All Episodes

The Neuroscience of Emotional Intelligence

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

Is therapy talk an excuse for being a sh!t friend?

How to Trust Again When You Have Been Burnt (Headnoise)

494. The Neuroscience of Breaking a Habit (Pt.2)

493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)

492. The Neuroscience of Making and Breaking a Habit Pt.1

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

490. Ten questions to ask yourself if you are unsure about having kids

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

488. How to train yourself to lose feelings for someone and more (Headnoise)

487. What to know when entering your 30's Part 2

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

484. Entering your 30s with the right mindset

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

481. The Neuroscience of Self Control

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

479. What does it really take to know someone? Important questions to ask yourself

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

476. How to keep the spark alive in a relationship (or create one from scratch)

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love

471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others

470. How to End Comparison and Competition for Good - Psychology tools that work

469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise

468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)

467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)

The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

The Reset You Actually Need - Day 9. Less proving, More Choosing

The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead

The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses

The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life

The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress

The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards

The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)

Delayed gratification and how it can change your life (E)

Why knowing your limitations will unleash your potential (E)

If you want lasting change, do these 5 things (E)

Dealing narcissist in-laws (Perfect for Christmas) (E)

Increase your self worth FAST with these 6 steps (E)

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

Brain Fact: Changing your surroundings to improve your focus

462. 5 steps to declutter your life and mind before 2026

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Brain Fact: Munchausen Syndrome by proxy

461. How to master detachment to get what you really want. 9 simple steps

460. Do I stay or do I go? (Headnoise)

Brain Fact: Water Intoxication.

459. The Top Belief of people with High Self Esteem

458. Building Deeper Adult Friendship & more (Headnoise)

Brain Fact: Neurofibrillary Tangles

457. The Psychology of Empowered Dating

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Brain Fact: Aphantasia: When You Can’t Picture It

455. The Neuroscience behind brain dumping. Does your language align with your desires?

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

453. Why Smart People Always Have a Plan B, C, and D

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

451. Charisma is learnt and how to master it.

450. Alexis opens up ( and answers all your questions)

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

449. She’s back...The Twin Birth Story

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

Brain Fact: Ozempic

447. How memory works and tools to expand working memory

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Brain Fact: Omega 3

445. You don't have to be the victim anymore

444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Psychology Fact: Reverse Psychology

443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Self Love Mini Series Day 3: Where to Find Self Love

Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

Brain Fact: Vertigo

Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)

Science Fact: Chronic Fatigue

Entering your UNBOTHERED and THRIVING era (E)

8 Steps to overcome burn out (E)

Brain Fact: L-Theanine in Matcha

The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

Science Fact: Why Milk is better at hydrating than water

How to REALLY stop caring about what people think of you (E)

442. My partner thinks the world is ending & more (Headnoise)

Science Fact: The Women Who Can Smell Parkinson's

441. The Neuroscience behind determination

440. When Setting a Boundary Makes You the Villain (Headnoise)

439. How to put someone in the past and leave them there for good

438.

437. The neuroscience of loneliness…the silent stress you can fix

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

435. How to get past the fear of disappointing others

434. Breaking Free from Old Patterns & more (Headnoise)

433. Why Impermanence is the most grounding thing you will learn

432. How to Stop Being the 'Righteous Friend' (Headnoise)

431. 6 questions to ask yourself to know if you are on the right path.

430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

429. Signs you are in a Functional Freeze & how to break out of it

428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

427. Breaking out of your phone addiction and learning what rat park can teach you about it.

426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

423. How to f*ck up a good thing by looking for something else only to lose it all

422. Thriving Solo & Choosing Yourself First. (Headnoise)

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

419. Don't get rejected by the same person twice

418. Tools for dealing with painful in-laws. (Headnoise)

417. You are more than enough. How to feel it (6 tips) E

416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

415. What is the alter ego effect and how to use it to become the person you want

414. Let go of the idea it could have been different (E)

413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

409. Dealing with people you don’t like in the most productive way possible

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

407. Turn jealousy into excitement: The motivation you didn’t know you needed

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

404. Pregnancy and TWIN announcement: TWO new beans

403. Manifest Your Dream Life with Zoe Marshall Part 2

403. Manifest Your Dream Life with Zoe Marshall Part 1

402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

401. Dealing with the disappointment about where your life is

400. Happy 400th Episode!

399. Are you losing yourself in a relationship? How to turn it around.

398. Travel vs. Stability & Tackling Energy Vampires Head Noise

397. 5 steps to gain clarity for what you want in your life.

