Element Q Podcast: Empowering LGBTQ+ Voices, One Story at a Time

In Season 3, Episode 5 of the Element Q Podcast, host TJ Woodward sits down with licensed clinical psychologist Dr. Jessica Hamilton for an honest and compassionate conversation about LGBTQ+ mental health, addiction recovery, adolescent identity development, and the healing power of human connection. Drawing from her own recovery journey and decades of experience working with marginalized communities, Dr. Hamilton shares deeply personal stories about supporting transgender youth, working with long-term HIV/AIDS survivors in San Francisco, advocating for LGBTQ+ youth in juvenile justice systems, and helping families navigate identity, acceptance, and healing with compassion. Together, TJ and Dr. Hamilton explore the emotional impact of shame, societal stigma, political polarization, social media algorithms, and the importance of repairing relationships through empathy and understanding. This episode is a heartfelt reminder that healing happens through connection, curiosity, and love — even in deeply divided times. If you’re passionate about mental health, recovery, LGBTQ+ advocacy, trauma-informed care, or creating safer spaces for authentic identity, this conversation will leave you inspired and empowered. 🎧 Whether you’re navigating sobriety or seeking deeper meaning, this episode offers insight, validation, and inspiration. 👉 Please subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.comDr. Jessica Hamilton: https://drbyrdolmstead.com

In Season 3, Episode 4 of the Element Q Podcast, host TJ Woodward sits down with Bryce Beliveau—Admissions and Outreach Coordinator at No Matter What Recovery and a proud graduate of the program—to explore the raw truth of addiction, identity, and healing within the LGBTQIA+ community. Bryce shares his powerful journey from growing up as a gay child in a small Midwestern town—feeling isolated, ashamed, and “othered”—to finding belonging through musical theater, and ultimately spiraling into addiction. With striking honesty, he opens up about how substances like alcohol and meth temporarily silenced the inner voices of shame, only to lead him into a rapid downward spiral. What follows is a story of resilience, recovery, and transformation. Bryce reveals how finding an LGBTQIA+-affirming treatment space changed everything—allowing him to feel seen, safe, and supported for the first time. Today, he dedicates his life to helping others take that same first step toward healing. This episode dives into: The impact of toxic shame and spiritual disconnection Why LGBTQIA+-affirming care matters in recovery The power of community, stillness, and self-acceptance How asking for help can change—and save—your life 🎧 Whether you’re navigating sobriety or seeking deeper meaning, this episode offers insight, validation, and inspiration. 👉 Please subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

In Season 3, Episode 3 of the Element Q Podcast, host TJ Woodward sits down with Davina Kotulski—a licensed therapist, author, and internationally recognized LGBTQ+ advocate—to explore how we can cultivate inner resilience, healing, and authenticity in a deeply divided world. Drawing from decades of clinical experience, Davina shares compassionate, practical tools for navigating emotional triggers, political stress, and collective trauma—while staying grounded in love, self-awareness, and truth. Together, TJ and Davina unpack: The emotional impact of political and cultural polarization Lessons from LGBTQ+ history, including the AIDS crisis and the marriage equality movement. How to balance activism with inner peace The difference between reactivity and conscious response Why self-care and nervous system regulation are essential right now How to stay connected to your truth—even in difficult conversations Davina’s work bridges mental health, social justice, and spiritual growth, offering a powerful roadmap for anyone seeking to live with greater authenticity, resilience, and self-acceptance. 🎧 Whether you’re navigating sobriety or seeking deeper meaning, this episode offers insight, validation, and inspiration. 👉 Please subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Dr. Davina Kotulski: https://drdavinakotulski.com/

In Season 3, Episode 2 of the Element Q Podcast, host TJ Woodward sits down with Brittany Leach, Marketing Director at Gossip Grill, to explore the transformative journey of healing, sobriety, and self-discovery within the LGBTQ+ community. Brittany shares her personal story of stepping away from alcohol, confronting suppressed emotions, and rediscovering joy in its most authentic form. What begins as a conversation about nightlife and community quickly evolves into a profound exploration of identity, trauma, and what it truly means to “meet yourself.” With over 17 years at Gossip Grill, Brittany has helped shape one of the most inclusive and community-driven spaces in San Diego. This organization gives back nearly $500,000 annually to causes including mental health, unhoused support, and trans advocacy. Her work blends storytelling, connection, and purpose-driven marketing to create meaningful impact both online and in real life. In this episode, you’ll learn: Why sobriety can initially feel harder—not easier How identity shifts when you remove coping mechanisms The role of community in healing and transformationWhy compassion is the key to personal and collective growth How moments of joy signal true emotional recovery 🎧 Whether you’re navigating sobriety, questioning your identity, or seeking deeper meaning, this episode offers insight, validation, and inspiration. 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

In Season 3, Episode 1 of the Element Q Podcast, host TJ Woodward interviews Heather Hester, speaker, author, advocate, and host of the award-winning More Human. More Kind. podcast—to explore what it truly means to support and love LGBTQ+ children. Heather shares her personal journey as a parent of two LGBTQ+ kids, opening up about the fear, confusion, and deep transformation that followed her son’s coming out at 16. What began as a search for answers became a mission to help other families navigate similar experiences with compassion and courage. As the author of Parenting with Pride: Unlearn Bias, Embrace Your Child. Empower Their Authenticity: Heather’s work centers on meeting people exactly where they are—guiding them through complex, emotional moments with a calm, grounded presence. Together, TJ and Heather dive into: The intersection of faith and LGBTQ+ identity How to move through fear-based beliefs Why doing your own “inner work” as a parent matters The importance of community, boundaries, and grace Letting go of control and embracing authentic connection 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Heather Hester: https://www.heatherhester.net

In Season 2, Episode 26 of the Element Q Podcast, host TJ Woodward sits down with licensed marriage and family therapist Betsy Spier to explore the complex and often hidden impact of internalized homophobia. Even after coming out, many LGBTQ people carry unconscious shame shaped by cultural messaging, family dynamics, and early life experiences. Betsy shares her personal story of growing up during the feminist movement, navigating identity in the late 70s and 80s, and discovering how deeply internalized beliefs can linger—even after decades of personal growth. Together, TJ and Betsy unpack how shame, trauma, and identity conditioning affect LGBTQ mental health and discuss practical ways to heal through awareness, connection, experiential therapy, and inner child work. They also explore: • How internalized homophobia shows up in everyday thoughts and behaviors • Why awareness is the first step toward healing • The power of experiential therapy and psychodrama • Why connection—not isolation—is essential for recovery • The importance of self-acceptance and internal safety This conversation is a compassionate and insightful look at the journey toward authenticity, healing, and deeper self-love within the LGBTQ community. If you’re interested in LGBTQ mental health, trauma recovery, self-acceptance, or personal growth, this episode offers powerful tools and perspectives. 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Betsy Spier: https://betsyspier.com

