All Episodes

63. Embracing Imperfection as the way to build confidence

62. How to squeeze out a little more when you think you are already putting in maximum efforts

61. June 2022 Energy Forecast

60. {Interview} Rediscovering YOU and more with Dawn Lyons DOUBLE GIVEAWAY ALERT!!

REPOST 17. How can you overcome your fear of Failure

59. May 2022 Energy Forecast

58. Do you want a thriving life or business?

57. {Interview} How can one lead a more heart led life and/or business?

56. Numerology Energy Forecast for April 2022

55. How can we begin to live a more authentic life?

54. The experience of sensory deprivation using salt floats and why its important to being open to try new things

53. {Interview} Listen in as Chantelle Adams of Luxe Launching shares her best tips on starting before you are ready by embracing imperfections and doing it scared.

52. You get to decide

51. This should be (to me IS) the number one relationship in your life.

50. How to stop chasing a feeling and instead learn to create it daily!

49. {Interview} Join in as Elizabeth Knittel shares how she overcame addiction and eating disorders to heal and Quantum Leap into a life of Self-Care, Love and Transformation!

48. How to get out of an energetic funk or better yet avoid being in one altogether?

47. Why you should stop creating resolutions and instead create intentions and words

46. How saying 'NO' can be a good thing

45. How to stop make excuses so you can get shit done!

44. What does the 6 energy of December 2021 mean for you?

43. How to FEEL your emotions so you can HEAL your emotions

42. Are you taking the time to play with yourself?

41. The best tip for how to make life easier

40. {interview} Talking with Francesca Alejandra about body shame, women empowerment using human design/numerology, eating disorders and so much more

39. Why your community is important and where to find your people

38. {interview} Talking with Meaghan Alton about Numerology, Energetics and how to navigate chaos in uncertain times

37. When things feel heavy its ok to set them down. How to get out of a funk!

36. How to overcome fear and stop it from holding you back

35. How much better would the world be if we embraced our uniqueness rather than trying to fit in (freebie alert)

34. How to break through old habits and create new patterns

33. How to push through roadblocks or struggles on your recovery journey

32. How to stop unnecessary mom or partner guilt and reduce overwhelm

REPOST. Episode 4 change your mind change your life

31. Overcoming Imposter Syndrome

30. When you stop trying to control the uncontrollable

29. Why being bored is ok and how to take advantage those periods of boredom

28. The excuses we make to avoid doing the things are keeping us small

27. How can you start your day to allow you to own your day?

26. How changing your thoughts can change your actions and get you on the path to great things happening

25. How can you live life more intentionally full of self-love and confidence?

24. We can't always avoid being negatively triggered but we can use these tools to positively raise our vibration

23. How to live a healthier lifestyle without dieting?

22. Stop waiting until someone is already gone before doing this.

21. Simple ways to carve time in your life for every day self-care (no matter how busy you are)

20. {Interview} Self-love, Self-care and the world of the woman as the leader in this movement towards a unified and loving human race with Laura Parkinson of Self-Love Rebel

19. You need to stop doing this and instead start doing this

18. Why that feeling of FEAR isn't always a bad thing

17. How can you overcome your fear of Failure

16. {Interview} Healing your relationship with food and dieting using the Intuitive eating method with Rachel Molenda

15. How to do away with mom guilt

14. When you feel like giving up on life try this instead

13. Why should self-care be considered a necessity and not a luxury

12. {Interview}Teresa McLean and I talk candidly about self care, people pleasing and how we as busy women can find the balance to prioritize our own needs!

11. Why you need to stop aiming for perfection

10. Ways to love yourself more

9. How to make change easy

8. My story of depression

7. The lies we tell ourselves and how they hold us back

6. Why your New Year resolution won't work

5. Why other people's opinion's shouldn't matter so much

4. How to change your mindset so you can change your life!

3. That feeling of " I am not enough"

2. The BS stories we tell ourselves and how they are holding us back.

1. I shattered my limiting beliefs

Welcome to Embracing Imperfection!