PODCAST · religion
Curated Chaos
by Shemira Thomas
Cheers! (Somebody queue Teyana Taylor: We Made It) Y'all we are fighters , just out here thriving.We often underestimate what we go through but im here to tell you fuck what anyone has to say how you feel is valid! You have a right to feel how you feel! This is your journey. Curated Chaos was birth as triumph!2022 I went through the ringer and I'm here to share my story while encouraging others.From this point forward, we'll be driving the boat for our healing journey! This is a safe space where I will share all aspects of my multifaceted life and lessons I’ve learned on the way!
Episodes
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101. Did You Find Your Value Yet?
What happens when you finally realize that your presence is a privilege, not something people are entitled to? In this episode of Curated Chaos, we’re talking about knowing your value, recognizing what you bring into people’s lives, and understanding that sometimes people don’t realize what they...
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100. Episodes Of Chaos
Cheers to 100 episodes. 100 reminders that life does not have to make perfect sense to still be meaningful. I’ve learned that sometimes the chaos is not a detour. Sometimes it is the curriculum. You will outgrow people. You will outgrow places. You will outgrow versions of yourself that you once...
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99. Suddenly
After the biggest heartbreak of the century, I disappeared for two months. Not intentionally. Not as a statement. I just… went inward. And somehow, in that quiet, I found the healthiest version of myself. God is truly the greatest. I stopped trying to force things. I stopped obsessing over what…
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98. Men Only
My Bestfriend is back!!! In this episode we take about all this pertaining to men. Tune in to find out more!
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97. A Mirror & A Muse
Welcome to A Mirror & A Muse formally known as Curated Chaos. Today I decided to change the name of my podcast to something that is more fitting and in alignment. Curated Chaos served us for a time and a period in life that spoke to the old version of myself. Today, as I laid that girl to rest,...
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96. 911
Today I open up about the ending of a significant relationship and the events that ultimately led to us going our separate ways. I reflect on the highs, the lows, and the difficult moments that forced me to confront some hard truths about love, attachment, boundaries, and myself. What started as…
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95. All Things Are In Its Rightful Order
In this episode of Curated Chaos, we explore what it means to trust the timing of your of your life. Let’s just call it divine redirection. This conversation is a reminder that not everything needs to be forced, figured out, or controlled. Sometimes the greatest growth comes from surrendering,...
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94. Chill Vibes
In this episode of Curated Chaos, we master the art of chilling; learning how to slow down, take our time, and make decisions without pressure, force, or rushing the process. We talk about becoming comfortable with change and finding security within ourselves instead of depending on people…
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93. Zen
In this episode of Curated Chaos, I’m embracing stillness, softness, and the beauty of simply being. Zen is a reminder that not every season has to be loud, chaotic, or figured out. Sometimes growth looks like resting, protecting your peace, and choosing calm over confusion.
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92. POV
What if the story you’ve been telling yourself… isn’t the full truth? In this episode of Curated Chaos, we step into the power and the trap of perspective. POV isn’t just about how you see things, it’s about how your lens shapes your reality, your relationships, and the choices you keep…
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91. Villain Era
In this season I choose to be a villain. We are no longer being sad girls or soft girls. That shit does not look good on us. This weekend I finally applied my life coaching skills. $125/hr well spent. I went through many emotions but shout out to my life coach who taught me that you give yourself...
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90. This Rebrand Is Personal
I turn obstacles into opportunities for growth and I am capable of doing hard things. This rebrand is personal. I spent too much time centering others. Now I’m centering myself and pour into my own cup.
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89. Gratitude Is A Must
Happy Resurrection Sunday 🤍 We open this episode with a prayer grounding ourselves in gratitude, reflection, and renewal. I am so grateful for all the lessons and blessings that have worked in my highest good. I’m not perfect. There are things I’m not proud of, and spiritually, I still have...
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88. What Did We Learn?
It’s finally over. What started as something full of possibility slowly unraveled into something I barely recognized. And if I’m being honest… I saw the signs. I felt it. I just didn’t trust myself enough to act on it. In this episode, I’m breaking down the lessons I can’t ignore anymore. Like...
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87. Reclaiming Sovereignty
In this episode of Curated Chaos, we’re coming home to self. This is about reclaiming your sovereignty; your voice, your needs, your identity after losing pieces of yourself in connection, in love, and in the need to be chosen. We talk about what it really means to: • Stop shape-shifting just to…
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86. Chaos Made Gentle
Through experiences that softened you, you’re invited to embrace the dance of Yin and Yang, finding strength in vulnerability and clarity in chaos. You’ll discover what it means to be brave enough to give, even when it feels unfair, trusting that the universe has your back. With lessons in…
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85. Regrets
In this episode, I’m speaking honestly about regret. The past five months have stretched me in ways I didn’t expect. I gave too much to the wrong person. I ignored red flags. I chose gentleness when maybe I should have chosen distance. Sometimes I wish I could be mean. I wish I could detach…
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84. Secure
In this episode of Curated Chaos, I look forward returning to my roots in Trinidad and Tobago, the place where it all began two years ago to reflect, celebrate, and reclaim my energy. From the euphoric highs of Carnival to the quiet introspection of Lent, I explore what it means to become truly...