In Season 2, Episode 25 of the Element Q Podcast, host TJ Woodward welcomes Rev. Cindy Edelson, Senior Minister of Centers for Spiritual Living in Salt Lake City. Together, they explore the deeper call for healing within the LGBTQ+ community and the transformative power of compassion, connection, and spiritual awareness. Rev. Cindy shares her experience building an LGBTQ+ and allies support group in Utah and how authentic dialogue can break down fear, misunderstanding, and division. The conversation dives into topics many LGBTQ+ people can relate to—childhood shame, internalized beliefs, spiritual trauma, and the journey back to self-acceptance. TJ and Cindy also explore how practices like mindfulness, awareness, and spiritual teachings can help people break free from negative mental loops, media overload, and “doomscrolling,” allowing us to create a more loving relationship with ourselves and others. If you’ve ever struggled with shame, felt disconnected from your spiritual path, or wondered how to create deeper compassion in a polarized world, this conversation offers insight, hope, and practical tools for healing. Topics covered include: Healing LGBTQ+ shame and internalized stigma, Building a connection between LGBTQ+ people and allies, Breaking free from doomscrolling and negativity, The role of spirituality in healing trauma, Self-compassion and learning to be gentle with yourself 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Rev. Cindy Edelson: https://spirituallyfree.org/leadership

In Season 2, Episode 24 of the Element Q Podcast, host TJ Woodward welcomes Brian Nachreiner, a queer man in long-term addiction recovery. They discuss Brian's journey and the podcast's mission to highlight individuals making a difference in the lgbtqia community. This conversation explores gay self-acceptance and strategies for healing shame, fostering shame resilience, and supporting a thriving recovery. and the internalized shame many LGBTQ+ people carry—especially those raised in religious environments. Growing up in a Catholic household, he shares how early messages of “being wrong” became embedded as core beliefs, shaping his self-perception long into adulthood. Together, they unpack how internalized homophobia often becomes indistinguishable from shame and why true healing requires more than intellectual understanding. The discussion moves beyond cultural commentary into the heart of recovery and self-discovery, touching on 12-step foundations, therapy, meditation, inner child work, sobriety, emotional rock bottoms, and the myth that we are fundamentally broken. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

In Season 2, Episode 23 of the Element Q Podcast, host TJ Woodward welcomes Roy Sciortino, LMFT, to explore the complex layers of trauma, attachment, and healing within the LGBTQ+ community. Together, they unpack transgenerational trauma—how secrecy, shame, and survival strategies formed in earlier generations continue to shape intimacy, identity, and relationships today. Royce offers moving reflections on queer history, internalized fear, and the ways marginalized communities have learned to protect themselves—often at the cost of authentic connection. The conversation dives into attachment theory and how early experiences of parental rejection, gender policing, and societal stigma influence adult relationships. Both TJ and Royce vulnerably share personal stories of avoidant and anxious attachment, early sexual experiences marked by secrecy and shame, and the unconscious belief of being “unlovable.” With compassion and clarity, they reframe these patterns not as flaws, but as “brilliant strategies” developed for safety and survival. They also connect trauma and attachment to substance use, highlighting how the search for safety, security, and comfort can drive both relational dynamics and addictive behaviors. This episode is an invitation to lean into authentic attachment, embrace compassion for the strategies that once protected us, and trust that the desire for healing is itself proof of our capacity to transform. 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing:https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Roy Sciortino: https://www.roycetherapy.com/

In Season 2, Episode 22 of the Element Q Podcast, host TJ Woodward sits down with Reese Clark explore a powerful question: What are we really talking about when we talk about healing? Moving beyond the myth of healing as a finish line, they reframe it as an ongoing return to wholeness. Together, they unpack how shame—particularly within the LGBTQ+ community—can create a false identity of brokenness, and how true transformation begins when we question that narrative. Through personal stories and clinical insight, they examine the shift from trying to “fix” ourselves to witnessing and integrating all parts of who we are. Reese Clark, a trauma-informed clinician and member of the team at The Camp Recovery Center near Santa Cruz, brings both lived wisdom and professional expertise to this conversation. Reese and TJ discuss the capital-S Self—the essential nature beneath addiction and trauma—along with TJ’s integrative “Four Rooms” framework (physical, intellectual, emotional, and spiritual). This episode is a powerful invitation for clinicians, healers, and anyone on a recovery journey to move from pathology to possibility, embrace presence over performance, and rediscover the wholeness that has always been there. 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing:https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

In Season 2, Episode 21 of the Element Q Podcast, host TJ Woodward sits down with Adrienne Glasser, LCSW, RDMT—psychotherapist, dance movement therapist, and founder of Beyond IFS—to discuss how we approach healing trauma. Adrienne specializes in holistic healing, focusing on unprocessed trauma through parts work and a somatic lens. We explore the powerful impact of somatic healing and body-based therapy in fostering inner well-being within the LGBTQ+ community. Adrienne challenges the belief in “brokenness,” offering a transformative reframe: there are no bad parts of us. What we often label as addiction, dissociation, perfectionism, or self-sabotage are actually brilliant survival strategies developed in environments where authenticity did not feel safe. Together, they unpack how internalized shame forms and why healing begins with radical acceptance rather than self-correction. Through somatic awareness and experiential parts-work, Adrienne explains how true recovery moves beyond intellectual insight into embodied safety. Instead of bypassing pain with tools or reassurance, she emphasizes validating protective parts, listening deeply to the body, and cultivating what she calls “radical presence.” This conversation is an invitation to build inner intimacy, create an internal sanctuary, and move from survival mode into authentic, grounded healing. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing:https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Adrienne Glasser: https://www.adrienneglasser.com/

In Season 2, Episode 20 of the Element Q Podcast, host TJ Woodward sits down with Carter Serrett, CEO of Recovery Centers of America and former CEO of Azure Acres Recovery Center, to explore the nuanced intersection of shame, sexuality, and recovery. With a background spanning clinical psychology, counseling, and healthcare leadership, Carter shares his expertise in creating safe, individualized treatment programs for those navigating addiction, including complex challenges like sex-related substance use disorders. He dives into the realities of early recovery, the role of societal norms, and how shame—often unconscious—can drive behavior, particularly within the LGBTQ+ community. TJ and Carter take listeners on an honest, heartfelt journey through their own experiences with shame, substance use, and the transformative power of authentic connection. They discuss practical strategies for navigating sexual identity and relationships in recovery, the importance of safe spaces and community support, and the critical distinction between shame and guilt. This episode highlights how self-awareness, personalized recovery plans, and compassionate guidance can create a thriving, sex-positive, and shame-free path forward. 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation.🔗 Learn more: Element Q Healing:https://www.elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

