All episodes

Choosing Your Suffering: How Anyone Can Become Mentally Tough with James ‘Iron Cowboy’ Lawrence

Strategies To Become A ‘Front Pack’ Swimmer with Mitch Kibby

Proven Strategies For Fast And ‘Effortless’ Swimming with Joe Friel

How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy

Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life’s Journey with Gerrard Gosens

From Non-Swimmer To Pro Triathlete with Will Draper

How To Perform When It Matters with Amelia Watkinson

The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell

5 Ideas That Will Make 2024 Your Best Year Yet

How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader

Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff

This is the Best Bits From 2023

Learn Faster, Change Quicker with Glenn Capelli

Transforming Life’s Challenges into Catalysts for Growth with Kat Matthews

3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor

How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam

Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent

Discover Your Real Swim Efficiency Score with Brian Johns

How To Finish Strong And Slow Down Less with RJ Boergers

Why You’re One change Away From A Breakthrough

Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson

Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us

Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff

Better Flexibility In 3 Minutes with Tom Barton

Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander

Completing The Oceans 7 In One Year with Andy Donaldson

How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel

Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo’s Gerard Donnelly

The Four Steps To Triathlon Swimming Success with Josh Salley

Swimming Secrets With 4x Olympian Brent Hayden

[Case Study] 53-minute Ironman Swim with Tom Hohenadl

How To Use CSS Training To Swim Faster For Longer Distances

Riding the Waves of Success and Stumbles In Your Swimming

Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel

How Olympians Use Underwater Filming And Analysis with Kyle Chalmers

[Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann

What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph

Moving From Beginner To Intermediate with Ben Geard

High Elbow Catch Masterclass with Marc Evans Part 2

High Elbow Catch Masterclass with Marc Evans Part 1

How To Swim Effortless Fly, Back and Breast with Sam Ashby

Using Swim Data To Measure Technique Changes with Olympian Scott Dickens

The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff

How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis

Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns

Magic Words

On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson

Mental Hack for Marginal Mental Gains with Dr Jim Taylor

Swim Softer To Go Faster with Brant Best (Part 3 of 3)

Swim Softer To Go Faster with Brant Best (Part 2 of 3)

Swim Softer To Go Faster with Brant Best (Part 1 of 3)

The ‘Single Point Of Failure’ In Your Stroke

Taking On The Cook Strait with John Hancock

Stop ‘Hauling’ Yourself Through The Water & Swim With Ease with Carl Reader

Pool Toys – The Good, Bad and Ugly

How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed

Enjoy Pain And Uncovering What Really Motivates You with Dr Jim Taylor

Which Coaching Program Is Right For Me?

[Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes

A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)

A Different Approach To Achieving Everything You Want In Swimming (And Life)

[Case Study] 2:20 to 1:39/100m In 6 Months with Brigetta Hamilton

Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson

How To Look Good When You Swim

[Case Study] 1:28/100m In 12 Months with Victoria Smith

Gustav Iden

Inside High Performance Triathlon with Dan Atkins

[Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley

How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman

How Stroke Count Can Be Your Secret Weapon To Faster Swimming with Brenton Ford

Swim Technique For Triathletes (That Don’t Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26

5 Lessons From The Maldives with Brenton Ford

Breaking The 60-minute Ironman Swim Barrier with Oke Büll

[Case Study] “I Thought My Watch Was Playing Up” with Suzanne Nottage

Lessons From Analysing 6,500 Swimmers with Brenton Ford

Mental Strategies To Race Strong From Start to Finish with Dr. Jim Taylor

The Comfort Crisis with Brenton Ford

The One Exercise That Solves Most Aches And Pains with Carl Reader

7 Mins Off An Ironman Swim with Dave Halantas

Becoming Unbreakable with Kate Galliett

Train Your Mind For Success In The Water with Dr. Jim Taylor

Can You Really Get Faster As You Get Older? with Garry Wheeler

[Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey

5 Ways To Get Into Flow State When You Swim with Brenton Ford

How To Fix Your Swim Stroke

The Science Of Swimming Better with Kenneth Graham

[Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis

[Case Study] 8:25 to 7:13 for a 400m Time Trial with Anthony McDonald

What Amateurs Can Learn From The Mistakes Of Elite Swimmers with Brant Best

The Easiest 1:10/100m Ever with Dan Smith

[Case Study] 2:00/100m to 1:20/100m with Scott Harpham

Unusual Ways To Swim Faster with Eney Jones

Atomic Habits with Brenton Ford

The Effortless Swimming Of Running with Paul McKinnon (The Balanced Runner)

[Case Study] 2:05 to 1:40/100m in 4 months with Felipe Telles

Making Good From Bad with Katherine Starr

Swimming (And Moving) Pain Free with Carl Reader

[Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones

Learning To Skate In The Water with Scott Roth

Start In The Middle with Abbie Fish