396. The 7 Year Itch & Navigating Relationships Head Noise

395. 6 steps to break free from your old life & step into your new future

394. What You Focus on Expands (E)

393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

390. 3 Things to let go of today & letting go of self judgement meditation

389. Lets Talk Fentanyl - And how to KILL off decision REGRET

388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

385. Entering your UNBOTHERED and THRIVING era

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

2025 Rebrand & Glow Up Day 8: Nailing your consistency

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

2025 Rebrand & Glow Up Day 4: The self confidence boost you need

2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

2025 Rebrand & Glow Up Day 1: Start planning your month ahead

Top 3 Brain Facts

Building an engaged online community & the neuroscience behind content creation & brand building (E)

Be gone insecurities! Cut the dead weight! (E)

11 fascinating myths about the brain (E)

What to do when it feels like NOTHING is going your way (E)

Your Breakup Manual - 9 Steps (E)

The limit of your self worth lies in how you let others treat you (E)

FOCUS: How to become more self assured.

384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

383. Reclaiming you: Boosting confidence and rediscovering your true self.

FOCUS: Maximise your potential & have no regrets

382. Discipline will change your life. From chaos to clarity how discipline changes everything.

381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

FOCUS: It's never too late. How to stop the narrative.

380. Vision Boarding & visualisation: what is it & how to practice it effectively

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

FOCUS: Stop searching in others what is already within you.

Turning desperation into attraction and REALLY getting what you want in life (E)

378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

FOCUS: 10 things you should know about yourself

377. 5 tools to quickly stop yourself from spiralling

376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

FOCUS: This is why you struggle with acceptance

375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)

FOCUS: Motivation to get sh*t done

373. What is your default mode network? & how you can reset it

372. This is your sign to let that thing go. (And how to do it)

FOCUS: Top 10 things to let go of to live the best life

Create excuses or create change. You decide. (E)

371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

FOCUS: Ask yourself these 8 things every morning

370. Caffeine & Cortisol, all your questions answered. Part 2.

369. I want to burn my life down and start again... again (Head Noise)

FOCUS: Stop resisting. Face that thing & get it done.

368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

FOCUS: Rest in order to grow

367. How finding your passion can lead to greater self love and how to find it in the first place

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

FOCUS: Cut the ties to your old self (you don't need it)

365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

364. A 7 Step guide to maximize the last 3 months of the year

FOCUS: Stop waiting for someone to decide if they want you.

363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

362. Slaying Single at any age, in any season

FOCUS: Straight Up Self Love

361. HEADNOISE: Need for control, being cheated on & learning to be alone.

360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Preview Of My Audiobook, Which Just Dropped!

359. The Neural Basis Of Low Self Esteem

The Science of Overthinking and How To Overcome It (E)

FOCUS: Declutter The Mind

358. How To Get Good At Just About Anything

You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

FOCUS: I Live For This Feeling

357. Feeling As Though You Are Not Doing Enough

356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

FOCUS: How To Stop C*ck Blocking Yourself From Doing Things

355.Stop Arguing For Your Limitations & Do This Instead

Determine your own value and never look for it in other places again (E)

FOCUS: Do Your Future Self a Favour

354. Dealing with Resentment Part 2

354. Dealing With Resentment Part 1

FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

352. When Is It Okay To Give a Second Chance?

351. Am I The Drama?

350. The Science of Delayed Gratification & How it Can Change Your Life

BONUS: Get out of your own way today

349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

348. The science behind why a tactical cry is good for you (and crying to sad music too)

347. Advice you Didn't Know you Needed

346. Dealing with Energy Vampires and Negative People

345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

344. Should I demand an apology? How do I deal with draining friends?

343. How to Make Friends in your 20s, 30s and Beyond

342. Work Anxiety and Feelings of Inadequacy at Work

341. Conflict resolution with friends and family - Head Noise

340. 5 things to accept in your life to become happier and more in control

339. How to reset and become driven when all you want to do is ROT in bed

338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

336. Painful In-Laws and How to Deal with Them

335. 5 Questions to ask yourself before a big life decision

334. How to REALLY stop caring about what people think of you

333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

332. How to be Intentional and Not Passive with Your Life and Your Happiness

331. ENCORE: Discipline, Freedom, And Living Your Best Life

330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

329. What to do when Your Ex Moves on First

328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

323. You Don't have to Beg, Force, or Chase to get what you Deserve

322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

321. How to Stop Inviting Drama into Your Life

320. The secret to creating habits that last

319. Top 10 Non-Negotiables in Dating

318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't

317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

314. What to do when People aren't Supportive of your Goals

313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

311. 6 Questions to Ask to Get to Know Someone

310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

307. The Neuroscience of Willpower: How to train your brain to do hard tasks

306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life

305. 8 Questions to Ask Yourself if You're Having Relationship Doubts

304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist

302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

300. Happy 300th Episode To Us! Hearing Your Messages Beans

299. My Ins and Outs for 2024 (and going through YOURS)

298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

296. How to beat the Sunday Scaries

295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar

293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)

292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

291. BONUS Ask Me Anything with Revie Jane!

290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

289: The Real Way to Become More Carefree

288. The Neuroscience of Sleep Cycles & the Benefits of Napping

287. Being Better: Do these 4 things for 30 days and watch your life change

286. Being Better: Reframing how you see discipline is going to set you up for life

285. Being Better: The science of sleep and how it's gunna change your 2024

284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

283. Being Better: Finding Your Purpose for 2024

282. Being Better: Imposter Syndrome be GONE

281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

280. Being Better: How to form a habit that STICKS!

279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

278. Being Better: Letting go of regret and moving on

277. Being Better: How to keep a promise to yourself

276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

275. Being Better: Nailing Your New Year's Resolutions

274. Being Better: Understanding your hangover and how to reduce its impact

273. How to date like a bada$$ and love being single

272. A meditation for the chaos of Christmas

271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

270. Self inconsistency, self conflict and finding your authentic self

269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

268. A chat with The Weekend Briefing allll about DYFM

267. 8 Steps to Overcome Burnout

266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

265. How to make the rest of the year the BEST of the year

264. Are you getting used to a life you don't want?

263. Dealing with the pressure of having it all figured out by 30

262. How to change your reputation

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

260. How to stop a grudge from ruining your relationships

259. 6 ways to boost your self-worth

258. Turning Desperation into Attraction: How to get what you REALLY want

257. The neuroscience of ketamine and it's effects on depression

256. You may be setting the bar too low

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Mini Ep: A note from Alexis

253. Missed Opportunities: Becoming OK with the shots you didn't take

252. Self Awareness: You can't change what you won't acknowledge

251. Your Break-Up Questions Answered

250. The science of overthinking and how to overcome it

249. Understanding sunk cost fallacy & why it is hurting your decision making

248. How to approach closure differently and really move on

247. Narcissistic parents and in-laws: How to spot them and deal with them

246. Dealing with pathological & compulsive liars

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

244. How to keep a promise to yourself

243. Limit the amount of people that owe you and liberate yourself

242. The illusion of endless options on dating apps and why it can be so harmful

241. Leaving someone is not giving up on them

240. Why discipline is your ticket to the life you want

239. Green flags to look for in your day

238. You do not have to be the bigger person. Your peace of mind comes first

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

236. Determine your own value and never look for it in other places again

235. Chase change, don’t let change chase you

234. The difference between drive and self-control and how to have both

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

232. Feeling like you have plateaued? Try this to level up!

231. Dealing with anxious and stressful thoughts in 5 steps

230. How to get over the fear of your partner cheating on you or falling for someone else

229. Why self esteem and purpose are linked and 4 ways to maximize it

228. Life advice to get you through the week

227. 5 ways to feel more empowered DAILY

226. Its not about what you can do, its what you will do. 6 steps to DO that thing

225. Do these 7 things NOW to increase your self-confidence

224. You are more than enough. How to feel it (6 tips)

223. Breaking down the low dopamine morning trend, and what you should do instead

222. How to chose your friends wisely

221. How to forgive yourself when others won't

220. Who is getting the best of you? A lesson in self love

219. 4 tools to get you to know what you want.