In Season 2, Episode 19 of the Element Q Podcast, host TJ Woodward sits down with Terry Gatewood, LCSW, CSAT, founder and clinical director of Ridgeback Recovery, to explore the often-misunderstood intersection of shame, trauma, sexuality, and healing. Drawing from nearly two decades of lived recovery and clinical experience working with sex addicts and individuals labeled as sex offenders, Terry and TJ challenge punishment-based approaches to behavior change. Together, they ask a bold but essential question: What becomes possible when we stop treating behavior alone and begin addressing shame at its root? The conversation examines how societal and internalized shame—particularly within the LGBTQ+ community—shapes core beliefs through early trauma, secrecy, and hypersexualization. Terry explains why many so-called “deviant” behaviors are trauma responses stored in the body rather than moral failures of the mind, highlighting the role of Somatic Experiencing in real healing. With nuance and accountability, the episode dismantles one-size-fits-all narratives around sexual offending, affirms the importance of community safety, and expands the conversation to include the often-ignored trauma of families and first responders. This episode is a call to move from fear to informed compassion, and from stigma to genuine, lasting healing. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com Terry Gatewood: https://www.ridgebackrecovery.com/ TJ Woodward: https://www.tjwoodward.com

In Season 2, Episode 18 of the Element Q Podcast, Host TJ Woodward welcomes Dr. Olivia Ratcliff-Totty —Postdoctoral Psychological Associate, adjunct professor, and primary therapist at Element Q Healing Center—to explore what it truly means to create safety, rebuild trust, and foster healing within the LGBTQ+ community. Drawing on her extensive clinical background in community mental health, crisis care, and carceral systems, Dr. Totty shares how trauma-informed care, rooted in warmth, authenticity, and humor, can open pathways to self-acceptance and transformation.Together, TJ and Dr. Totty unpack the complex layers of identity and intersectionality, including race, sexuality, professional roles, and evolving self-understanding. Dr. Totty reflects on her own journey of identity exploration, becoming a clinician, and stepping into the title of “doctor,” while emphasizing the responsibility—and privilege—of using education and visibility to serve underserved and marginalized communities. The conversation also addresses the importance of chosen family, especially when biological family acceptance is unavailable, and how external safety can support internal healing.The episode concludes with a profound discussion on collaborative, holistic, and spiritually informed care, underscoring why healing must encompass the whole person—mind, body, spirit, and lived experience. From challenging unconscious bias and assumptions of “readiness” to embracing somatic and ancestral healing practices, Dr. Totty offers grounded wisdom for clinicians, healers, and community members alike. This episode is a compassionate reminder that healing is relational, identity is fluid, and every person holds an innate capacity for growth and wholeness.👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation.🔗 Learn more: Element Q Healing: elementqhealingcenter.comTJ Woodward: https://www.tjwoodward.com

In Season 2, Episode 17 of the Element Q Podcast, host TJ Woodward welcomes Reverend Carlton Teabout, Agape minister and spiritual teacher, for a deeply moving conversation on healing shame, aging, body image, and inner child wounds within the LGBTQ+ community. Together, they explore what it truly means to mature as gay men, challenge cultural narratives around aging, and reclaim wholeness beyond appearance, productivity, or societal expectations. Drawing from New Thought teachings, spiritual psychology, conscious recovery, trauma-informed care, and lived experience, TJ and Carlton unpack how early experiences of not being seen shape identity, addiction, shame, and self-worth. They discuss the powerful role of inner child work and re-parenting in healing at the root, why true transformation is an inside job rooted in consciousness, and how science is increasingly validating the spiritual truth that our self-perception directly impacts our emotional health, relationships, and sense of purpose. This conversation invites listeners to remember the light within, integrate both their shadow and their strength, and live from wholeness rather than a state of deficit. Reverend Carlton Teabout is both a devoted teacher and a perpetual student, continually learning from the wisdom of Nature, Love, Beauty, and Joy. His path has been shaped by the gentle whispers of the Universe and the profound teachings of institutions such as Agape University and The Michael B. Beckwith School of Ministry, each contributing to the depth and mastery of his understanding. As Carlton shares, “I am so happy you are here, where love and light intertwine to guide us on a journey of self-discovery and expansion. If you’re here, it’s because you’re drawn to understanding the depths of your being, and I’m honored to accompany you on this profound exploration.” 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Rev. Carlton Teabout: https://revcarlton.com/

Season 2, Episode 16 of the Element Q Podcast features a powerful return conversation with therapist Melissa Stevenson, as host TJ Woodward explores the transformative power of attunement—and how it differs from validation, reassurance, or the impulse to “fix” someone’s feelings. Together, they unpack why emotions aren’t dangerous, how true presence heals more deeply than words, and why so many of us rush to comfort others as a way of soothing our own discomfort. Drawing from somatic therapy, couples work, grief, and real-life clinical experiences, this episode offers profound insights for therapists, coaches, helpers, and anyone seeking deeper, more authentic relationships. The conversation examines why platitudes often shut down emotional truth, the essential role of silence, energy, and nervous system regulation, and how attunement shows up differently in friendships, romantic partnerships, and group settings. They also explore the limitations of social media and AI when it comes to genuine healing, emphasizing that real connection requires a regulated human nervous system. With over 18 years of experience, Melissa Stevenson is a Licensed Marriage and Family Therapist known for her deeply integrative approach that honors the connection between mind, body, and spirit. She owns a group private practice serving adult individuals, couples, and families, and has held multiple leadership roles, including Executive Director of BrightQuest San Diego and Director positions at Foundations San Francisco and San Diego. A dedicated clinical supervisor and member of the Mental Health Advisory Council for the Foundation Fighting Blindness, Melissa is currently in the process of becoming a certified Somatic Experiencing Practitioner, guiding clients toward lasting change by focusing not just on why we suffer, but on how healing unfolds in the body and nervous system. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Melissa Stevenson: https://msfamilytherapy.com/

In Season 2, Episode 15 of the Element Q Podcast, host TJ Woodward is joined by Devin Scott, a holistic and somatic practitioner, for a deeply honest conversation exploring the intersection of shame, secrecy, trauma, and body wisdom. Drawing from Devin’s lived experience of heartbreak and healing, this episode examines how shame thrives in darkness, how generational trauma is carried in the body, and why true transformation often occurs when we listen beyond the intellect. Together, TJ and Devin invite listeners into a compassionate, non-linear understanding of healing—one rooted in presence, integrity, and embodied awareness. Devin works with individuals who have reached a familiar crossroads: they’ve talked it through, analyzed their thoughts, and understand where their pain began—yet something still won’t shift. Rather than focusing solely on the mind, Devin supports clients in working with the mind-body as one living system, viewing the brain as an organ rather than the center of identity. Although licensed in psychotherapy, Devin intentionally steps beyond pathology-based models, believing that the body is not broken or irrational, but rather communicates through biological adaptations shaped by lived experience. Beneath those adaptations lies an innate push toward greater meaning and evolution. Through Body Wisdom Coaching and Psychological Bodywork, Devin weaves somatic practices—such as movement, touch, breath, sound, and sensation tracking—with cognitive tools including mindfulness, visualization, dialogue, and behavioral awareness. In this episode, those modalities come to life as TJ and Devin explore why shame is not the enemy, how somatic awareness reveals truth when logic fails, and how inherited trauma cycles can be broken through safety and presence. This conversation is especially meaningful for members of the LGBTQ+ community, trauma survivors, healers, therapists, and anyone learning to trust their inner knowing while creating space for authentic transformation. 👉 Subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Devin Scott: https://findyourmeaning.coach/

