP124: How To Get Along With An Enneagram 4

EP123: What Is An Enneagram 4?

EP122: How To Get Along With An Enneagram 3

EP121: What Is An Enneagram 3?

EP120: How To Get Along With An Enneagram 2

EP119: What Is An Enneagram 2?

EP118: How To Get Along With An Enneagram 1

EP117: What Is An Enneagram 1?

EP116: How To Enjoy Your Journey | Jasleen Kaur

EP115: Stop Putting on a Happy Face

EP114: 5 Steps To Break Free From Validation

EP113: Navigating Pregnancy Loss | Jamilah Robinson (TW)

EP112: Understanding WHY You Do Things (THIS Changed My Life!)

EP111: How To Manifest Using The Law of Attraction

EP110: Should I Get A Life Coach? (And How To Pick A Good One!)

EP109: 5 Steps To Have A Healthy Confrontation

EP108: Breaking Down Confrontation So It's Not Scary

EP107: How To Stop Letting Others Bring You Down

EP106: How To Meditate for Manifesting! | Karolina Kuraj

EP105: Do You Have "I'll Be Happy When" Syndrome?

EP104: The Key To Finding Balance: Stop Fearing Boredom!

EP103: 4 Ways To Get Out Of A Rut

EP102: How To Set Healthy Boundaries

EP101: How To Stop Being A People-Pleaser (And Not Feel Guilty About It!)

EP100: How To Be Happier In 3 Simple Steps

EP99: Why Being Selfish Will Save Your Life | Melanie Griffith

EP98: Letting Go -- Life Before & After Cancer | Melanie Griffith

EP97: The Truth About Lucky Girl Syndrome

EP96: How To Change Your Thoughts

EP95: THIS Is Causing Me To Self-Sabotage!? | Lacey Mitchell

EP94: How To Level Up By Losing Control | Lacey Mitchell

EP93: 6 Signs You're A Control Freak | Lacey Mitchell

EP92: The Art of Changing your Mind

EP91: I'll Be Happy When

EP90: How To Use “I Don’t Know” To Find Success | SoulCycle CEO Evelyn Webster

EP89: Food & Diet Industries Are Scamming You | Alanna Dybus

EP88: Should I Get Plastic Surgery? | Alanna Dybus

EP87: Ditch The Scale: Try Self-Love Instead | Alanna Dybus

EP86: Bad At Dating? Try This! | Bruce and Rodney

EP85: How To Live With No Regrets | Bruce and Rodney

EP84: Feel the Fear But Do It Anyway | Kallie House

EP83: Online Dating: What To Know | Lacey Mitchell

EP82: Single in Your 30s?! | Lacey Mitchell

EP81: The Power of Visualization

EP80: How To Clean Your Energy

EP79: Divorced, Bisexual, and Finally Myself

EP78: How To Love Your Body

EP77: How To Create The Life You Want (Rebroadcast)

EP76: Face Your Fears & Stop Living Your Plan B Life (Rebroadcast)

EP75: Nothing Changes If You Don't | Pinij Nalampoon

EP74: Why Are We Addicted To Other People's Approval

EP73: Dating In Your Thirties | Lacey Mitchell

EP72: The Power Of Expectation (The Hug Theory)(Rebroadcast)

EP71: Astrology 101: Everything You Gotta Know | Lilly Roddy

EP70: These Words Are Ruining Your Life!

EP69: Living Boundlessly! | Joci Scott

EP68: How To Say No

EP67: Defining Your Self-Worth | Alanna Dybus

EP66: How To Stop Overthinking

EP65: Protecting Your Energy -- with Andrea Isabelle Lucas

EP64: Overcoming Imposter Syndrome (Rebroadcast)

EP63: Debunking “Diet Culture” — with Nicky Swierszcz

EP62: Why You Feel Sh*tty & How To Change It (Rebroadcast)

EP61: If You Hide It, You Can’t Heal It — With Michelle Speakz

EP60: 6 Signs You Might Be a Zombie (And Coasting Through Life)(Rebroadcast)

EP59: A Full Body YES! — with Danielle McCleerey

EP58: Overcoming Burnout -- with Jasleen Kaur

EP57: Let's Talk Mental Health -- with Donna Coble

EP56: Lose The Need For Control

EP55: What Makes A Boss Babe — with Deborah Crain

EP54: Try These 3 Things Before You Freak Out

EP53: Riding the Wave -- with John Brucato

EP52: 5 Essentials for New Businesses

EP51: The Power of a Pause -- with Lacey Mitchell

EP50: Embracing Change — with Lacey Mitchell

EP49: How To Have A Conscious Confrontation

EP48: How To Stop Fearing Confrontation

EP47: How To Get Out Of A Rut

EP46: Navigating Invulnerability

EP45: Am I Good Enough? -- with Tobenna Okeke

EP44: How To Stop Giving AF What People Think

EP43: How To Heal From Toxic People

EP42: How To Remove Toxic People

EP41: The Silver Lining of Rejection -- with Jose Portillo

EP40: Enneagram 9 Breakdown

EP39: Enneagram 8 Breakdown

EP38: Enneagram 7 Breakdown

EP37: Enneagram 6 Breakdown

EP36: Enneagram 5 Breakdown

EP35: Enneagram 4 Breakdown

EP34: Enneagram 3 Breakdown

EP33: Enneagram 2 Breakdown

EP32: Enneagram 1 Breakdown

EP31: The Enneagram Breakdown

EP30: How To Get Along With (Difficult) People

EP29: Grief & Coming Out: A Journey To Personal Truth with Chris Chandler

EP28: I'll Be Happy When

EP27: Your F*CK YA! Life -- with Jose Portillo

EP26: The Art of Changing Your Mind

EP25: The Art of Doing What You Want with Thomas Belliston

EP24: Why Are We Addicted to Other People's Approval?

EP23: Develop Your Personal Power In 3 Steps

EP22: 5 Toxic Phrases To Remove From Your Vocabulary

EP21: Grow & Let Go with Lacey Mitchell

EP20: Debunking The Shame Around Sex

EP19: Overcoming Imposter Syndrome

EP18: Why You're Not Getting What You Want

EP17: How To Stop Overthinking

EP16: Laser Focus with Allesha Coleman

EP15: How To Love Your Body

EP14: 6 Ways To Overcome Comparison

EP13: The Secret to Confidence

EP12: The Secret To Achieving Your Goals

EP11: Creating Boundaries — with Jose Portillo

EP10: The Purge: Releasing Negative Emotions

EP9: Face Your Fears & Stop Living Your Plan B Life

EP8: Just Start! (Tips for Overcoming Fear, Procrastination & Perfectionism)— with Lacey Mitchell

EP7: Why You Feel Sh*tty & How To Change It

EP6: The Power of Expectation (The Hug Theory)

EP5: How To Say No

EP4: Renegotiating Your Commitments to Stay True to Your Intentions with Dr. Susan Hardwick-Smith

EP3: Game-Changers to Get Your Life Back

EP2: 6 Signs You Might Be a Zombie (And Coasting Through Life)

EP1: How To Create The Life You Want