PODCAST · health
Critical Nutrition
by Jaebien Rosario
No BS approach to nutrition, health, and psychology. Science supporter and advocate. Calling out BS information on social media. Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support
Episodes
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Why did I change the podcast name?
Welcome to the new Critical Nutrition Podcast. I have rebranded the podcast, listen to figure out why. Follow me on social media: Instagram/Tik Tok: @mr.cogfit Twitter: @mrcogfit Blog: www.mrcogfit.com Newsletter (subscribe to this for latest articles): https://mrcogfit.substack.com/
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Proportion of the Evidence
I talk about the proper way to think about evidence and science. Many people especially during this pandemic do not seem to think about evidence and science in a very productive manner. So, I took it upon myself to give you a piece of ancient wisdom from one of the wisest philosophers of science....
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Dealing With Setbacks
I go over my personal obstacles and some tools I learned along the way to overcome those obstacles. I've lost over 90 pounds and kept most of that weight off but my triumphs are deeper than that. Tools I go over relate to: 1) Succeeding at being you. 2) Addressing failure. 3) What to do after...
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Who is Mr. Cogfit?
An introduction for myself, my brand, and my fitness journey. I lost over 100 pounds from a popular fad diet, struggled with my weight for many years, and now I have the respect of big names in the industry. If you want nutrition tips text me at +1 570-282-9962 (USA and Canada ONLY).
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Weight Loss Plateaus
Ever tried to lose weight, drop a few pounds, but can't seem to lose anymore. You think you're in a caloric deficit but weight loss seems impossible. This podcast is for you, most likely you're experiencing a weight loss plateau. I go over what it is, why it is happening, and what you can do…
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Obesity vs. Fitness Professionals
We have to change up the narrative when it comes to the topic of obesity. Fitness professionals often have outdated, misinformed, and dangerous views about this particular topic. Much attention is paid to short term fixes, emphasis on willpower, and overall talks about choices. Us as a...
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Subjectivity
Everyone has an option but not many know how to use it wisely. In this episode I break down the distinction between objectivity and subjectivity. I also go over using opinions in argument.
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Intro to Self Thinking
I always talk about being a self thinker. Well what does that mean? I talk about that and more in this episode.
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Critical Thinking vs. Critical Theory
I break down why science is important. What critical thinking and critical theory is. I explain why critical theory and critical thinking are not the same thing at all.
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Professional Cherry Pickers
I talk about cherry picking and cherry pickers. Fake professionals who misdirect and misinform while trying to look correct. This ties into my latest blog post called “The Meta-narrative of Health BS”.
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Can you prove it?
What is proof? Is there such thing as proof in nutrition, fitness, or psychology? How can you think critically? All important question I go over and more in this podcast.
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Episode 10: Calling Out BS Info
Many of you have seen misinformation on Instagram, Facebook, YouTube, Twitter, etc... How can we combat this? I give you a few good tips on how to address bs info on social media.
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Episode 9: Understanding Science with RPM Nutrition
In this podcast episode I have a special guest appearance from the person behind RPM Nutrition. RPM Nutrition is a nutrition consultation and meal prep service platform ran by a gentleman named Dave. Dave has 20 years experience as a personal trainer and nutrition consultant.
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Episode 8: Dealing With Hate Online
I talk about social media misinformation, cyber bullying, and call out culture. What does it mean? What can we do about this? Listen to find out.
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Episode 7: Is Sugar The New Crack?
Is sugar dangerous? Should it be avoided? Is sugar addictive? Does sugar cause hyperactivity? Breaking down the misconceptions surrounding sugar. All of this and more answered in this episode!
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Episode 6: Breaking Veganism
The new documentary on Netflix came out called Game Changers. In this podcast episode I break down why that documentary was flawed in its portrayal of veganism. I explain why going vegan may not be the best choice and why it might be a good choice for you.
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Episode 5: Reading Nutrition Research
In those post I break down how many pseudoscientific promoting people will use studies to deceive you and others. We have to be critical thinkers and understand research. I provided a general guideline for understanding nutrition research.
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Episode 4: Controlling Nutrition
Are you tried of the BS diet fads and supplements? Well you are not alone. In this podcast episode I go over what really matters in starting your fitness journey. No more hacks or secrets just straight facts.
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Episode 3: Understanding Obesity
Obesity is a serious health concern in countries such as the USA. While many people like to throw around feelings the facts are equally as important. Where is the middle ground? Hopefully I can talk about that in this episode.
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Episode 2: Introduction to basic nutrition
In this episode I go over the basic concepts of nutrition. This includes energy balance, macronutrients/micronutrients, and building a better relationship with food. I also go over many ways people will lie to you about nutritional facts.
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The Intro
In this episode I give a basic introduction of myself and the podcast. Let’s do this #selfthinkers 👏👏👏.
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Frequently Asked Questions
How many episodes does Critical Nutrition have?
Critical Nutrition currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Critical Nutrition about?
No BS approach to nutrition, health, and psychology. Science supporter and advocate. Calling out BS information on social media. Support this podcast: https://podcasters.spotify.com/pod/show/mrcogfit/support
How often does Critical Nutrition release new episodes?
Critical Nutrition has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Critical Nutrition?
You can listen to Critical Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Critical Nutrition?
Critical Nutrition is created and hosted by Jaebien Rosario.
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