Season 2, Episode 14 of the Element Q Podcast features host TJ Woodward in a conversation with Kat Grissetti, LCSW—Chief Clinical Officer for Monima Behavioral Health, Monima Wellness Center, and Element Q Healing Center. Kat brings her background in university counseling, intensive outpatient programming, restorative justice facilitation, and interdisciplinary leadership into a powerful conversation about trauma care and LGBTQ+ mental health. She shares why trauma-focused treatment must go deeper than training, techniques, or EMDR acronyms—and instead look at the realities of story-holding, team culture, and human connection within care environments. Together, Kat and TJ explore the difference between trauma-informed vs. trauma-focused treatment, emphasizing how real healing requires attunement, sacred space, relational presence, and somatic awareness. Kat explains why trauma lives not only in memory, but in the body’s nervous system—shaping vigilance, emotional response, physical sensations, and identity experience. She breaks down why cognitive tools alone aren’t enough, and how somatic grounding, body awareness, and vagal regulation open the door to deeper emotional access and transformation. The conversation also highlights the emotional labor and vicarious trauma facing treatment teams, particularly in LGBTQ+ clinical spaces. Kat discusses restorative leadership, staff wellness, community building, and why developing a healthy treatment culture is a clinical necessity—not a luxury. This intimate and inspiring dialogue offers valuable insight for clinicians, mental health students, trauma survivors, and anyone wanting a deeper understanding of how trauma healing actually works from the inside out. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com Monima Wellness Center https://www.monimawellness.comTJ Woodward: https://www.tjwoodward.com

Season 2, Episode 13 of the Element Q Podcast features host TJ Woodward in a powerful and heartfelt conversation with Nicole Simpson. With more than a decade of leadership in the mental health field, Nicole has devoted her career to advancing women’s mental health, trauma recovery, relational violence support, and LGBTQ+ advocacy. Her dedication to building inclusive spaces and empowering marginalized communities has shaped innovative programs that continue to transform lives. With a BA in Psychology from Capella University and certification in alcohol and drug counseling from UC San Diego, Nicole brings both academic insight and lived experience to her mission of creating lasting, equitable change within the mental health landscape. In this episode, TJ and Nicole dive into the unique mental health challenges faced by LGBTQ+ individuals today—from discrimination and stigma to the deep impacts of minority stress and limited access to affirming care. Together, they explore research-supported realities, share actionable strategies for support, and highlight the vital role of community, compassion, and safe spaces. Viewers will gain insight into how anxiety, depression, and suicide risk show up within LGBTQ+ communities, why inclusive care matters, and what we can all do to help create environments where every person feels seen, valued, and supported. Tune in for education, empathy, and an inspiring call to meaningful allyship. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

Season 2, Episode 12 of the Element Q Podcast features host TJ Woodward in a powerful and heartfelt conversation with Rory Slikker about what it truly means to move beyond the fight and step into deeper healing within the LGBTQ+ community. Together, they explore how early trauma, internalized shame, and societal pressures shape identity—and how authentic connection, self-acceptance, and community support can open the door to profound transformation and belonging. Rory Slikker is the co-founder of the LGBTQ+ Association for Addiction and Mental Health Professionals, a Clinical Outreach Specialist for Rainbow Hill Recovery, and an LGBTQ Sensitivity Training Consultant. With lived experience and years of professional expertise, Rory offers grounded insight into the emotional and relational wounds often carried from childhood, and shares compassionate, accessible tools for healing through authenticity, somatic awareness, and community care. Rainbow Hill offers a safe and welcoming community where you matter—and where healing is possible. 👉 Like and subscribe to support conversations on conscious healing, authentic living, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Rainbow Hill Recovery: https://rainbowhillrecovery.com/

Season 2, Episode 11 of the Element Q Podcast features host TJ Woodward in a meaningful conversation with Dr. Jamie Remmers about the power of visibility within the LGBTQ+ community. They explore how visibility is more than awareness—it’s the act of living openly, creating space for others to embrace their identities, and reminding people that they are supported and not alone. Dr. Jamie Remmers (she/they) is a higher education leader with 13 years of experience and currently serves as a Director at USC’s Rossier School of Education, overseeing advising for several master’s programs with a focus on holistic student success. A first-generation student and queer scholar-practitioner, Jamie previously held roles at New York University supporting international student engagement and academic advising, and their NYU doctoral research highlighted the importance of inclusive LGBTQ+ student data collection. Outside of their professional work, Jamie teaches on identity and equity, enjoys LA’s outdoor lifestyle, cheers on ACFC, and adores their cat, Josette. They’re also available to connect on LinkedIn, where their dissertation are accessible. 👉 Like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com Dr. Jamie Remmers: https://www.linkedin.com/in/jamie-remmers/

Season 2, Episode 10 of the Element Q Podcast features host TJ Woodward in a powerful conversation with Dr. Max Doshay, Co-Founder and CEO of Monima Behavioral Health. Together, they explore the transformative work of the Monima Wellness Center for Women and the Element Q Healing Center, highlighting trauma-focused mental health care, inclusive treatment models, neuropsychological assessment, and holistic healing for women, LGBTQ+, and nonbinary individuals. Dr. Doshay—an experienced psychologist and behavioral health leader—shares insights from his work across inpatient psychiatric hospitals, outpatient programs, and the California state prison system, where he helped develop a chronic pain management manual adopted statewide. With advanced training from CSPP and a commitment to affirming, evidence-based care, he emphasizes the importance of accessible, trauma-informed, and inclusive healthcare for all. This episode is essential listening for anyone interested in trauma recovery, LGBTQ+-affirming support, and innovative mental health leadership. 👉 Like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

Season 2, Episode 9 of the Element Q Podcast features host TJ Woodward in a powerful conversation with A.J. Fox, founder of Wholehearted.org. Together, they explore the nuances of gender identity, advocacy, and how identity intersects with recovery within the LGBTQIA+ community. This episode offers insight into belonging, healing, and the deeper layers of personal transformation. A.J. Fox, founder of Wholehearted.org, shares how his passion project grew from a personal commitment to support others into a collaborative platform creating books, courses, and video series on trauma, resilience, and recovery. Usually behind the scenes, AJ discusses his mission to partner with leading experts and deliver practical wisdom to people who might not otherwise have access to it. 👉 Like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.comTJ Woodward: https://www.tjwoodward.com AJ Foxx: www.wholehearted.org

