PODCAST · health
DPFT
by Donovan Perry
My best attempt to simplify fitness as a whole.
Episodes
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Post Show Feeling with the CHAMP!
We talked about the prep now it’s time to talk about the experience! Going into this with some thing new for her… but winning isn’t. Because she won 2 out of 3 categories! ALSO how are you can make these habits work for YOUR daily life.
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All Natural Bodybuilding Competition with Daniela Ghiglieri
In this episode I’m back with my girlfriend and we talk all about her bikini competition. This is her first one so today I asked her why she wanted to do it, the easiest and the hardest part, what advice she would give to anyone who would want to try and more!
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Underrated/Overrated
Giving a try at a game called Under/Overrated. Talking specifically about Supplements, workouts, and workout accessories. Giving a more in depth look at why something my be necessary or not.
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You Got A Question, MAYBE I Got An Answer.
Three questions answered from friends that are close to me. 1. What do I do about my unhealthy relationship with food? 2. I don’t have time for the gym, how can I manage it? And 3. How does eating too little make me gain weight?
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Types of training and which works best for YOU.
I train people one of the three ways. Online, in person, or in a group. And with all those ways I’m able to help the average person figure out a way to make this a habit for the rest of their life
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“What’s ACTUALLY Bad For My Back?” with Joann F.
In this episode I got to sit down with my friend and future chiropractor Joann! I got to pick her brain on spinal strength and health, her personal journey, and what her plans are when she finishes chiropractic school.
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“Fight For Natural Beauty” with Bare Bunny Aesthetics ft. Daniela Ghiglieri
I will always and forever promote anyone or anything that gives people a sense of confidence. Especially when it’s done naturally. Today I sit down with my girlfriend Daniela, manager at a medical spa called Bare Bunny Aesthetics. Located in Huntington Beach, they are OC’s #1 Body sculpting and...
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Top Influencers To Follow
In a world full of “fitness professionals,“ here’s my idea of the best ones.
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“But My Trainer Said”
Sharing examples of different trainers advice that’s been shared with me. Some good, some bad, some UGLY.
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Tools For Your Success
Here are some ways we can use technology to eliminate more excuses and make tracking our daily progress much more simple.
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Top 5 Exercises For Lower Body
Without the use of machines, if you were to walk into the gym with the intention to get bigger and stronger legs.. what would you do? With these 5 stable workouts you will be able to jumpstart gains for your legs.
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How To Avoid Feeling Burned Out
Specific, measurable, achievable, realistic, timely. All things that should be taken into consideration when deciding on your goal. The uncertainty in your actions can cause you to put in more energy than needed. So, this is how to avoid that. (Little audio difficulties, fast forward from 3:17-4:45)
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Top 5 Exercises for Upper Body
Machines in the gym have their time and place. But when it comes to what’s going to give you the biggest bang for your buck.. it’s these 5 exercises.
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“Where do I start?”
The worst part of anyone’s fitness journey is having to deconstruct your routine to find out what’s causing pain or the reason we aren’t progressing. In this episode I will help you understand where we can all start and how to maintain more optimally.
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What every Coach/Trainer SHOULD know
A trainer is someone who is supposed be able to provide structure and guidance to a desired goal, NOT just to add stress to your daily routine. Being competent in nutrition, programming, anatomy, and psychology is the best way to do so. After this I hope everyone has a better understanding of…
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How To Get Faster Results
Just another brick to our workout structure. What if no one told us where we were going wrong? Then we would always feel like we were right. Sometimes we need to do the opposite of what we’re doing now is going to get you to where we want to go
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Five Fundamentals of Fitness
In this episode I go over what I consider to be the five most important things to focus on with fitness. And if these five principles are understood, The path from where you are to where you want to go gets a lot shorter.
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Frequently Asked Questions
How many episodes does DPFT have?
DPFT currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is DPFT about?
My best attempt to simplify fitness as a whole.
How often does DPFT release new episodes?
DPFT has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to DPFT?
You can listen to DPFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts DPFT?
DPFT is created and hosted by Donovan Perry.
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