218. 5 ways to feel empowered and never feel like a victim again

217. 4 ways to stop feeling disappointed, and to feel more in control

216. 10 things I learnt in my 20s

215. Do this every day for 30 days and see what happens for you (encore)

214. How to tell the difference between gut instinct and anxiety

213. Green flags to look for in a partner (encore)

212. Navigating friendship conflicts and poor communication styles with a partner

211. How to become more assertive in every area (encore)

210. Know yourself better so people don't take advantage of you

209. They were out of your life and now they want back in. What do you do?

208. Why knowing your limitations will unleash your potential

207. How to have a difficult conversation with anyone

206. The Ick. Is it instinct? Do I run or do I stay?

205. How to stop having FOMO (and deal with people who have it)

204. How to slow down ageing and combat oxidative stress

203. Watch your life transform when you start to challenge yourself

202. Pep Talk - Declutter the mind

201. Pep Talk - What is not meant for you will be met with resistance

200. Your pain and discomfort is the ticket to the life you want (encore)

199. Finding your Purpose after a breakup

198. Pep Talk - What can I begin to heal today?

197. Pep Talk - Stop resisting. Face that thing and get it done

196. Time to cut your losses and become more ruthless

195. 10 ways to show up for yourself

194. Pep Talk - Becoming at ease with the outcome

193. Pep Talk - Get out of your own way today

192. The difference between negative self talk and constructive criticism

191. The importance of showing up for other people

190. 7 ways to achieve balance to become a happier person

189. Are you blocking the right people from entering your life?

188. Let go of the idea it could have been different

187. Self Employment and Money Mindset with Lizzie

186. Toxic psychos and red flags - Encore

185. Why inner peace is the real success and how to achieve it

184. How vulnerability will transform your relationship with yourself

183. How to bounce back stronger after emotional defeat

182. How to be less defensive, and how to deal with defensive people

181. Change what you think about trust

180. If you want lasting change, do these 5 things

179. What to do when it feels like NOTHING is going your way

177. Take control over your emotions

176. How to stop devaluing yourself

175. 7 ways to stop feeling inadequate

174. Pep talk - Do your future self a favour

173. Its your turn to be the asshole

172. Coersive control - how to identify it

171. Pep Talk - Cut the dead weight

170. Co existing with people that you don't agree with

169. Pep talk - I live for this feeling

168. 10 things you should know about yourself

167. Pep talk - You never regret taking action

166. 5 ways to stop being manipulated

165. Pep talk - Stop waiting for someone to decide if they want you

164. Are ultimatums toxic or necessary?

163. Self love - being alone vs being lonely

162. You decide the quality of your interactions

161. Pep talk - Rest in order to grow

160. Playing the DYFM card game and getting deep with bestie Liv

159. Self Love and finding your worth (encore)

158. Teach People how to treat you (encore)

157. Tyrone answers all your questions about our relationship

156. This is why you struggle with acceptance

155. Stress and the effects on the brain, and how to reverse it (Encore)

154. 11 fascinating myths about the brain

153. Create excuses or create change. You decide

152. The neuroscience of visualisation to get what you want

151. Your Breakup Manual - 9

150. Its never too late. How to stop that narrative

149. 6 Steps to controlling your anger

148. This is why you need to stop explaining yourself

147. Do these 7 things to increase your self confidence

146. How to tap into your levels of awareness to improve at anything

145. This is why people keep letting you down, and what to do about it.

144. Stop searching in others what is already within you

143. Why independence will increase self love

142. Are you setting the bar too low?

141. Do this for 30 days, and see what happens for you

140. Be gone insecurities! Cut the dead weight

139. Cut the ties to your old self (you dont need it)

138. You have the power to transform your life through thought - Tayla Clement

137. Your pain and discomfort is your ticket to the life you want

136. Understanding brain waves to increase productivity and focus

135. Are you in a possessive relationship? Here are some hints...

134. Breakup hacks and juicy stories (for friendships and partners)

133. Powerlessness - how to turn that sh*t around

132. Top 7 Tips to increase your self Belief

131. Maximise your potential and have no regrets

130. 10 ways of dealing with conflict after a fight (and how to repair)

