PODCAST · health
ELEVATE Trainer Development Podcast
by Jeremy Graves
Discussions are led by Certified CrossFit Trainer (CFL3), CrossFit Seminar Staff team member, and former CF affiliate owner, Jeremy Graves. Jeremy has a Master of Science in Human Performance and currently works as a Strength and Conditioning Coach for the Air Force. Each week we bring a new topic to the table that leads to being a better trainer. Whether you are an aspiring, new trainer, or even an experienced coach, we believe these conversations will provide you with value as you work to get better.
Episodes
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CrossFit & Sport Specific Training
What's the main difference between these two training approaches? Which is the better approach for you?
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"Fatphobia" and the Fitness Industry....From a Coach's Perspective.
You should show compassion and empathy for everyone you encounter until they give you a reason not to in my opinion. When people you care about are engaging in self-destructive behavior, you have a duty to help if asked. There are many factors that influence an individual's physical condition…
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What does it mean to be "FIT" ?
Let's talk about "FITNESS".... What do you mean when you say someone is Fit? What do I mean? Do we mean the same thing? Are we even talking about the same thing? Let's define some terms to make sure!
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What is Progressive Overload and Who Needs it (Almost Everyone) & GPP vs Targeted Training
Progressive Overload is a cornerstone concept of Strength and Conditioning. This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs! As always,...
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Is there such a thing as an "Uncoachable" athlete? (How I feel about MOST Fitness INFLUENCERS)
Uncoachable athletes.... Regardless of how you feel about that, you know who I'm talking about. Is this on the athlete, or the coach? Well, it depends. Let's talk about it. We discuss our opinions on the subject and identify different ways to work through it. If you find value in this podcast,...
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We are Back!! (Oh, and meet Dr. Johnson)
We are finally back to recording new episodes! This time, I will bring you conversations with different professionals I work with in the Strength and Conditioning/ Fitness space! Every week we will discuss new topics important to the performance professional! If you are an aspiring, new, or...
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Seeing Movement Pattern Faults
In todays episode we focus on how new trainers can recognize specific movement pattern faults!
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Whiteboard Wednesday 2
Here we take a look at a week of programming at my affiliate. We consider all the necessary elements in order to construct a sound day of training! We discuss scaling, as well as targeting the workout for specific athlete goals.
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Whiteboard Wednesday #1
Today we dive into my GPP Programming template! We offer this system to provide guidance when thinking of all the factors that lead to smart and effective programming.
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A CrossFit Trainers Journey
From aspiring trainer, to a Level 4 Coach...here, we will cover all steps of the process so you can be as successful as possible on your journey!
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The Power of a Positive Attitude
Today We close out our 5 part series discussing the 5 key attributes of a great trainer!
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Knowledge is Power! But you don’t need a PhD to be effective!
Learning is critical to success, but an over reliance on a bunch of fancy credentials will only hurt Trainers lacking practical experience, or balance among the other 4 attributes of great trainers.
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Trainers and Continuing Education
Part 3, of our 5 part series, referencing The Top 5 Attributes of a Great Trainer! Here we discuss the importance of always learning and growing. Whether formal or casual, knowledge is power!
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Have an Open Mind!
Training methodology can be just as controversial as politics or religion. Coaches can often get stuck doing what they do, only a very specific way. This limits your impact as well as the number of people you are able to serve! Have an open mind, build your tool box!
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Show EMPATHY!
Join us for the first, of a 5 part series discussing “The 5 key Attributes to Being A Great Trainer”. In this weeks Episode, we discuss how Empathy should provide the foundation that your services are built upon!
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Covid-19 Reaction, and how to set up your training business for success after!
A Fitness Coaches response to the new challenges the COVID-19 pandemic is presenting!
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What it means to RX a workout, and why most athletes SHOULDN’T!
In episode 3, we discuss the importance of the maintain Intended stimulus behind each training session. We also cover the difference between developing fitness vs testing it!
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Proper Training Program Design
In Episode 2, we dive into the basics of exercise program prescription. We explore what differences might appear in programming for varying client demographics.
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What is Elevate Trainer Development
Welcome to Elevate Trainer Development. Today you meet Jeremy, the host of this show! We cover some brief, relevant personal background and lay the foundation for discussions to come!
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ABOUT THIS SHOW
Discussions are led by Certified CrossFit Trainer (CFL3), CrossFit Seminar Staff team member, and former CF affiliate owner, Jeremy Graves. Jeremy has a Master of Science in Human Performance and currently works as a Strength and Conditioning Coach for the Air Force. Each week we bring a new topic to the table that leads to being a better trainer. Whether you are an aspiring, new trainer, or even an experienced coach, we believe these conversations will provide you with value as you work to get better.
HOSTED BY
Jeremy Graves
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Frequently Asked Questions
How many episodes does ELEVATE Trainer Development Podcast have?
ELEVATE Trainer Development Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ELEVATE Trainer Development Podcast about?
Discussions are led by Certified CrossFit Trainer (CFL3), CrossFit Seminar Staff team member, and former CF affiliate owner, Jeremy Graves. Jeremy has a Master of Science in Human Performance and currently works as a Strength and Conditioning Coach for the Air Force. Each week we bring a new topic...
How often does ELEVATE Trainer Development Podcast release new episodes?
ELEVATE Trainer Development Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ELEVATE Trainer Development Podcast?
You can listen to ELEVATE Trainer Development Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ELEVATE Trainer Development Podcast?
ELEVATE Trainer Development Podcast is created and hosted by Jeremy Graves.
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