Season 2, Episode 8 of the Element Q Podcast features host TJ Woodward in an inspiring and deeply honest conversation with Emmy Olea about transcending shame, embracing self-acceptance, recovery, and transformation. A proud Angeleno originally from San Diego, Emmy Olea built her career in fashion PR and social media before discovering her true calling in the non-profit sector. As a woman of trans experience with 18 years of sobriety, she is passionate about advocating for LGBTQIA+-inclusive treatment and creating spaces rooted in empathy, healing, and belonging. Emmy is also the creator of the award-winning podcast “Crumbs” (Signal Award), where she explores themes of identity, family, and recovery through raw, authentic storytelling. Her work shines a light on resilience, connection, and the power of embracing one’s truth. In the behavioral health field, Emmy has led cultural progress by introducing trans sensitivity and inclusivity training at major facilities. Beyond her advocacy, she is a creative storyteller, actor, writer, and director, dedicated to amplifying underrepresented voices and inspiring others to live authentically. 👉 Like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: https://www.tjwoodward.com

Season 2, Episode 7 of the Element Q Podcast features host TJ Woodward in an inspiring conversation with award-winning author and LGBTQ+ advocate David Wichman. Together, they explore the meaning of inclusion within the LGBTQ+ community, the path to healing sexual trauma, and how to live a prosperous, authentic life. Known for his fearless honesty, David’s acclaimed memoir Every Grain of Sand—winner of the 2024 American Legacy Book Award in LGBTQ+ Nonfiction—cemented his reputation as a leading voice on shame, desire, and self-acceptance. His latest book, The Four Rooms: An InQueery on Sexual Freedom and Well-being, invites readers to rediscover their wholeness through vulnerability, pleasure, and truth. Raised in Fremont, California, David overcame addiction, homelessness, and a turbulent past to find lasting recovery and purpose. With over 18 years of experience as a sex worker, he brings rare authenticity and compassion to his advocacy, challenging social norms and championing connection, healing, and inclusion. As the founder of The Male Adventure, David has led transformative journeys across seven continents, inspiring people to embrace their truth. Now living in California’s Coachella Valley with his partner, Todd, and their three dogs, he continues to ignite powerful conversations around identity, sexuality, and healing.👉 Like, and subscribe to support conversations on conscious healing and personal transformation.🔗 Learn more: Element Q Healing: elementqhealingcenter.comTJ Woodward: https://www.tjwoodward.comDavid Wichman: https://www.davidsworld.me

Season 2, Episode 6 of the Element Q Podcast features host TJ Woodward in an inspiring conversation with Byron Williams, who opens up about healing within the LGBTQ+ community, confronting inner biases, and redefining what recovery truly means. Byron, born in Grapevine, TX, is in long-term addiction recovery. With experience ranging from Clinical Services Coordinator to National Outreach Representative, he’s been a powerful advocate for inclusive and affirming care across the recovery field since 2015. Growing up in predominantly white, straight environments, Byron experienced firsthand the lack of representation and understanding for queer people and people of color in treatment settings. As a Black, gay man, he has made it his mission to bridge those gaps through education, mentorship, and community leadership. In Austin, he serves as the DEI Chair for the Texas Association of Addiction Professionals (TAAP) and co-founded Cotinga Free Spirits, a mobile mocktail and wellness bar that celebrates inclusivity and creative self-expression. Beyond his professional work, Byron continues to inspire through his authenticity and compassion. At No Matter What Recovery, he helps build safe, affirming spaces where healing is personal and holistic 👉 Like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Byron Williams: https://linktr.ee/NoMatterWhatRecovery

Season 2 Episode 5: of the Element Q Podcast, host TJ Woodward sits down with Katy Michaels to explore the power of connection, self-compassion, and the awareness that no one has to face life’s hardships alone. Together, they discuss how embracing vulnerability and community can be transformative in the healing process. Katy Michaels is a compassionate therapist dedicated to helping clients heal and grow in a safe, supportive environment. With expertise in CBT, DBT, EMDR, and Trauma-Informed Care, she works with individuals from diverse backgrounds—including members of the LGBTQIA community, people of color, and those from all faith perspectives. Her experience spans children, families, and adults navigating trauma, anxiety, depression, PTSD, and addiction recovery. 👉 Like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Katy Michaels: freetobepsychotherapy.com

Season 2, Episode 4 – The Element Q Podcast: Host TJ Woodward welcomes Charles Xavier, a U.S. Navy veteran, Associate Marriage and Family Therapist, and Doctoral student dedicated to supporting diverse communities. With over 12 years of military service and a background in child-play therapy and trauma recovery, Charles brings powerful insight into communication, resilience, and healing. In this episode, they explore how Charles was led to help younger people with the challenges that they face. He discusses the unique challenges from fear of rejection to lack of accessible resources—and emphasizes the importance of awareness, compassion, and inclusive support. 🎧 Listen, like, and subscribe to join the conversation on conscious healing, mental health, and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Charles Xavier: https://www.linkedin.com/in/charles-xavier-amft-doctoral-student-psyd-b984113b/

Season 2 Episode 3: In this episode of the Element Q Podcast, host TJ Woodward speaks with Ken Daigle—visionary teacher, spiritual leader, and creator of Absolute Abundance, a life-changing course helping thousands transform their relationship with prosperity and purpose. Together, they explore “Wounds Are Gifts: How Pain Transforms into Strength and Light.” Ken, Senior Minister of Unity San Francisco and author of the upcoming Unapologetic Manifestation (January 2026), shares insights on how to turn adversity into awakening and align with spiritual principles to manifest health, love, and abundance. Perfect for anyone interested in spiritual growth, manifestation, and emotional healing, this episode offers practical wisdom for transforming pain into purpose and living an abundant, authentic life. 👉 Listen, like, and subscribe to support conversations on conscious healing and personal transformation. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Ken Daigle: kendaigle.org

Season 2 Episode 2: In this episode of the Element Q Podcast, host TJ Woodward sits down with award-winning singer-songwriter Bobby Jo Valentine, whose heartfelt, spirit-centered music transcends genre and invites listeners into a deeper experience of love, authenticity, and awakening. Together, they explore Bobby’s journey from a strict Baptist upbringing to embracing a more open, inclusive faith rooted in compassion and growth. Through stories, songs, and soulful reflections, Bobby shares how creativity, vulnerability, and spirituality intersect in his life and art—reminding us that healing often begins when we give ourselves permission to be seen and known. Bobby’s work has been featured at The Wild Goose Festival, the Emerge Conference, and the General Synod of the United Church of Christ, and his music has earned multiple Song of the Year awards from the West Coast Songwriters Association. His new poetry collection, My True Name: Poems, Songs, Stories to Find Your Way to You, weaves together lyrics and meditations on identity, belonging, and the journey back to love. Whether you’re drawn to music, spirituality, or personal transformation, this conversation offers inspiration for anyone seeking a more openhearted and meaningful way of being. 👉 Don’t forget to like, subscribe, and share this episode to spread awareness around LGBTQ+ mental health and integrative healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Bobby Jo Valentine:bobbyjovalentine.com