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83. Regulate Your Nervous System
Regulating your nervous system isn’t about pretending everything is fine. It’s about teaching your body that it’s safe now. For me, regulation came when I stopped forcing closeness and started choosing peace. When I honored my limits. When I let space be care instead of punishment. A regulated...
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82. Calling My Energy Back
In this episode of Curated Chaos, I return home to myself. After cycles of lessons, healing, and reflection, I’ve called my energy back, realigned with my routine, and remembered who I am at my core. The chapter has closed, the lesson is learned, and while my heart remains open, but no longer...
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81. Mind Your F**king Business
Today we are talking about why minding your business is sometimes the most loving thing you can do as a friend. Yes, we know you want the best for us but unsolicited advice isn’t care, it’s control. This isn’t about what you would do, especially when you don’t fully understand the dynamic, the...
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80. It’s The Day Before My Birthday, I Can Cry If I Want Too.
In this raw and unfiltered episode of Curated Chaos, I sit with the truth I’ve been avoiding: I’m exhausted from showing up for people who don’t show up for me. The day before my birthday brings up old wounds feeling overlooked, taken for granted, and pretending I’m “fine” when I’m really…
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79. This Year
In this episode, “This Year,” we explore the energy shaping the path ahead. A year defined by intentional pauses, meaningful transitions, and choices that quietly change everything. This is a season of slowing down without falling behind. Stepping into something new while still honoring what’s...
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78. Be Calm & Carry On
In this episode of Curated Chaos, we explore what it really means to stay calm when life feels anything but. From emotional pauses to trusting the process, this is a reminder that not everything needs to be rushed and sometimes carrying on with grace is the strongest move.
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77. Are You Where You Want To Be?
Are you where you want to be or where you need to be? If not, focus inward. Stop feeding energy leaks. Pour into your own cup. This season calls for discipline, discernment, boundaries, and the real work of healing.
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76. Coded
It’s time to shift your priorities, all of them to you. Curate your routines, reclaim your energy, and align with the version of yourself that’s meant to thrive. Stop letting energy leakages dictate your life; we’ve all watched too many people benefit from what’s ours. It’s okay to have...
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75. I Choose Me
“I Choose Me” is a declaration, a boundary, and a reclamation. It is a reminder that self worth is not negotiable, even when emotions are loud and connections feel magnetic. In the middle of confusion, mixed signals, and the quiet ache of wanting more than someone can give, this moment marks the...
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74. Normalize This
I’m all about evolution, elevation, and leaving people exactly where they had me fucked up at. Curated chaos is my journey of choosing myself first, reclaiming my energy, and never shrinking to make anyone comfortable again!
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73. What’s In It For Me?
At some point, the “be the bigger person” expires and that’s exactly where we’re starting this week. In this episode of Curated Chaos, we’re unpacking what it really means to question your return on emotional investment. From reciprocity and self-worth to the subtle ways we self-sabotage by not...
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72. If You’re Wondering Where I’ve Been
It’s been a minute. In this episode, I’m pulling back the curtain on what’s been happening behind the scenes, the growth, the quiet moments, the lessons, and the chaos that shaped the version of me you’re hearing today. Sometimes you have to disappear to realign, and that’s exactly what I did....
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71. I Want It All
After a much-needed hiatus, Curated Chaos is back and louder than ever. In this episode, we dive into the pursuit of balance, ambition, and self-fulfillment. What does it really mean to “have it all”? Can we juggle career, love, purpose, and peace without losing ourselves in the chaos? This...
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70. Honor Thy Feelings
Sometimes you wake up and just feel… off. No clear reason, no specific trigger, just a shift in the air. Maybe it’s summer quietly slipping away, the weather turning, a touch of homesickness, or simply the overwhelm of being overstimulated. In this episode of Curated Chaos, I sit with the weight…
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69. Get In The Field
Manifestation is powerful but it’s not the finish line, it’s the starting point. In this episode of Curated Chaos, we dive into the reality that when your visions and manifestations come to life, the real work begins. “Getting in the field” means showing up, putting in effort, and aligning action...
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68. The Check In
We’ve reached the halfway mark of the year and it’s time to pause, reflect, and realign. Curated Chaos: The Check In is your midyear reset an intentional moment to revisit the goals we set, celebrate the ones we’ve crushed, and acknowledge what’s still in progress. In true Curated Chaos fashion,...
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67. Puff & Paint
In this chill, colorful episode of Curated Chaos, I sit down with my homegirl @mroriginals for a vibe-filled puff and paint session. As the brush strokes flow, so do the real conversations from navigating mental health and spiritual shifts to creative freedom and inner healing.
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66. More Chaos
They’re baaaack! In this episode of Curated Chaos, the group chat goes live as my favorite unfiltered friends return to the mic. We’re catching up on real life the wins, the mess, the healing, and the hilarious. From chaotic dating stories to impromptu therapy sessions, nothing is off-limits....
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65. Pure Choas
This week on Curated Chaos, my two best friends crash the mic for the most chaotic episode yet! From unfiltered stories to wild hot takes, nothing is off limits. Tune in for laughs, love, and a whole lot of nonsense
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64. Anxiety
Anxiety around decision-making is one of the most human experiences there is—especially when the stakes are high or the outcome is unknown. It’s that deep tension between wanting to trust yourself and fearing you’ll choose the “wrong” thing. You weigh every possibility, overanalyze signs, and...
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63. Millennials vs Gen Z
I’m pulling back the curtain on my first time stepping into the role of a brand sponsor—not just facilitating deals, but actually activating as the brand myself for a current client. From managing the moving parts to translating culture into strategy, I’m sharing the real lessons behind the…
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62. AF
Idk. Idc. Anxious AF Scared AF Excited AF! Youtube: https://youtube.com/@shemira7?si=41FobctmaUJ_WDUS Playlist: https://music.apple.com/profile/ricola_thomas
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61. Allow Me To Reintroduce Myself Again
I am the intersection of instinct and intention. Where the mess becomes the masterpiece. Born from the wild, built with precision. Not just a brand— a movement for those who create without apology, live without limits, and find beauty in the breakdown. Welcome to the art of disorder, where every...
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60. Mask Off
Mask off. May everything make sense. Enjoy the ride. Don’t try to control a thing Youtube: https://youtube.com/@shemira7?si=41FobctmaUJ_WDUS Playlist: https://music.apple.com/profile/ricola_thomas
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59. No Risk, No Reward
In this episode of Curated Chaos, we dive into the power of stepping out on faith. It’s about that leap—the moment you move with no guarantees, just trust that the universe will meet you halfway. No blueprint, no safety net, just pure alignment and audacity. Let’s talk about betting on yourself,...
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58. Just Checking In
We’re back and just checking in—raw, real, and ready to talk about where we’ve been and where we’re headed. In this episode, we catch you up on life lately, reflect on Q1, and lay out some of our personal and professional goals for Q2. Whether you’re in your glow-up era or just trying to stay...
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57. Purposeful Living
I have now come to the understanding that it’s ok to ask for help. I am no longer considering myself as stuck but making that decision. Not subscribing to stagnation but tapping into determination and will power! YouTube: https://youtube.com/@shemira7?si=41FobctmaUJ_WDUS Playlist:...
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56. On Brand
Curated Chaos is all about the art of controlled disruption—where strategy meets spontaneity, and structure fuels creativity. It’s for the ones who thrive in the in-between: the introverts who make noise without being loud, the visionaries who move with intention, and the brands that break…
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55. Lost & Found
In this episode we’re shifting the focus from what’s missing to what remains. It’s easy to dwell on what we’ve lost—people, opportunities, or parts of ourselves—but true growth comes from embracing what we’ve found in the process. We’re celebrating the ones who stayed, the ones who chose us, and...
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54. Carnival Tabanca
Carnival Tabanca is the emotional and cultural impact of Carnival, focusing on the post-Carnival blues that revelers experience. Through this candid discussions, we will get into the highs and lows of the Carnival experience, examining its significance, the art of letting go, and the journey of...
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53. Full Circle
A shift in energy is happening, guiding us toward our highest good. Curated Chaos is your space for transformation—where we release what no longer serves us and realign with self-care, happiness, and balance. Here, we explore the art of seeing things as they are, and staying grounded through…
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52. Self Awareness
Today we are diving deep into the art of self-awareness and the illusion of truly knowing someone. How much of what we believe about others is real, and how much is just projection? We’ll explore the tension between intuition and evidence—when your gut screams one thing, but the facts don’t quite...
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ABOUT THIS SHOW
Cheers! (Somebody queue Teyana Taylor: We Made It) Y'all we are fighters , just out here thriving.We often underestimate what we go through but im here to tell you fuck what anyone has to say how you feel is valid! You have a right to feel how you feel! This is your journey. Curated Chaos was birth as triumph!2022 I went through the ringer and I'm here to share my story while encouraging others.From this point forward, we'll be driving the boat for our healing journey! This is a safe space where I will share all aspects of my multifaceted life and lessons I’ve learned on the way!
HOSTED BY
Shemira Thomas
CATEGORIES
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Frequently Asked Questions
How many episodes does Curated Chaos have?
Curated Chaos currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Curated Chaos about?
Cheers! (Somebody queue Teyana Taylor: We Made It) Y'all we are fighters , just out here thriving.We often underestimate what we go through but im here to tell you fuck what anyone has to say how you feel is valid! You have a right to feel how you feel! This is your journey. Curated Chaos was birth...
How often does Curated Chaos release new episodes?
Curated Chaos publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Curated Chaos?
You can listen to Curated Chaos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Curated Chaos?
Curated Chaos is created and hosted by Shemira Thomas.
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