PODCAST · health
Cycle Your Heart Out
by Sarah Bayaidah
Helping you ride home to your true self. Sarah Bayaidah is a Heartful Cyclist and Author of the mindful poetry book 'Cycle Your Heart Out'. Since 2011, Sarah has been creating heart-shaped bicycle routes to empower people to follow their hearts and create a more peaceful loving world. Sarah shares her heart-route stories, poems, meditations, and how you can become a Heartful Cyclist too. Leave a positive mark on the world and discover a unique way to ride home, to your true self. Your wheels are your paint, and the world is your canvas.
Episodes
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Route 54 - From Burnout to Balance
At the start of 2025, I was burnt out and in serious need of rest. My Christmas hadn’t gone to plan, I’d decided to leave my job, and my heart was feeling heavy. As I unloaded my thoughts onto paper in a cafe in Barcelona, my soul began to speak to me. After weeks of procrastinating on where to...
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Inner Child Ride Meditation
Reconnect with your inner child with my new ride meditation. Pedal along a path of self-discovery, meet your younger self, and embrace unconditional love and compassion. Perfect for anyone seeking a deeper connection with their true self. Visit me at www.cycleyourheartout.com and find out more...
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The Gratitude Ride Meditation
This 10-minute Gratitude Ride takes you on an inner journey to the center of your heart. I hope it brings a smile to your lips and reminds you of the many blessings already present in your life. Enjoy the ride! Visit my website below to discover more meditations, and find out how to become a...
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🐾 Dog Meditation for Unconditional Love 🐾
If you feel like you're lacking any self-love right now, this heartwarming meditation is for you. This soothing practice will help you to connect deeply with your dog, inviting peace, gratitude, and pure love into your heart. I want to thank my fur babies Maya and Bruno for inspiring me to create...
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Heart Coherence Ride
With regular practice, Heart Coherence breathing synchronises your hearts rhythms to your breath, training your mind & heart to work in harmony, enabling you to deepen the love towards yourself, others and the world. Visit me at Cycle Your Heart Out for more meditations, and find out how to…
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Book Preview
“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.” - Kathy Ward TEDx Speaker, CEO and Founder of Mindful Academy International Sarah Bayaidah is a Heartful cyclist and poet who has spent over…
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5 Min Forest Ride Meditation
I'd like to invite you on an inner ride to the forest, with this 5 minute breath practice. With regular practice, box breathing can help to balance your nervous system, helping you to feel calmer, clearer, and more able to trust your inner voice. Explore more breath practices and meditations over...
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Route 51 - Ending Toxic Cycles
Cycle Your Heart Out ... To Freedom! If you find yourself searching for love outside of you, then I hope this episode helps you to find it from within…. Trying to convince people of my worth was ingrained into me since my teens. Insecure and unaware, I'd often get into relationships where I'd...
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2 Min Beach Ride Meditation
I'd like to invite you on an inner ride to the beach, with my 2 minute breath practice. If you're feeling stressed, irritable or anxious or in need of a vacation from your mind, this Extended Exhale breath practice will help to down-regulate your nervous system, and allow you to feel more calm…
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Route 50 - Can Bicycles Save The World?
Cycle Your Heart Out ... For The Future! There’s a beautiful quote by bicycle author & designer Grant Petersen that says; “Think of bicycles as rideable art that can just about save the world”. In this post I’ll be sharing a pretty crazy story about how that quote sort of comes true......
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What is Heartful Cycling?
In today’s episode I'll be talking about something that I get asked quite a lot, which is… What is heartful cycling? It’s actually one of my favourite questions, so I’m really looking forward to answering it, and also sharing what led me to create Cycle Your Heart Out in 2011. Today’s inner ride...
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Route 49 - Letting Go Through Dance
Heart-route 49 is all about letting go, and finding joy again. Letting go of someone, whilst also letting go and moving your body to the rhythm of your own soul. I decided to celebrate Cycle Your Heart Out's 12th Birthday in London, after dancing my heart out with Ecstatic Dance UK in Hackney...
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ABOUT THIS SHOW
Helping you ride home to your true self. Sarah Bayaidah is a Heartful Cyclist and Author of the mindful poetry book 'Cycle Your Heart Out'. Since 2011, Sarah has been creating heart-shaped bicycle routes to empower people to follow their hearts and create a more peaceful loving world. Sarah shares her heart-route stories, poems, meditations, and how you can become a Heartful Cyclist too. Leave a positive mark on the world and discover a unique way to ride home, to your true self. Your wheels are your paint, and the world is your canvas.
HOSTED BY
Sarah Bayaidah
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Frequently Asked Questions
How many episodes does Cycle Your Heart Out have?
Cycle Your Heart Out currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cycle Your Heart Out about?
Helping you ride home to your true self. Sarah Bayaidah is a Heartful Cyclist and Author of the mindful poetry book 'Cycle Your Heart Out'. Since 2011, Sarah has been creating heart-shaped bicycle routes to empower people to follow their hearts and create a more peaceful loving world. Sarah shares...
How often does Cycle Your Heart Out release new episodes?
Cycle Your Heart Out has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cycle Your Heart Out?
You can listen to Cycle Your Heart Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cycle Your Heart Out?
Cycle Your Heart Out is created and hosted by Sarah Bayaidah.
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