PODCAST · education
Embracing Imperfection
by Marnie Lafrance
Join me Marnie, in my weekly podcast as I share with you the tools and techniques I and my clients use on a daily basis to heal so that we can lead the most authentic, healthy and happy life possible. The show will be a mixture of my personal stories as well as others who have an interesting story or tools to share. This shall be a learning tool to help motivate and heal the mind, the body and the soul. Lets start by embracing our imperfections because lets face it. We are all Perfectly Imperfect!
Episodes
-
63. Embracing Imperfection as the way to build confidence
Today's episode is extra special as its a first for us all here on the Embracing Imperfection Podcast. I am sharing with you a live conversation I had in the "Let's Get Into It" Facebook Community with the host Rebecca Richardson. We talked about how one of the key steps to becoming more…
more -
62. How to squeeze out a little more when you think you are already putting in maximum efforts
Ever had one of those moments where you feel like you are doing all the things, and yet not getting where you want to go? Feeling frustrated or like throwing in the towel and quitting? On today's episode I talk about my top takeaways or tips to move through this moment and back onto the side…
more -
61. June 2022 Energy Forecast
Are you ready for abundance and amplification? As we move into June we are moving into the universal energy of the 3. On the high side the 3 brings creativity, community, connection, connection, decisions and fun. On the low side it can feel scattered, bring anxiety, mental spinning, negative...
-
60. {Interview} Rediscovering YOU and more with Dawn Lyons DOUBLE GIVEAWAY ALERT!!
In this episode Dawn Lyons is a writer, intuitive oracle, and energy healer who creates and facilitates transformative writing and mindfulness experiences that help people connect with their personal truths and move beyond life's wounds to live in a more authentic, purposeful, and fulfilled way....
-
REPOST 17. How can you overcome your fear of Failure
In this episode Do you struggle with starting things or going after those much desired goals because you are afraid of FAILURE? Or Are you worried about people thinking your failed? The truth is with the exception of something with scientific measure we only really fail when we have not met up to...
-
59. May 2022 Energy Forecast
In this episode May is a 2 energy month. This month is about intuition, connections and community. Getting together and spending time with those you love. Enjoying the new beginnings of spring. Nurturing yourself and love of self so that you have it to give to others Key Take-Aways 1. Trust your...
-
58. Do you want a thriving life or business?
In this episode Imagine how much easier life would be if you didn’t have to try to be something or someone you are not? We would be less energetically depleted. We would be surrounded by people who are energetically matched to us. We would feel better about ourselves. The world would be more...
-
57. {Interview} How can one lead a more heart led life and/or business?
In this episode Join in as Ann Marie and I have a conscious conversation about deep authentic creative connections, our energetic codes, aligning to those codes, understanding our dharma, our spiritual assignments and what they gift to us on purpose. How we use all this information to help us…
more -
56. Numerology Energy Forecast for April 2022
In this episode Listen in as I share the Energy Forecast for the month of April. April is a 1 energy month. New beginnings, new ideas, planting the seeds. Be brave and know while it may feel like you are alone but know you are not. You are the driver of your life. Take the actions, shine your…
more -
55. How can we begin to live a more authentic life?
In this episode We hear the word Authentic being thrown around a lot these days. Today I share with you the results of a poll I took in my community asking what they thought being or living authentic means to them as well as what it means to me. As well I share some steps on how one can begin to...
-
54. The experience of sensory deprivation using salt floats and why its important to being open to try new things
Today’s show is sponsored by True You Workshop series happening March 18 – 20th featuring myself and 13 other amazing facilitators. Be sure to check it out. In this episode After hearing so many people talk about their experience and the benefits of salt soak therapy I decided to give it a try.…
more -
53. {Interview} Listen in as Chantelle Adams of Luxe Launching shares her best tips on starting before you are ready by embracing imperfections and doing it scared.
In this episode Today's episode will resonate so much with all of you who have an idea on your heart of something you want to do but either don't know where to start or have been afraid to put yourself out there. Whether you are launching a course, starting a business, creating a program or...
