All Episodes

10 Ways to Become Harder to Manipulate (no matter who you are dealing with)

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Miserable People - How to stop making negativity your personality

The Neuroscience of Positive Self talk and the the changes that occur in the brain

Bad friend or just busy? Cheating after 7 years + Friendship Icks

The Power of Showing Up for Your Happiness, Relationships and Success

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

This is your sign to let go of that thing (and HOW to do it)

The Neuroscience of Emotional Intelligence

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

Is therapy talk an excuse for being a sh!t friend?

How to Trust Again When You Have Been Burnt (Headnoise)

The Neuroscience of Breaking a Habit and sticking to it

Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)

The Neuroscience of Making a Habit and keeping it

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

490. Ten questions to ask yourself if you are unsure about having kids

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

488. How to train yourself to lose feelings for someone and more (Headnoise)

487. What to know when entering your 30's Part 2

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

484. Entering your 30s with the right mindset

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

481. The Neuroscience of Self Control

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

479. What does it really take to know someone? Important questions to ask yourself

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

476. How to keep the spark alive in a relationship (or create one from scratch)

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love

471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others

470. How to End Comparison and Competition for Good - Psychology tools that work

469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise

468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)

467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)

The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

The Reset You Actually Need - Day 9. Less proving, More Choosing

The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead

The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses

The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life

The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity

The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress

The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards

The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state

466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)

Delayed gratification and how it can change your life (E)

Why knowing your limitations will unleash your potential (E)

If you want lasting change, do these 5 things (E)

Dealing narcissist in-laws (Perfect for Christmas) (E)

Increase your self worth FAST with these 6 steps (E)

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

Brain Fact: Changing your surroundings to improve your focus

462. 5 steps to declutter your life and mind before 2026

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Brain Fact: Munchausen Syndrome by proxy

461. How to master detachment to get what you really want. 9 simple steps

460. Do I stay or do I go? (Headnoise)

Brain Fact: Water Intoxication.

459. The Top Belief of people with High Self Esteem

458. Building Deeper Adult Friendship & more (Headnoise)

Brain Fact: Neurofibrillary Tangles

457. The Psychology of Empowered Dating

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Brain Fact: Aphantasia: When You Can’t Picture It

455. The Neuroscience behind brain dumping. Does your language align with your desires?

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

453. Why Smart People Always Have a Plan B, C, and D

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

451. Charisma is learnt and how to master it.

450. Alexis opens up ( and answers all your questions)

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

449. She’s back...The Twin Birth Story

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

Brain Fact: Ozempic

447. How memory works and tools to expand working memory

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

Brain Fact: Omega 3

445. You don't have to be the victim anymore

444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Psychology Fact: Reverse Psychology

443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Self Love Mini Series Day 3: Where to Find Self Love

Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Self Love Mini Series Day 1: The Quiet Confidence within Yourself.

Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

Brain Fact: Vertigo

Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life (E)

Limerence Vs Love How Obsession is Getting in the Way of you Finding Love (E)