In this episode of the Element Q Podcast, host TJ Woodward sits down with Dr. Ashley Uy, chiropractor and founder of Kinetic Recovery in San Diego, to explore the powerful connection between the mind and body. Together, they discuss how emotions influence physical health, why pain often has mental and emotional roots, and how integrative approaches to healing can create lasting transformation. Dr. Uy shares insights from her movement-focused chiropractic practice, where she blends hands-on care, movement education, and nervous system awareness to help patients reduce pain, build trust in their bodies, and move with greater freedom. Her holistic approach emphasizes collaboration with mental health professionals, highlighting the importance of whole-person healing. Whether you’re interested in chiropractic care, mental health, or understanding the deeper mind-body connection, this conversation offers practical wisdom and inspiration for your healing journey. 👉 Don’t forget to like, subscribe, and share this episode to spread awareness around LGBTQ+ mental health and integrative healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Dr. Ashley Uy: kineticrecovery.com

In this episode of the Element Q Podcast, host TJ Woodward sits down with Lori Mayer to explore her inspiring journey of healing, resilience, and transformation. As a single mother, Lori has navigated depression, anxiety, and the deep work of breaking cycles of generational and sexual trauma. Through therapy, self-reflection, and the support of her chosen family, she has embraced both the challenges and joys of dating while staying committed to her personal growth. Her story highlights the courage it takes to face pain, reclaim self-worth, and step into a life of authenticity and empowerment. Beyond her personal journey, Lori brings a wealth of professional expertise as a Channel Sales Executive and Ecosystem Strategist with over 15 years of experience in building scalable, high-performance growth engines. She has successfully designed and rebooted global channel programs, driving exponential revenue growth across industries including cybersecurity, SaaS, AI, cloud, and enterprise IT. 👉 Don’t forget to like, subscribe, and share this episode to spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com

In this episode of the Element Q Podcast, host TJ Woodward speaks with Jon Larkin, CADC-II, a certified alcohol and drug counselor with extensive experience in both direct patient care and utilization review. Together, they explore the journey of moving beyond the compulsions of addiction toward greater self-awareness, consciousness, and long-term recovery. Jon brings valuable expertise in substance use disorder treatment, mental health care, and recovery support for LGBTQ+ communities, offering both clinical insight and practical tools for healing. Based in San Diego and originally from the East Coast, Jon is deeply passionate about creating safe, inclusive spaces for individuals in recovery to thrive. 👉 If you find this conversation meaningful, please like, subscribe, and share to help spread awareness about LGBTQ+ mental health, addiction recovery, and conscious healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com Jon Larkin: https://www.instagram.com/livinglarkin TJ Woodward: tjwoodward.com

In this episode of the Element Q Podcast, host TJ Woodward sits down with Ryan Strudevant, Founder and CEO of Chroma Wellness Center in Denver, CO, to explore how inclusive and affirming care is reshaping the future of mental health and addiction treatment. Drawing on his diverse background in clinical work, program leadership, and training professionals in LGBTQ+ inclusive practices, Ryan has made it his mission to expand equity, representation, and access to life-changing resources. Together, TJ and Ryan unpack why culturally competent care matters, how representation fosters true belonging, and the powerful ways Chroma Wellness is redefining compassionate, evidence-based treatment for the LGBTQIA+ community. Whether you’re a healthcare professional, an advocate, or simply passionate about creating a more inclusive world, this conversation offers both inspiration and practical insight into what authentic healing can look like. 👉 Don’t forget to like, subscribe, and share this episode to spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com Ryan Strudevant: chromawellnesscenter.com TJ Woodward: tjwoodward.com

On this episode of the Element Q Podcast, host TJ Woodward sits down with leadership coach John Broady, who helps gay and queer executives step into leadership roles with clarity, confidence, and authenticity. John shares why leadership is often more than performance—it’s about navigating the layers many queer leaders have worn to survive, succeed, and belong. From being shapeshifters and peacekeepers to trailblazers and sometimes invisible, these experiences bring unique insight—but can also make leading from a place of truth feel complicated. Through his work at Broady Leadership, John empowers executives to shed roles that no longer fit and start leading as their true selves. He guides leaders through pivotal moments such as major promotions, overcoming imposter syndrome, and resisting the pressure to “code switch” to fit in. 👉 Don't forget to like, subscribe, and share this episode to help spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com John Broady: https://broadyleadership.com/

In this episode of the Element Q Podcast, host TJ Woodward sits down with Keoni Carthen, ASW—Director of Operations at Element Q Healing Center in San Diego—to explore The Healing Power of Diverse Connections. Keoni is a Trans, Non-Binary, Biracial U.S. Army Veteran whose path into social work is rooted in empathy, resilience, and a passion for advocacy. Drawing from their experiences in the military and their work in trauma-informed care, Keoni brings a powerful perspective on how authentic, diverse connections can foster healing, resilience, and belonging. Together, TJ and Keoni dive into the importance of equity, inclusion, and creating safe spaces where authenticity thrives—especially for the LGBTQIA+ community and those navigating life after trauma. The conversation highlights how meaningful connections can transform mental health, why representation matters, and the role of culturally affirming practices in supporting long-term healing. Whether you’re a mental health professional, a member of the LGBTQIA+ community, or someone seeking to deepen your understanding of human connection, this episode offers insight and inspiration for the journey toward wholeness. ✨ About Element Q: Element Q empowers LGBTQIA+ wellness by creating space for growth, connection, and renewal. Through trauma-focused, identity-affirming care, the center helps individuals embrace their authentic voice and inner strength. 👉 Don't forget to like, subscribe, and share this episode to help spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com

What if you could turn a moment of crisis into the first step toward lasting recovery? On this episode of the Element Q Podcast, TJ Woodward sits down with Ken Seeley—world-renowned interventionist and star of A&E’s Intervention—who has dedicated his life to helping individuals and families break free from addiction since getting sober in 1989. As founder of Intervention 911, Ken has led hundreds of interventions, trained over 450 professionals, and even addressed the British Parliament on his groundbreaking “Five-Year Plan” for sustained recovery. With a rare gift for uncovering what truly motivates change, he empowers families to play a powerful role in long-term healing—setting national standards in intervention and case management, and inspiring hope where it’s needed most. 👉 Don't forget to like, subscribe, and share this episode to help spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Ken Seeley:https://kenseeley.com/