-
52. You get to decide
In this episode You are in control of your own life. Everything you do is the result of a decision you have made. You choose: Do I get out of bed today? Do I go to work today? How do I want to feel today? What will I wear? What will I eat? The list is literally endless. This choice also includes...
-
51. This should be (to me IS) the number one relationship in your life.
In this episode Today we talk about the most important relationship in our lives. The one we have with ourselves. If we are not connected, aligned and at peace with ourselves we cannot be that for anyone else. When we open ourselves up to self-love, self-care and self-compassion we open the door...
-
50. How to stop chasing a feeling and instead learn to create it daily!
In this episode Wouldn’t life be better if we could stop trying get the feelings we desire by chasing them at the end of an outcome but instead learn to create those feelings daily? If we could stop comparing and trying to get them by doing what others are doing? We are not living the same path…
more -
49. {Interview} Join in as Elizabeth Knittel shares how she overcame addiction and eating disorders to heal and Quantum Leap into a life of Self-Care, Love and Transformation!
In this episode For 18 years Elizabeth would battle through an eating disorder, alcohol addiction, and trying to find herself. Elizabeth would try many different treatments and modalities to heal. Her spiritual awakening has come in stages. As she learns to trust & relationship to God & the…
more -
48. How to get out of an energetic funk or better yet avoid being in one altogether?
In this episode You know those days where no matter what you do or how hard you try you can’t seem to get anything done? That is an energetic funk. There are things we can do to get ourselves out of this funk, raise our energetic vibration or even better be proactive. Key Take-Aways 1. What does…
more -
47. Why you should stop creating resolutions and instead create intentions and words
In this episode When you think of setting a New Year’s Resolution what do you think of? To most people it is about changing things to break bad habits. To me that makes me think of being broken. Let me be the one to say it. We are not broken. We are growing. How can we be more gentle and more...
-
46. How saying 'NO' can be a good thing
In this episode No is a complete sentence. So often we go through life being afraid to say no to people for many different reasons: fear of disappointment, rejection, obligation to name a few. What ends up happening is we burn ourselves out or we end up feeling like we are not enough and are...
-
45. How to stop make excuses so you can get shit done!
In this episode We all make excuses from time to time. This is a simple habit we use to rationalize “why” we didn’t follow through on a specific commitment or why something didn’t go the way as planned. Today’s episode gives great examples of these excuses, why we may be making them and tips for...
-
44. What does the 6 energy of December 2021 mean for you?
In this episode We are currently in a 5 energy and with Dec we enter into a 8 energy month. All about trust, commitment, momentum and motivation for change and Freedom. Do you want to know how you can be more intentional with yourself? How to activate the energy? Listen in as I share some key…
more -
43. How to FEEL your emotions so you can HEAL your emotions
In this episode Do you run awayfrom your emotions or hard things or do you run towards them? Today’s on the podcast we go deep into how keeping busy to avoid, numbing or ignoring our feelings can actually end up making us very ill. Why we should learn to embrace or process these things in a…
more -
42. Are you taking the time to play with yourself?
In this episode Playtime isn't only for the children. As adults we need to take more time to play. When I allow myself time to play it fills my cup and revives me. Play for me looks like walks in nature, puzzles, kitchen dance parties, laughter with family, podcasts, audiobooks, painting and the...
-
41. The best tip for how to make life easier
We so often go through life looking for an easy fix, an easier way or a short cut to the other side. When times get hard or something appears to hard we run from it or we give up and quit. The truth of the matter is that no one ever promised us life would be easy. Easy is an illusion. Growth,...
-
40. {interview} Talking with Francesca Alejandra about body shame, women empowerment using human design/numerology, eating disorders and so much more
Francesca is the founder of empoweringyouniquess. She is a self-worth and empowerment coach. She also is a human design reader, and actor and an advocate for women’s liberation of societal norms and expectations. Today we talked about helping women find their worthy using various different...
-
39. Why your community is important and where to find your people
In this episode Community is everything. They will be there to pick up when you fall down and to celebrate you when you are at the top. People either come into your life or community for a reason, a season, or a lifetime. Sometimes they are there for a short period of time to help you learn a...