129. Confidence to change jobs and take that leap of faith

128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena

127. Why am I still SO heartbroken? 6 Heartbreak Hacks

126. Loss aversion and why that makes us lose more

125. Learn how to read people in dating (Situationships)

124. Ambition - What is it and how to increase it.

123. Imposter syndrome be GONE!!

122. Self Love - Working on your Self Efficacy

121. Happiness - How to create lasting change

120. Ask yourself these 8 things every morning

119. The mindset of a Serial Killer

118. Walking away when people think the worst of you

117. Should I stay or should I leave? 7 questions to ask yourself

116. Introverts and extroverts - Which one are you, and what does it mean?

115. How to become more self assured

114. How to get out of your own way

113. The four communication styles

112. How to become more assertive in all areas

111. Should we get rid of girl code?

110. Body image, self image and self love with the Bodzilla (aka April)

109. Retroactive jealousy and overthinking

108. How habits can transform your life

107. Constructing strong goals for the new year (or anytime)

106. Leave the past in the past and end the year with a bang

105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

104. How to kill procrastination and take action

103. Why toxic positivity won’t make you happy, but what will instead

102. Is breadcrumbing happening to you?

101. Ten things you and your partner should know about eachother

100. Take that leap of faith! (Where it all began)

99. Dealing with family drama and conflict

98. A pep talk for when things don’t go well for you

97. Overcoming fear of failure, judgement, abandonment and being alone

96. Moving cities, changing careers and taking the leap - with my spirit animal Karli

95. How we form memories, false memories and ways to improve your memory

94. How to stop self sabotaging

93. Green flags to look out for in a partner

92. Self love - The different versions of you

91. Love bombing - How to identify it and how to run for the hills

90. Body image, relationship with food and self - with Arabella Hampshire

89. Find the strength to leave (relationship, job, group)

88. The incredible benefits of sauna on brain performance and health

87. A guide to self love - where to find it

86. Co-dependency and self love

85. How to stop catastrophising and calm your anxious mind

84. A letter to my ex - with Jordin

83. Am I the red flag? Am I the drama?

82. Find your point of no return to take massive action

81. Breakup and Heartbreak Hacks to move on

80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat

79. Banter with Katie Williams. Goals, accountability and life balance

78. Let’s get personal. A bit about my life

77. How to stop c*ck blocking yourself from doing things

76. Self Love - Empowerment

75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

74. Letting go of unrealistic expectations to improve your relationship

73. Starting a business and trusting the process with the boys from the Funny Business Podcast

72. How to say no (in any situation, to anyone)

71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

70. Science of sleep, and its effects on weight gain, mood disorders and memory

69. Forgiveness and what to do when you struggle to forgive

68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

67. Dealing with unsolicited comments Pt 2.

66. Top 4 discipline hacks and more brain science

65. Imagine if the only person you had to impress was yourself

64. Advice with Alexis - Listener stories

63. What else are you doing with your time?

62. Friendship conflicts and how to come back from it

61. Win or learn - how to create more success for yourself

60. Feeling stagnant? (Lockdown edition)

59. Confidence - Identifying your truth

58. How to argue better - Understanding confirmation bias

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

56. Commitment Phobia - what can you do?

55. Overcoming challenges with Lucy and Nikki

54. Advice with Alexis - listener stories

53. How to expand in life - soft action vs bold action

52. How to set boundaries so you can live your truth

51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

50. Stress on the brain and how to reverse the effects

49. Assumptions and friendship advice with liv

48. Lets break down attachment theory / styles

47. Quitting the 9-5 and backing yourself with Ash

46. Teach people how to treat you

45. Improve your attention. Explaining ADHD and how to improve your general attention span

44. How to deal with ghosting

42. Dealing with closure, unrequited love and being cheated on (pt.2)

41. Getting over your ex pt. 1

40. Self love - Finding your worth

39. Gaslighting - WTF is it and how to know if it is happening to you

38. Top 10 things to let go of to live the best life

37. Self image and social media use

36. Dealing with unsolicited comments

35. Stop making excuses for other people’s behaviour

34. How to nail your New Years resolutions

33. 2020 wrap up with Liv

32. How to know if someone is into you

31. Mindset around eating and training

30. The limit of your self worth lies in how you let others treat you

29. Dating, coming out and career success with Luke Antony

28. Anxiety. What’s going on in the brain?

27. Love Languages and Banter with Liv

26. Coming back from failure and defeat

25. What it Takes - With Stefanie aka My Sister

24. Early Warning Signs and Red Flags

23. Putting Yourself Out There. What Will People Think?

22. Dating, Friendship Advice and Banter with Liv

21. Dealing With Cooked Duds That Are Stuck in Your Life

20. Narcissists - Cutting the Dead Weight

19. What You Focus on Expands

18. Check Yourself Before You Wreck Yourself

17. Finding Your Purpose pt 1.

16. Is Your Need For Certainty Controlling Your Life?

15. Slaying Single

14. Motivation to Get Sh*t Done

13. Comparison Will Kill You

12. Overcoming Guilt

11. Moving the Eff on

10. Fear vs Love

9. Straight Up Self Love

8. Birthday Resolutions

7. Toxic Psychos and Red Flags

6. Motivation, Purpose and Body Image

5. Listener Stories pt. 1

4. How I keep fit, eat and stay motivated

3. Overcoming Jealousy

2. Heartbreak Hacks

1. Taking a Leap of Faith