All episodes

Rapid Fire S23 | E18 Mind Muscle Connection | Trainer Tips & Tricks

Rapid Fire S23|E17 |Foods 4 More Stamina| Strategies to Gain Muscle & Lose Fat |

S 23 | E 16 | Chiefs-Eagles: Super Bowl LVII Predictions, Picks, Questions

S23 | E15 | What Are the Benefits of Glutamine Supplements

S23 | E14 | What is Hypertrophy? | How Protein Builds Muscle (In Simple Terms)

Ep 13 | Build Lean Muscle | Bodyweight Exercises | Healthy Life

Ep 12|Bucs Fire OC Byron Leftwich | NFL Divisional Round

Super Wild Card Weekend Matchups

Bills Safety Damar Hamlin | Released from University of Cincinnati Med. Center | Returns to Buffalo

NFL Odds, Picks, Predictions for Giants vs. Patriots, Titans vs. Ravens: for Thursday Preseason (Aug. 11)

Ep.8 | Denver Nuggets | Nikola Jokic Named NBA MVP | 2nd Consecutive Season

EP. 7 | NBA Conf. Semis Game 2's | Series Predictions and Picks

EP. 6 | Greatest NFL Playoff Round Ever | Takeaways from Bills-Chiefs | Tom Brady and Aaron Rodgers | How the Rams, 49ers and Bengals Won

Ep. 5 | Athlete Heart Tests | Endurance Athletes vs Bodybuilders |

EP. 4 | Young Dolph Murder Suspect Announces He'll be Turning himself in on Monday but he's Innocent!

Ep.3 | How to tone those Glutes | Round Bottoms Wanted

Episode 2 | Questions from the Fans | Best Ways to Control Calories | Weight Management 101

New Years Weight Loss Tips | Which Body Part Loses Fat First | Can We Spot Reduce Fat | How to Control Calories

Fat Burning Series: Essential Exercises For Rapid Weight Loss

10 Foods Healthier than a Glazed Donut | Rapid Fire S2 E7

Best Tips for Longer Lasting Knees | Patrick Mahomes Knee Injury Update | Rapid Fire S2 Ep6

Reasons Why People See a Kinesiologist | Rapid Fire S2 Ep 5

Jaguars CB Jalen Ramsey Traded to Rams for 2 1st round picks and More | Rapid Fire S2 E4

CrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3

Getting Yoked on The Keto Diet. Simple Tips to Follow

Jay Gruden Fired | Redskins 0-5 What's Next | Rapid Fire S2 Ep1

Is Terrorism a Social Problem | Rapid Fire ep 99

Eat Away Belly Fat in 3 Tips | Rapid Fire Ep 98

Ab Accelerating Exercises | Rapid Fire Ep 97

Bigger Biceps In 4 Effective Moves | Rapid Fire Ep 96

Moving To Texas?| What are Healthy Snacks | How To Train Cardio | Rapid Fire Ep.95

Why Cant I Lose Fat In my Stomach?| Best 10 min Exercise | Rapid Fire Ep 94

Fix Yourself | Rapid Fire 93

Stay Consistent on your Fitness Journey | Rapid Fire Ep92

Mass Gainers, Torn Muscles and Stretching all Covered | Rapid Fire 91

Prep Fast High Protein Meal | My Caloric Deficit | Ab Exercises For Fat or Muscle | Rapid Fire Ep 90

Powerlifting vs Olympic Lifting | Front Squats, Sumo Deadlifts Quad Development | Rapid Fire 88

Rapid Fire Ep 87 | Trap Bar Deadlift Best Hidden Gem

Rapid Fire Ep 86 | Can I Gain Muscle With 2 Meals Daily? | How Do I Build Muscle

Rapid Fire Ep 85 | NFL Offseason Moves | Tampa Bay Signs Suh

Rapid Fire Ep 84 | Meal Replacements and Protein Powders | What you need to Know

Rapid Ep 83| What is the ADD/ADHD Diet | 9 Simple Food Rules For ADD and ADHD Families

EA Servers Down | Rapid Fire Ep 82

Rapid Fire Ep 81 | Biggest Fitness Trend 2019 | What is the Best App 4 Butt Toning

Rapid Fire Ep 81 | Should I Train Heavy or Light With Dumbbells?

