All Episodes
ditch the DadBod — 100 episodes
DadBod Rant #604 Protein Needs For Different Bodies
DadBod Rant #603 Are Fats Your Friend?
DadBod rant #601 Fasting is awesome … but only for some!
DadBod Rant #600 Everything Changes
DadBod Rant #529 Round Peg Square Holes
DadBod Rant #528 Ditch the FIFO Bod!
DadBod Rant #527 So What’s Next?
DadBod Rant #526 Carbs in? Or Carbs out?
DadBod Rant #525 Coach or no Coach
DadBod Rant #524 Ready for your last 30%?
DadBod Rant # 524 The BAMs on Bloods!
DadBod Rant # 522 Adrenal, Liver or Thyroid Body Type?
DadBod Rant #521 Let That Shit Go!
DadBod Rant # 520 Vital Healthy Heart Tips!
DadBod Rant #518. Are you living in hormone denial? 🫣
DadBod Rant # 517 Bloody Basic Brain Boosters! 🧠
DadBod Rant #516 Are you surrounded by shit? 💩
DadBod Rant # 515 10 Mistakes Bloke Make
DadBod Rant #514 Penis’s Vs Vaginas! 😂
DadBod Rant #513 Give your liver some lovin’ ❤️
DadBod Rant #512 Wellness good, bad & uglies!
DadBod Rant #511 KISS your Wellness!
DadBod Rant #510 Are you in the 12%?
DadBod Rant #509 To booze or not to booze?
DadBod Rant #508 The Silent Wellness Killer
DadBod Rant #507 Do you ‘identify’ as a DadBod?
DadBod Rant #506 Are you being sold shit?
DadBod Rant #505 Boost your results with breathing!
DadBod Rant#504 Is Intermittent Fasting for you?
DadBod Rant #503 More is Better …or is it?
DadBod Rant #502 Simple Smart Food Swaps
DadBod Rant #501 Healthy Aging Secrets
Common DadBod Mistakes
Dick Juice & other bitches!
Tough Love Intensive DIY - whats it all about?
DadBod Rant #498 Are you Earthed & Grounded?
DadBod Rant # 497 Muscle! Use it or Lose it!
DadBod Rant #496 Careless Toxic Food Choices
DadBod Rant #495 Are you doing the work?
What’s your Anti-Goals
What are your Exercise B.A.M’s?
DadBod Rant #492 Are you a Mindful Eater?
DadBod Rant #491 Carrot or Stick Motivators?
DadBod Rant# 490 Do you know your barriers?
Tips to manage your DadBod stress
Replies to your DadBod questions (HIIT / KetoVsPaleo / Pre&Post workout food)
Understanding resting heart rate and the importance on your DadBod journey!
Latest DadBod updates from the world of research
The Power of protein to boost your DadBod transformation!
The power of the DadBod diary - the best way to kick start your transformation!
Is your hand brake on? Time to start your DadBod Journey?
Don’t shine your shit and think all is ok!
It’s not a perfect world, but thats a crap DadBod excuse!
Sleep is critical for your DadBod success!
Keto is King for DadBods!
Applying your wellness smarts to boost your DadBod journey!
Understand your DadBod behaviours to boost your results!
Use your work smarts to boost your DadBod results!
Ditch the scales and focus on better ways to measure your DadBod journey!
Understanding glucose and the impact on your Dad Bod journey
Tree hugging hippies and dumb fuck coaches!
Stick to the DadBod food formula & avoid distractions!
The DadBod Movement extras that will boost your journey!
Are you guilty of these DadBod fuckups?
A day in the life of a DadBod guru!
Targeting the right DadBod heart rate zone!
Fuck Off Sugar
What’s your magic Ketone number?
DadBods and longevity ...give up now?
Caloric Restriction and your Dadbod journey!
Is Keto right for me?
The secret benefits of your dadbod journey!
The secrets to a succesful keto transition
The magic of HIRT training for your Dad Bod
The magic of meat and how to make the right choices
Why trying never works and you will fail over and over!
The dark side of dad bod snacks ...what to include and avoid!
Why the right exercise can kill or boost your dad bod journey!
The secret side of your dad bod journey!
12 Top Tips to kickstart your dad bod journey!
What got you here...wont get you there!
Welcome to the Bullshit window!
Safe sun and the benefits for your Dad Bod
Alcohol and the impact on your dad bod journey!
Expose your Dad Bod to the cold and reap the rewards
Fruit and veggies to avoid and include on your Dad Bod journey
Tough Love! The dad bod secret sauce!
Your dad bod is a lazy bitch!
Don’t starve your dad bod!
Fuelling your dad bod workout the right way!
Don’t let vanity fuel your dad bod workout!
The risks of going too hard too soon on your dad bod journey
Man - oh- pause! How to prevent this shit happening
Annoying questions you will get on your dad bod journey!
Exogenous Ketones . . . The Facts!
Alzheimer’s and your dad bod journey!
Dont let complacency derail your Dad Bod journey
The KKK of your dad bod success!
Don’t fuck up your fats!
Boost your dad bod success with intermittent fasting!