-
38. {interview} Talking with Meaghan Alton about Numerology, Energetics and how to navigate chaos in uncertain times
In this episode Join in as we speak with Meaghan Alton about the power of numerology and the vibration of energy and how we can use these tools to help us find calm within the chaos using energy, numerology and our powerful selves. Meaghan helps leaders find the confidence and clarity to live…
more -
37. When things feel heavy its ok to set them down. How to get out of a funk!
In this episode Sept is a 5 energy month within a 5 energy year. As a result you will feel a lot of back and forth shifts in the energy between positive and negative. 5 is all about Freedom. You have the freedom to get off the roller coaster, to take a stand and choose to move forward with...
-
36. How to overcome fear and stop it from holding you back
We face fears on a daily basis. How big or strong these fears becomes is all in our perception and willingness to let them grow. To over come these fears we need to continue to build our mental resilience. Mental resilience comes from the perspective. On today's episode we will talk about…
more -
35. How much better would the world be if we embraced our uniqueness rather than trying to fit in (freebie alert)
In this episode How much of your life have you spent trying to fit in or trying not to muddy the waters? Trying to fit in often means being something we are not. Doing things we don’t always enjoy or expending a lot of extra energy we don’t always have. It is time consuming, frustrating, lowers…
more -
34. How to break through old habits and create new patterns
When we start something new it starts off exciting and fun. As we grow through it we hit bumps in the road we will often get bombarded with fears and doubts. What we think we feel and how we feel is how we act. Today I share tips on how to create new habits or thought patterns so that we no…
more -
33. How to push through roadblocks or struggles on your recovery journey
In this episode There will come a time in any journey of recovery or trauma that you will hit a hurdle or a road block despite how great things appear to be going. Blame it on exhaustion, stress, frustration etc. In this episode I share my tips on how I have managed to get through this road block...
-
32. How to stop unnecessary mom or partner guilt and reduce overwhelm
Do you feel overwhelmed a lot? Do you ever feel like you need to do more for your kids/spouse/parents/friends? Stuck trying to do all the things for everyone all the time and forgetting about yourself? Perhaps the guilt is eating you up. In today's episode I share a recent realization of how the...
-
REPOST. Episode 4 change your mind change your life
While I recover from surgery please enjoy an earlier favourites One of the biggest factors in successfully achieving your goals or living your best life is your MINDSET. When I started shifting how I thought about things my life literally changed for the better. How do we react? How does this...
-
31. Overcoming Imposter Syndrome
Have you ever not applied for a job because you didn't feel like you met all the requirements? Perhaps you didn't try out for a team sport because you didn't think you were skilled enough. Maybe you felt like you needed to study longer or learn more before you were ready to start a job or…
more -
30. When you stop trying to control the uncontrollable
In this episode Ever find yourself getting frustrated over a situation that you have no control over? No matter how hard you try or how frustrated you get it won’t change the outcome? So why do we do this to ourselves. The defining element in any outcome or situation is how we respond. Our lives...
-
29. Why being bored is ok and how to take advantage those periods of boredom
In this episode In a society where being busy is gloried we have truly forgotten the benefits of allowing ourselves to just be bored. Today we discuss the 2 choices we have when boredom hits and I leave you with a challenge moving forward. Key Take aways 1. Boredom is good 2. Boredom allows...
-
28. The excuses we make to avoid doing the things are keeping us small
In this episode Do you find yourself procrastinating on things that overwhelm or scare you? Its ok, we all do it. Sometimes we make excuses as to why we are not doing something we need to do or should do. I need to learn more, I am not ready, people don’t want to hear what I have to say and the...
-
27. How can you start your day to allow you to own your day?
In this episode How you start your morning can have a HUGE impact on the rest of your day. If you look at some of the world’s most successful people they all have a very solid morning routine. Spending the first hour of the day focusing on their own self-care and growth practices. Robin Sharma...
-
26. How changing your thoughts can change your actions and get you on the path to great things happening
In this episode Whether you think you can or you think you can’t you are correct. What we think repeatedly will become our beliefs and drive our actions as a result. You are programming your subconscious mind with your thoughts. This is why manifestation is such an amazing thing. If we repeatedly...
-
25. How can you live life more intentionally full of self-love and confidence?
In this episode Marnie discusses living life more intentionally. When we know what we want and why we want it we are able to make stronger decisions to help us achieve what we truly want. Can you be more intentional about loving yourself and practicing self-care so that you have the energy and...
-
24. We can't always avoid being negatively triggered but we can use these tools to positively raise our vibration
In this episode You won’t always know where someone else is coming from or where they are going. The only thing we know is our own story. There are things out there that will trigger us or bring our energy vibe down. The key a happy healthy life is to do our best to keep our energy up. Key Take...
-
23. How to live a healthier lifestyle without dieting?
In this episode What does living a healthier lifestyle mean to you? For most people and for many years I thought it meant being skinny, eating a restricted diet and hard core exercise and drinking lots of water. In this episode I share with you several tips on how you can live a healthier…
more -
22. Stop waiting until someone is already gone before doing this.
In this episode Why do we wait until someone is gone before we tell them just how much we appreciate or love them? After suffering a recent loss and seeing all the outpouring of love for them from everyone it occurred to me that while this is amazing for the family left behind it doesn’t do much...
-
21. Simple ways to carve time in your life for every day self-care (no matter how busy you are)
In this episode ** Annoucement** The doors for The Women Embracing Life’s lessons (WELL) Collective are officially open for registration until midnight EDT Thursday May 6, 2021. If you are: · tired of trying quick fixes that don’t fix anything · tired of living in a state of lack – lack of time,...
-
20. {Interview} Self-love, Self-care and the world of the woman as the leader in this movement towards a unified and loving human race with Laura Parkinson of Self-Love Rebel
Laura Parkinson is a mom to two young boys, a former Social Worker and the founder of Self-Love Rebel. Self-Love Rebel is a movement to release fear and patriarchal conditioning and embrace all parts of the self on the journey to liberation and self-love! As an Advanced EFT Tapping Practitioner…
more -
19. You need to stop doing this and instead start doing this
In this episode Are you one of those people who is humble to a fault? Keeping everything to yourself? When you face your fears or do something you are really proud of do you shout it out loud or share it so that your loved ones can celebrate with you? Do you hold things in because you have a fear...
-
18. Why that feeling of FEAR isn't always a bad thing
In this episode Have you ever gotten wanted to make a change or do something so stinking bad but were so afraid you held yourself back from acting on it? Ya me too. In todays episode I talk about that fear feeling and how its not always a bad thing. Fear is actually good for us at times.…
more -
17. How can you overcome your fear of Failure
In this episode Do you struggle with starting things or going after those much desired goals because you are afraid of FAILURE? Or Are you worried about people thinking your failed? The truth is with the exception of something with scientific measure we only really fail when we have not met up to...
-
16. {Interview} Healing your relationship with food and dieting using the Intuitive eating method with Rachel Molenda
Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Join me Marnie, in my weekly podcast as I share with you the tools and techniques I and my clients use on a daily basis to heal so that we can lead the most authentic, healthy and happy life possible. The show will be a mixture of my personal stories as well as others who have an interesting story or tools to share. This shall be a learning tool to help motivate and heal the mind, the body and the soul. Lets start by embracing our imperfections because lets face it. We are all Perfectly Imperfect!
HOSTED BY
Marnie Lafrance
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Embracing Imperfection have?
Embracing Imperfection currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embracing Imperfection about?
Join me Marnie, in my weekly podcast as I share with you the tools and techniques I and my clients use on a daily basis to heal so that we can lead the most authentic, healthy and happy life possible. The show will be a mixture of my personal stories as well as others who have an interesting story...
How often does Embracing Imperfection release new episodes?
Embracing Imperfection has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Embracing Imperfection?
You can listen to Embracing Imperfection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embracing Imperfection?
Embracing Imperfection is created and hosted by Marnie Lafrance.
URL copied to clipboard!