All Episodes
Emotional Eating Unwrapped — 160 episodes · page 1 of 2
Mindset Blocks That Lead To Emotional Eating Behaviors | Re-Release
Cultivating Mindfulness and Emotional Balance | Re-Release
How Your Nervous System Affects Overeating | Re-Release
Trusting Yourself With Food | Re-Release
The “I Deserve to Eat This” Mentality | Re-Release
Healing from Emotional Eating vs. Losing Weight | Re-Release
Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-Release
Emotional Eating Recovery After Relapse | Q & Alana Part 5
How Kids Learn Food Beliefs
Why You Feel Full but Never Satisfied (And Keep Eating)
Why Do I Feel Like I Have No Control Over Food at Parties?
Why Food Noise Comes Back When Nothing Is Wrong
If You Can't Keep Certain Foods in the House, Watch This
3 Ways You’re Still Negotiating With Food Without Realizing It
How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)
4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body
Is Intuitive Eating Just Permission to Overeat?
3 Mistakes Women Make When Trying to ‘Balance Hormones’
No One Tells You How Dark an Eating Disorder Really Gets
How Your Smartphone Trained You to Emotionally Overeat
Nobody Taught You How to Be Bored - And Now You Overeat Because of It // Q&A Part 4
5 Reasons Why Meal Plans Work - Until They Don’t
Who Are You When You're Not Taking Care of Everyone Else?
4 Thoughts That Mean It’s Dopamine and Not Hunger
Is It Normal to Always Want Food? 3 Things I Learned When I Asked Myself That Question
Dopamine Is the Reason Nothing “Hits the Spot”
5 Hidden Triggers Behind Compulsive Eating
The Hidden Link Between Food and Relationships
You Got Sober… So Why Is Food Taking Over?
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
The Cycle of Body Dysmorphia, Dieting, Binging, and Social Media Addiction
The 3 Moments That Finally Changed My Relationship With ‘Eating Too Much’
Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2
5 Reasons You Feel ‘Out of Control’ Right Before Your Period — Even When You’re Not
Why Eating Feels So Different After 35
The Fear After Overeating Explained
The 5 Foods That Aren’t the Problem When It Comes to Weight Gain
What I Wish I Knew About Stomach Pain & Bloating After Overeating (4 Things That Actually Help)
5 Reasons You Keep Eating Past Full — Even When You ‘Know Better’
The 4 Moments That Make You Most Likely to Overeat And How to Recognize Them in Real Time
Why Your Hunger Changes Week to Week (3 Reasons It’s Not ‘Lack of Control’)
The 5 Most Asked Questions About Overeating
How to Tell the Difference Between Hunger and Food Noise
How I Finally Lost 99 Pounds After Years of Binge Eating
Why Being Alone Triggers Emotional Overeating And How to Change It
How to Restart Your Wellness Journey After Losing Momentum with Kristin McGee (Peloton Yoga)
Why You Overeat During the Holidays (And What to Do Instead)
The Emotional Impact of The Biggest Loser, 20 Years Later
Feeling Off After GLP-1 Weight Loss? Let’s Talk About Why That Happens
ChatGPT Meal Plans, Therapy, and Coaching, What Could Go Wrong?
Rewiring Your Body So Change Actually Sticks
You Finally Have What You Want—So Why the Food Chaos?
The Feminine Portal to Healing Food Addiction
Becoming Your Own Ally: The End of Food as Your Safety Net
What GLP1s Miss in Emotional Eating Recovery
Breaking Autopilot Eating: How Food Signals Your True Life Goals
How Perimenopause Changes Your Body, Cravings, and Sense of Self
Why Every New Diet Feels the Same and How to Break Free
Navigating Intimacy, Identity, and Eating After Having a Baby
Why We Turn to Food When the World Feels Out of Control
From Diets to Discernment: The Sober Eating Method Explained
Why Influencer Surgery Reveals Still Impact Our Self-Esteem
The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
How to Turn Solo Eating from Shameful Secret into Self-Love
Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
The Real Reasons Behind Food Cravings and Compulsions
Breaking the Invisible Roles Behind Emotional Eating
The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
Food as Protest: How Rebellion Shows Up on Your Plate
The Pressure Cooker: When Food Is the Only Outlet for Rage
Permission to Want: Healing Self-Betrayal and Emotional Eating
The Psychology of Restriction: Why We Fear Taking Up Space
Why High Achievers Feel Out of Control With Food Behind Closed Doors
Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance
Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body
Welcome to Emotional Eating Unwrapped
Intuitive Eating Is More Than Just Listening to Your Body
Why Decision Fatigue is the Real Culprit of Emotional Eating
The Mother Wound: How Generational Trauma Shows Up In Our Eating
A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles
The Identity Crisis of Healing: Who Am I Without Emotional Eating?
Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food
Why Weight Loss Goals Can Distract from Genuine Healing
The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating
The Unseen Grief in Breaking Up with Emotional Eating
How Emotional Eating Shapes Your Identity and Perception of Control
How To Stop Using Food for Emotional Comfort
Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating
Rewiring Your Mind: Detoxing from the Emotional Eating Addiction
Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers
How Sleep and Stress Impact Your Weight and Hunger
Overcoming Food FOMO: Shifting from Scarcity to Abundance
How to Make Food Choices Confidently – Without the Guilt
The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors