All Episodes
Emotional Eating Unwrapped — 149 episodes
3 Ways You’re Still Negotiating With Food Without Realizing It
How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)
4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body
Is Intuitive Eating Just Permission to Overeat?
3 Mistakes Women Make When Trying to ‘Balance Hormones’
No One Tells You How Dark an Eating Disorder Really Gets
How Your Smartphone Trained You to Emotionally Overeat
Nobody Taught You How to Be Bored - And Now You Overeat Because of It // Q&A Part 4
5 Reasons Why Meal Plans Work - Until They Don’t
Who Are You When You're Not Taking Care of Everyone Else?
4 Thoughts That Mean It’s Dopamine and Not Hunger
Is It Normal to Always Want Food? 3 Things I Learned When I Asked Myself That Question
Dopamine Is the Reason Nothing “Hits the Spot”
5 Hidden Triggers Behind Compulsive Eating
The Hidden Link Between Food and Relationships
You Got Sober… So Why Is Food Taking Over?
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
The Cycle of Body Dysmorphia, Dieting, Binging, and Social Media Addiction
The 3 Moments That Finally Changed My Relationship With ‘Eating Too Much’
Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2
5 Reasons You Feel ‘Out of Control’ Right Before Your Period — Even When You’re Not
Why Eating Feels So Different After 35
The Fear After Overeating Explained
The 5 Foods That Aren’t the Problem When It Comes to Weight Gain
What I Wish I Knew About Stomach Pain & Bloating After Overeating (4 Things That Actually Help)
5 Reasons You Keep Eating Past Full — Even When You ‘Know Better’
The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time
Why Your Hunger Changes Week to Week (3 Reasons It’s Not ‘Lack of Control’)
The 5 Most Asked Questions About Overeating
How to Tell the Difference Between Hunger and Food Noise
How I Finally Lost 99 Pounds After Years of Binge Eating
Why Being Alone Triggers Emotional Overeating And How to Change It
How to Restart Your Wellness Journey After Losing Momentum with Kristin McGee (Peloton Yoga)
Why You Overeat During the Holidays (And What to Do Instead)
The Emotional Impact of The Biggest Loser, 20 Years Later
Feeling Off After GLP-1 Weight Loss? Let’s Talk About Why That Happens
ChatGPT Meal Plans, Therapy, and Coaching, What Could Go Wrong?
Rewiring Your Body So Change Actually Sticks
You Finally Have What You Want—So Why the Food Chaos?
The Feminine Portal to Healing Food Addiction
Becoming Your Own Ally: The End of Food as Your Safety Net
What GLP1s Miss in Emotional Eating Recovery
Breaking Autopilot Eating: How Food Signals Your True Life Goals
How Perimenopause Changes Your Body, Cravings, and Sense of Self
Why Every New Diet Feels the Same and How to Break Free
Navigating Intimacy, Identity, and Eating After Having a Baby
Why We Turn to Food When the World Feels Out of Control
From Diets to Discernment: The Sober Eating Method Explained
Why Influencer Surgery Reveals Still Impact Our Self-Esteem
The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
How to Turn Solo Eating from Shameful Secret into Self-Love
Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
The Real Reasons Behind Food Cravings and Compulsions
Breaking the Invisible Roles Behind Emotional Eating
The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
Food as Protest: How Rebellion Shows Up on Your Plate
The Pressure Cooker: When Food Is the Only Outlet for Rage
Permission to Want: Healing Self-Betrayal and Emotional Eating
The Psychology of Restriction: Why We Fear Taking Up Space
Why High Achievers Feel Out of Control With Food Behind Closed Doors
Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance
Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body
Welcome to Emotional Eating Unwrapped
Intuitive Eating Is More Than Just Listening to Your Body
Why Decision Fatigue is the Real Culprit of Emotional Eating
The Mother Wound: How Generational Trauma Shows Up In Our Eating
A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles
The Identity Crisis of Healing: Who Am I Without Emotional Eating?
Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food
Why Weight Loss Goals Can Distract from Genuine Healing
The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating
The Unseen Grief in Breaking Up with Emotional Eating
How Emotional Eating Shapes Your Identity and Perception of Control
How To Stop Using Food for Emotional Comfort
Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating
Rewiring Your Mind: Detoxing from the Emotional Eating Addiction
Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers
How Sleep and Stress Impact Your Weight and Hunger
Overcoming Food FOMO: Shifting from Scarcity to Abundance
How to Make Food Choices Confidently – Without the Guilt
The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
Rebuilding Trust With Your Body After The Binge Cycle
Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating
The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food
Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe
From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue
How Childhood Beliefs Affect Our Eating Habits and Body Perception
Rethinking Discipline: Why Flexibility is Essential for True Wellness
The Psychology Behind Cravings and Finding Control
Uncovering Your Purpose to Break Free from Emotional Eating
Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain
The Intersection of Emotional Eating, Relationship Dynamics and Self Esteem
Binging vs. Overeating: Understanding the Differences to Break Free from Destructive Eating Habits
Redefining Beauty Standards and Reclaiming Self Worth with Kristen Arnett
Creating Freedom WITH Structure To Heal Your Emotional Eating
The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins
How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating
Breaking Free from Perfection Through Nutrition with Dr. Jen Haley
Being Skinny Is Not the Key to Happiness
Balancing Your Energy to Stop Stress Eating in a Busy World
Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon
Overcoming the Scarcity Mindset Behind Emotional Eating
Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Gaum
The Connection Between Emotional Eating, Dating and Finding the Right Partner
Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing
Bite Sized-Pleasure: Integrating Holistic Self-Care
You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss
Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)
Getting Vulnerable: My Story With Emotional Eating
Redefining Movement: A Positive Approach for Emotional Eating and Weight Loss
Breaking Free from Weight Loss Shame and the Diet Culture Stigma
The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence
The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown
The 5 Most Common Triggers for Emotional Eating
Embrace Grief and Heal Your Toxic Food Behaviors
My Client Tina McSweeney on Her Permanent Weight Loss & Success Overcoming Emotional Eating
Why Tracking Macros is a Trauma Response
Why Losing Weight Isn't Just About The Numbers On The Scale
How Negative Self-Talk Affects Emotional Eating
Losing Weight Through Intentional Eating
Getting Support With Your Weight Loss Journey
Falling In Love With Eating (While Losing 40 Pounds!)
Overcoming Two Decades of Emotional Eating with My Client Katie Hoover
Stop People-Pleasing and Create Boundaries For Lasting Weight Loss
How Your Energetic Identity Affects Weight Loss
Avoiding the Trap of Mindless Eating
Learning to Love My Body (with guest Alexa Cawley)
5 Keys To Accepting Your Body and Loving Food
Mindset Blocks That Lead To Emotional Eating Behaviors
Weight Loss Isn't About Counting Calories
How To Stop Emotionally Eating From The Hustle Culture Lifestyle
Navigating The Holiday Eating Frenzy and Temptations
Stop Using Food to Feel Connected
Cultivating Mindfulness and Emotional Balance
Trusting Yourself With Food
How Your Nervous System Affects Overeating
Healing from Emotional Eating vs. Losing Weight
The "I Deserve to Eat This" Mentality