In this episode of the Awareness Advantage podcast, host TJ Woodward sits down with award-winning Hay House author and spiritual teacher Renee Baribeau—also known as The Practical Shaman—for an inspiring conversation on shamanic healing, spiritual awakening, and navigating life transitions with ancient wisdom. Author of Winds of Spirit and the Amazon best-seller A Pilgrim’s Guide to Walking Wisdom: 11:11 Insights, Renee reveals how wind spirit teachings and nature-based practices can help you find clarity, heal emotional wounds, and step fully into your purpose. She offers practical tools for overcoming fear, navigating grief, addiction recovery, and building emotional resilience through both indigenous wisdom and modern mindfulness. With over a decade of leadership in mental health and addiction treatment, Renee bridges spirituality and personal development, offering guidance for anyone seeking inner peace, personal transformation, and deeper self-awareness. As the creator of the Wind Walker’s Wisdom Oracle and co-host of The Shaman's Cave podcast, she shares actionable insights for living with courage, purpose, and spiritual connection. If you’ve been searching for shamanic guidance, spiritual tools for healing, or inspiration for life’s toughest challenges, this episode will give you the clarity and empowerment you need to thrive. 👉 Don't forget to like, subscribe, and share this episode to help spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Renee Baribeau: https://thepracticalshaman.com

In this episode, host @TJWoodward sits down with Licensed Marriage and Family Therapist Michael Pezzullo for an honest conversation about mental health, trauma, and LGBTQ+ affirming therapy. Michael shares how his own healing journey began with doubt and transformed through the power of a genuine therapeutic connection. Now in private practice in West Hollywood, Michael specializes in treating anxiety, depression, trauma, and addiction using EMDR, CBT, and attachment-based approaches. He’s passionate about helping LGBTQ+ individuals move from surviving to truly thriving 👉 Don't forget to like, subscribe, and share this episode to help spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Michael Pezzullo: https://www.michaelpezzullo.com/

In this episode of the Element Q Podcast, host @TJWoodward welcomes Mell McCracken, Executive Director of No Matter What Recovery. Mell leads the organization’s clinical treatment program and developed its groundbreaking sexualized drug use curriculum, supporting clients at the intersection of chemsex, substance use, and LGBTQ+ identity. With nearly a decade of experience, Mell is a nationally and internationally recognized educator, co-author, and trauma-informed treatment provider specializing in inclusive care for the rainbow community. As a faculty member at the International Institute of Trauma and Addiction Professionals (IITAP), Mell is a fierce advocate for breaking stigma around queer mental health and recovery. Their work blends clinical expertise with activism, aiming to uplift marginalized voices and create safe spaces for healing. Originally from Ojai, California, Mell also finds joy and expression through painting, writing, pottery, and music. 👉 Don't forget to like, subscribe, and share this episode to help spread awareness around LGBTQ+ mental health and healing. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Mell McKracken: https://nomatterwhatrecovery.com/contributor/mell-mccracken/

In this episode of the Element Q Podcast, host @TJWoodward welcomes Mely Quiroz, APCC—a dedicated mental health advocate specializing in gender-affirming care and trauma-informed therapy for trans and nonbinary individuals. Mely holds a Master's in Multicultural Counseling and Social Justice Education from San Diego State University and a BA from UC San Diego. Growing up in a mixed-status family and an underserved neighborhood, Mely draws from personal experience to support LGBTQ+ mental health and community empowerment. Now at UC San Diego, Mely helps trans and nonbinary students thrive academically, socially, and holistically. Outside of their work, they enjoy cycling, exploring food, spending time at the beach, and taking city walks with their dog. 👉 Be sure to follow the Element Q podcast for more conversations on consciousness, therapy, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Mely Quiroz: https://stride.ucsd.edu/about/team.html

In this episode, TJ Woodward welcomes Tommy Rosen, a leading voice in the addiction recovery movement and founder of Recovery 2.0. Tommy shares deeply personal insights about growing up with toxic shame, including his experience of his father coming out, and how these experiences shaped his understanding of healing—particularly within the LGBTQ+ community. His approach redefines traditional recovery by embracing compassion, inclusion, and personal transformation. With over 30 years of continuous recovery and experience in health and wellness, Tommy has developed a holistic method that integrates yoga, breathwork, meditation, and nutrition to support lasting recovery. Holding advanced certifications in Kundalini and Hatha Yoga, he teaches worldwide at retreats, festivals, and online, inspiring others to move beyond addiction and thrive in body, mind, and spirit. 👉 Be sure to follow the podcast for more conversations on consciousness, therapy, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Tommy Rosen: https://r20.com/

In this episode of the Element Q Podcast, host @TJWoodward sits down with Brian Whisenant, Clinical Outreach Coordinator at Breathe Life Healing Center. They explore the transformative power of therapy in mental health and addiction recovery, with a special focus on how creativity intersects with healing. Brian shares insights from his work in residential treatment and his personal journey as an actor, writer, director, and producer. With roots in Mississippi and experience in both New York and Los Angeles, Brian brings a unique perspective shaped by years in indie film, theater, and LGBTQ+ advocacy. He also served as a programmer for the Oxford Film Festival and has written for Awards Daily, AwardsWatch, and his own site. Don’t forget to like, comment, and subscribe for more powerful conversations on consciousness, therapy, and community. 👉 Be sure to like, comment, and subscribe for more conversations on consciousness, therapy, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Brian Whisenant: https://www.brianwhisenant.com/

🎙️ In this episode of the Element Q Podcast, host @TJWoodward sits down with Kathleen Murphy, a passionate advocate and ally for the LGBTQ+ community. As the Chief Clinical Officer at Friendly House LA, Kathleen shares insights into her decades of experience supporting individuals through trauma, addiction recovery, and relational healing. The conversation highlights her deep commitment to creating inclusive, trauma-informed care spaces and her ongoing advocacy for queer individuals. With over 35 years of clinical experience, Kathleen F. Murphy, LMFT, has held leadership roles at top treatment centers across the country. She helped shape trauma recovery programs at Onsite Workshops, Breakthrough at Caron, and The Meadows, where she studied under trauma pioneer Pia Mellody. In addition to her role at Friendly House, Kathleen continues her private practice in Santa Monica and offers clinical supervision for Onsite’s Healing Trauma Workshop. 👉 Be sure to subscribe for more conversations on consciousness, therapy, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Kathleen Murphy: https://friendlyhousela.org/womens-rehab-team-la