Jarrell Miller tests Positive for GW1516 | Rapid Fire Ep 80 | What is GW1516 | What is VADA

How do I A Develop a Detailed Fitness a Program for myself without a Coach| Rapid Fire Ep 78

Rapid Fire Ep 77 | Kliff Kingsbury introduces Cellphone Breaks to the NFL

Rapid Fire Ep 76 | Eat 4 Your Type | Blood Type AB Discussed

Rapid Fire Ep 75 | Eat 4 Your Type | Blood Type B is Discussed

Rapid Fire Ep 74 | Eat 4 Your Type | Blood Type A Discussed

Rapid Fire Ep 73 | Eat 4 Your Type | Blood Type O Is Discussed

Rapid Fire Ep 72| Eat 4 Your Blood Type

Rapid Fire Ep 71| Le'Veon Bell Signs with Jets | Odell Beckham to the Browns | Best Protein Powders

What is a Good Cardio to Weight Lifting ratio if I am trying to Lose Weight?

Rapid Fire Ep 69| Kyler Murray Draft Stock

Rapid Fire Ep 68 | What the difference in Diets of Bodybuilders and Powerlifters?

Rapid Fire Ep 67 | Jusset Smollet Arrested | Nike Plagarizes 2 Chainz | Zion Blows Out Shoe in Loss

Rapid Fire Ep 66 |Dairy or Soy for Toddlers |How long until I lose my Tumny

Rapid Fire Ep. 65 | Colin Kaepernick Reaches Settlement in Kneelin Collusion Case against the NFL

Rapind Fire Ep 64 | Browns Sign Kareem Hunt

Rapid Fire Ep 62| Kevin Durant Rips News Reporter

Rapid Fire Ep 61 | What is Ectomorph, Endomorph and Mesomorph

Rapid Fire Ep 60 | Can A Weight Belt Improve My Bench

Rapid Fire Ep 59 | What is the Fastest Way To Lose Weight

Rapid Fire | Do Kegels Help Pelvic Pain?

Rapid Fire Ep 57 | What Better Dips or Bench Press l How do Increase Cardio

Rapid Fire Ep 56 l Do Abs Stunt Growth

Rapid Fire Ep 55 l I Got Fat over Winter Break

Rapid Fire Ep 54 l Whats a Catch

Rapid Fire Ep53 l New Year Fitness Questions l Tips For Success

Rapid Fire Ep 52 l Water For Weight Loss

Rapid Fire Ep 51 l Quora Questions l Best Military Branch

Rapid Fire Ep 50 l Avoid Holiday Weight Gain

Rapid Fire Podcast Ep 49 l What is Beta Alanine l Why do my Muscles Burn

Rapid Fire Ep 45

Day 1 of 365

Rapid Fire Podscast Ep 43 l Quora l Hip Hop News

Rapid Fire Ep 42 l Quora Questions Answered

Rapid Fire Ep 41 l Katt vs Kev l Tampa n Jamies l Hip Hop

Rapid Fire Ep 40 l Colin Kaepernick Signing l Rap Beef

Rapid Fire Ep 39 l Fortnite Divorces l NFL Week 2 Recap l Mr. Olympia

Rapid Fire Ep 38 l I answer Quora Questions

Rapid Fire Ep 37 l Nationstar l Mac Miller Tribute

Rapid Fire EP36 l Y Veterans Commit Suicide l Gary Vee Advice

Rapid Fire Ep 35 l GoFundMe l 2011 Ford Taurus Sho Brake Caliper,Rotor and pad change

Rapid Fire Ep 34 l Leveon Bell Hold Out l Lakers Offseason Hunt

Rapid Fire Ep 33 l Khalil Mack Trade l Madden 19 Up Date l Chicago Pizzeria

Rapid Fire Ep 32 l Madden Shooting l 20 thingd that happens when you eat eggs

Dallas McCarver Interview l Rapid Fire Ep 31

Ep 30 Rapid Fire Podcast l Veterans Discuss The Culture

Ep 29 Rapid Fire : Jordan McNair Death l Zion Williamson Insane Vertical l Jalen Ramsey Trolling NFL Qb's

Ep 28 Rapid Fire : Wiz Khalifa and Rae Sremmurd Concert l Cardi B Jail Time l

Ep 27 Military Veteran Advice l Why I Joined the Service

Ep 27 Military Veteran Advice l Why I Joined the Service

Ep 26 Rapid Fire Podcast: My Wife B-Dot Joins The Show l Two Married Veterans

Ep 25 Rapid Fire Podcast; Trump Deporting Military Spouses

Ep 24 Rapid Fire Madden 19 Tips, Trump Vs Lebron

Ep 23 Rapid Fire: Parenting in the Military

Ep 22 Rapid Fire How Social Media is ruining our lives.!!!