All Episodes

63. Nonmaterialistic rewards for students

61. Keeping Your Passion Alive in Tough Teaching Years

60. Lexi Francke on faith, fitness, & finding your passion in life

59. 10 Teacher Habits for 2023

58. Weight loss for Beginners

57. Finding Balance Through the Holidays

56. Wedding Recap - My favorite & most perfect day

55. Last week as a Ms. !!

54. The Power of Your Thoughts

53. My top 5 Whole Class Behavior Management Strategies

52. Take Back Your Mental Health This School Year & Back to School Bootcamp

51. How to Drink a Gallon of Water a Day?!

It's Okay If Your Clothes Don't Fit Like They Used To

49. Adjusting From Teaching to Working From Home

The Story Behind the Name, Embrace the Sweat | Ep. 48 | Embrace the Sweat Podcast

How to Hit Your Macros Consistently | Ep. 47 | Embrace the Sweat Podcast

Listening to God's Timing | Ep. 46 | Embrace the Sweat Podcast

Make Time For Yourself | Ep. 45 | Embrace the Sweat Podcast

Join the first ever ETS FREE 30 day habit challenge | Ep. 44 | Embrace the Sweat Podcast

Pursuing Your Passion with Chelsea Stewart | Ep. 43 | Embrace the Sweat Podcast

Focus On Who's Around the Table Not What's On The Table | Ep. 42 | Embrace the Sweat Podcast

My Client Bailey Kielsa On How to Stay Healthy In The Medical Field | Ep. 41 | Embrace the Sweat Podcast

Can You Eat Too Many Calories In One Meal? | Ep. 40 | Embrace the Sweat Podcast

Interview With Brandi Ragan | Ep. 39 | Embrace the Sweat Podcast

The Trick To Staying Motivated | Ep. 38 | Embrace the Sweat Podcast

What Are Macros & How Can They Help You? | Ep. 37 | Embrace the Sweat Podcast

Time Management Tools | Ep. 36 | Embrace the Sweat Podcast

Do This to Build Self Confidence | Ep. 35 | Embrace the Sweat Podcast

Dealing with Hurtful Comments | Ep. 34 | Embrace the Sweat Podcast

Help My Thighs are Touching! | Ep. 33 | Embrace the Sweat Podcast

Is it Okay to Use Machines for Lifting? | Ep. 32 | Embrace the Sweat Podcast

Dating Yourself | Ep. 31 | Embrace the Sweat

Questions to Ask Yourself Every Week | Ep. 30 | Embrace the Sweat Podcast

Managing Stress | Ep. 29 | Embrace the Sweat Podcast

Is There a Perfect Diet? | Ep. 28 | Embrace the Sweat Podcast

How to Hit Your Protein | Ep. 27 | Embrace the Sweat Podcast

Restarting Your Fitness Journey? | Ep. 26 | Embrace the Sweat Podcast

Answering 25 of Your Questions | Ep. 25 | Embrace the Sweat Podcast

What You Believe Will Come True | Ep. 24 | Embrace the Sweat Podcast

How Cheat Meals Screwed Me Up & What I Do Now | Ep. 23 | Embrace the Sweat Podcast

Stop Holding Yourself Back | Ep. 22 | Embrace the Sweat Podcast

Kindness is Contagious | Ep. 21 | Embrace the Sweat Podcast

Establishing Good Habits | Ep. 20 | Embrace the Sweat Podcast

October Book Club | Ep. 19 | Embrace the Sweat Podcast

Teaching Q & A | Ep. 18 | Embrace the Sweat Podcast

Fitness Membership Site | Ep. 17 | Embrace the Sweat Podcast

Leave Work at Work | Ep. 16 | Embrace the Sweat Podcast

Embracing the Fear | Ep. 15 | Embrace the Sweat Podcast

Stop the Comparison Cycle | Just a Girl Podcast | Ep. 14

Drink Your Water | Just a Girl Podcast | Ep. 13

Ways to Measure Progress | Just a Girl Podcast | Ep. 12

Teaching Through A Pandemic W/ My BFF Kate | Just A Girl Podcast | Ep. 11

Getting the Most Out of Your Training | Just a Girl Podcast | Ep. 10

Realistic Healthy Habits - With Kelsy aka sassybrunettefitness | Just a Girl Podcast | Ep. 9

How To Be Consistent With Your Macros | Just A Girl Podcast | Ep. 8

Grocery Shopping For Your Health & Budget | Just A Girl Podcast | Ep. 7

Manifesting Your Dreams | Just A Girl Podcast | Ep. 6

Handling Social Events & Your Fitness Goals | Just A Girl Podcast | Ep. 5

5 Things To Know Before Starting Your Fitness Journey | Just a Girl Podcast | Ep. 4

Turning Setbacks Into Comebacks | Just A Girl Podcast | Episode 3

Morning Routine : The 3 Things You Need

Welcome! About me & the new podcast