In this episode of the Element Q Podcast, host Tj Woodward welcomes Stephen Washington, who shares his journey as a recovery advocate and his work in the LGBTQ+ community, with a focus on radical safe care and how it isn't selfish.Steven is a Movement Master, Author, and Recovery Advocate who is deeply passionate about guiding others toward a happier, healthier life. A former Broadway performer and professional dancer with credits including Disney’s The Lion King, the New York City Opera, and the Metropolitan Opera, Steven used movement as a foundation for his spiritual fitness. However, to cope with anxiety and self-doubt, he turned to drugs and alcohol. Twenty years ago, he chose sobriety and discovered his true calling—helping others heal through mindful movement and connection. A Certified Qigong Instructor, Pilates teacher, and Neuromuscular Massage Therapist, Steven integrates his knowledge of the body’s energy systems into his teaching. His book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, blends his recovery journey with the healing power of Qigong. He also shares insights through his Heart/Mind Moments YouTube series, which has garnered over a million views, offering practical tools for emotional, physical, and spiritual well-being. 👉 Be sure to like, comment, and subscribe for more conversations on consciousness, therapy, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Steven Washington: https://www.stevenwashingtonexperience.com/

🎙️ In this episode of the Element Q Podcast, host TJ Woodward welcomes Paulo Arranaga-Grayson, CEO of No Matter What Recovery, for an empowering conversation centered on Focusing On the LGBTQ+ Community Needs for Recovery Success. Together, they explore what truly makes recovery work for LGBTQIA+ individuals, how Paulo's personal and professional journey informs inclusive care, and why affirming spaces are critical to long-term healing and sobriety.Paulo Arranaga-Grayson is a trauma-informed recovery professional, sober companion, and interventionist with deep roots in the recovery community. With a degree in Behavioral Health Science and years of hands-on experience in crisis management and client care, Paulo brings a compassionate, community-driven approach to treatment. Through his leadership at No Matter What Recovery—and alongside his husband Anthony—Paulo has built a safe, affirming space where queer individuals can begin their healing journey. He’s also an active member of AA and CMA, a committed advocate for LGBTQIA+ health, and a participant in the AIDS LifeCycle with the sober cycling team “Trudging Buddies.”👉 Be sure to like, comment, and subscribe for more conversations on consciousness, therapy, and community.🔗 Learn more: Element Q Healing: elementqhealingcenter.comTJ Woodward: http://www.tjwoodward.com Paulo Arranaga-Grayson: https://nomatterwhatrecovery.com/

🎙️ In this episode of the Element Q Podcast, host TJ Woodward welcomes Dr. Shannon Franklin, co-founder of Element Q Healing Center, for a powerful conversation on healing, identity, and inclusion. Together, they explore the mission behind Element Q, share inspiring stories from the mental health community, and unpack how therapy can serve as a transformative tool—especially for those within historically marginalized groups.Dr. Shannon Franklin is a Black and queer-identified licensed psychologist who specializes in working with the LGBTQIA+ community, gender identity and gender-affirming care, multiculturalism, anti-racism, and trauma recovery. With a strong focus on collaboration, empowerment, and identity-centered therapy, Dr. Shannon brings deep insight into how social structures and power dynamics influence mental health.👉 Be sure to like, comment, and subscribe for more conversations on consciousness, therapy, and community.🔗 Learn more: Element Q Healing: elementqhealingcenter.comTJ Woodward: http://www.tjwoodward.comDr. Shannon Franklin: https://elementqhealingcenter.com/team/shannon-franklin/Intro 00:00 What Is Neurodivergence 01:10 Can The Myers Briggs personality test help prosperity 04:30 Unique Needs For Healing In The LBGTQ+ Community 13:15 Recovery, Treatment & Healing IS About Safety 20:43 Communicating Through Energy? 24:11

🎙️ In this episode of the Element Q Podcast, host @TJWoodward welcomes Dr. Mel Pohl, Senior Medical Consultant at The Pointe Malibu Recovery Center and renowned expert in pain recovery and addiction medicine. A bestselling author and Distinguished Fellow of the American Society of Addiction Medicine, Dr. Pohl shares powerful insights on chronic pain, addiction, and healing. Don’t miss this inspiring conversation on culturally competent care, therapeutic transformation, and creating inclusive spaces where all identities are seen and supported. 👉 Be sure to follow, rate, and review for more conversations centered on transformation, consciousness, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: http://www.tjwoodward.com Dr. Mel Pohl: https://www.drmelpohl.com/ Intro 00:00 Deeper Healing In The LBGTQ+ Community 01:23 Secrecy, Silence & Judgement Cause Shame To Thrive 05:30 Layers Of Shame 12:40 What Is Coregulation? 19:44 An Exchange of Energy, The Power Of Coregulation 26:09

🎙️ In this episode of the Element Q Podcast, host @TJWoodward sits down with Dr. Lauren Costine, a licensed clinical psychologist, author, relationship coach, and international presenter, for a powerful conversation on The Power of Therapy for BIPOC and LGBTQ+ Communities. Known as “Dr. Lauren,” she brings a wealth of wisdom to the conversation—drawing from decades of experience working with LGBTQ+ clients and a passionate commitment to holistic, intersectionally-oriented healing. Dr. Lauren is the CEO and Clinical Director of Awaken Therapy Center, a group practice she co-founded with her wife, Vanessa Costine. She was also a founding member of Antioch University Los Angeles' LGBT Specialization and is the author of Lesbian Love Addiction: Understanding the Urge to Merge and How to Heal When Things Go Wrong. In this heartfelt and affirming dialogue, Dr. Lauren shares insights from her clinical work, her journey, and her mission to help queer women break free from dysfunctional relationship patterns and awaken their authentic selves. Don’t miss this empowering conversation that highlights culturally competent care, the transformative power of therapy, and what it means to create spaces where all identities are deeply seen and supported. 👉 Be sure to like, comment, and subscribe for more conversations centered on transformation, consciousness, and community. 🔗 Learn more: Element Q Healing: elementqhealingcenter.com TJ Woodward: tjwoodward.com Dr. Lauren Costine: http://www.lovedrlauren.com/Intro 00:00 Dr. Lauren's Passion for Serving Others 01:28 Unblocking Your Radience 05:36 Stop Pretending To Be Someone You Aren't 12:23 We Meditate To Have An Expanded Awareness 19:34 Safe Space: Where We Disagree? 24:23 Feeling Fear & Doing It Anyway 26:50 What Is The Rubberband Effect? 29:24

In this episode of the Element Q Podcast, host TJ Woodward interviews Beck Gee, the CEO of Breathe Life Healing Centers. With over 17 years in mental health and addiction recovery, Beck is a powerful advocate for LGBTQ+ inclusion and transformative care.A seasoned clinician, educator, and keynote speaker, Beck has trained teams nationwide, developed inclusive treatment programs, and led vital conversations on trauma, gender, and sexuality. Don’t miss this inspiring conversation on LBGTQ+ Self Care vs. Community Care.✨ Join us for an insightful and deeply human conversation about leadership, healing, and the power of inclusion.👉 Be sure to like, comment, and subscribe for more conversations centered on transformation, consciousness, and community.🔗 Learn more: Element Q Healing: elementqhealingcenter.comTJ Woodward: tjwoodward.comBeck Gee: https://breathelifehealingcenters.com/